JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)gzJ;CWz 4QUf u2)>qIP(D浌I[,Ũ= lp|ЋT(i1V;{%yqޮМt劂v&;Im-:)Zt8.k/-X$)SW` T8Xjs×㤮z>Yh"P1 u'ր|M+4[ps*YZ< '&%5g=ز +!܃/@RxcqoO!h`UF9'\FI 8+ƞڏ綸'!F8?z"J4ūmV"EBOtm:V1۴8;M-;G(?!գlFi;f{$ VZ\L$>``sWrTEZ% H[vL 홯0ykV8{FRwj_hp3[SY"h éϥzThwIX?hV/D0ۀ.˫&E;wWJfBmc#PjD 43 w{&##!HqƶITq]T^]Kk;7PRGZ麤3K |JNu.uKC7:B*= }M[tY2O5m&ܞp(ӵvnŒkP[1K <XJwxqĖjOa$SOz>Xmzo £-GLRSnV(G@Dr!Z,\’$̸WnDWV724H\Seʎh-kIcU@皫 , 18\[1E(>cᚵ ީ|RxɞjYFTzҧ91CTziPԋ{Ir=NwAbT֦` 9-/>5GP08 epV^}i{icould also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire