JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)gzJ;CWz 4QUf u2)>qIP(D浌I[,Ũ= lp|ЋT(i1V;{%yqޮМt劂v&;Im-:)Zt8.k/-X$)SW` T8Xjs×㤮z>Yh"P1 u'ր|M+4[ps*YZ< '&%5g=ز +!܃/@RxcqoO!h`UF9'\FI 8+ƞڏ綸'!F8?z"J4ūmV"EBOtm:V1۴8;M-;G(?!գlFi;f{$ VZ\L$>``sWrTEZ% H[vL 홯0ykV8{FRwj_hp3[SY"h éϥzThwIX?hV/D0ۀ.˫&E;wWJfBmc#PjD 43 w{&##!HqƶITq]T^]Kk;7PRGZ麤3K |JNu.uKC7:B*= }M[tY2O5m&ܞp(ӵvnŒkP[1K <XJwxqĖjOa$SOz>Xmzo £-GLRSnV(G@Dr!Z,\’$̸WnDWV724H\Seʎh-kIcU@皫 , 18\[1E(>cᚵ ީ|RxɞjYFTzҧ91CTziPԋ{Ir=NwAbT֦` 9-/>5GP08 epV^}i{ius program. We ve been able to improve on our speed times and weightlifting numbers at every position and it has showed on the field. <br>Through the first 28 games, The Citadel stands at 19-9 including an 8-1 ledger in league play, good for first place. The Bulldogs have posted 108 stolen bases as a team compared to just 18 for their opponents and are out-hitting the opposition, .327-to-.252. <br> The main thing we worked on was the players quickness, agility and explosion, said Lair.  In baseball, speed and quickness can kill opposing teams. We ve worked extensively on base running from getting an explosive first step to taking proper angles when approaching the basses. <br> Another thing that really helps is the 15-to-20 minutes of stretching we do each day, Lair continued.  This is an important factor in increasing flexibility and helping to prevent injuries. <br>Byrd, Jordan and Morris each were successful on the field in 1999, but have gotten off to fast starts in 2000, primarily due to their individual habits off the field.  All three do a great job of getting into the weightroom and working their behinds off, Lair said.<br>Often rega