JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)gzJ;CWz 4QUf u2)>qIP(D浌I[,Ũ= lp|ЋT(i1V;{%yqޮМt劂v&;Im-:)Zt8.k/-X$)SW` T8Xjs×㤮z>Yh"P1 u'ր|M+4[ps*YZ< '&%5g=ز +!܃/@RxcqoO!h`UF9'\FI 8+ƞڏ綸'!F8?z"J4ūmV"EBOtm:V1۴8;M-;G(?!գlFi;f{$ VZ\L$>``sWrTEZ% H[vL 홯0ykV8{FRwj_hp3[SY"h éϥzThwIX?hV/D0ۀ.˫&E;wWJfBmc#PjD 43 w{&##!HqƶITq]T^]Kk;7PRGZ麤3K |JNu.uKC7:B*= }M[tY2O5m&ܞp(ӵvnŒkP[1K <XJwxqĖjOa$SOz>Xmzo £-GLRSnV(G@Dr!Z,\’$̸WnDWV724H\Seʎh-kIcU@皫 , 18\[1E(>cᚵ ީ|RxɞjYFTzҧ91CTziPԋ{Ir=NwAbT֦` 9-/>5GP08 epV^}i{ir Bigger Faster Stronger Conditioning Camp. We begin this the first Monday in June and run our camp for one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All t$&;r8-8+ :MdԵ)Q=vWN׬loZ}LyN|rW5=1ݙ dr3ƽMr^7 C8k׮[_af-/ }\)f; 'pf8d}+a洎LRFNOֻ4%H