JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j)gzJ;CWz 4QUf u2)>qIP(D浌I[,Ũ= lp|ЋT(i1V;{%yqޮМt劂v&;Im-:)Zt8.k/-X$)SW` T8Xjs×㤮z>Yh"P1 u'ր|M+4[ps*YZ< '&%5g=ز +!܃/@RxcqoO!h`UF9'\FI 8+ƞڏ綸'!F8?z"J4ūmV"EBOtm:V1۴8;M-;G(?!գlFi;f{$ VZ\L$>``sWrTEZ% H[vL 홯0ykV8{FRwj_hp3[SY"h éϥzThwIX?hV/D0ۀ.˫&E;wWJfBmc#PjD 43 w{&##!HqƶITq]T^]Kk;7PRGZ麤3K |JNu.uKC7:B*= }M[tY2O5m&ܞp(ӵvnŒkP[1K <XJwxqĖjOa$SOz>Xmzo £-GLRSnV(G@Dr!Z,\’$̸WnDWV724H\Seʎh-kIcU@皫 , 18\[1E(>cᚵ ީ|RxɞjYFTzҧ91CTziPԋ{Ir=NwAbT֦` 9-/>5GP08 epV^}i{i of weight training. Never assign an unqualified individual to this area!<br>3. Don t give personal training help when you are assigned to supervise everyone.<br>4. If the room is unsupervised, it should be locked.<br>5. Check the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training program. <br>17. Makes sure everyone knows how to spot. Try