JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԹѺN:ƞ5"bX ' \I#䌬n}0lz7UrDJ ԣcF)?; 4 HG3P(0Jy&9M3FQj`00POJ2HBGTҙC~1JM.;`y.%mɌ`M@ K E(\degN†AԔL&~TP*sf>)0w -J=h`y&Enh dњe(4q`bG=G@QEkENYw?ݱ'9iWdzݴc>U-Hv0+.Iv Xrzgk:=ۣ6*Bگu+3E H?ZMrc}:bdvi萂\w9,7g?P' LVNB\VM{'+j䘘sz‚d*7l(Ӱ}iqR 0AN;T@})>@>}(Y68V4"ӕYrЎXAr8dvgXV[148N гS;qAo=?+ VvF(J/="~ST' G;9WQFN:G Q\44Azcnxc Z]O˛akX68u \5K LvC0)d<֭-s MW0%?s:iLV G`}ع_y 瀡>`hr=>(3ۢ-Ox5ʑ&"bOjOO, Hr9OQ >-;~gleLj位,Jܶ٢7|J)SOVs'ﴙ!Yzȓ[+O*.;a%8&i'aFPIè ^yvee4KF3u G D7.qT샕ovZ!$Rܙ#h4f[4֊9}WI&֤_c2>m&d'ӚBAܞKa7uK)H#+<b-">dFc߼ѯN 2hfs/ q;޹G@edYFC:}+_Q7WP0 '/kn&A,7Bc>¥!Z~I28 t8nVZxg-\20ʂs0M#1#&%Y~#G?䙥)ivRrrnA#FKV#u92,6r{aƼu Xyq? 0FnxHL="c$gV$QI2dQHoE3SԗhPYT&`QY~To#V|]-Ӷk&m Etk\"H-#rGLV5is;c*.\RjIXbZ?.f&5Kz;y +ymSDT$=YXu;*_]t2u8$EؕOXĨàZՙ$;`OX"aL#We 3X%o ]%NcA!F0NЂi;L,,2Az'FfL QM+Ed궶v4~='{W){{$χY"\ ힿt7 j(Vei1nڃyjordsqm#}mY@w=}zWƙ`fqɪ{#61I+?zWB{h/+JO;W#'IЬ\(Di#ۊ-N/q]!mLp`=Tl&lM{rwEr[?xA~Us)FoiR4#W!e[@2NzzqYvᮾTL+rz4bᇈG]adͩ@X%H9b|:n)ݞz: ԂdVBhwv#{Ou0ם*\N0Y[KH{gm&ju p191V|{}m c$ י`|:uh[xRI [`z<6 v@dYr?ZYM$^?'5 PZ!Gs8lk2kܻ g<` ھiK^apy봴>~.ⷶYKnbϟjPbծh2JĸqTĵy%\FngdyN򋑌gjD^}$F(i_nAmoz>dl|o*QQ`7͊iXG/u [+ungs #ۚ+HL@(1rHm]ۛciv9߰fivZGϽYvfuqĄTaWS4Yuk6B9s:LCbFXI'، K1 w3Ki K\zT1]Fb]??Tv9D!duF187xi{9> {Ja4t68u%OqU40'5N۰}>XJt,L!30}(2覫 a<($:+(>ҧ3?ec Qʂ;QeKljSH<)?-K@(9;@qPbsJqLE7> (riA֐= `vC8* B8?N[)>O@n)cco| cD٘zJ%sm.m5"")tf] 0 ÿ @2GO4yk":¢Svg?CNYCzL(1Ss,Nec1RFB4\4_0{w 'F1?j%;p{)\dƤ;FYF2a?N"8=ZH0|F٩z M2Q@Xol >㪐=VX G~5VW^n(rHj-y~E\]d$,v.?Št_go$*`qS <[\©'vӽN .*=aܣ'Ky<#foq!@O ֭%F߯4:{Wjg* sJɷssRĠvb{p@RN:jFpb\TrF$ c@@[zz]AHv 2`J]eE`RbfV8rJ8>zkM!kYzxYv4ZE$s˿B~DYC;9eG> JɱsH4oŠhWg!DuS$52 }bcZbCR}ey(G5*'{VfNGj.HdbPWi+ p}JWE w}ŏ==MFpsw5JR[XFxIWe4d^x4Y^>ᝤ.OGE˜g$4I#f/jʪO&&ӹ=+|2^C)s\z#Dmą@XNjI-į%= 䚅0:=hi"1ne*sn*^+LǓkV6i~a]Ee6F#m%ck"@+b>i#]~58~Г! f,Hǩ2EXrڋ_j)؛]G4W.p#3O.xREa1V2Ȏ}QvZ$ ߧAUԗO Cer烏sCn1YԥSm3Ql^ 9h"P\ ҹs<o1y;pc/-דRwuc吘98i^qImn^?YcԞ+V8U2̰A,3T-Z*Yܿ(bA h5Gi2Em:_-p?FIh{v|WaO*q7G`:A^8+y۸0o2` 94/sME1\vdۀosMyhX҈cǨ9oa@$f>OqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ( verses bent as shown in picture 2. Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>;P3.BJy?gj7I鞙䈭#&k{>ZV @8 a@HӐԜ)KQK0G#ڐc=hPxa6:fܹqON+TYkOLq~QveAٜ,w)̌o#jg}2}V慯/vڦ\yvi Q'?:*SRN`>L Q,Z|Or? ]_@&̱|)IJ/v&%-1E(y4+%47~L[Yjݕ^= ]VF\{߇.`7b{{`20z|Ap@v*+QE$E-I=qzLKvX.ޙ Ex'jo'5bF3q\Q0 9'=F>ac*=M }XqOQN8u#9 G u*ņA4Ł#{ŖD<YA/V!AC[+8`g.'*EJ#=XjTM8eOJּCYY_}D1>pxa638A? w3:}[74hr~_8˞֥t E${v(#[]0ʒ8Onܸ9>2>d'QQMǿ^R`hD7J8#&+)ji.;F&BļPX0z IbA8SaoRO@}R<br>BFS: Has your emphasis on education benefitted your football team?<br> <br>JS: That s how we got better as a football team we kept our kids in school. I remember back when we started we had only one senior on our squad; now we have classes of 12-14 and the numbers are growing every year. I think when it gets to the point where we have 20-25 seniors in the program, we can feel optimistic that we can be a strong force every year.<br><br>BFS: Are there any other advantages to going to a small college?<br><br>JS: In a Division 3 school there is room and time for players to be many things at the college. They can come here to play ball, get an education, and still enjoy the benefits that college life affords them. Our te