JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԹѺN:ƞ5"bX ' \I#䌬n}0lz7UrDJ ԣcF)?; 4 HG3P(0Jy&9M3FQj`00POJ2HBGTҙC~1JM.;`y.%mɌ`M@ K E(\degN†AԔL&~TP*sf>)0w -J=h`y&Enh dњe(4q`bG=G@QEkENYw?ݱ'9iWdzݴc>U-Hv0+.Iv Xrzgk:=ۣ6*Bگu+3E H?ZMrc}:bdvi萂\w9,7g?P' LVNB\VM{'+j䘘sz‚d*7l(Ӱ}iqR 0AN;T@})>@>}(Y68V4"ӕYrЎXAr8dvgXV[148N гS;qAo=?+ VvF(J/="~ST' G;9WQFN:G Q\44Azcnxc Z]O˛akX68u \5K LvC0)d<֭-s MW0%?s:iLV G`}ع_y 瀡>`hr=>(3ۢ-Ox5ʑ&"bOjOO, Hr9OQ >-;~gleLj位,Jܶ٢7|J)SOVs'ﴙ!Yzȓ[+O*.;a%8&i'aFPIè ^yvee4KF3u G D7.qT샕ovZ!$Rܙ#h4f[4֊9}WI&֤_c2>m&d'ӚBAܞKa7uK)H#+<b-">dFc߼ѯN 2hfs/ q;޹G@edYFC:}+_Q7WP0 '/kn&A,7Bc>¥!Z~I28 t8nVZxg-\20ʂs0M#1#&%Y~#G?䙥)ivRrrnA#FKV#u92,6r{aƼu Xyq? 0FnxHL="c$gV$QI2dQHoE3SԗhPYT&`QY~To#V|]-Ӷk&m Etk\"H-#rGLV5is;c*.\RjIXbZ?.f&5Kz;y +ymSDT$=YXu;*_]t2u8$EؕOXĨàZՙ$;`OX"aL#We 3X%o ]%NcA!F0NЂi;L,,2Az'FfL QM+Ed궶v4~='{W){{$χY"\ ힿt7 j(Vei1nڃyjordsqm#}mY@w=}zWƙ`fqɪ{#61I+?zWB{h/+JO;W#'IЬ\(Di#ۊ-N/q]!mLp`=Tl&lM{rwEr[?xA~Us)FoiR4#W!e[@2NzzqYvᮾTL+rz4bᇈG]adͩ@X%H9b|:n)ݞz: ԂdVBhwv#{Ou0ם*\N0Y[KH{gm&ju p191V|{}m c$ י`|:uh[xRI [`z<6 v@dYr?ZYM$^?'5 PZ!Gs8lk2kܻ g<` ھiK^apy봴>~.ⷶYKnbϟjPbծh2JĸqTĵy%\FngdyN򋑌gjD^}$F(i_nAmoz>dl|o*QQ`7͊iXG/u [+ungs #ۚ+HL@(1rHm]ۛciv9߰fivZGϽYvfuqĄTaWS4Yuk6B9s:LCbFXI'، K1 w3Ki K\zT1]Fb]??Tv9D!duF187xi{9> {Ja4t68u%OqU40'5N۰}>XJt,L!30}(2覫 a<($:+(>ҧ3?ec Qʂ;QeKljSH<)?-K@(9;@qPbsJqLE7> (riA֐= `vC8* B8?N[)>O@n)cco| cD٘zJ%sm.m5"")tf] 0 ÿ @2GO4yk":¢Svg?CNYCzL(1Ss,Nec1RFB4\4_0{w 'F1?j%;p{)\dƤ;FYF2a?N"8=ZH0|F٩z M2Q@Xol >㪐=VX G~5VW^n(rHj-y~E\]d$,v.?Št_go$*`qS <[\©'vӽN .*=aܣ'Ky<#foq!@O ֭%F߯4:{Wjg* sJɷssRĠvb{p@RN:jFpb\TrF$ c@@[zz]AHv 2`J]eE`RbfV8rJ8>zkM!kYzxYv4ZE$s˿B~DYC;9eG> JɱsH4oŠhWg!DuS$52 }bcZbCR}ey(G5*'{VfNGj.HdbPWi+ p}JWE w}ŏ==MFpsw5JR[XFxIWe4d^x4Y^>ᝤ.OGE˜g$4I#f/jʪO&&ӹ=+|2^C)s\z#Dmą@XNjI-į%= 䚅0:=hi"1ne*sn*^+LǓkV6i~a]Ee6F#m%ck"@+b>i#]~58~Г! f,Hǩ2EXrڋ_j)؛]G4W.p#3O.xREa1V2Ȏ}QvZ$ ߧAUԗO Cer烏sCn1YԥSm3Ql^ 9h"P\ ҹs<o1y;pc/-דRwuc吘98i^qImn^?YcԞ+V8U2̰A,3T-Z*Yܿ(bA h5Gi2Em:_-p?FIh{v|WaO*q7G`:A^8+y۸0o2` 94/sME1\vdۀosMyhX҈cǨ9oa@$f>OqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ(€5@'=Lb?#o?S'?5C?EY 3tE|KE$ EV? 8>SX[!iqҳWz6ܝB:w QjPg .ƑbLtgCʨgQ R:McQbt)HT4NڌSO4@ru+|v'6 qA C PRhlj0c _Ps?/+RYk{zޗy\CkyMO=1K;Tɍ#Tnb>l.}ɢ vYF$,BGD |FIȩ.]Juŷ;@X[UP2#2ݰ#$?ҳ/Ǖ:5̊8OX"H38F`Wg$uO9Ä^p35o*5qf0 z9-'yB:VEuf,r; v0PAu epwkf9'A֐Dn:u*i,YFF{6 fRq{qM27Q "\U.}$ >k3 ҔY{V$S2ڶ4r@JHT sjA!@sמإ6,I#C|SOc;?O01IF:sVypx/LzUcPOggȿ"77&JE*ǒ3 p}h#z]12=饈z5#׭Ͽc pdc'QT!.Ty4ELl0(O>Rcr:(`3'EX`83E,h|`F@4\QR2A?J(Jj()=ynhz(?٢ 7wp(Yq.:يqETHҞ"E*>e?G?SVgg,}u_ I(qiW<8g8)TgV^~SOA/0|d@ %+MuFU.z 0J oBr}s֘{}i<ƍ!ӵG)jֱ%|.q<( U :Ss`Mg'I=5%d=hf*p8 6)9M#Q9 LJ_jF$dpGLvE>m\Z߽lҙ5H9'OVAT1Z0S(sR}jI>V֑yymF$9E"A?ҞQ`P8f(x1T}2G_+ހZjFFOSN'1DXxh('zQFN:?JǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJ[ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (sea. None were reported. Not only has Kraemer thoroughly examined creatine, he also used it when he was a competitive athlete as did his 17-year-old daughter when she played high school tennis and his 15-year-old son when he was weight lifting. Again, no adverse side affects. Creatine does have one well-documented side effect. It causes an incrase in muscle mass. When taken as prescribed it has the capacity to increase body weight by as much as seven pounds in five days.<br>Are there any long term effects? The long term effect of creatine has never been studied. However, creatine has been used in the past and without incident. Athletes in the 1940s and 1950s used it until steroids became available. They switched to steroids because they got results much faster. The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle development using creatine, far outweigh at least one alternative - using anabolic steroids. For those concerned about sending the wrong message to young adults, consider this; it is a great service to young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrest