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If you re not strong and don t have good flexibility and agility, then you can t play the game. You have to have a body that can handle the pain that we put it through in practice. We also believe that our speed, quickness and lateral movement are the keys to our success. Strength is what gets us through the fourth quarter our kids know that when we get to the fourth quarter, we ll be stronger because we ve paid our dues in the weight room. <br><br>The Winning Staff<br><br>Parkview has an experienced coaching staff that includes three ex-head football coaches. Leading the team is head coach Cecil Flowe, who has been with the Panthers for 12 years. <br>Relying on a multiple pro-set offense and a 4-3 defense, Flowe says he adjusts his coaching according to the talent available rather than trying to force his players into a rigid system. He agrees with Whitley that it s essential for his athletes to work hard year-round in the weight room, and he subscribes to the motto  You don t make a first down on what you did the year before. <br> It seems that every year we get one of the marquee players who will intercept, say, 15 passes and catch 60 balls on offensive, anh proper technique, returning with enthusiasm to set more new records daily. The following is a list of players that have become examples of excellence:<br><br>JOHN WILSON<br> <br>6'7, 310 O.T. Co-Capt.High School All State, All American, Penn State Signee.<br>John Wilson took over as a leader after his junior season when he made a commitment to lose 50 pounds. John weighed in at 360 and set his goal to start the season at 310 pounds. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruits, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intake of bottled water. John followed the strength training program and, although he was losing weight, he did a personal best of 280 pounds in the Power Clean. That is impressive considering John's long arm span. <br><br>When asked what part of the strength and conditioning program helped him the most, John said, "The fact that technique was the #1 emphasis in both the squat and power clean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thankful for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Eastern Kentucky signee. St