JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԹѺN:ƞ5"bX ' \I#䌬n}0lz7UrDJ ԣcF)?; 4 HG3P(0Jy&9M3FQj`00POJ2HBGTҙC~1JM.;`y.%mɌ`M@ K E(\degN†AԔL&~TP*sf>)0w -J=h`y&Enh dњe(4q`bG=G@QEkENYw?ݱ'9iWdzݴc>U-Hv0+.Iv Xrzgk:=ۣ6*Bگu+3E H?ZMrc}:bdvi萂\w9,7g?P' LVNB\VM{'+j䘘sz‚d*7l(Ӱ}iqR 0AN;T@})>@>}(Y68V4"ӕYrЎXAr8dvgXV[148N гS;qAo=?+ VvF(J/="~ST' G;9WQFN:G Q\44Azcnxc Z]O˛akX68u \5K LvC0)d<֭-s MW0%?s:iLV G`}ع_y 瀡>`hr=>(3ۢ-Ox5ʑ&"bOjOO, Hr9OQ >-;~gleLj位,Jܶ٢7|J)SOVs'ﴙ!Yzȓ[+O*.;a%8&i'aFPIè ^yvee4KF3u G D7.qT샕ovZ!$Rܙ#h4f[4֊9}WI&֤_c2>m&d'ӚBAܞKa7uK)H#+<b-">dFc߼ѯN 2hfs/ q;޹G@edYFC:}+_Q7WP0 '/kn&A,7Bc>¥!Z~I28 t8nVZxg-\20ʂs0M#1#&%Y~#G?䙥)ivRrrnA#FKV#u92,6r{aƼu Xyq? 0FnxHL="c$gV$QI2dQHoE3SԗhPYT&`QY~To#V|]-Ӷk&m Etk\"H-#rGLV5is;c*.\RjIXbZ?.f&5Kz;y +ymSDT$=YXu;*_]t2u8$EؕOXĨàZՙ$;`OX"aL#We 3X%o ]%NcA!F0NЂi;L,,2Az'FfL QM+Ed궶v4~='{W){{$χY"\ ힿt7 j(Vei1nڃyjordsqm#}mY@w=}zWƙ`fqɪ{#61I+?zWB{h/+JO;W#'IЬ\(Di#ۊ-N/q]!mLp`=Tl&lM{rwEr[?xA~Us)FoiR4#W!e[@2NzzqYvᮾTL+rz4bᇈG]adͩ@X%H9b|:n)ݞz: ԂdVBhwv#{Ou0ם*\N0Y[KH{gm&ju p191V|{}m c$ י`|:uh[xRI [`z<6 v@dYr?ZYM$^?'5 PZ!Gs8lk2kܻ g<` ھiK^apy봴>~.ⷶYKnbϟjPbծh2JĸqTĵy%\FngdyN򋑌gjD^}$F(i_nAmoz>dl|o*QQ`7͊iXG/u [+ungs #ۚ+HL@(1rHm]ۛciv9߰fivZGϽYvfuqĄTaWS4Yuk6B9s:LCbFXI'، K1 w3Ki K\zT1]Fb]??Tv9D!duF187xi{9> {Ja4t68u%OqU40'5N۰}>XJt,L!30}(2覫 a<($:+(>ҧ3?ec Qʂ;QeKljSH<)?-K@(9;@qPbsJqLE7> (riA֐= `vC8* B8?N[)>O@n)cco| cD٘zJ%sm.m5"")tf] 0 ÿ @2GO4yk":¢Svg?CNYCzL(1Ss,Nec1RFB4\4_0{w 'F1?j%;p{)\dƤ;FYF2a?N"8=ZH0|F٩z M2Q@Xol >㪐=VX G~5VW^n(rHj-y~E\]d$,v.?Št_go$*`qS <[\©'vӽN .*=aܣ'Ky<#foq!@O ֭%F߯4:{Wjg* sJɷssRĠvb{p@RN:jFpb\TrF$ c@@[zz]AHv 2`J]eE`RbfV8rJ8>zkM!kYzxYv4ZE$s˿B~DYC;9eG> JɱsH4oŠhWg!DuS$52 }bcZbCR}ey(G5*'{VfNGj.HdbPWi+ p}JWE w}ŏ==MFpsw5JR[XFxIWe4d^x4Y^>ᝤ.OGE˜g$4I#f/jʪO&&ӹ=+|2^C)s\z#Dmą@XNjI-į%= 䚅0:=hi"1ne*sn*^+LǓkV6i~a]Ee6F#m%ck"@+b>i#]~58~Г! f,Hǩ2EXrڋ_j)؛]G4W.p#3O.xREa1V2Ȏ}QvZ$ ߧAUԗO Cer烏sCn1YԥSm3Ql^ 9h"P\ ҹs<o1y;pc/-דRwuc吘98i^qImn^?YcԞ+V8U2̰A,3T-Z*Yܿ(bA h5Gi2Em:_-p?FIh{v|WaO*q7G`:A^8+y۸0o2` 94/sME1\vdۀosMyhX҈cǨ9oa@$f>OqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ(ng the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>ad grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any ideas to improve the team, and one of the suggestions was to have the kids earn their way onto the team.  In the past we didn t cut anybody---if a kid wanted to come out for football he was going to play. So at the end of February I told the kids that from Memorial Day until t