JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԹѺN:ƞ5"bX ' \I#䌬n}0lz7UrDJ ԣcF)?; 4 HG3P(0Jy&9M3FQj`00POJ2HBGTҙC~1JM.;`y.%mɌ`M@ K E(\degN†AԔL&~TP*sf>)0w -J=h`y&Enh dњe(4q`bG=G@QEkENYw?ݱ'9iWdzݴc>U-Hv0+.Iv Xrzgk:=ۣ6*Bگu+3E H?ZMrc}:bdvi萂\w9,7g?P' LVNB\VM{'+j䘘sz‚d*7l(Ӱ}iqR 0AN;T@})>@>}(Y68V4"ӕYrЎXAr8dvgXV[148N гS;qAo=?+ VvF(J/="~ST' G;9WQFN:G Q\44Azcnxc Z]O˛akX68u \5K LvC0)d<֭-s MW0%?s:iLV G`}ع_y 瀡>`hr=>(3ۢ-Ox5ʑ&"bOjOO, Hr9OQ >-;~gleLj位,Jܶ٢7|J)SOVs'ﴙ!Yzȓ[+O*.;a%8&i'aFPIè ^yvee4KF3u G D7.qT샕ovZ!$Rܙ#h4f[4֊9}WI&֤_c2>m&d'ӚBAܞKa7uK)H#+<b-">dFc߼ѯN 2hfs/ q;޹G@edYFC:}+_Q7WP0 '/kn&A,7Bc>¥!Z~I28 t8nVZxg-\20ʂs0M#1#&%Y~#G?䙥)ivRrrnA#FKV#u92,6r{aƼu Xyq? 0FnxHL="c$gV$QI2dQHoE3SԗhPYT&`QY~To#V|]-Ӷk&m Etk\"H-#rGLV5is;c*.\RjIXbZ?.f&5Kz;y +ymSDT$=YXu;*_]t2u8$EؕOXĨàZՙ$;`OX"aL#We 3X%o ]%NcA!F0NЂi;L,,2Az'FfL QM+Ed궶v4~='{W){{$χY"\ ힿt7 j(Vei1nڃyjordsqm#}mY@w=}zWƙ`fqɪ{#61I+?zWB{h/+JO;W#'IЬ\(Di#ۊ-N/q]!mLp`=Tl&lM{rwEr[?xA~Us)FoiR4#W!e[@2NzzqYvᮾTL+rz4bᇈG]adͩ@X%H9b|:n)ݞz: ԂdVBhwv#{Ou0ם*\N0Y[KH{gm&ju p191V|{}m c$ י`|:uh[xRI [`z<6 v@dYr?ZYM$^?'5 PZ!Gs8lk2kܻ g<` ھiK^apy봴>~.ⷶYKnbϟjPbծh2JĸqTĵy%\FngdyN򋑌gjD^}$F(i_nAmoz>dl|o*QQ`7͊iXG/u [+ungs #ۚ+HL@(1rHm]ۛciv9߰fivZGϽYvfuqĄTaWS4Yuk6B9s:LCbFXI'، K1 w3Ki K\zT1]Fb]??Tv9D!duF187xi{9> {Ja4t68u%OqU40'5N۰}>XJt,L!30}(2覫 a<($:+(>ҧ3?ec Qʂ;QeKljSH<)?-K@(9;@qPbsJqLE7> (riA֐= `vC8* B8?N[)>O@n)cco| cD٘zJ%sm.m5"")tf] 0 ÿ @2GO4yk":¢Svg?CNYCzL(1Ss,Nec1RFB4\4_0{w 'F1?j%;p{)\dƤ;FYF2a?N"8=ZH0|F٩z M2Q@Xol >㪐=VX G~5VW^n(rHj-y~E\]d$,v.?Št_go$*`qS <[\©'vӽN .*=aܣ'Ky<#foq!@O ֭%F߯4:{Wjg* sJɷssRĠvb{p@RN:jFpb\TrF$ c@@[zz]AHv 2`J]eE`RbfV8rJ8>zkM!kYzxYv4ZE$s˿B~DYC;9eG> JɱsH4oŠhWg!DuS$52 }bcZbCR}ey(G5*'{VfNGj.HdbPWi+ p}JWE w}ŏ==MFpsw5JR[XFxIWe4d^x4Y^>ᝤ.OGE˜g$4I#f/jʪO&&ӹ=+|2^C)s\z#Dmą@XNjI-į%= 䚅0:=hi"1ne*sn*^+LǓkV6i~a]Ee6F#m%ck"@+b>i#]~58~Г! f,Hǩ2EXrڋ_j)؛]G4W.p#3O.xREa1V2Ȏ}QvZ$ ߧAUԗO Cer烏sCn1YԥSm3Ql^ 9h"P\ ҹs<o1y;pc/-דRwuc吘98i^qImn^?YcԞ+V8U2̰A,3T-Z*Yܿ(bA h5Gi2Em:_-p?FIh{v|WaO*q7G`:A^8+y۸0o2` 94/sME1\vdۀosMyhX҈cǨ9oa@$f>OqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ(=*0qfomU1 e#*Q'WR i2nX1㠤17?*n=P$8MCYh'prT$ (5P!O%3%v ' J"Sft81^SP?"no\P3? Қ@ :b J6,]צyQ:.:ȩ(szT8xGpsDci1yN3@S?W 1<1Nqa "i7 h`s$`D}Bao?̸H[ GoJ-@?7MJmHa'w<$rN*V#zIs7k@@'rpUW!zwFw'yzu 1qb`322foHNriP08(YP+RXLn;,xu֤hܻ)Ve9˜ob8+Ȳ%s`M9HH^) /ӎԐ`85)D峃Pj >e\bՠjVሓk81GD';*Di4c$fOI3bۃ}ӟ|qzbjj+ړ r>Cpe;ZT~:>潭/Hpx<׏xK{)!pkYAgNU#OЮ. [ILbَ,ʤ_LTm)J,;3K4 2f++Z y a=>P!;U"@a1H#l+"=W\V[NGB( mތv*Ԟ=1'6 1Sl4%kޠgϭ] 8EO7qث;@1 צ1Q;O>Nˁ(@X0d)%ǖS>6 1ŷ @=1O;N#`w"n1 ;_ަrD 852 Fy?PJY3 .FsSYՙHb|GPLQ.dl4YtY=Ďc~$Uio֠ϖc޵/Y@'8-2䪂#OXM̃lҶV7Y3OQcIks3+_p^6с4o~g* UNH}K{kY+$*y^ª݆킆c IM=*.s^#aFdN/ؖ0أK"]DOi⑓qr\l=[O[.jTo#pk܎T:Ov'.PyYQcOZ@S Ouc6ڨ0BO_s IRXNR-MЌfG: mjc xd-x_iVq-JJJÕ)Grm~;dp#-oğpSl {&Tf'+'R*#s4^6*8Z7OGҬfՊn&P}C8٘]D0{SZDiy哒Ama8TcU>q5Jo0NRȅwIQEhn2%BQXٕﱄP Z- XdV2<r?w7WHZ{9>kb]CnYn@x 3ZI/1^KݬWVMW *s:pvp8,{f]A+";r3c޻-&1jَA*Ӭ`B qZ%fppwV'gа]>m=5{w'iME+G8]2GaRusW5[VD.ꖬ양_Kr@OOѕN:R~oȳaSM^NG L|{M+fn[ZvҬaPHsARaŲ=E mPQUZ[[߻]yG]ɫd[C|ҙ ܲ8íHO\L`ں2Z4]]+x9{V4ZƠ?頌c|TQ]^Iv4^})²%ĭ,GOϐ<֪dlȠ)_覥VTcG!D%&ǹH$,s;O-&͕ lUdyuZoZ+8(b8P$S]nSX`SS=Z杴ǧb2:> 4kU5Y޵"ZAvC_vrl X^,Mֶ9'tT.ZˮFdD۰(P'?+S'ԅYڐ֚HoҀW _ƻl~aow ܙ=DCǽN0 DV6@ϖ;W?g۷"wuQ  P˹uj۔sBv Fp9''09ʌnƛhT1A.c9;1V *^Oz9Ps:Oٱʍ'QUotu [@n#}Le\E:MhN?yռ޳gݢX<F*~<}{RSrx8qtөK׽ڐZwڳ#{h$Udj2ƅQr %iXˁN1l9u3EKFNĮM;m>VUۻ מyrJ)v;F SqxY0+UK"ugҐ:yue簐UPw8i%'ԹXgWcز!=wȧ)+kZ ]3%ħ=07zg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight [r-Cs@t$Rޗ?ʐ`n҂ryC]A(Jû91`\OچdA꼊μ`A~VT:Ĥ48t$M^mPu+ۆ椉X,wOS{8,iSڙw*p:+2{ 7!vc!;T0##ڕX qgztQr8k]uN[gFp.c(\9Iy'T$Jd#Qp8ninlw$_49v,̗[İ89>^(!zgap,g b!&&-l@0IX9YꍩC4$wT.Z/0(3