JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԹѺN:ƞ5"bX ' \I#䌬n}0lz7UrDJ ԣcF)?; 4 HG3P(0Jy&9M3FQj`00POJ2HBGTҙC~1JM.;`y.%mɌ`M@ K E(\degN†AԔL&~TP*sf>)0w -J=h`y&Enh dњe(4q`bG=G@QEkENYw?ݱ'9iWdzݴc>U-Hv0+.Iv Xrzgk:=ۣ6*Bگu+3E H?ZMrc}:bdvi萂\w9,7g?P' LVNB\VM{'+j䘘sz‚d*7l(Ӱ}iqR 0AN;T@})>@>}(Y68V4"ӕYrЎXAr8dvgXV[148N гS;qAo=?+ VvF(J/="~ST' G;9WQFN:G Q\44Azcnxc Z]O˛akX68u \5K LvC0)d<֭-s MW0%?s:iLV G`}ع_y 瀡>`hr=>(3ۢ-Ox5ʑ&"bOjOO, Hr9OQ >-;~gleLj位,Jܶ٢7|J)SOVs'ﴙ!Yzȓ[+O*.;a%8&i'aFPIè ^yvee4KF3u G D7.qT샕ovZ!$Rܙ#h4f[4֊9}WI&֤_c2>m&d'ӚBAܞKa7uK)H#+<b-">dFc߼ѯN 2hfs/ q;޹G@edYFC:}+_Q7WP0 '/kn&A,7Bc>¥!Z~I28 t8nVZxg-\20ʂs0M#1#&%Y~#G?䙥)ivRrrnA#FKV#u92,6r{aƼu Xyq? 0FnxHL="c$gV$QI2dQHoE3SԗhPYT&`QY~To#V|]-Ӷk&m Etk\"H-#rGLV5is;c*.\RjIXbZ?.f&5Kz;y +ymSDT$=YXu;*_]t2u8$EؕOXĨàZՙ$;`OX"aL#We 3X%o ]%NcA!F0NЂi;L,,2Az'FfL QM+Ed궶v4~='{W){{$χY"\ ힿt7 j(Vei1nڃyjordsqm#}mY@w=}zWƙ`fqɪ{#61I+?zWB{h/+JO;W#'IЬ\(Di#ۊ-N/q]!mLp`=Tl&lM{rwEr[?xA~Us)FoiR4#W!e[@2NzzqYvᮾTL+rz4bᇈG]adͩ@X%H9b|:n)ݞz: ԂdVBhwv#{Ou0ם*\N0Y[KH{gm&ju p191V|{}m c$ י`|:uh[xRI [`z<6 v@dYr?ZYM$^?'5 PZ!Gs8lk2kܻ g<` ھiK^apy봴>~.ⷶYKnbϟjPbծh2JĸqTĵy%\FngdyN򋑌gjD^}$F(i_nAmoz>dl|o*QQ`7͊iXG/u [+ungs #ۚ+HL@(1rHm]ۛciv9߰fivZGϽYvfuqĄTaWS4Yuk6B9s:LCbFXI'، K1 w3Ki K\zT1]Fb]??Tv9D!duF187xi{9> {Ja4t68u%OqU40'5N۰}>XJt,L!30}(2覫 a<($:+(>ҧ3?ec Qʂ;QeKljSH<)?-K@(9;@qPbsJqLE7> (riA֐= `vC8* B8?N[)>O@n)cco| cD٘zJ%sm.m5"")tf] 0 ÿ @2GO4yk":¢Svg?CNYCzL(1Ss,Nec1RFB4\4_0{w 'F1?j%;p{)\dƤ;FYF2a?N"8=ZH0|F٩z M2Q@Xol >㪐=VX G~5VW^n(rHj-y~E\]d$,v.?Št_go$*`qS <[\©'vӽN .*=aܣ'Ky<#foq!@O ֭%F߯4:{Wjg* sJɷssRĠvb{p@RN:jFpb\TrF$ c@@[zz]AHv 2`J]eE`RbfV8rJ8>zkM!kYzxYv4ZE$s˿B~DYC;9eG> JɱsH4oŠhWg!DuS$52 }bcZbCR}ey(G5*'{VfNGj.HdbPWi+ p}JWE w}ŏ==MFpsw5JR[XFxIWe4d^x4Y^>ᝤ.OGE˜g$4I#f/jʪO&&ӹ=+|2^C)s\z#Dmą@XNjI-į%= 䚅0:=hi"1ne*sn*^+LǓkV6i~a]Ee6F#m%ck"@+b>i#]~58~Г! f,Hǩ2EXrڋ_j)؛]G4W.p#3O.xREa1V2Ȏ}QvZ$ ߧAUԗO Cer烏sCn1YԥSm3Ql^ 9h"P\ ҹs<o1y;pc/-דRwuc吘98i^qImn^?YcԞ+V8U2̰A,3T-Z*Yܿ(bA h5Gi2Em:_-p?FIh{v|WaO*q7G`:A^8+y۸0o2` 94/sME1\vdۀosMyhX҈cǨ9oa@$f>OqEsBORxG\w,QQIf΋0m3͚DuQfe9 U9Aq֊*7jNYmRI FȊUzJ(=G?N+u!Hhsچ4QLQ֊(dpޭ2sE gҊ(l@ ';W7G8YUGm]R^ ܃<.zQFY}HzƟa{8$ #t5V6̉e8-yzР 6bYlc?ysYo1~Eo^w R p8N>"_:,#֩$MG& Um*Ley-D w=2d A4"`n=:hZ >3A &4ջYz brxU{]>hy*OTS .Mli]Q1u1xSXv}wu4)'5W_.u-$ɒ-}@ϥLܾ?lI;}84gZnW[@qzZ~V3,1ݠ p'&GQaXn`n}Pk5E^qFͼ{?Zm5c;x]\l+D*՚Rag_!v6F8$J'?.ˍ]N/d񚅢* tu_AZNҢ+ Үi.蹫QK.i2Ϊ~ٮl|$l'5Ă:k<Ҹasgƹ}7*5'Bs{K>\k7S^iȒ@W5^[m`1F?&i=4?eil8B?95*?T}<ƺŶ=gk[OcW?qךF ~yu nc#b#*nW>+!i]˖ǖFs "\K&6ohK:Kېƶ|3/ʳ7jhduOR;iGg+}}k&%8yAC=#i\*)$U,@5{wG%~# ϕ\ލ%9{ȧi-۩AzoYgX<#{~5xZ$vWAm_HG! 2guLM8B۫6 $MHܳ~5ڀhc|9gűۨ{H>zvI&'7wOb[fӼg RX`Ua@T:6y5XICǖ0Sߌ>ừ6bs&%kZ.V;?+ct5ajw=7M^%qpn7V"4Kx<`n}}; gEwKm$u^;}]nV3MlbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{'<br>-----------------------<br><br>MARKETING FOR SUCCESS<br><br>Grazzini believed the football program had great potential, but only if he could sell the athletes on the conditioning program. "We realized our kids had to understand why this was important if we were to get them committed to the program. Our strategy was to sensationalize what we were doing, provide feedback and incentive, and to continually sell the vision we created." Here are the steps they implemented:<br><br>Use the BFS model of including variety in all phases to keep our kids interested and allow their bodies to adapt to each phase of the program.<br><br>Have all the grades work out together, so that the seniors are role models for the younger athletes.<br><br>Reward the consistent hard workers by making them weightlifting captains, and assigning them the responsibilities of taking their group's attendance and making sure their athletes are doing all their lifts with the correct technique.<br><br>Create strength clubs for achieving goals in our core lifts: clean, squat, bench, and push press. On test dates, as athletes reach these goals, we work our kids into a frenzy and then announce the records, hand out T-shirts as rewards and immediately update our goal board and web page.<br><br>Use set-and-rep logs to chart the weights used, track records and allow partners to evaluate each other's efforts.<br><br>Incorporate the Tuesday/Thursday speed, agility and plyometric program in a circuit, followed by a competitive activity as a culminating event at the end of each session.<br><br>Include a fun activity once a week.<br><br>Encourage our athletes to never settle for average. Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>pect each other. David has the unique ability to do the right thing while getting others to respond in a positive way.<br>David believes you shousuch as the squat and teach the body and mind to use tha strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break th