JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@s& :(I!L:)`7d?EFX /݀ BrZC¹;vTU FN0{o,O$Hθa|=GXF\1$w)?: wD);g5y{[ h$/oG)\²YwqiIȸ4%:k'ڊ7P<PfI1 ỀH'ރ^o6t"BuZ;t]`t$ךcVu0+K8F]IB1p R2/6̒1)4Kڤ–RIfaXtqɮSM5Ke6Zcfz\IY3 ik{ji{h{{5 r눼z{{M,<(4֚_x&pqӥsZKoe'X|Y{Iq?"P%s)ʡ)]Iv8#M, d8,"8jklVHbSXFSK}Zz:(`AwW5^*'hʫJ(㹪؞% uKJ}([~Z^QH-u`tHv@mGnnY,E }+xꮌgٜgj± 1e.CA||{ǸºjvI,xʶNvJcyԲP;9;#SkzFs5 Bu=W* 1=J>.P#tUqWopFT3ܨ4%rcKnUֽ;;/>t ǮT -hc {EnltI n_ROXB0CsmZ Jʍ`g|./V J ®8s& KmNzQEg:J5-95RIumGQDFֱu)?VMٝ&+ ֹ⍂'o=+$"TބG4mj;KV8$n[`q7jt/- 1Uk35c%F>;|sl1E&,$c4'MP?'O_E4HZC}U}™ QE4#re college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squa.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. D not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength buildingexercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equpment: an Oympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard usinga Hi-Hex bar. To get a deeper