JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@s& :(I!L:)`7d?EFX /݀ BrZC¹;vTU FN0{o,O$Hθa|=GXF\1$w)?: wD);g5y{[ h$/oG)\²YwqiIȸ4%:k'ڊ7P<PfI1 ỀH'ރ^o6t"BuZ;t]`t$ךcVu0+K8F]IB1p R2/6̒1)4Kڤ–RIfaXtqɮSM5Ke6Zcfz\IY3 ik{ji{h{{5 r눼z{{M,<(4֚_x&pqӥsZKoe'X|Y{Iq?"P%s)ʡ)]Iv8#M, d8,"8jklVHbSXFSK}Zz:(`AwW5^*'hʫJ(㹪؞% uKJ}([~Z^QH-u`tften with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. ϡƢج+D=팉cP=z{3-!fX{{֒WZ.R%bb7΄Ο9K2R.A%OSU40]\bf0Ï^i'أGVـJr1%6@qp( %S)6xH{=h˪4ͳIpψ\=?jtBhGhܡ~1;,{c'Ѓӧӊb g=QZ}#趆y$cAeAxlcbnG-1_ٕ*BY1" 5K||~bWhF6#>vC=9$ 3Ws B\%ܳwC)݇)2դe2  F3Qk) ZF[y<Vrқ+ Zfuʡ5#}O?bqG]jWv,֭u˜[eb0~uvu1z֧5nV `igW8w7L/*XkUvwbՉGm.{.$ktu;_oVBe1 {V,:'<ӞI>B'm)' <\~8pKq>կiujeue!t2{CRUCmX۸z?  h0+;{XRH_?{MWFmwPA2m@Sǡ'hm._^DWgl˜q557EⶼOkߵfȢ݁ߏsGswAE,Ьq&tp;/(pq4FŌ tHغpWvnsOOoj)R1vBpg!YE%K9d>