JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@s& :(I!L:)`7d?EFX /݀ BrZC¹;vTU FN0{o,O$Hθa|=GXF\1$w)?: wD);g5y{[ h$/oG)\²YwqiIȸ4%:k'ڊ7P<PfI1 ỀH'ރ^o6t"BuZ;t]`t$ךcVu0+K8F]IB1p R2/6̒1)4Kڤ–RIfaXtqɮSM5Ke6Zcfz\IY3 ik{ji{h{{5 r눼z{{M,<(4֚_x&pqӥsZKoe'X|Y{Iq?"P%s)ʡ)]Iv8#M, d8,"8jklVHbSXFSK}Zz:(`AwW5^*'hʫJ(㹪؞% uKJ}([~Z^QH-u`tip flexor stretch because it increases my stride length."<br>Kevin not only excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips \].t&YpN=*)IehE70vI27->EX,1`Pj)Eg t ȉ%X̣f2SUK@$wDt^M"K-DZ7oZeQ:A0i #??MLѭikRvR~Hٙ}V`IS\n6ޅQSI:+ܹBEKdojvFQBy@Ͻ5>3P5D95ԅ @4&JPBSic@Eટy 448 m(Ir91Ž)'F\!$WQ=*|'F/L.=*n|$;W.[$+ZUzʚoAb#66 @ɖ8$6x*zcҵ9/7^MhgDy#Ҧ@2 GҪ\;5"dm BnFOp r