JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@s& :(I!L:)`7d?EFX /݀ BrZC¹;vTU FN0{o,O$Hθa|=GXF\1$w)?: wD);g5y{[ h$/oG)\²YwqiIȸ4%:k'ڊ7P<PfI1 ỀH'ރ^o6t"BuZ;t]`t$ךcVu0+K8F]IB1p R2/6̒1)4Kڤ–RIfaXtqɮSM5Ke6Zcfz\IY3 ik{ji{h{{5 r눼z{{M,<(4֚_x&pqӥsZKoe'X|Y{Iq?"P%s)ʡ)]Iv8#M, d8,"8jklVHbSXFSK}Zz:(`AwW5^*'hʫJ(㹪؞% uKJ}([~Z^QH-u`t9RΝwsjeRG\za~j5"xdc&fT*аoK[۫t#qT bAsLi=[}4ӊE&.'yHۋcX[AVLfUqqV-#8QJ֏t!X v.X-|sz{mD OSY7j yh&b].1t$`Aڦռ75Ï'VRr9E? q9IUs_e5IҊ+ǟ تI(w]?®'QJF/*EE(|BȵM>_VU3| athletes have trained no more than two hours a day, three days a week, while holding full-time jobs. Further, Schmitz has never charged a penny for his coaching, and with few exceptions has paid his own way to national and world competitions.<br><br>The Education <br>of a Weightlifting Coach<br><br>Although Schmitz had lifted weights since his teen years, his major focus in high school and college was becoming bigger, faster and stronger for football. Since strength coaching was a relatively new field, Schmitz learned the basics of Olympic lifting, as so any athletes did in those days, by reading magazines and studying the now classic books on strength training such as those by Joe Bonomo. A 1968 graduate of San Francisco State CssjGPSchmitz played on the defensive line and earned MVP honors for his team. But at 5 10 and 200 pounds he didn t have the