JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?].J |&6a?ukįП1T6|Z^Eae+Z֥+P YZ܈LR?ZwvzWjw7:%ڝA&7{W7mV?¥#Fa5@0419q7n١t"?j6F{[ r`cM:tWN֐d (9@5 xXuTt+ O.9w’5`--YeTֲ#DyE8]QWsK߱6QG`pF1RIj<ʟMi/ Kj\kJǼ5v:TQְ?VT'M/k} erNjO {sy*k/pñ4Fg7  7P/SX.M!s'6R4r+cZe}iu;k5(+䊖@YL;[pL^}9$~fxt5j{ ܶpx'ױXiwV=3o?}NI_ΊHx_F\3Zj~O 28GO7UC|y\<jk)glr=zw[]a{! NsjjjpUIFe5ŸI#B̐0eP~K=[y 4 5 DwWYFRFJ,%(rxTaԑY~#s,wy0pCN;{r3KcAΜ}9f[ë=ol5&g5R}Mz杤[^LȬ'>dWxffp0׵m)yM/rlV.ў,L!2vmS&d6x+:4·i8 Er;~+5b>k-P0I `DOj#{;-: ڦ}v2P7Үo{p̤ (tRɊa0bqudby8~/i8^=:~>K<t޹}[1~ /Qo^[Uq7Lcѵ18Hx t:Ʒꖦ 7U-Hbe+$nU6Tr $ 7~VԆYmg{'Fc[Y_8s"*ƣM=/"wDrm}Ȫmbƀ8iܗYxVo,:)ߟݕN?JMkXI`0[nf̱>\V('ĪdU)4eCZ1chRDp1ǹ?Pi|!ˆ<1ߌSg]>ig;vu.n5TRI›%%t3I#JThe 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.ets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too