JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?].J |&6a?ukįП1T6|Z^Eae+Z֥+P YZ܈LR?ZwvzWjw7:%ڝA&7{W7mV?¥#Fa5@0419q7n١t"?j6F{[ r`cM:tWN֐d (9@5 xXuTt+ O.9w’5`--YeTֲ#DyE8]QWsK߱6QG`pF1RIj<ʟMi/ Kj\kJǼ5v:TQְ?VT'M/k} erNjO {sy*k/pñ4Fg7  7P/SX.M!s'6R4r+cZe}iu;k5(+䊖@YL;[pL^}9$~fxt5j{ ܶpx'ױXiwV=3o?}NI_ΊHx_F\3Zj~O 28GO7UC|y\<jk)glr=zw[]a{! NsjjjpUIFe5ŸI#B̐0eP~K=[y 4 5 DwWYFRFJ,%(rxTaԑY~#s,wy0pCN;{r3KcAΜ}9f[ë=ol5&g5R}Mz杤[^LȬ'>dWxffp0׵m)yM/rlV.ў,L!2vmS&d6x+:4·i8 Er;~+5b>k-P0I `DOj#{;-: ڦ}v2P7Үo{p̤ (tRɊa0bqudby8~/i8^=:~>K<t޹}[1~ /Qo^[Uq7Lcѵ18Hx t:Ʒꖦ 7U-Hbe+$nU6Tr $ 7~VԆYmg{'Fc[Y_8s"*ƣM=/"wDrm}Ȫmbƀ8iܗYxVo,:)ߟݕN?JMkXI`0[nf̱>\V('ĪdU)4eCZ1chRDp1ǹ?Pi|!ˆ<1ߌSg]>ig;vu.n5TRI›%%t3I#Jgu-^3y7\g+=cAj__yGgtsNQvRU&01* tB+>gגc$0>ߝwk9=f&m "CZ{;lO=TnqivaXw m->,K}Z;VXe;OcTaj,ZmjG mV= [\> b#LIವbv:sZ2K|J,`=ILk[:MKVCZSODt`<5݇ީk"Mҹ]P4JmZojw-|8++a+zW2 u"9a7PӒ[Ybme'5^|08?!bAl^~4~(ghTl$]fh*Eu ⳯>Q]cWEqLP4Q[t3z?Ïn![uheж,_fLFQYTY?MzuhV7kZZ(E*(#Eand hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is st