JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?].J |&6a?ukįП1T6|Z^Eae+Z֥+P YZ܈LR?ZwvzWjw7:%ڝA&7{W7mV?¥#Fa5@0419q7n١t"?j6F{[ r`cM:tWN֐d (9@5 xXuTt+ O.9w’5`--YeTֲ#DyE8]QWsK߱6QG`pF1RIj<ʟMi/ Kj\kJǼ5v:TQְ?VT'M/k} erNjO {sy*k/pñ4Fg7  7P/SX.M!s'6R4r+cZe}iu;k5(+䊖@YL;[pL^}9$~fxt5j{ ܶpx'ױXiwV=3o?}NI_ΊHx_F\3Zj~O 28GO7UC|y\<jk)glr=zw[]a{! NsjjjpUIFe5ŸI#B̐0eP~K=[y 4 5 DwWYFRFJ,%(rxTaԑY~#s,wy0pCN;{r3KcAΜ}9f[ë=ol5&g5R}Mz杤[^LȬ'>dWxffp0׵m)yM/rlV.ў,L!2vmS&d6x+:4·i8 Er;~+5b>k-P0I `DOj#{;-: ڦ}v2P7Үo{p̤ (tRɊa0bqudby8~/i8^=:~>K<t޹}[1~ /Qo^[Uq7Lcѵ18Hx t:Ʒꖦ 7U-Hbe+$nU6Tr $ 7~VԆYmg{'Fc[Y_8s"*ƣM=/"wDrm}Ȫmbƀ8iܗYxVo,:)ߟݕN?JMkXI`0[nf̱>\V('ĪdU)4eCZ1chRDp1ǹ?Pi|!ˆ<1ߌSg]>ig;vu.n5TRI›%%t3I#JShown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg. with a 3.97 and Cody with a perfect 4.0 GPA, which made him valedictorian of his class. <br>Debbie Sanderson is a petite 5-3 mother. She did her share of encouraging and was always involved as much as anyone. Cody laughed,  I can remember the first time I beat my mom in wrestling. That was huge. Apparently, Mrs. Sanderson was unfazed by this, as a fourth son was also brought into the world with wrestl