JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Qgiu?T1^Jq=qoy>:iR1?*b1@c)\mܨ{9|LJQ0@6]B\LiZ9=BV;X~F.>Y<6&y<4aӪKXn =5bZmb!uYEqIE;m봎IڤA(vZ]JW9z{dhB:xozs"b@ݮ]g%ֺh-. S$hAK% r9΋^i7Qes#W*{e(23֤BvrOt\hp,qmq+@Hdu5%EC$A /o4;G[ 2[?g'֜Sf/.p6NqU=ѧL.s$RXbδ"M} ,㭫UqqEKMߩE]2wW2ZOE+##A45s4V3|ׯ]iZڜ86dxcg g3*9+[Ƿ6oko'q ±[DD6`Ǹ"6ZnÍb&9 k>J;߆o.FH%ԧ?ƳBl"Ee&WilUyo=ZH)Ar)dEU7U{ogmخom>BLHSKnOҨE;?$|Ec4]hTeKqm[G~5aqB?5D#)Vzc*Jw͈!ji7"ϕzm~mJ:H~9 lZ!1%Y:+l~Oש-hrBkYTgq]y9KzNjVӜOUy}biZĬ*ͱuj6d.VJ>\_mwز1((֦]*պϰUkdڸ~u]*isĄ/nEPm2Oʴ! 4Qb1=WFܵDm,>GxzrnP5vI8> ڻc]:t8R*~Π2E9={+2eAuTiZNF@o֢2jI4cT|CF#9j5yPvZ8g`>Q=jP PK<br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise your heels or pick your feet up off the floor. <br><br>Additional Guidelines: <br>Keeping track