JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Qgiu?T1^Jq=qoy>:iR1?*b1@c)\mܨ{9|LJQ0@6]B\LiZ9=BV;X~F.>Y<6&y<4aӪKXn =5bZmb!uYEqIE;m봎IڤA(vZ]JW9z{dhB:xozs"b@ݮ]g%ֺh-. S$hAK% r9΋^i7Qes#W*{e(23֤BvrOt\hp,qmq+@Hdu5%EC$A /o4;G[ 2[?g'֜Sf/.p6NqU=ѧL.s$RXbδ"M} ,㭫UqqEKMߩE]2wW2ZOE+##A45s4V3|ׯ]iZڜ86dxcg g3*9+[Ƿ6oko'q ±[DD6`Ǹ"6ZnÍb&9 k>J;߆o.FH%ԧ?ƳBl"Ee&WilUyo=ZH)Ar)dEU7U{ogmخom>BLHSKnOҨE;?$|Ec4]hTeKqm[G~5aqB?5D#)Vzc*Jw͈!ji7"ϕzm~mJ:H~9 lZ!1%Y:+l~Oש-hrBkYTgq]y9KzNjVӜOUy}biZĬ*ͱuj6d.VJ>\_mwز1((֦]*պϰUkdڸ~u]*isĄ/nEPm2Oʴ! 4Qb1=WFܵDm,>GxzrnP5vI8> ڻc]:t8R*~Π2E9={+2eAuTiZNF@o֢2jI4cT|CF#9j5yPvZ8g`>Q=jP PK<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our