JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================T" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<V}kEv9Oe*7$qZ`JsI8qԛN}8rȴ#veVe|să|nN`rcްsi:^k]QacpӂyT y*{?jD7,p'=+'+-+uk%ʬt0&֌:BmK_=/n$qP۽6vsLWmZZ2i{8#bbĿqt#JʓN4шM%GV{=Z+VN-ϏpTp#kNv ZJӜKuf5JOC@zhszLǻg2[2^6em;0CqtW E$C}k䁸ףq[=KR8#<IW!Ps+|cs*D$ xWmq'pg?Tu+w݃Pi/ޟg– PR~gckIYPȠ*`~j΁duwD=;ft}SĢRA3 ņRdx{4K 9a3"R\+:rOsa3Cw$bZeַqƪ 9{W!>%-),cF#f}+_Dۙ`2¬YgǛa-վ4DX{W{D@8㎿ӿjMjV#+v}VMKOyBB܃vZhs9Oxno x 7Qg$r!ac#ZCiliBZ Wr;m.ԋSiOw|zƖ~DG?άxI4[X]-2tI8n=QOwY @ g5R[WgMW̑_݅\;i8aeJɻ^+ ;gMi.D>!4FKK\é|3էyOcSCAa2]YWKYʘל%%v (\ֺk\]x!smA<8 ,'$m"ky 05 #gF4;[FԖ@}?Ah&tx~l8 2"^Ku i*AAI(nN}q-k4l&;PL/6c[TzFY9<fFvZKBF6==:{Yw;*|'ZyIHXaK@joFI|/ #3\MFުy1[_x-!RfeKcnKylZʨʹHTyj.qk6_X'0Ąa?-s:zڢ<([<7T2[WrGgh/)Xn77+s- -2[ij]KfBO 9aRZeryλō;[Vta"[7zJaX>!խf)G f8ȮQ [6+YPt߽:+9Vek vz^u$`6m~XhG_i6W0'cc j:ҫ;udٮiچjžcc2Aa8ULRiaihAsjb;V4Ԍl}KoA$`dwwp R¤'i}:5]aEZ"d$}}+*ҵdm :F-uq-$o23?*ve{C[УoES95k3Z:5[11}:o3,lclI9&''{.Tg qTI%(eA "p{ls qZa?<BR>How did you first learn about BFS?<BR><BR>I go way back to the early 70s when Greg Shepard and I were football coaches, sometimes coaching against each other. Greg was aways involved in a lot of powerlifting meets; I knew some of the things Greg was doing with weight training, so I was interested in his program back then.<BR><BR>When did you start using BFS with your athletes?<BR><BR>I ve been doing BFS with my teams for the past 25 years, but particularly in the last ten, which is the time I really noticed the biggest improvements. When we really got to the nitty-gritty - doing the BFS program as perfectly as possible - that s when it really made a difference. Many coaches will sayyou ve got to have the special X s and O s, but none of this makes a bit of difference unless you have the athletes. You need to work on their bodies to gBME0G G.g@ė$*=ٻcGګdctYvI#)$pZ)E+L)Rc4m;M&Z␎( ̇*Y}YXǗy8?Z´6f`mP (koS8mcL{V75|1|Ct15;O4QBorts is based more on passion than genetic gifts.<br> She makes her own choices regarding what sports to participate in, says Coach Sargent.  If she is clearly inclined to any single activity I'd have to say that it's exercise. She wants to be good at everything she does and she works hard at it. <br>Although she was exposed to weight training before high school, it wasn't until high school that she really got involved.  I needed it to work on speed and strength for basketball and track, although right now I'm not doing as much. <br>The first thing she noticed was better tone. She also gained some weight and muscle mass, but keeps the latter to a minimum in order to excel nearre is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talent, but to rise above