JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Go@9ۏ֪x \]Dsv9k*lYy07LU?YZP?ڧ{ Mbhbxϩ| X iķ'[{ j/݂zVVG׽t~Ӯ+amb~anܓמf5`+ Yο iF"xfgdjjܟSO?oVoqEhhA~BWx8!(INi ܚD$,?52\BNG4ZEy!X$ ktm=e=Y'yA{}H,uVk{;@SV(فt9-HPt[ᾜkKIdZWhɧ&V>go> MXKB]mCa4"`99j ^OyJWOs4BȪ6+ִ=֔N{b.܉1k6:)qXY3k<mҵAM2_<: Qz.Ν'_㡔&G?dvBb(oJ@Qϥ/FMa9&N(KHM)6Pԩ(^LYp1R Pkb)̮2;j c%UF?Zq$I!ipۜΩ#DSmd!6c]Үϧ: [Fᵱ a |I:#":;ڤ5yZؙoS$Jڤg"sj.s߷Ӑ~[Z$7Kya.ra$}?dVۘ%˨ڣSb*$bK='BҊ\J)PS%` LU댭Cf;_bJ02!> %O}~:8;Zvlq1 ̒1ªI ->xlc!ep _8|OSc5js  д֓Omw*2R*HҽľF< vS>a(ē1b?!M;&m$T:F걫\qj61e\\x{LXǔ@ #yGs]rS҇>2jϭقDdx$gy{C,xI?°Ű@sF?ƴD;.x{×%2Hz7+kOԣU)*m~~d?zIsi/4Jw pN 5.sGMү^d<zK,$ck|`κm4j {q!Хb2܀? ٞ~zTEOq]ψ<*1?B'#pf z-Jvj%+_6qגƊU܋7~I>Xb_k7y' 5QHF^pdPd63e+ObJmw5KuhTAΙgW/Ӓ$k(+y 1\6}E^ѯ>\dRXv#+;NB&n3OCLK\DD9G;K.`:&q{4VʥѸ/ ö8=1Nu]Ȇ26qUyYPC}+Z;vDWU]δ4ʡԧ\C**RS) ImߤRƙmb翭{ZB.\?$bpe;ŝ[꺔utyn"=R3R٤cĂrǎV8mAz(>ko-oV49xK81y1Ĉ劒KܓT)5 >ԙgY 2(Ը;R)! ]q@$7J\S1v=K?l+^vF`:tPnc +d(+T⽻ڎ&;fK"35i:]5JdHV@db_j2:u!zMe&:*sBB@0 m >f6zB$FG\42A Ԝ\}n6ĉcm!OWV~XhIܶKV4?!1;M"vFĒq5{G^[RUM0N>1$banf:Їo&󊔩R57'TSzΗtP9S2Xgu:r:VS)\ij'lo+b '2ARNrNxteQ5,Xʱ^!;\fhNas 9BF%F72. SF譸Fzu>FMTmNMp̑)m2O0q ߞE(kj]oJ[7t*F9bJ筵K~]>ռdž"æs? ۊBr:vZj֪Ք9h ׯ9ѶG,̽uC^c*9Qœsjo(1$7Ȥڟr70FN)B `*ZhآǨʱ]p8œ@CC`"$r3QS\gJ%k>Yp1R»QF: r^tLp9"QSz""& HGKƧ26$C=O+޼&t\fQ4f?A]卍I"8o‘BMKZWv ,z cU1P qZtY6m08W#~~5Ȇ6 ʟ]ٷ0BfW ϶i^٤LFrUGBn80 |3cd{+^%CxRL`1^>[$AXvA^1Tч7nխUpD7|>'t76U„K پkK#\2OJmLb#&6\Oz%$W2A5/k8MVcC#uR2K_?XxV%<1NGi5+Yx P9yQ4m-/sl 5sL-$͜dtSPReVwFHPU!y1#?AGGJ4 p1ƼbNr20zWA[g#LfCt4Tj%H~yǵx*0;wp-ھ<3ƍ*x̱y.QI c\U:hhR0{UGL"s 1JVpMX ]2h[pz+nXS-rd9o?JN+eS[ TUۀojb ԧ%g#Fl}*٤=9#5kpu8@2OiUeZRNutqVip z^ I;RJ.lswPQ("Vu{G6Içɼ I2łU ane=]8f+Gn\u, UpyS[H*'dgt#IJT05f;>ƭjZ|1$p?βx%OӦ M=a1RZp)wf+鞧jC)U';3m!+ki6]X}ȮBin.e`IcMw~ ƙRSkڷ]'r=d$uZnxIQFCW6?Yjd^NKIQ.(]C o*(:WI ~@>E+^ey5, ;Z{'2;9y\ Jp "=A^YCBiR܃~rS1%`D嚬>""5 ^|1-֢ q!\Jhf4?4=@E+7g[*l趤B0YII:E#bQ:(]8Jm9kȎHR>R0EsWfx۪z;β#.١B[ZsC:5efb#խ$"Nx2F6:5nvA~xJk})*O~?y-ԎAb7Cf Hs^[D5qMt ܚ啃bc)hp 98@g>ͩXȅ7=?A^}5ܶW `A?^\CHB8ʳOYi1*Dˏ89RISsŹU5/A ?sXְmyb'XǥUnf]iGcUb\1%5v1( T:T2<})ӷ`֓zNE{')fsA_Ț|AyYx9nD&QFχ |2blY_-9ǚOQ@Mk +q9ֻ/E6} QHAEP#It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>east a 4.4 or 4.5. Now, at age 22, Paul can Bench 385, Squat 490, Hang Clean 319 and Vertical Jump 35 inches. He is majoring in Sports Management and Marketing and will graduate this summer. <br>Paul came to Marshall to play football with his best friend John Cooper. It turned out to be a great decision.  We win so much that we expect it now, says Paul.  It s a good feeling to win all the time. Paul made first team All-MAC and was named Player-of-the-Week several times at his defensive end position. At 6-7 265 with his speed and quickness, Paul is