JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Go@9ۏ֪x \]Dsv9k*lYy07LU?YZP?ڧ{ Mbhbxϩ| X iķ'[{ j/݂zVVG׽t~Ӯ+amb~anܓמf5`+ Yο iF"xfgdjjܟSO?oVoqEhhA~BWx8!(INi ܚD$,?52\BNG4ZEy!X$ ktm=e=Y'yA{}H,uVk{;@SV(فt9-HPt[ᾜkKIdZWhɧ&V>go> MXKB]mCa4"`99j ^OyJWOs4BȪ6+ִ=֔N{b.܉1k6:)qXY3k<mҵAM2_<: Qz.Ν'_㡔&G?dvBb(oJ@Qϥ/FMa9&N(KHM)6Pԩ(^LYp1R Pkb)̮2;j c%UF?Zq$I!ipۜΩ#DSmd!6c]Үϧ: [Fᵱ a |I:#":;ڤ5yZؙoS$Jڤg"sj.s߷Ӑ~[Z$7Kya.ra$}?dVۘ%˨ڣSb*$bK='BҊ\J)PS%` LU댭Cf;_bJ02!> %O}~:8;Zvlq1 ̒1ªI ->xlc!ep _8|OSc5js  д֓Omw*2R*HҽľF< vS>a(ē1b?!M;&m$T:F걫\qj61e\\x{LXǔ@ #yGs]rS҇>2jϭقDdx$gy{C,xI?°Ű@sF?ƴD;.x{×%2Hz7+kOԣU)*m~~d?zIsi/4Jw pN 5.sGMү^d<zK,$ck|`κm4j {q!Хb2܀? ٞ~zTEOq]ψ<*1?B'#pf z-Jvj%+_6qגƊU܋7~I>Xb_k7y' 5QHF^pdPd63e+ObJmw5KuhTAΙgW/Ӓ$k(+y 1\6}E^ѯ>\dRXv#+;NB&n3OCLK\DD9G;K.`:&q{4VʥѸ/ ö8=1Nu]Ȇ26qUyYPC}+Z;vDWU]δ4ʡԧ\C**RS) ImߤRƙmb翭{ZB.\?$bpe;ŝ[꺔utyn"=R3R٤cĂrǎV8mAz(>ko-oV49xK81y1Ĉ劒KܓT)5 >ԙgY 2(Ը;R)! ]q@$7J\S1v=K?l+^vF`:tPnc +d(+T⽻ڎ&;fK"35i:]5JdHV@db_j2:u!zMe&:*sBB@0 m >f6zB$FG\42A Ԝ\}n6ĉcm!OWV~XhIܶKV4?!1;M"vFĒq5{G^[RUM0N>1$banf:Їo&󊔩R57'TSzΗtP9S2Xgu:r:VS)\ij'lo+b '2ARNrNxteQ5,Xʱ^!;\fhNas 9BF%F72. SF譸Fzu>FMTmNMp̑)m2O0q ߞE(kj]oJ[7t*F9bJ筵K~]>ռdž"æs? ۊBr:vZj֪Ք9h ׯ9ѶG,̽uC^c*9Qœsjo(1$7Ȥڟr70FN)B `*ZhآǨʱ]p8œ@CC`"$r3QS\gJ%k>Yp1R»QF: r^tLp9"QSz""& HGKƧ26$C=O+޼&t\fQ4f?A]卍I"8o‘BMKZWv ,z cU1P qZtY6m08W#~~5Ȇ6 ʟ]ٷ0BfW ϶i^٤LFrUGBn80 |3cd{+^%CxRL`1^>[$AXvA^1Tч7nխUpD7|>'t76U„K پkK#\2OJmLb#&6\Oz%$W2A5/k8MVcC#uR2K_?XxV%<1NGi5+Yx P9yQ4m-/sl 5sL-$͜dtSPReVwFHPU!y1#?AGGJ4 p1ƼbNr20zWA[g#LfCt4Tj%H~yǵx*0;wp-ھ<3ƍ*x̱y.QI c\U:hhR0{UGL"s 1JVpMX ]2h[pz+nXS-rd9o?JN+eS[ TUۀojb ԧ%g#Fl}*٤=9#5kpu8@2OiUeZRNutqVip z^ I;RJ.lswPQ("Vu{G6Içɼ I2łU ane=]8f+Gn\u, UpyS[H*'dgt#IJT05f;>ƭjZ|1$p?βx%OӦ M=a1RZp)wf+鞧jC)U';3m!+ki6]X}ȮBin.e`IcMw~ ƙRSkڷ]'r=d$uZnxIQFCW6?Yjd^NKIQ.(]C o*(:WI ~@>E+^ey5, ;Z{'2;9y\ Jp "=A^YCBiR܃~rS1%`D嚬>""5 ^|1-֢ q!\Jhf4?4=@E+7g[*l趤B0YII:E#bQ:(]8Jm9kȎHR>R0EsWfx۪z;β#.١B[ZsC:5efb#խ$"Nx2F6:5nvA~xJk})*O~?y-ԎAb7Cf Hs^[D5qMt ܚ啃bc)hp 98@g>ͩXȅ7=?A^}5ܶW `A?^\CHB8ʳOYi1*Dˏ89RISsŹU5/A ?sXְmyb'XǥUnf]iGcUb\1%5v1( T:T2<})ӷ`֓zNE{')fsA_Ț|AyYx9nD&QFχ |2blY_-9ǚOQ@Mk +q9ֻ/E6} QHAEP# BFS Training Plates are an absolute must. Second, the Power Clean and Clean Variation video is an extraordinary coaching tool.<br><br>Lunges: This develops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed. 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Cleaus, but obviously there are some people who take steroids<9 5ze/9ϪSc16>=3Vn֫?$^9퉢@+ FM:;y m47U%-#CjZd_~Hyжf>BOS ?Mڔ5jÉLǑi㏈ xDy7.GT?M4?(oqm:b:+eR<ˎ#f͛"f͛K/3kR\,~8u|AH^hc2sGGجTu#%&˾uO&2/_P+{_D>:q{3 ^1/)Ǒ8%"ISdC@"%eiOzXʅQ%]§ޘXPWW R1e*~GD&{XJ#?/Dd>scy xGh&rQ/ESS\(Tҏs)\I_ӂM|֞,Ϋc%۰a*37^j(IA* ;sP.R cCi~o?G^mw@^GIi]9G02#]4?UqGϛjee%Xq`hA؃ᛦgpF*с#yGz֗ju!#gxpJ=( /SjeK4 I!i0T^Էwvž3p$h?$2`}*UF9sޜi&&2HD VY ! O|t'(WH 8yS$fpp:zЇ2zA0nPY9SJ7ǨGo22JUnrN}+短As,V4,Q(t9f܂J8'}jƟel&<@7R09Ɵ*\`mdr ~qT<}SJ}3ϒ-><.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?