JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Go@9ۏ֪x \]Dsv9k*lYy07LU?YZP?ڧ{ Mbhbxϩ| X iķ'[{ j/݂zVVG׽t~Ӯ+amb~anܓמf5`+ Yο iF"xfgdjjܟSO?oVoqEhhA~BWx8!(INi ܚD$,?52\BNG4ZEy!X$ ktm=e=Y'yA{}H,uVk{;@SV(فt9-HPt[ᾜkKIdZWhɧ&V>go> MXKB]mCa4"`99j ^OyJWOs4BȪ6+ִ=֔N{b.܉1k6:)qXY3k<mҵAM2_<: Qz.Ν'_㡔&G?dvBb(oJ@Qϥ/FMa9&N(KHM)6Pԩ(^LYp1R Pkb)̮2;j c%UF?Zq$I!ipۜΩ#DSmd!6c]Үϧ: [Fᵱ a |I:#":;ڤ5yZؙoS$Jڤg"sj.s߷Ӑ~[Z$7Kya.ra$}?dVۘ%˨ڣSb*$bK='BҊ\J)PS%` LU댭Cf;_bJ02!> %O}~:8;Zvlq1 ̒1ªI ->xlc!ep _8|OSc5js  д֓Omw*2R*HҽľF< vS>a(ē1b?!M;&m$T:F걫\qj61e\\x{LXǔ@ #yGs]rS҇>2jϭقDdx$gy{C,xI?°Ű@sF?ƴD;.x{×%2Hz7+kOԣU)*m~~d?zIsi/4Jw pN 5.sGMү^d<zK,$ck|`κm4j {q!Хb2܀? ٞ~zTEOq]ψ<*1?B'#pf z-Jvj%+_6qגƊU܋7~I>Xb_k7y' 5QHF^pdPd63e+ObJmw5KuhTAΙgW/Ӓ$k(+y 1\6}E^ѯ>\dRXv#+;NB&n3OCLK\DD9G;K.`:&q{4VʥѸ/ ö8=1Nu]Ȇ26qUyYPC}+Z;vDWU]δ4ʡԧ\C**RS) ImߤRƙmb翭{ZB.\?$bpe;ŝ[꺔utyn"=R3R٤cĂrǎV8mAz(>ko-oV49xK81y1Ĉ劒KܓT)5 >ԙgY 2(Ը;R)! ]q@$7J\S1v=K?l+^vF`:tPnc +d(+T⽻ڎ&;fK"35i:]5JdHV@db_j2:u!zMe&:*sBB@0 m >f6zB$FG\42A Ԝ\}n6ĉcm!OWV~XhIܶKV4?!1;M"vFĒq5{G^[RUM0N>1$banf:Їo&󊔩R57'TSzΗtP9S2Xgu:r:VS)\ij'lo+b '2ARNrNxteQ5,Xʱ^!;\fhNas 9BF%F72. SF譸Fzu>FMTmNMp̑)m2O0q ߞE(kj]oJ[7t*F9bJ筵K~]>ռdž"æs? ۊBr:vZj֪Ք9h ׯ9ѶG,̽uC^c*9Qœsjo(1$7Ȥڟr70FN)B `*ZhآǨʱ]p8œ@CC`"$r3QS\gJ%k>Yp1R»QF: r^tLp9"QSz""& HGKƧ26$C=O+޼&t\fQ4f?A]卍I"8o‘BMKZWv ,z cU1P qZtY6m08W#~~5Ȇ6 ʟ]ٷ0BfW ϶i^٤LFrUGBn80 |3cd{+^%CxRL`1^>[$AXvA^1Tч7nխUpD7|>'t76U„K پkK#\2OJmLb#&6\Oz%$W2A5/k8MVcC#uR2K_?XxV%<1NGi5+Yx P9yQ4m-/sl 5sL-$͜dtSPReVwFHPU!y1#?AGGJ4 p1ƼbNr20zWA[g#LfCt4Tj%H~yǵx*0;wp-ھ<3ƍ*x̱y.QI c\U:hhR0{UGL"s 1JVpMX ]2h[pz+nXS-rd9o?JN+eS[ TUۀojb ԧ%g#Fl}*٤=9#5kpu8@2OiUeZRNutqVip z^ I;RJ.lswPQ("Vu{G6Içɼ I2łU ane=]8f+Gn\u, UpyS[H*'dgt#IJT05f;>ƭjZ|1$p?βx%OӦ M=a1RZp)wf+鞧jC)U';3m!+ki6]X}ȮBin.e`IcMw~ ƙRSkڷ]'r=d$uZnxIQFCW6?Yjd^NKIQ.(]C o*(:WI ~@>E+^ey5, ;Z{'2;9y\ Jp "=A^YCBiR܃~rS1%`D嚬>""5 ^|1-֢ q!\Jhf4?4=@E+7g[*l趤B0YII:E#bQ:(]8Jm9kȎHR>R0EsWfx۪z;β#.١B[ZsC:5efb#խ$"Nx2F6:5nvA~xJk})*O~?y-ԎAb7Cf Hs^[D5qMt ܚ啃bc)hp 98@g>ͩXȅ7=?A^}5ܶW `A?^\CHB8ʳOYi1*Dˏ89RISsŹU5/A ?sXְmyb'XǥUnf]iGcUb\1%5v1( T:T2<})ӷ`֓zNE{')fsA_Ț|AyYx9nD&QFχ |2blY_-9ǚOQ@Mk +q9ֻ/E6} QHAEP#Qjk\íhkPv'q B9K0S9˻UJAXd89piBN:sqr}*7S,Ƕj'nbRr4v:waa>|Ctc$VtJkM3AcEpR s5-\Q9ڬXLr%bCdGj<>}SցbH!s~R:'^3cBF*H#pEg-ƙkB dܟ67WMA"1sIT:7:5HWpXVI##'CWW=#LMݖȈ"fݍ[d8Grq\q%~S*Zni ~E; cN=^Hc?y$#Ј`@ubXt;rzޢgd ?xL"+dk)P_Jw';rp'N)RgHg^pz\/d#׏ZArbzw 2?¦҆[=2dYWvL C@A͸$w&=m24cA[vF@أ^~F#HfcQ}Z+YN[\i-3E"\uQdNgb[׵(lAS}1 ж-P]* n3ښ3άg_:ސv$f8gNltp9 .FT)֚ ;ul}^pp M=3 cEKP9ғhv2O S㓌(E8v4 } ( ⪘9֣YB֪sLFi!X`gȹ#m4uP\r68ŏJxqBJޕbS~9DXoSSED*x~(GM_QEIݩ_P NQS@;*EJ( ShTQE Ey>~5N^(@WESٮ"ڴ1oe\GP02Sp<'{p1XG'#5bԕu8.ls~!յ\LQ#28n{ZZI-ąٜ.W¢%/5_Yլ` sxoź_Tl$ `O>:+WIue_[h:^$ V0"}WҺoshQyrnPR@%O<J57Uм#$ZXYU>тJw-gIsDd $C);IJeBT JgV7GKRҼģWRFA=sQ'?'Skܥ)s.>O?\#j+\?5_?3n>|vZӼ;hH`yVsḵ.Tʌ.Ƴ)g`$;RcٱzS?^fPlJ`z2Uߖ'#W:am°^!.]瞕韍@.'AS 2#ڽNG<}L~{V4tӯ$kv?'=꼶mM+A}G|Ҩgm #&O^G7uVGR w¾šzeM38i1N{W?}jA֡Kŷk2']Nw%Lۥ9%A5Ƭ"|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((h is&nbsp;a top priority auxiliary exercise in the BFS program.&nbsp; This exercise wil strengthen the lower back.&nbsp; Detailed information on this exercise can be found in the Hamstring Safety article.</P> <P alin=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Badposition on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athlete rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack position of figure 11 where the elbows are up and