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One coach lost over 20 pounds in his first 28 days but had almost zero carbohydrates. I would caution against this and stick with the BFS Nutrition Plan of having 40 grams of carbs per day. Another coach lost some significant inches around his waist but in the beginning felt light headed. He should have taken the recommended four potassium tablets per day (99 mg). The potassium supplement is needed because of excess water loss which occurs in the first two weeks. One athlete s mother called in to say that her son was not eating any fruits and vegetables. He was losing weight and he wanted to gain weight. My advice to all athletes is to eat fruits, vegetables and salads. Stay away from the five lethal food. If you want to gain weight, eat a lot of good protein and carbohydrate foods.<br><br><br>_______________________________________<br><br>THE FIVE LETHAL FOODS<br>______________________<br><br>1. Soda<br>2. French Fries<br>3. Potato Chips<br>4. Donuts and Pastries<br>5. Candy<br><br><br>ram 100 percent, says Batson.  He wants us to feel a  sense of urgency in everything we do; he tells us,  We can t wait until tomorrow--we have to do it today!, and  if you don t feel it, then Clemson ain t the place for yo.  <br><br>Not Just a Paper Tiger <br><br>If you get the sense that being a strength coach at Clemson is a demanding job, you re right. But Coach Batson is up to the challenge and has exceeded even Coach Bowden s demanding expectations.<br>A native of Georgia, Batson says he caught the lifting bug when he started pumping iron in a basement gym with his cousin.  We had a high school coach who gave us a strength program. Although we didn t quite know what we were doing, we enjoyed lifting. As his love for lifting eventually evolved into a desire to be a strength coach, after college, Batson acepted graduate-assistant jobs to perfect his skills. He took on greater responsibilities at smaller schools, and four years ago became the head strength coach at Clemson.<br>Batson says one of the biggest influences in his training philosophy has been Louie Simmons, arguably the most accomplished powerlifting coach in the world.  Several years ago I spent some time visiting Louie and I still talk to him about every two months--Louie has been a great help to me, says Batson.  His gym is pretty barbaric--there s not much there--but it just shows you that you can take some barbells and dumbbells, a glute-ham bench and a power rack and get just about as strong as anybody. <br>The Clemson strength program is well staffed with four full-time coaches, three graduate assistants, two student assistants and one volunteer. With that level of help, Batson is able to group his athletes under separate coaches, which allows for greater individuality. But Clemson s commitment to football doesn t stop with quality coaches.<br>Batson says Bowden is pushing hard to get a 10,000-square-foot weightroom completed as soon