JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Go@9ۏ֪x \]Dsv9k*lYy07LU?YZP?ڧ{ Mbhbxϩ| X iķ'[{ j/݂zVVG׽t~Ӯ+amb~anܓמf5`+ Yο iF"xfgdjjܟSO?oVoqEhhA~BWx8!(INi ܚD$,?52\BNG4ZEy!X$ ktm=e=Y'yA{}H,uVk{;@SV(فt9-HPt[ᾜkKIdZWhɧ&V>go> MXKB]mCa4"`99j ^OyJWOs4BȪ6+ִ=֔N{b.܉1k6:)qXY3k<mҵAM2_<: Qz.Ν'_㡔&G?dvBb(oJ@Qϥ/FMa9&N(KHM)6Pԩ(^LYp1R Pkb)̮2;j c%UF?Zq$I!ipۜΩ#DSmd!6c]Үϧ: [Fᵱ a |I:#":;ڤ5yZؙoS$Jڤg"sj.s߷Ӑ~[Z$7Kya.ra$}?dVۘ%˨ڣSb*$bK='BҊ\J)PS%` LU댭Cf;_bJ02!> %O}~:8;Zvlq1 ̒1ªI ->xlc!ep _8|OSc5js  д֓Omw*2R*HҽľF< vS>a(ē1b?!M;&m$T:F걫\qj61e\\x{LXǔ@ #yGs]rS҇>2jϭقDdx$gy{C,xI?°Ű@sF?ƴD;.x{×%2Hz7+kOԣU)*m~~d?zIsi/4Jw pN 5.sGMү^d<zK,$ck|`κm4j {q!Хb2܀? ٞ~zTEOq]ψ<*1?B'#pf z-Jvj%+_6qגƊU܋7~I>Xb_k7y' 5QHF^pdPd63e+ObJmw5KuhTAΙgW/Ӓ$k(+y 1\6}E^ѯ>\dRXv#+;NB&n3OCLK\DD9G;K.`:&q{4VʥѸ/ ö8=1Nu]Ȇ26qUyYPC}+Z;vDWU]δ4ʡԧ\C**RS) ImߤRƙmb翭{ZB.\?$bpe;ŝ[꺔utyn"=R3R٤cĂrǎV8mAz(>ko-oV49xK81y1Ĉ劒KܓT)5 >ԙgY 2(Ը;R)! ]q@$7J\S1v=K?l+^vF`:tPnc +d(+T⽻ڎ&;fK"35i:]5JdHV@db_j2:u!zMe&:*sBB@0 m >f6zB$FG\42A Ԝ\}n6ĉcm!OWV~XhIܶKV4?!1;M"vFĒq5{G^[RUM0N>1$banf:Їo&󊔩R57'TSzΗtP9S2Xgu:r:VS)\ij'lo+b '2ARNrNxteQ5,Xʱ^!;\fhNas 9BF%F72. SF譸Fzu>FMTmNMp̑)m2O0q ߞE(kj]oJ[7t*F9bJ筵K~]>ռdž"æs? ۊBr:vZj֪Ք9h ׯ9ѶG,̽uC^c*9Qœsjo(1$7Ȥڟr70FN)B `*ZhآǨʱ]p8œ@CC`"$r3QS\gJ%k>Yp1R»QF: r^tLp9"QSz""& HGKƧ26$C=O+޼&t\fQ4f?A]卍I"8o‘BMKZWv ,z cU1P qZtY6m08W#~~5Ȇ6 ʟ]ٷ0BfW ϶i^٤LFrUGBn80 |3cd{+^%CxRL`1^>[$AXvA^1Tч7nխUpD7|>'t76U„K پkK#\2OJmLb#&6\Oz%$W2A5/k8MVcC#uR2K_?XxV%<1NGi5+Yx P9yQ4m-/sl 5sL-$͜dtSPReVwFHPU!y1#?AGGJ4 p1ƼbNr20zWA[g#LfCt4Tj%H~yǵx*0;wp-ھ<3ƍ*x̱y.QI c\U:hhR0{UGL"s 1JVpMX ]2h[pz+nXS-rd9o?JN+eS[ TUۀojb ԧ%g#Fl}*٤=9#5kpu8@2OiUeZRNutqVip z^ I;RJ.lswPQ("Vu{G6Içɼ I2łU ane=]8f+Gn\u, UpyS[H*'dgt#IJT05f;>ƭjZ|1$p?βx%OӦ M=a1RZp)wf+鞧jC)U';3m!+ki6]X}ȮBin.e`IcMw~ ƙRSkڷ]'r=d$uZnxIQFCW6?Yjd^NKIQ.(]C o*(:WI ~@>E+^ey5, ;Z{'2;9y\ Jp "=A^YCBiR܃~rS1%`D嚬>""5 ^|1-֢ q!\Jhf4?4=@E+7g[*l趤B0YII:E#bQ:(]8Jm9kȎHR>R0EsWfx۪z;β#.١B[ZsC:5efb#խ$"Nx2F6:5nvA~xJk})*O~?y-ԎAb7Cf Hs^[D5qMt ܚ啃bc)hp 98@g>ͩXȅ7=?A^}5ܶW `A?^\CHB8ʳOYi1*Dˏ89RISsŹU5/A ?sXְmyb'XǥUnf]iGcUb\1%5v1( T:T2<})ӷ`֓zNE{')fsA_Ț|AyYx9nD&QFχ |2blY_-9ǚOQ@Mk +q9ֻ/E6} QHAEP#> The other important factor is a great speed, strength and conditioning program. Our girls have won 165 games and lost 35. They were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. turn-around in the history of the clinic. The doctor had never seen anything like it.<br>My cholesterol dropped from 245 to 177 with an HDL reading of 38 up from 35 which is good. My bad cholesterol or LDL lowered from 169 to 125. My triglycerides (the fat molecules in the blood) had sunk to an amazing 71 down from a 205 reading. This meant my triglyceride - HDL ration was now at a very safe 1.9 ratio. Needless to say, I was ecstatic.<br>My doctor, strangely, still wanted to put me on drugs because he believed I couldn t stay on my diet. He apparently thought I was on his low fat-low carbohydrate-no protein diet. I said,  Doc, you know what I had for breakfast? Three eggs, sausage and bacon. I think I can stay with that. His only reply was that he sensed some resistance to my going on drugs. He never asked how I set this dramatic record at his clinic.<br>The rest of this article contains many of the things I learned from the Eades doctors: We are eating much less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan h