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    "Just before we started becoming successful, wed had some issues getting our younger kids into the weightr the Warhawks to a 2-1 record, duplicating or exceeding their win totals of each of the three preceding seasons. Ginley indicated in a Sun Gazette story on the game that  an off season workout program called BFS had been invaluable and as a result the Warhawks were  bigger, faster and stronger. <br>At last the Warhawks had won a close game against a quality opponent after three years of frustrating losses. The year-round BFS training program was making a difference. The Warhawks continued their newfound winning ways, capturing the district championship for the first time in five years.<br>The Warhawks then advanced to the regional playoffs against Edison High School. Madison prevailed 20-14 in overtime, led by Tyier Lee s 156 yards rushing and two touchdowns. Coach Leib feels that Lee s ability to push through injuries and exhaustion he carried the ball 27 times on offense and played outside linebacker on defense was due in no small part to his BFS conditioning.<br>The Warhawks lost the regional championship to Mt. Vernon High School the following week, but their 8-3 record and district championship made all their hard work well worth the effort. Reflecting on the startling reversal from their preceding season s 2-8 record, Coach Leib gave the primary credit to the hard work of his players. He felt that their commitment to the BFS program, particularo do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three irongame sports is the best, Casey has respect for bothth=lders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but theyre really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst #Ulg]0u%Si[H Z].,}wPn|1 ,p|5q orWa1sMIa=ָywDV @ڨ;£MdQ,0AҡE9:X*1Fz59MM [͐|t;S/#jm,7YE?y`+i#*GۂP( Vg8Puj|5b-4Ŵ%b^ON^P)I?¸՚T5l(nA&yo\a{Ui4`+{7~v:d(%\(H;÷nr '=3]VA13EX?c+ Ibxv'̇Wܛ}=fF4Q"Z' p2g%%`I|K_6/ kÏQYJ\18Zs|Is}隂]Hɒ8ҰS-bpIq]Z3*<=z+ 6!{k$4%!v8>լŧͩ*hXPP<9{>,ʡ&U y}+K5ɺfB7/u]ZMkK0ڒڲMb!RyO[ 'I?^l~{w،xqm]N}KLeԥtSO ~o[JpSќߎn\+m"2CwO;+nؼ?EpTɻ d#N1qercf[yຉXw@`)f }sIqm1Ӷ[Xғ~ъw.Sޏ$1mt,\ZbiWI_<Ԩ*>>)b?ʦ"@L'D8Ja*#2c-步M!sq!GUZң2 *Ll7IW9mz7M:uue>avˮn>a@Gn*{*jorkVF:UOJ|sN5Q担 ~2}j?WqP̩ka sd5#ԃGaA=H#~kX)&ir?y9TR[XPn!ŒgM^Afy9Z>E-z\gcP?l;DL3\(Oҋsұپ_QJxQNKT!lfG+V*:4;zUa!4+ⷯFy?s)M4BOj[nrһzushw*nbs88h' wj,3zRY銐p1~89B I#g="=L2bcJdpVZ-bKx[tH)wq֮i+)A}V>c֬KAO.V\}+[Ǡ:f3Jjў"