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(((Nqך_.;_Wu $/Nxx#&Cє1v(;r=Y7> R$PG36…^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CCLast year he batted .435 and hit two homeruns. Early in the season this year, Jeffrie was batting .370 with 13 runs scored and 12 RBI s. Clay Tew, head baseball coach at Southern Choctaw, got emotional.  Jeffrie started every game at left field all four years. I thought there was no way humanly possible. We are so blessed just to be around Jeffrie because of what he has done and how he has accepted it. No one has ever touched my life like Jeffrie. <br>Coach Boykin added another thought,  Another kid in our school broke his neck while another lost an eye. They used Jeffrie as a role model. They both worked extra hard and both returned to sports.<br> Jeffrie has inspired even community members with disabilities. And as far as our State Championship team? - we've had better talent but not another team with so much determination and dedication. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie believes he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have neverj po58lxpIMSIyqMhASLppFoAVcpyy!<޻bar }OfFLK#}i.e0Z*ׅy:(k;͛QV: eݪ:3qQ&A sJsIH3&ӷ9T[9`>뻧J9c p9Rdޣ88FspyRi`}G~jh hw;NͻX[+iL» e_+QA4n;=jlYuVKr]CF  ]tr:ծwAo 995{kc6XZ6xO3c-p>HM7+ uHr@=ǽA2,7LIq!ҍE@ ʎ1 5-`wS#ʙ9?a2D~@rVKĊ'!q^]5>TU!{^T8fV.16Rf,$8EONbHU''=zTb:9CB z@zՁq #[p]HZM9MK2>?.k<|hn-$_޹FwvȚ5r ;Գhm Ep^;W QJsZ+ Ɠ+G&,C#VZĒ@0ۅ]6rJ~b+ϥ!y6Gҋ U<>ZE)Sܞj, 2.AA]fY}H?zx7N1oy^:5%$}=ʷZbH?!u|&2,J׎TA~Q-8+^tG?#K{1Co_yf>\u)5;*׶uʑdWw-DxGSj_7E݉sQ 9\ŰFM:|a62i`y剢=-KTdxވXT&VޥOju싵GƾWD gn҂?ҬZh幧toR홷aRSҨpHR;ˊFY`>S HHX# %!ױإ20*i3߅F>i SX$ Ta󮡍FK]eBrYYA: JW~eelLQQ =;'s~>G:MГeͨGM/Pj TPiXwu'%q4fQMF8Y?5aq `nӷVQ֥֭  { iM-o+I n5; ܀{|nQrĒ}jI҄qU~vb3O4&;3fN*0BqZ8 A<>{lgS9bRUPvgG  O|⑰={һpObUc xU[{U,O~&0'z#7)*&M3`r=Q 3`w*)}*;ɞUQ GVGoHW!xS"ng޶|3H'ʱ=dBOW#B8)+g$d4Upʊzvv<=r/)QEH.?()rzԶҲ+֊(bpG<7QI6+C20*)Eh͑OuQJLq+ri +>GLtEkM'3b.O"z((mk%K9>QNƈ3sֻ.:GZN.(qC:# Ew review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. 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