JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(\>/y!IT{YAENpݚh,M*&p8!Or=7t*gfR6p8\P#e)4/2坻TNCrp:!`7yYR1?t4U[JQG{GnV(Š((K,pJꑨ3=ah_KdOALG@h| Yw43s(}+,oSui cY<ܘU8Yw֮ll'Ao!cn ;Z`2C>Ƌ]4¼Hb%4my%R J~{mEPdK+w{tϭ_((smqi,&lm ޺vQ)eHQI9/$F[%_f ̧݀8SS V6ec\x~UkPҭnr0x."g߸9I;?g.W?AZ2Q5" )h^Gi@'V2F:U=2=FO}׍>Jk@ynFs6ٴ}c8X3 l-o*]K3tVo|Sp[ pqR~[<XWHo73:3TuM~LXn!$?N+7IbIod\ĜU +k/-|Ner{aj6ػq2k4vcmڷ0+ = \K6:z*%ҶYX`9I8T 0ژe1)SuBGqިI!Ql:m$q8 Q84kII *^#,r,1@r7*x{Ժz\&`٧o+;.G x\ ֔spC+c (#SFF@5_H+#s{TڛlpYVD<'5RsmlF-Ҳ5|SAUw* \%{; 1P?xGojT["9T}YW6tvh~AwWky%)+Za8;qVWT5.cg\4@# w"˩u8XW7ii.n㿴X{RQ5zM [ΈmDJ@=0+)o=#~#E^U#$Ml$VJJ+<^eC'+\sO2[K%%@r<ʜ>ի,H!Qޑf#zɭm5 e瀴;0+'#<ֲD7oOOZ/YNvÜgeD O=c:iI&BķQ ++eFO>W~XrⴒAEWQPe{3F;iXT$ɇ_6Nx滹 ,U>Yl1]!PcMc<Ҁ<ŒM;YƊY ##\xPpu'HE760F*vθTOΥ.nc B3<?cX4rN3Rw#>,;d%'.QyƩ{;Ñ5oF,mE,r.q"~B[(Oy}xV=ɾl:FGD/ ]Nuoh;W;w]Hk=q|*S2mt,yԿ3Tl.ܰ.Sk.g3%R{Uज़> 89uU{):mR[mB;G|:QW@sHG :?^ʺNe1"u\մܣ /̩T5)쮖) w_hc>Ɛna,Rt&URu`)Zx^9Ƞ%ɑ7by#ҳ#^U?L呤W:tYE%.+ L)&crre= Rn$+F #0qJB6sx7u6WIW=z½L*3?Š9Š? $v|¼ai{yHC^* "d# W,ۣ^v*<K4龦bBHI?N+ci{#9;Ս ٥W5hx1JckrfXoVdRU%d\z0Vnei%MB>m,Ƀ ƵqJn/{k7w>0HrsMR3ﷸI}uW p ErZCW?:Nc<~I~3Y:i.<~5;}.t%9rssHs#Wd"#4"I/{+ I} GlQH[/jhWLbCsNTGd{AXS%k~D|)uΚy`0&t0ܿ8ag'h WjlYE2H$lWW:Vy<̹Rm?i:qNɜu2Bd%VNFΏɚ@"A'\k^X1Ew 4AYio ,qO|ŷs۷JtԔ_2GA@X5aXooPҬRe!pr3zV~Q`gJQQ7oVkxm znڲ>NuZzujhvEV!GE&=.Y</kǵr8P,q\xx'wqF;q6!=%̥帑wsjI@OgE3Nk7*2[3TG3!݇O3Xm񬻈=1-9V7zN$d:c2Zo˨@דU kOړ:MѭN~Ty~xU_ Ң "m`zX4EZO` )EzMbqHO){mQl, \ ՙ`a`/NkWGݖծlQzFc7,z egF#e$cf"䑕#E,OjjI(G$RF~za -I})Le9aPk$8B䑁8m6tţatȆ>¨wieoS\Bp lg\UÌw+ۦnlEdV~w6A HF@"4+y^&=FEXXw\mwCα-8!(¶ih:GIf evAP?oc^mHͤ>h*W: 0FI`UabWjuІ[rM$cʋqeXc^S5눮>~:0GjM&![̵bȨ1G&~J6ӎrdΚs䮘 I%[wNkxD1+|ukG`fn?*ec#(u6[I9p?fE =usk[+`ax;_ʳ$TRH;OW'(taj~$ PͥDNX1Z^b h%0 uہڳˇPt`fǕHQX ֛MuC{k$u%6?ѭ0zI'PAV߇9$AY jIawYC,if _t ~^F2FF>C?ʊvڂw&.d.H89oqIRѳҟ?64ȞuR$fl1of 5")?6HlLѬ1u]\̈heEY{(9wRӓOFkH`Hi[}N4گn{anF=ve/"Ͱ wֳɃRugx52"֨jqq45dFW:\U F>0lyiUɥS4Xn[ )dt r}* [)P,"8'{]:ygڈ_B+nc*̐*_cQʹՔ6Lf[Z8]A½\;n\Aj(2 ? (((Nqך_.;_Wu $/Nxx#&Cє1v(;r=Y7> R$PG36…^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CCZD*ЈA *9-E.]`X'6 P XG2 /jXiJmn15Q 2>ثjRsi-?`vKyH搖#*s 69ӶyTs D[;:QRO4S3B$q3NXv WM(ѴOj(BSʬ>z(|*3mE $E ߑ(cAV>3sE#b>2OQHIsQ{s($r7vRE2Kۜp(QNB m'P7N E n֊( inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.ck muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the PUo5%P _5 v1;վ$`#բ AB@z}saC׀,Gdvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l*#8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hkPjmvrbSy[pj]fCU`|X!!xȴF‚_Q[Ik\({FQ)xpNB>_մ' H(\F 3ו:QVХv-H[cqsp\~eT ΟRF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqqnh.dd!=O{n5BǶgPjѕ٘ʖF{ۛT{K%I!Hƭ8>Fz gMP:,HpE#Q&CMpO ;HΝiZUĬI|^a=\N܈03E'Zwu@cOӔM(=D(z;\wV#i߄4{(x>-}x9j81Qmm/O.XC4eg58Gڄ+D06{_YT=a~х#~Osd'?^swU-P75:̂m^(n)8_8):⭔WV*_cy"*z~\8tʽIv`J%Y#Ȅ27pA*}qU?Ѧ*UEzqP!`MTM=V^-İH7ZP }80|qj #~@l:wd1"էl|\;c/m{2H{xb1٩Lng-U,2)w`cARjPV+MQ$U