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After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASO TESTS<r><br>It is said that champonships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkin,and then someone tries to take my position from me or to take away my win from me, they re going to be in for one hnd the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 40 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I feel sorry for those guys who don t lift, stated Kelliher.  First, they are selling their team short and second, Coach McKenna will track them down. <br><br>INTO THE NEW SEASON<br><br>Notre Dame s first big test in 2000 was to come against Hamilton West, a power house in recent years. Hamilton West is a well-coached team, loas always been outspoken. He clashed with the Oakland management and was frequently kept on the bench. FS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a sun workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-AS Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have=PNMwH=F]r+ۋ€#gu}Ř R\x8 -|J` e a4UsK #?X8^q[/HUW rZrO.D<ЍEVWmEYQ ǿO!>aW?qMAhu> }:G' :f/dQ|ƝyhBg瓳fHGp]d}Ar`i>KyJa%ߘud=:nA< >OiծfDM"iX6!nI7?Y3s7kNoŅ%~zN,YKPP~*́)]:a^lU4$mRc_^hhRz7}ԑ˳2\Wq%Ei6k#˘uzǝ˻9 &À>'9vl,w\So㉿B -3f,u=o˿Ͻ[u68QC)Hڿ@bsfɏ:⾐Ui I %R,}E=>y/.ˣɔkdM$lhvֹA^6Af"6 ܎m rkɯRIFB\"%N-^z5Au8tG@ڔĀhhQ t1G)#>~IDZ1醃lr`U]=Iuz+t?FV8%֞8s3E$0UPW " ryt<} MԜm&z~T~?]m 1O+Zj;mUCQn*yXP\RP_X ʶ6sCɷ<їtnk a7JBȆPPi=r/Ī(WXiibB"&?ƹr'8yavЎ2 MpS DȨ?s yJ'9WJl|@#_?tg'8I!uQ5 y9=Kȃb>Ol #o&2]&d,h,Oc^5b:wUm1.z|1 clF53AMN\ @f_N'+Th[^>( wm,"_ÊDa j.u{G) ~ԁ>?HHLl6>ᅼׁLN* xn+3Ir70x/&b~' h~` iȜd