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(((Nqך_.;_Wu $/Nxx#&Cє1v(;r=Y7> R$PG36…^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CC <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;<DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can cor himself and the Schultz brothers. The story was headline news for several weeks. Mr. Dupont was a wrestling fan and even dabbled in the sport himself. With his money, he sponsored a team and built a wonderful facility on his estate. After the 1987 world championships, the Schultz brothers becae part of the Dupont's Foxcatcher wrestling team. Mark remembered with remorse in his eyes,  I think Dupont is someone who was self centered and overly concerned with his own personal gratification. I was a very happy guy, and he made me miserable. Mark further explained how Dupont had a way of sucking the life out of you.<br>Trying to concentrate on training for the Olympics made it very difficult being around Dupont. Mark feels he would have been better off had he never associated with Dupont. Wrestling wasn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold Januaryafternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave thre then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big impact on Anthony. He looked at me with emotion and concluded,  Frosty taught me about what he called  Ataways . He has us all stop to look at Mt. Rainier, and then to take a momen to ponder and appreciate it s power and majesty COACHING YEARS<br><r>Mark is currently the head wrestling coach for Brigham Young University were he is having muc@t{MF{{j*h8r9uOz}Kөއ|^1NS@~QYQGK@)5f?qW)Oof]ý/14*ӭz:C~U2ڡGXsq_pڬ`5&id߈[.JQ:Oo'M3/J ?fuL(o]4Y45ш uM!4dm]G!+q' q9)uz]wFOJ풫}:ͥNr,jV0' ɪF0cbw7jiQN1?/_o hiA[xǦ<|ĵԇi?:scMfΟ%s=ffhX\tf9$]RҳY(I^X#HKiOK)`Ǡ\B2׸CR{ s݌Cɉ$tNdKWt xPc2* SJAױ돳ekKvWu/lBn\T8Z}Л~cI{Cߨ_̾^ԭDq;SFR5>2k BK5_-ɋP,e6ȁ6E_*g|[JKJ}{#=1Ed \i/O;T|41`wbb6f9õè_mܤED<3JI ^(@IʘΨ "r Dvյ-RkNy/n!,8헛|=I;90v,)?;6CZEȖAQ6ы8V`kC\aeZoz+p/@(*7s.)Zl]a2!^Sӓubo&XlyyH0}-JܳJvWғiǗ6D@ %J4crL;P@&󅶟i& "bAFa-N]OJ62(bl*EK_sy@JԤR֎BL5tY'YcHBIg^Jin3=۝u֬.f}.GUEΫ^\Iyibi +TT*LjGy+R8+XhH⪼)ּr<"x`(فj*?syq#~wnӭ5ۤNMr0T~&mB ,Q;\Y-W$O_p!ocgc4Z3kd#19)Z