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To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division oe prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just lke Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . han other athletes and that smaller athletes achnique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!ies associated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent and adolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 }l^ȗx%@W  K^\|c%ZHyF~^$#䣀װf|B{Ok|TƻcB",( wh{VLh ۵ݭG XSYkpi $5OԵi[c|-#?vX\L>Q5YRJ Ff7a#фkī8H.&WdȪI$[~HwSm(Ȁib^}tUTܰ"mj8 ' #fn[',0G·"⡗ӕ҄Y/؞iEPn55+\ %ږջ[1nD)fgqf QUSk(:qTzN҆ %RirW"ty޺˃-$c4C+]5&-﬋Ja-J۹Zդz#}XGei &%)O?͍6;u9\bgYźT_PX1/bV2AFVG` n6[Z@Lts")L!z˲<%ǔC.v+O>N<2g<"j>vۋ;oIIL cͻ x븯_=ۇv3f aĚ*|ƽ1Xƚ6A[^A61~jQBbrD{\HuxiRHȑF,}?z dSk+MgVZƧlޅU D__d_]?Cᔑl@xʇg3m'i]BA}5$jRൺ2=_a~L)0u,fG]bA][ݯ$+D䮠moOĴsa9iJckh ^5a|  r5dxɋ3P."E2Gu* c1'g3:L1rds ޶5Ұ.<Ǎ<ٚOnyZz䴕[j )$_cjo۵6b5-?t(oޢn?%Y%xtKa E8v-MpH&"EM}T$&.=<HMv!މ5iPX\~Jt/'X!H[I7e ߻ߩ( Ec{`uE_ٙ1'`PL}XǤ߭32A!x"Aw*p xd[I`Xpj(N3XxYCYw26LLh\.6H_=[G櫜?na(?a!7jfQltO[-Q@O c%C'fmٷRjcY3HkF#x:&'Ԑc ?DS fZ͕PGжԓ-d6/n:ZUZ"M*.൬(nJ8*FnjlcHc v9rݾ+UcM_ @?U%?`WSWVWP> ko+5|"0s!Ѿ<E%UeCltj39Cw]Rl\ $_Ɨ=®tӕs]#(c<R0@=uw}WŊ