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(((Nqך_.;_Wu $/Nxx#&Cє1v(;r=Y7> R$PG36…^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CCThe wrestling team finished the year with great success as well. They ended as he conference team runner-up with 4 athletes qualifying for the state tournament (a 3rd, 4th and 6th place finish).  I have noticed most kids breaking personal records almost weekly, exclaims head wrestling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our true success of using the BFS program will be observed over the next few years. <br>Last year, the girls volleyb* {Sk}̃aڱ|uk$MZơIM9㨔t=KKՁV7>ږ(2w\?`ɴOZ(gyUU f$`ήn[iʲÂ(ou4ԵKU6sA>38\=<(0~Q:7֚^i%euO(} 2"w8Y~xLVͳyجccCWj>[I&ttu' ut8V::*(iȮt9bΏ¶ry-ncʡP}RH*B˕C͜:SR1Gf.pGV'W2M ;mĢ7+ՅzW|(inG56ggcum,FwHGk?L'n[I6E6Ge)tL޼7Amzj yn՜=uJVM@ *,w#jЅ'Į 1?6;zmN{fqVQ$Ҳ8Ϋ\%FPC\bֻ# r:?w>O26$7>t* - zd =G[rv4!z=*iF1|H9?Z.tSKAc[aʿu?B*:[{\B|OQ”[>DD{2z5߇-yLN3uYks7sw :W@eّ+ 99 JWytX^浹j:Y6COҽ -źa9ZTƤ0={ 6O)veF~$[ڣA c |?ĕbHF7%e a+qM,d㑌nP&Q9{),1J~G讞nhܱFCEhhZ 7{VWpuixےdTSZ;d#I$ "7[M&G'׊Ӧ[GghL>aNXٜVQդ)"UnPiڽΘ&>q}j,|"bYZ$Lh#4 .WR^ 1%OW^M\;#hYՎ[h=FSu硋5jrp(96zl IӷXL5z"lfc0PsK+"z ROSǬ&CL8#ڪi% 9m:*ɳ'jZh. .J.hP{VCh;f<|A9=WC-vF@3JqS\O#gHlF8Iir /4(,xd@W{VKyJ~q'Tl+lDX"E#9i- Z+3K\Rm6wa,Üp4[庶Gf0 a=ʾ|bt--F9t$.RX;Csoo,&y?C| Ą.~h9A,0[p#52G/{lW&U[;U;z}ҴuS*VHRV+Ap&N7= RVfYUWP#QXvjIȑ#q@t] jt=ʐ*L#!NXN61[¹!pxPǟ5ԴRלҞ8 c.;&X0+TŎ5yz iFCf2qVfb12zUpBc$Ӝ =:Ұ )H# 6f_{)HH:dcX $W=iPN>] .G8{+ .8q֕[9*1ujKJ2hX䎄)j")#Bۛ =(XdTROq@pP qLu1сrriR[$E*\QmRDw$Uv2f!;:NrA(@P]XrpHYTvi$hI;O{sRzfORIx#=*rxQ')Z&HD UXQUexԬ*;6?*)2}w'֡bS't ' 32zR: e@ϴ8sހC+p؞E4!v!#zҟ=`@ J=;Ҹ (%Ld2zҫdHӁv-@E(D⹌J]`;GlT)!ټRHIrqX$`ab/1<Lch r}G'v8= dkA\8K:sԛG|}BJ@,8a2gg>! WPN1+2 ;ɑcXKx@C ;9'$LUJpGbǭ,& >G#vb3ÓfV8'`Pe dg>~}{Sdlf1* ,#IfOJ zVx@@AQ̉G4Pute-ham developer. The BFS glute-ham developer, wth its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. 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