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What we found with this BFS program is these lifts are not just lifts that will benefit a football player or a basketball player; these are total body lifts. Every lift that's on the program is really a core component in an approach that works multiple body parts whenever the students lift.<br> In addition to the changes in the football program, Sanford saw a major difference in the girls program.  At first the female attendance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coach should be able to answer those questions. Fifteen years ago if a coach told you do to something, there were no questions asked. Today's kid is a little more questioning, and they want to know why. They also want a little more ownership and independence, and they want to feel they have some input and are part of what's going on. Those are the major differences. <br>As a final word of advice for football coaches, Hatem says it's important for them to involve the parents, and for this reason during the season meets with them every Wednesday to discuss previous games, upcoming games and answer any questions.  I want their input. My advise to them is, your son gets to play high school football for four years. Please, be a part of that! If the difference betwee machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant rle in doing things right. Before thestrength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditionin Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a more knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people stll get asked to speak at clinics because they pay for booth space, but recently it has become embarrassin. Football coaches will make jokes and speak out during a machine presentation. To stay in busines, the machine people have softened their claims considerably. Some have also started prNy5bD{ONxFwS0A *N̤Q}Wք+H^кex#:~ije}Exq# ?S8}=Gs/a=6Kec F`Z6aubbgN 4"k^fo$hmqg}95uMo > { g}2$5GN; M2{xLS p^$8^9ao.ǩyUu9lĺҝnB 2k:{OP~/Z/S^S}a,.VNſ ~8'?/};Uv~ֱx zccrJR톟ۥ֑[ hpLcI?/zXg^_^Ӽuj'ho?h3D1hǗk?1loo̫}m<"e,:9cT=>mbb?I0o tثҐy̾dPˢåKI/xx[H-H̟ff\~yk}s=Pkh~KO_ UD O`I o zV)M1,g<4w<,nѿ7WwyK^ o̍ncXa,RPP"*U/«ߖ>R^Su5)