JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(\>/y!IT{YAENpݚh,M*&p8!Or=7t*gfR6p8\P#e)4/2坻TNCrp:!`7yYR1?t4U[JQG{GnV(Š((K,pJꑨ3=ah_KdOALG@h| Yw43s(}+,oSui cY<ܘU8Yw֮ll'Ao!cn ;Z`2C>Ƌ]4¼Hb%4my%R J~{mEPdK+w{tϭ_((smqi,&lm ޺vQ)eHQI9/$F[%_f ̧݀8SS V6ec\x~UkPҭnr0x."g߸9I;?g.W?AZ2Q5" )h^Gi@'V2F:U=2=FO}׍>Jk@ynFs6ٴ}c8X3 l-o*]K3tVo|Sp[ pqR~[<XWHo73:3TuM~LXn!$?N+7IbIod\ĜU +k/-|Ner{aj6ػq2k4vcmڷ0+ = \K6:z*%ҶYX`9I8T 0ژe1)SuBGqިI!Ql:m$q8 Q84kII *^#,r,1@r7*x{Ժz\&`٧o+;.G x\ ֔spC+c (#SFF@5_H+#s{TڛlpYVD<'5RsmlF-Ҳ5|SAUw* \%{; 1P?xGojT["9T}YW6tvh~AwWky%)+Za8;qVWT5.cg\4@# w"˩u8XW7ii.n㿴X{RQ5zM [ΈmDJ@=0+)o=#~#E^U#$Ml$VJJ+<^eC'+\sO2[K%%@r<ʜ>ի,H!Qޑf#zɭm5 e瀴;0+'#<ֲD7oOOZ/YNvÜgeD O=c:iI&BķQ ++eFO>W~XrⴒAEWQPe{3F;iXT$ɇ_6Nx滹 ,U>Yl1]!PcMc<Ҁ<ŒM;YƊY ##\xPpu'HE760F*vθTOΥ.nc B3<?cX4rN3Rw#>,;d%'.QyƩ{;Ñ5oF,mE,r.q"~B[(Oy}xV=ɾl:FGD/ ]Nuoh;W;w]Hk=q|*S2mt,yԿ3Tl.ܰ.Sk.g3%R{Uज़> 89uU{):mR[mB;G|:QW@sHG :?^ʺNe1"u\մܣ /̩T5)쮖) w_hc>Ɛna,Rt&URu`)Zx^9Ƞ%ɑ7by#ҳ#^U?L呤W:tYE%.+ L)&crre= Rn$+F #0qJB6sx7u6WIW=z½L*3?Š9Š? $v|¼ai{yHC^* "d# W,ۣ^v*<K4龦bBHI?N+ci{#9;Ս ٥W5hx1JckrfXoVdRU%d\z0Vnei%MB>m,Ƀ ƵqJn/{k7w>0HrsMR3ﷸI}uW p ErZCW?:Nc<~I~3Y:i.<~5;}.t%9rssHs#Wd"#4"I/{+ I} GlQH[/jhWLbCsNTGd{AXS%k~D|)uΚy`0&t0ܿ8ag'h WjlYE2H$lWW:Vy<̹Rm?i:qNɜu2Bd%VNFΏɚ@"A'\k^X1Ew 4AYio ,qO|ŷs۷JtԔ_2GA@X5aXooPҬRe!pr3zV~Q`gJQQ7oVkxm znڲ>NuZzujhvEV!GE&=.Y</kǵr8P,q\xx'wqF;q6!=%̥帑wsjI@OgE3Nk7*2[3TG3!݇O3Xm񬻈=1-9V7zN$d:c2Zo˨@דU kOړ:MѭN~Ty~xU_ Ң "m`zX4EZO` )EzMbqHO){mQl, \ ՙ`a`/NkWGݖծlQzFc7,z egF#e$cf"䑕#E,OjjI(G$RF~za -I})Le9aPk$8B䑁8m6tţatȆ>¨wieoS\Bp lg\UÌw+ۦnlEdV~w6A HF@"4+y^&=FEXXw\mwCα-8!(¶ih:GIf evAP?oc^mHͤ>h*W: 0FI`UabWjuІ[rM$cʋqeXc^S5눮>~:0GjM&![̵bȨ1G&~J6ӎrdΚs䮘 I%[wNkxD1+|ukG`fn?*ec#(u6[I9p?fE =usk[+`ax;_ʳ$TRH;OW'(taj~$ PͥDNX1Z^b h%0 uہڳˇPt`fǕHQX ֛MuC{k$u%6?ѭ0zI'PAV߇9$AY jIawYC,if _t ~^F2FF>C?ʊvڂw&.d.H89oqIRѳҟ?64ȞuR$fl1of 5")?6HlLѬ1u]\̈heEY{(9wRӓOFkH`Hi[}N4گn{anF=ve/"Ͱ wֳɃRugx52"֨jqq45dFW:\U F>0lyiUɥS4Xn[ )dt r}* [)P,"8'{]:ygڈ_B+nc*̐*_cQʹՔ6Lf[Z8]A½\;n\Aj(2 ? (((Nqך_.;_Wu $/Nxx#&Cє1v(;r=Y7> R$PG36…^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CCjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\UF=jaSA]"%A7_MӭvE~ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sed makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as somis passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everythng. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under 55 seconds with most in the mid 40-second range. The first time they did this drill, n player could do it under 55 seconds. <br>Coach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position playsAro'ZQknz,hr8bNϼhQߣ;J$o^m<[E^c_K)?Zŧ6oiƒbpW_a#}J ˸3xi- %xyIGC֏Rcg7)?‰J[׵mMQQU:EsdrM*2Q1fO٬>[< ɹ*"$m~ю+_"kUȗۤGҷIkXp4.䀡u$W1+*QzUc-zO+`1u*9 .:-j7v_l I7">^)mFU&A厝\'8Ŝ$(Iѻ7n(2c3޲n-N\ \hei4\~RUD Q#G8۹ d FjNFO,k  ts4+ܤ(р Gֆi7yH6@s̥[կyC|xO hk iIa~k3SV X鿺 yPvA鑿k$NCjpZjĞdOݥ2࿫lvߘɊ(6mMgA"{mmi9Iyd R擄J㨌@b=W_=Sŏѯz,)0|8 Y~c^'6˛5pHul(Pu$^n~`i2!kemB.^#ƼQ,_U$0SY37.6:<|㐐=}6j82aP=ء̧̱*-Q>zakk}@ ;cQErG@t,:iDt qƷ,[fn3hl#&6#h۫&hƌUAТݡJ7t/euV_V_.ɑe8ixko;6qE_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.2Ò6]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  jA2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uӦz؄ #ie }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ4"LP>D&đ o1̖;О?X,X7MΛSۻSY++(!m;@7=|jߪblHͫw!C䴧P,nM:y.k)LCXX-28% 魆Smh:$\lM<\PٹՇGb`mܠvdPur%QYab