JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(\>/y!IT{YAENpݚh,M*&p8!Or=7t*gfR6p8\P#e)4/2坻TNCrp:!`7yYR1?t4U[JQG{GnV(Š((K,pJꑨ3=ah_KdOALG@h| Yw43s(}+,oSui cY<ܘU8Yw֮ll'Ao!cn ;Z`2C>Ƌ]4¼Hb%4my%R J~{mEPdK+w{tϭ_((smqi,&lm ޺vQ)eHQI9/$F[%_f ̧݀8SS V6ec\x~UkPҭnr0x."g߸9I;?g.W?AZ2Q5" )h^Gi@'V2F:U=2=FO}׍>Jk@ynFs6ٴ}c8X3 l-o*]K3tVo|Sp[ pqR~[<XWHo73:3TuM~LXn!$?N+7IbIod\ĜU +k/-|Ner{aj6ػq2k4vcmڷ0+ = \K6:z*%ҶYX`9I8T 0ژe1)SuBGqިI!Ql:m$q8 Q84kII *^#,r,1@r7*x{Ժz\&`٧o+;.G x\ ֔spC+c (#SFF@5_H+#s{TڛlpYVD<'5RsmlF-Ҳ5|SAUw* \%{; 1P?xGojT["9T}YW6tvh~AwWky%)+Za8;qVWT5.cg\4@# w"˩u8XW7ii.n㿴X{RQ5zM [ΈmDJ@=0+)o=#~#E^U#$Ml$VJJ+<^eC'+\sO2[K%%@r<ʜ>ի,H!Qޑf#zɭm5 e瀴;0+'#<ֲD7oOOZ/YNvÜgeD O=c:iI&BķQ ++eFO>W~XrⴒAEWQPe{3F;iXT$ɇ_6Nx滹 ,U>Yl1]!PcMc<Ҁ<ŒM;YƊY ##\xPpu'HE760F*vθTOΥ.nc B3<?cX4rN3Rw#>,;d%'.QyƩ{;Ñ5oF,mE,r.q"~B[(Oy}xV=ɾl:FGD/ ]Nuoh;W;w]Hk=q|*S2mt,yԿ3Tl.ܰ.Sk.g3%R{Uज़> 89uU{):mR[mB;G|:QW@sHG :?^ʺNe1"u\մܣ /̩T5)쮖) w_hc>Ɛna,Rt&URu`)Zx^9Ƞ%ɑ7by#ҳ#^U?L呤W:tYE%.+ L)&crre= Rn$+F #0qJB6sx7u6WIW=z½L*3?Š9Š? $v|¼ai{yHC^* "d# W,ۣ^v*<K4龦bBHI?N+ci{#9;Ս ٥W5hx1JckrfXoVdRU%d\z0Vnei%MB>m,Ƀ ƵqJn/{k7w>0HrsMR3ﷸI}uW p ErZCW?:Nc<~I~3Y:i.<~5;}.t%9rssHs#Wd"#4"I/{+ I} GlQH[/jhWLbCsNTGd{AXS%k~D|)uΚy`0&t0ܿ8ag'h WjlYE2H$lWW:Vy<̹Rm?i:qNɜu2Bd%VNFΏɚ@"A'\k^X1Ew 4AYio ,qO|ŷs۷JtԔ_2GA@X5aXooPҬRe!pr3zV~Q`gJQQ7oVkxm znڲ>NuZzujhvEV!GE&=.Y</kǵr8P,q\xx'wqF;q6!=%̥帑wsjI@OgE3Nk7*2[3TG3!݇O3Xm񬻈=1-9V7zN$d:c2Zo˨@דU kOړ:MѭN~Ty~xU_ Ң "m`zX4EZO` )EzMbqHO){mQl, \ ՙ`a`/NkWGݖծlQzFc7,z egF#e$cf"䑕#E,OjjI(G$RF~za -I})Le9aPk$8B䑁8m6tţatȆ>¨wieoS\Bp lg\UÌw+ۦnlEdV~w6A HF@"4+y^&=FEXXw\mwCα-8!(¶ih:GIf evAP?oc^mHͤ>h*W: 0FI`UabWjuІ[rM$cʋqeXc^S5눮>~:0GjM&![̵bȨ1G&~J6ӎrdΚs䮘 I%[wNkxD1+|ukG`fn?*ec#(u6[I9p?fE =usk[+`ax;_ʳ$TRH;OW'(taj~$ PͥDNX1Z^b h%0 uہڳˇPt`fǕHQX ֛MuC{k$u%6?ѭ0zI'PAV߇9$AY jIawYC,if _t ~^F2FF>C?ʊvڂw&.d.H89oqIRѳҟ?64ȞuR$fl1of 5")?6HlLѬ1u]\̈heEY{(9wRӓOFkH`Hi[}N4گn{anF=ve/"Ͱ wֳɃRugx52"֨jqq45dFW:\U F>0lyiUɥS4Xn[ )dt r}* [)P,"8'{]:ygڈ_B+nc*̐*_cQʹՔ6Lf[Z8]A½\;n\Aj(2 ? (((Nqך_.;_Wu $/Nxx#&Cє1v(;r=Y7> R$PG36…^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CCH>ƓBGBj9+&qV>VeǠSCSI QKbG\OR+n - ZP&F}'+#$Nr#ېƜpqW  x92mX;ҠiF˓aLtfUI ;UPP '=b7 rkOGҬ.b;ʑsp0IZ@Sᄹ+N:Td x z h $H|sOY^,)Iֆuи[8Ay7X`9^Ӧx~iQ+Wq~&{q qX1G~jJW9[PN.T tXeNa,_$-8#Ozb{qL6I34−#r(cy>U;'^B(i)UIG;JArW( {$+w$w(Г,@8j)5% u&[;6:4r8O\zNpAR}gj50vYK.>J!`#=⋢,ĵ3I4*+vh6qj̖G/#bhZJ-8  :UhF=Ꟑ .85<sNt;r^IWmaA㡨&KtΤ +r@=hNQ+47S$yظ{*1,<~: 8TXOjE%`ʠ֛m+![3G~U4KB#Ig)@A/:S YUЎ*w,Ef{ *g#P-EA#HX)UypͅQx6=Gs 0 UZ۬4@KENOY:㝚I8ڝϯZ X5k5gH- [q]۲4)%ևI701FKbbkVidgd|1VJ<FOq4Ȳd pő d5 y AW?t #ppFFNG LV$k$rr#F>{c8+ߒRcPJWb)\ T[ Oo;s" fDݎ=$Dӧb ŝDDnIpGJ* dŘpFzQM+0r̤dd^9g!DpVQEFN: 23n=O+)RG$Yē ul~+5.'4Xʓٹ--ܕʌ7ĝR^rێ $ $M呀F0OJtͺ[<ijD8b-n†I\qTl[$b,TE@+GpAU /n1N*{KˆIo0s;A]\eFJe head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less. young people to let them know there is a viable alternative to using anabolic steroids.<br><br>_______________________________________<br><br>Creatine is criticized <br>for the following<br><br>1. It could have been a cause in the death of three college wrestlers who died trying to  make weight. <br><br>2. It caused muscle cramping due to water retention and dehydration.<br><br>3. Creatine has an adverse effect on liver and kidney function.<br><br>4. It is lacking in long term research.<br><br>5. To a lesser degree of concern, creatine causes stomach upset, diarrhea and nausea.<br><br><br><br>with heavy weights as a strengthening exercise. This sensible practice was also followed in the U.S. In fact, five-time national weightlifting champion Ken Clark, whose picture appears in the BFS Total Program Book, began every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th Le yc $_ĆcVwte2NV{;]ݔmwOQr G.A147zơwwIfd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#i*IDA!;*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhxB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I%+,8SWbi_̓O#Cۡ76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y,3\y= W׸1ψ Z+ A/I~_ ߑvyw޻`.{[T&fUmI15a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&c1?}O˳?4y!8 f9)gi4N9++~d-R[F-Z83-]z\qZ4.[iBKW% ŪL<PhCKǩnqXΥeRP|YBcw:MQ>k$3Ek$uwE"I-v'տ݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,Rb h7_˓[kYowlE#YFMǜx緸Ve[N$K~ ÇA9^G𰣠kBf:|uhb?6X6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EPhzP[i"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvER_У>9o$EI$E͌)%[2TUO|?S)N1<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qS\חOo̝4""#av