JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z(\>/y!IT{YAENpݚh,M*&p8!Or=7t*gfR6p8\P#e)4/2坻TNCrp:!`7yYR1?t4U[JQG{GnV(Š((K,pJꑨ3=ah_KdOALG@h| Yw43s(}+,oSui cY<ܘU8Yw֮ll'Ao!cn ;Z`2C>Ƌ]4¼Hb%4my%R J~{mEPdK+w{tϭ_((smqi,&lm ޺vQ)eHQI9/$F[%_f ̧݀8SS V6ec\x~UkPҭnr0x."g߸9I;?g.W?AZ2Q5" )h^Gi@'V2F:U=2=FO}׍>Jk@ynFs6ٴ}c8X3 l-o*]K3tVo|Sp[ pqR~[<XWHo73:3TuM~LXn!$?N+7IbIod\ĜU +k/-|Ner{aj6ػq2k4vcmڷ0+ = \K6:z*%ҶYX`9I8T 0ژe1)SuBGqިI!Ql:m$q8 Q84kII *^#,r,1@r7*x{Ժz\&`٧o+;.G x\ ֔spC+c (#SFF@5_H+#s{TڛlpYVD<'5RsmlF-Ҳ5|SAUw* \%{; 1P?xGojT["9T}YW6tvh~AwWky%)+Za8;qVWT5.cg\4@# w"˩u8XW7ii.n㿴X{RQ5zM [ΈmDJ@=0+)o=#~#E^U#$Ml$VJJ+<^eC'+\sO2[K%%@r<ʜ>ի,H!Qޑf#zɭm5 e瀴;0+'#<ֲD7oOOZ/YNvÜgeD O=c:iI&BķQ ++eFO>W~XrⴒAEWQPe{3F;iXT$ɇ_6Nx滹 ,U>Yl1]!PcMc<Ҁ<ŒM;YƊY ##\xPpu'HE760F*vθTOΥ.nc B3<?cX4rN3Rw#>,;d%'.QyƩ{;Ñ5oF,mE,r.q"~B[(Oy}xV=ɾl:FGD/ ]Nuoh;W;w]Hk=q|*S2mt,yԿ3Tl.ܰ.Sk.g3%R{Uज़> 89uU{):mR[mB;G|:QW@sHG :?^ʺNe1"u\մܣ /̩T5)쮖) w_hc>Ɛna,Rt&URu`)Zx^9Ƞ%ɑ7by#ҳ#^U?L呤W:tYE%.+ L)&crre= Rn$+F #0qJB6sx7u6WIW=z½L*3?Š9Š? $v|¼ai{yHC^* "d# W,ۣ^v*<K4龦bBHI?N+ci{#9;Ս ٥W5hx1JckrfXoVdRU%d\z0Vnei%MB>m,Ƀ ƵqJn/{k7w>0HrsMR3ﷸI}uW p ErZCW?:Nc<~I~3Y:i.<~5;}.t%9rssHs#Wd"#4"I/{+ I} GlQH[/jhWLbCsNTGd{AXS%k~D|)uΚy`0&t0ܿ8ag'h WjlYE2H$lWW:Vy<̹Rm?i:qNɜu2Bd%VNFΏɚ@"A'\k^X1Ew 4AYio ,qO|ŷs۷JtԔ_2GA@X5aXooPҬRe!pr3zV~Q`gJQQ7oVkxm znڲ>NuZzujhvEV!GE&=.Y</kǵr8P,q\xx'wqF;q6!=%̥帑wsjI@OgE3Nk7*2[3TG3!݇O3Xm񬻈=1-9V7zN$d:c2Zo˨@דU kOړ:MѭN~Ty~xU_ Ң "m`zX4EZO` )EzMbqHO){mQl, \ ՙ`a`/NkWGݖծlQzFc7,z egF#e$cf"䑕#E,OjjI(G$RF~za -I})Le9aPk$8B䑁8m6tţatȆ>¨wieoS\Bp lg\UÌw+ۦnlEdV~w6A HF@"4+y^&=FEXXw\mwCα-8!(¶ih:GIf evAP?oc^mHͤ>h*W: 0FI`UabWjuІ[rM$cʋqeXc^S5눮>~:0GjM&![̵bȨ1G&~J6ӎrdΚs䮘 I%[wNkxD1+|ukG`fn?*ec#(u6[I9p?fE =usk[+`ax;_ʳ$TRH;OW'(taj~$ PͥDNX1Z^b h%0 uہڳˇPt`fǕHQX ֛MuC{k$u%6?ѭ0zI'PAV߇9$AY jIawYC,if _t ~^F2FF>C?ʊvڂw&.d.H89oqIRѳҟ?64ȞuR$fl1of 5")?6HlLѬ1u]\̈heEY{(9wRӓOFkH`Hi[}N4گn{anF=ve/"Ͱ wֳɃRugx52"֨jqq45dFW:\U F>0lyiUɥS4Xn[ )dt r}* [)P,"8'{]:ygڈ_B+nc*̐*_cQʹՔ6Lf[Z8]A½\;n\Aj(2 ? (((Nqך_.;_Wu $/Nxx#&Cє1v(;r=Y7> R$PG36…^ݫ)ۥr:[8?q4.NѸMظS.; AҬ\dtdMt1M&O/T]&=(k+֌qkLNQQ]g(QEx]ğRqtio/^8WfllscV/a[KI|̫xujԜ8: &ނKiBg6[˙3咃b̻gҴ:+?wcϛwƔ\n%T^]@V v'5- ڲnN8%AMЖu:ql@|uj [4Ip-&[I4s' ;{7QiؒvfZ1>㲇,ZFhH_9Z2FُEr/ܸ繮v[z,4_o10{(N)pJxfqpyV&|pUȪ=JT#$aUVrQ? ,qE K8Z?R91J~yr} [pOj8q˽Ay5ңp#;U;s3Wj7VLɦd 89KHʴiܦc22H:o:[*MbDoZVI`FHQSښ?vqr3_pKq$5Ì'r8\FUgӨj=L&M6'Nvø5HB;em.хԖ=ϥ]o'4ӹ6}fRl !{U[N#TjcZשRTTzzyroYy@殦n0Hp䁌z⪏%_8_g68!/)CTeI6X~UةӶ6}ޕBIv3+}#3qX7{+Zz#*;4 zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CC<br>IV. Recovery Both In-Season and Off-season: As discussed in the Box Squat event at BFS clinics, the Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength andconditioning program.<br>During the season an athlete or team now has the luxury of working ot the day before the game if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball ame and so forth. Tis means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed ad plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br><br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, atletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn t Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problemsencountered in teaching the Parallel Squat are easily overcome with the Box Squat. Fo~ $@uZ FZՎív/}8aL)ƄuJr+˞[?#b/-OBpՏlc=쒸[LlM T\q`*БhYP@ӽ_XͷZ}CS<%i0z)~by[WnuOǚB@n>,/\wzW9`lM(>5,-NǍ N#!e hAe/ '"kLZijW7W)۝j6I@0kפ$*~ltzg4WE^57")N?Ӗ:?mb"OwC*g"I$;eបqLzs].,^NOݎ_}Ca>s>#Q?h$4hN92o(}܁ n8ygUm9x3\A1UNUϫRN?pd߅4`,~s.ߎ 5]M*mu*]Z2#S,da^&`GǓZEa݃ۙ6v@̾}[i 7Pľt^~GGc*U#25DDqlIqS'm٬2*Ӟ1XRO>0q+E0=׉G ۍQxw=v]4CnF( xs^V㒂+&mz x.Ó9s25u d)?ڡ j* G)N|9=ՠ̹cU`l-Eǔ}]ZegNTt/$xe:u\EuF[XŇ,K+o-g2QfWQ#Si* y'zߙzUU7q>O2Bh $cDc*Z6,hZ=SQb:snLf~gjZ$h<o'cjRd5?>{a*p= bl9:jEijO}V0 *@=ywܼ%l{=kojIxɹczuG<3^рR= 4eYQ!YqTCf&朘P`]zڻsccV$Rp&Hy=N*H^2 BCjA|?mVCf ڞ\|d[SN mzn.@AP @vwWR\٥@~D@81k!܁+צ8( T@)㑨I5AS;uߦ:,њEɷ]f1Qϑ4?;r#@6PH@QCUU=푲r۰W25P*1tqկtoEMeҦQzCw4 "w*I 3'PʜX:atu\m A^Rn#c~6+-5juU=fW0Hr=6s<|y gXH\j;W߀i廛+yҢPKB @(ImXdLlSoɫqaKU[Ādayl{yIP2$vJ?goyKO6J@Pe? ]cԆ3Oe/e蹏9)V~qZL`I()r)j@SWDSaMh{bHfxCǺTKxw**AR+_Urr𔏆+m<֦.O ĎH(׭JӍX}됲Rn*㊖aEJ|0f QeZ70FbZ޻TOs1@Ѫr?d,-M6zƣzh⤐;cL75h*)Url5hO;ew Z@&}N7T'~8|\CM0U {V7HXn:ʹ  vjs$/3S`?_9Q rC͉X,dѕ cDP GoLmdh҃\(XPjl\"XZ6 PՇʏ$._nsD@7HJ;hM8o {(U1IdֳCK2,%i*:?\;4=YE@#~NP5(6wl[UՔy̍V bӍ$41$7u=ie&MI+B6z6T :m36:q$l3?JάUN?͕GqC nY,,e-cE@;~nڍ&gdVj@n ˗ח˄|[]۱ȍrN8z|*k@rU`kCQM/10Yv4v?kF '@AU"sZ~gcK9!1EH;$l,EoTJ;Qr8 QP>/r ɤSM@4Br*}wUjI6;5be h1l܊oEn=U*@ z308 Vw.6Y2"$o3BMQ C[C]ۨadw0`yTS>GZ0c}c1IjD)xT""{Ilqcژ׭wh)㖰F֭}w KS.: #@ fE @:yOg-_S4ӯǺʼ?g_>4NSJVrt4MWF6*QTuQaYd+;G͎WHϏb)٪OM9||CQM_y.D1B۷oMZQHG'#>WyeK +*v:w%rKW'?UiB)6|q{GwoLTv &kit[ՑJ4ORC9R7\Cp[ l5N5v