JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{Z;H`˻r.@F;uϒjFk.쎄d8 +NI3HrWF:$\Uֹu+\ʻa~?Ju0@<}){x3jxY=jKlc7sxUf 1#zqެ谯F2R}}b6I\vS`@֬Y\^.VUx"gGfg?o):E l`\Uf(U HwE5gyk8?rc#{3QNl]r[j1Y 9xd[+Њoqh@o6NBzHhz\Et0jQoEt#nSz{U.bcTP)?|zα,L" B7d5,HK<#^6ZWHU"\y©Ld)ĽMAraQ!*pGԸwpA`ԸqIYQxmrNN@&/@P,HC^Z8`Hk^Fuڽ'8n3^k^#XбyAeVGVZk9vL W*T8sTTv=l!imfWcps40qV.mӣx(`k*۞ f-#!Շ?j!J,q[^y\zrԚR6=oV5.ΛO/ϾI~xSw\FLj@C<+ɦͼAtbZ~dw]M#U$,1iQ<]/5i2QAȭPFҽ:-8+e[f=k Y5kǁ I{^8v?"M59?}̏ƪW;3p/mC$ѫ*l q#%Ii9V~Mn>^X,' Yɠ`ʑC\yst6V28lGȬHՊqjN;?Yf_j1b;fv3q%ʙX{ȯNIE&Rq^[i(A˜) 0p@Ƴ\€~֮38`qk̮ZiZV"Bְt*3oW$LjV-R6{OYIyJ;kxz0=)VƬ"aZPVFQBrtM8`+Wj (eO54iܧ}{IUz UKkҒr}l``:|ɡFyz^7;ȏ)lG$P^9xCs?o_A@PJ Xrܹhm?!OzivڒiTDn{s eleven years old. He competed before large crowds over a four-state area. His younger brother Cole also started karate, and we started saying,  Ivies never quit. This went along with BFS Motto and the Rules for Success.<br>By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his grade ever beat him again. That was when thing really began to change.<br>At this time, I put him on the