JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zucͭĝ~V+Y)k\66ue}[V6+`s5 )a`5W PFqV4(I9>BWntJ^*ÛW*ffx#Գ|<d;](l5ΑhJU?2,$qWy\ìihtrmc/Kv2įyIu 1FhȭNcȯ(E]-$&)suj@\=@.7~]k+FB"Npwutm[ ;e=FzU;4~dOW78jYvTo9_1.6b0[ҵRlm3_Bn *ӜVbR8 7x ֬cڝ5'gM, /ZyhQn^K; ? ⁁&%Q M `{ cǥvO/!ޫ!R眊/vnn,KEx 9oJ[$@F<\c?J0C&ބzݟՄ9POR3Y2A;~5.ìiP^gnk&QLSK` b 0ኵg3HUA=z&;Nb 9OAZ(_rWwdr5b<1>y<חxK7dF;WEO īkEmܛK|\*cRWўxO| BN28?t+yjLfNJԨ6xed1bf0T@ 7~i :W|7Yfj3,^Y9`>匼G )4Te}EAR=$׏١1;/caX^񶵤bA4N RnGygsI?SEr[3LӊNDd0H$)Q TwΜ});=<R 損.0i,8!yqO8+Ky\aSC`8$u-!99&#(h!M)EAKE4TgQLfzE"I+XxRĀw}㔥ORӢ?<br>Weight lifting has been established as a vital training component in power sports such as football; however, there is still skepticism over having swimmers perform such BFS core lifts as squats, bench presses and power cleans. The impression that BFS is just for football lives on. But specificity of training wasn't the only stigma standing between these swim coaches and their acceptance of weight training. <br>"Swimmers need extraordinary flexibility, and we were all very worried that the lifting would make our athletes muscle-bound," says Mark. Fortunately, Neil Bowe has not grown tired of dispelling the myths about weight training causing muscle inflexibility to coaching staffs, and he quickly assured Dale and Mark that the athletes would stretch beC=յX޵w OOlPQ+5J(z6@^JUbNO8Ԁ }+lMc[H}X.rטH0CWc?.IZd{N{ uYaPyz,7ȕ=N=:kp{ھ UK t8 TY lE-ϖ穭 X5s:{Vs.2x$ KGIm9hs#(a]oD3FqT Әd}J5g5ͤ[)8aۚԝXGwW&A40Q枷A3$?0'?EL:k? ;H ד5/3I