JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zucͭĝ~V+Y)k\66ue}[V6+`s5 )a`5W PFqV4(I9>BWntJ^*ÛW*ffx#Գ|<d;](l5ΑhJU?2,$qWy\ìihtrmc/Kv2įyIu 1FhȭNcȯ(E]-$&)suj@\=@.7~]k+FB"Npwutm[ ;e=FzU;4~dOW78jYvTo9_1.6b0[ҵRlm3_Bn *ӜVbR8 7x ֬cڝ5'gM, /ZyhQn^K; ? ⁁&%Q M `{ cǥvO/!ޫ!R眊/vnn,KEx 9oJ[$@F<\c?J0C&ބzݟՄ9POR3Y2A;~5.ìiP^gnk&QLSK` b 0ኵg3HUA=z&;Nb 9OAZ(_rWwdr5b<1>y<חxK7dF;WEO īkEmܛK|\*cRWўxO| BN28?t+yjLfNJԨ6xed1bf0T@ 7~i :W|7Yfj3,^Y9`>匼G )4Te}EAR=$׏١1;/caX^񶵤bA4N RnGygsI?SEr[3LӊNDd0H$)Q TwΜ});=<R 損.0i,8!yqO8+Ky\aSC`8$u-!99&#(h!M)EAKE4TgQLfzE"I+XxRĀw}㔥ORӢ?teady pace than just doing Parallel Squats all the time.<br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easie