JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)[{y&;#R큞p:O5#SKK9l'i>z <^gO%3X^A OQڢnJCA= -y_e.̦M=-"?@Oz AERiZQE0 ( ( LdsKEy",[>Oc'7V`gob x&H,nt$? zr߅t(QhxIjNP]BJKGSEy &af\g[=OQOӾ1iͽHC.s[jQR3qw=amYEwe2o(܎*Y!EPEPEG ޯW>[;G9@ګ'S cxSy ܃^?ψnO]Y,Z6^&2H}s=l>Uw/->Iqi闲&b@8zEym-5y.&n32Ozr2:VwG^ XZ((+fn,9o_Y9PWe4/+")f>fZnYpqvAh<h<3J%G@6 _[h/>#2}k-.n4UuGF42pai!.oFvS-;-/S+}kqQ$9]wc7]:+c+˾:Eu/ * }?zr*X6D ({[gd|Fy&u$&1ͷoJW:t}]ޛis.ʄث_F(uɞ¿^?o_LJZiy?}%eus0hq\ͧfX(QEW/[TiLqWQTK/ٲ//̇EيJ㮥%YF CU}SNu/s?MwH N\`HE'8a޶eT(/m>khZSں kٷbE(eƱ;Q:gp2r \̤shꩫά z0ZuɱQEQE@9%ʊF삊( kG{hX{ 'mO߱E] 0@SQEQEp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.<I