JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)[{y&;#R큞p:O5#SKK9l'i>z <^gO%3X^A OQڢnJCA= -y_e.̦M=-"?@Oz AERiZQE0 ( ( LdsKEy",[>Oc'7V`gob x&H,nt$? zr߅t(QhxIjNP]BJKGSEy &af\g[=OQOӾ1iͽHC.s[jQR3qw=amYEwe2o(܎*Y!EPEPEG ޯW>[;G9@ګ'S cxSy ܃^?ψnO]Y,Z6^&2H}s=l>Uw/->Iqi闲&b@8zEym-5y.&n32Ozr2:VwG^ XZ((+fn,9o_Y9PWe4/+")f>fZnYpqvAh<h<3J%G@6 _[h/>#2}k-.n4UuGF42pai!.oFvS-;-/S+}kqQ$9]wc7]:+c+˾:Eu/ * }?zr*X6D ({[gd|Fy&u$&1ͷoJW:t}]ޛis.ʄث_F(uɞ¿^?o_LJZiy?}%eus0hq\ͧfX(QEW/[TiLqWQTK/ٲ//̇EيJ㮥%YF CU}SNu/s?MwH N\`HE'8a޶eT(/m>khZSں kٷbE(eƱ;Q:gp2r \̤shꩫά z0ZuɱQEQE@9%ʊF삊( kG{hX{ 'mO߱E] 0@SQEQEration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not careful. <br><br>I corresponded with Bill several times trying to get the full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in