JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=iM*WWj:W)s m/0=łY)R%cYcHO=RbE9T3vF;P唁33]CQU!!I}j\F)3qqPxdtҼjmV;bu^΢-3T5R eF\5Uq{֘Xv;*$:V|?.cr2H(Ż*RJ-- Ehb? 9>Ź4 ~{Λ4^(oIh[u$x#=j?AoYppoONpFsS]4DMiln8桫;"j'$);!]U )}ktxcK5U98rz+ZU/1IWw6W:W&I"1QS+YoBKe $ дW>q[#)]6\)W|FO :z 䕵{t4\ &cm&ѝOfI5 q:,=\~zW/ol-;U.vǧ] 4g$g 3Mu~;֨f0z+rӺV:F)($2s֊( uz]h PNcX2ikrkvꤖdvSAc;>E=)2ָ NM1\UBf:"Z0|C1uu@#}k;Hp_wNqx\Ij["JLG';AZuP{, e1[hamw$]Bci[R" ԝ*meⴝ?a{VWnVEpb2kng]A{a,]8#O$HG8<Ni)i1LSI`6v(GKbqT'fV*ŘʵkcڨMgۋ"3٭H' Lv9Z.{ghSzVrx*?*+[F_No/*=v֌ 0#\_ҎV}kXg\`JK퍥c#BELn=⤵UnqVG_+=Q FKBr \sf X&i\ܼ܌m锕q` Teʃ}8H.l嫍Fq\If\Y~ZϖӒ1[ơRygҴ֔Y`*ӝc3>VвtE/h=>_2+"F{p4c$5iV[mgB{inO%CU-o?s',am7VW2\jQMs+4hĦd{?8YcH(3gEw19ZM:d#4"ȘNħ Tm.aBCc[e^j tZ"&.k9.,\"Zw~qhw2!oǵq-.U9FA#QX*Rq.Hu.URD`A;\ilG1>J Gב"d-2(ׇ3m|GVR0~>%ٴNG)?ʮYxFkmj$*y t;X:֛.c(hSRY:qR4rWײ 垙' SbK)i1Nhچ+GZKr2Z/4_KM[Vi'ܬV6ܱ=j-ԣ Thت/l\5e)X0:OmoQ*#8<ڽ'HY'i)˙`dg_[)T%+UW\ ձ ( ߕk7&Κ[r2Zx{Kgī$w ?1?7Y)fd@yBmstjIgu{&m"{Ui }_'}-gR0G t}z4WوBS;} HjNE;bF}2"NYFV¸$ΔY9hۨ`R[$d#;ӺARiWpT\r*cgy3x Nx#܊ #ŷ>uY0nd0Tzgֽ׋4bL:_d\ zr,udUU *8#'&۽wZ0:=b}ȉ)ey]P7cRXf?.3 w2˱̣v?Bob[g%rAq &=oz#j"6Z)'զxq ׶{s7 ԅ\Vj2O e'Z#PQxJpw,3|e{V bIp!r9k>$]9g춬BpOWgq%ʧ2R<٤ӂ=#9ҭE8mđ+h˨uՌ32[|W޺O w2^[?6VSê0SiL5\\Iqg؆t~a9<:~s[Co|p ~=0YŽĜWX#zn'}(Rv6֝ry+>V;E_^3Y p#>1]駱MnKMiip'Oh/ގ>j+X] k8_>hw:ᡛK B \krZ2²tW_߇B2 \˟؟ڼA^'mϖ0gBc^jwYm'XGh͇B;VS.huaB1ҬYDafa\^_B۱OI >eQZF]ݖװFl٣"=/]dk< ʌ p15?<=mlm`-V^}"R[_P:HO~)A'+ݘk+i)[%nd>S{W!XrF+8QHwi7qұmai{ )|X}:(X)"2H 59m~6c/t  ~W<>)X4g<1M#qM0:p]!E}+lNKWCFSfMW|:мYLdh]DB+ֵm # I4095fMw~ԭNg"?t9zW7ZK`3EAF]=G׫jFW'7Ogb@, ~?ΡM6cioqW<9\-֭(|z8קhƟ#.(O?6\ y3*>#R[DZI}\lkY'!An85z)uaI \SzTi2imYHl$Wl3>46Շ8G-xLXAiXqWFSROghw6qwD1;3ss[KuNe8=ƹBm^'wEg4FVY*^Lөu1Z&$''ueLjEIdu)+)#!}|TF*N)S$k=:x-T09Myӕ05!`v&r%h!y0mΌTI0)#!x2x1e޽T/#Eu'\F$vjNzzXLISLE BLACKBOURN 1954-1957, 17-31-0&nbsp;&nbsp; .354<BR>RAY "SCOOTER" McLEAN 1958, 1-10-1&nbsp;&nbsp; .083<BR>VINCE LOMBARDI 1959-1967, 141-39-4&nbsp;&nbsp; .766<BR>PHIL BENGTSON 1968-1970, 20-21-1&nbsp;&nbsp; .476<BR>DAN DEVINE 1971-1974, 25-27-4&nbsp;&nbsp; .481<BR>BART STARR 1975-1983, 53-77-3&nbsp;&nbsp; .410<BR>FORREST GREGG 1984-1987, 25-37-1&nbsp;&nbsp; .405<BR>LINDY INFANTE 1988-1991, 24-40-0&nbsp;&nbsp; .375<BR>MIKE HOLMGREN 1992-</STRONG></P>Ftpj)T QOLgcHöAt^kfhPN@MG=d4x|=X2$|>CbkmqEQ]3ogfMW+;hr}7v98'1d1(4g p*P% wzFO*<#$[~c%v' Fr[ߡ!yqI6v~ c7fvb!R=sN9=qM5uN GQސҏP9WJI| -CH{bJWӽzc<jYE2Ԋ. 42 (+*`dڗqIH أtQUy)XAh(hQoSL> ttQEHjXtQV"SC2iQCuWE1j("M(Z_>QE ?e to time constraints. We do, however, do the straight leg dead lift with very light weight.<br>Two important elements of the Centennial BFS Readiness Program that must not be overlooked are the flexibility and conditioning sessions. Our philosophy is to develop explosive power for speed in the weight room, and then teach them the proper sprint techniques. Form running, box jumping, upper-body plyometrics, and agility stations are all huge parts of this program. Flexibility should never be overlooked. I spend a lot of time verbally explaining and emphasizing the importance of flexibility. If these young athletes know at an early stage in their athletic careers that this is part of the entire package, it will not be a stumbling block at a later age when trying to implement flexibility and conditioning into the  lifting program. I am a firm believer that these  non-lifting elements give the added advantage of quick and safe gains in strength and speed.<br>In rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goal of teaching young students the principles of character building that they will not only use in their sports, but also in their daily living. And through a good strong character, championship principles can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity foo