JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WA}+|d$Pf@=+-J-e1lv5;jwYQA[ӣ$9b=Fqdڼ{79d©װj'ҼK稧U~͌J.ַ50#!}IvV''Ҟ)Cqڣ\8B_AsZ߹R]cYn>y /*ʒVJvuI(9yx_*ܒSԳq9X~kJ/Գ5@CDĐ85)3/%N ^ }1[X{*+Ogw[S1K_0`Ԗ x/%o5K5y(pfhfBme>MܝTjŋA;. 9tAp+ >u /mdE94YG9F@GU0̎_'Oٽ+tTS$R\-pj]- &H`n$Hˁ'4&/(+P9ӧA_3PniJo+^83Iaq^zUwU\]Da]xW!i?8jM۬"|!?W~Aڱ-&rGxgV>}aw^ BN.s'N[ B4w{Yx~׵ !.Hrw$=*'PMTb(Q@)Q J({(s Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of