JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WA}+|d$Pf@=+-J-e1lv5;jwYQA[ӣ$9b=Fqdڼ{79d©װj'ҼK稧U~͌J.ַ50#!}IvV''Ҟ)Cqڣ\8B_AsZ߹R]cYn>y /*ʒVJvuI(9yx_*ܒSԳq9X~kJ/Գ5@CDĐ85)3/%N ^ }1[X{*+Ogw[S1K_0`Ԗ x/%o5K5y(pfhfBme>MܝTjŋA;. 9tAp+ >u /mdE94YG9F@GU0̎_'Oٽ+tTS$R\-pj]- &H`n$Hˁ'4&/(+P9ӧA_3PniJo+^83Iaq^zUwU\]Da]xW!i?8jM۬"|!?W~Aڱ-&rGxgV>}aw^ BN.s'N[ B4w{Yx~׵ !.Hrw$=*'PMTb(Q@)Q J({(j/޺QWSnVin; |ݯ2kB]Cd8wg5FQ\z5 '̊ MF]BeIc$Jgx#`k3 9;t!ԐN?kBIqvAR%Hc`mT9U)K}W;W73[y$Ujq_+<ͼZWΛ#ξx#$VnjthOq sɬ.F;X`>#8sgiznqԌNܮz0TRnИJVe7,f jWWk)B9gN;4[]E, I^՛;-mRL˃޽:U()3˫u1.**^p&/ =XM=Qy#ʳ-^؀OҰxWO 8A$@KJ`PR=U/FUA54ηFRq).; LiChKO tPw.TXG1DlX.9=_!#֬L\m55:ƥI great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotting positions for the box squat. Notice the differece in the side spotters for this lift. They are in the best position for their responsibility as both coach and judge. The judging part is different in that a judgment is not made until after the lifter s set is complete. The spotters should have judged the lifter s technique. After the set, the spotters should tell the lifter about any technique mistakes. The purpose is to help the lifter better pepare for their next set. <br>Photo Three shows pitiful spotting by everyone. Hands in pockets. Unfocused. Distracted. Unfortunately, this is all too common. Do you