JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F@3! Tv@t)FzJw~M*H8=hLjgqA|H?ѥj!0qFFi֞F@ ?ң#-ӵHz/%Ɵdػt̒L`ޓvW\?9UypPs^Q #Ϙ9Mm!Aq,3(1ZնPS=iW/S[kn1<\:؊OҴRd = y7A)1LS5&)SrZ3oAh"( QT}1謧Ή w~CoҘ8g?Z :RH&rΣέ*(۰k?UE :2(5ƴ.o/UJ:S.%au ';o51iөU> d0Ô9œFq@ P1zQG!:RTg*w&0Wr6#cY5³EZt:KV 3_\C YQ|vxƪoYrG'ճ⋉۹2Db#oz'))ؿ5ۼThWRGNj7ЍBVTt/O дhۘo2JJrьE%UB%Tʕ =hԭd?d {;ڀP #𢍓dNȋHEIINR28)2}*m_ݯ 4$T}!^{P$QRQN_^O8tjx94v98uJfHȥVP S{T|9zP"E<3))`@ U-WWѭ{|vظRI?AW;wpE{Xjqj<b4կxW63oQVe\bpd :Vsö8>(+%>fCDm&ӯmS'EKvtqocTIF؊Y4 NY?{;L4d"{׼$5v x<=Gl]:F"7O~ {zU$R'l(ߥVļi< k0V:R)`R尠d4 !Yr1X<.#L+~]kX*@ ;V`ӻ9MY`g}s*SʏJ9Jp;SBa oҐҀ"JiS0H>P9FaܜzK 뎔#*RS:=@\㧭|6eqښGJGM2; `DWQa֧#M*2xSEJWEF^ӻs89 瑁OQ{@ :<Ў?N*JPF[}`u ;1 zGkGSBгNҖ8ݯ$\Fʸ1MZݼ GCIfa&QҘfe.i.X1`C]=x8+v%ن6%To$ U}"_23E_u)H֐ #MRscZh(?슗M>^aLaTgpj};GHfNE"))y5 Ͷe7_@n<=u *rL]4]9r0C1طK `k/⹲GoXH0Z.Zgf"7%l(K j\+&(R@gLR|ESTztBO4E!(XzTt@=@"P!"d/Tӥy=YQ.Wo#?G^Z_N_XjvYƲ̻]}|mɼ)Filgɂlc}&smqHFA z֓[k=ƧymrVjwH;s+2G_VA/uVX!o,gR><_ϫ[L}{K4/e u8Sq^f1ZC.'lkfn?[?I[\7=M*vt+=Us*P^1{z|^ :N'aCycM>}BX/ 8!"]+W\~d㯡]Eg'qW5WWV"-vvA}EuMۯ?\5ȔFr@I4HwAT>˥9I>1qҀ*[kwoS)J,ʖ-~[Hˀ:7z]xN$a+,leE{oaIFe>Y>mz#(MFg{׺/|R|@=?Lݖ) zkm.Ȩyi}2f+BslԊ?!JnS0HU.-Bݕ˴+>XV];tZ>yafQGpq]ȳT$~SǨ\*m̈dѻ]m)#=A.&;23l;99Ҟ2qqQ2ں,r]9`* m^X#$d{b0??:,-3ҊɷMqЊby52(5@=X ~܊( x?*L vqTJ$t޽3@L돥=[1UێZ<ח˜銕o@/U$@^6 =vZk]`TU,du5O '!XޓcJ%^Ijsɟ6T^򬻠FGj0}_U=3ڹ%+jzDXl+AR3)*+3FeiX9̞k^Xq[`igQ~cOZtK9RgZiN*ʌGec; ϲ\ON[V\*vhSG6"BK jSOsL’3s]V94mbr9ʸ Ӆ'~늵$SF6Q*E_¶ZR6:7M$C'?ZaUɰЃ9lS"ѳNztb6=GwFwgtpPO4 ނ8~S(qE!d_aֳLL}})rrӹ{Rg'-P陰4Eqt;X2`ysnKmF>R?Hn 9+Ϛ:}1Yu AO,/IZwaX<ѥHp˞scҖAb8t6*NUוSi.uN;veUH泡1c֔cj1q@h(Sg@6\KҘu*: zQ*IX+4G dT֨H>Gcf,6=E=7O|17*ڢH@ݎiY]6%W;h\̨J1-~PztGN{̑xhp!q#HJتcZ,WMph\wutn*1t[1tBOSߎ??JH2@ANܹT瞞GҰ\GZ\*= >Xw$'S cҜqJv)X]9)NVHC)9  ңs<4I9?<n 9)KПzQUp=*SAҋ>LdrQN >ʥVS(u ~_(Gr&^2}O$ӿ;**BVkPҚ i: 6}UĞ=XKo"nya >+^b8YPg&-ȧ pxb*3;hb繼ԥxvF;Gj:Tr*x42ݧ,izQʕ)fCyp?7:~-D Zid uG`WN"i8_INؘ(H =*JEK\%xuϋ5<;yDf' ھz sFjQWv:"H+idH^gpFrq׈Ȯd9!WiV+vֈĬ1qޱ=,ʍ:J*+Rz.3H `;[igv=[ROVaE >RokXXUbsZs^FI'#|fEpݞ"^Pۮi$JN+C%w?-Ar\Jğʖ-SiFˤދ3CWF5]>Pd mailboxes would probably be painted orange, too, if it were allowed. The proprietors in town explain it this way - Some poor guy might work eight hours a day down the street at the steel mill and be a nobody, but for ten weeks every fall he s a king because he s from Massillon.<br><br>The dream of every young boy in town #qV-VҷOX(:Y}">ЍtQ]ݟ/z R$;R(Gw?8k'U-V5~#ۣ6QEglearning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>s when they start to change. In my neighborhood there are gangs andgh three additional renovations beginning in 1971, then 1978 and most recently in 1995. It is now a massive 82,307 square foot facility. The most outstanding new attraction is the Game Day Stadium, the turntable theater in which The 100-Yard Universe film, a premier production by NFL Films is shown.<br>I was struck by the lack of size of the older linemen that had been inducted into the Hall of Fame. It became crystal clear how important strength and conditioning has become and its contribution to the evolution of the modern day player. To the left are some examples. <br><br>It was fitting that the Pro Football Hall of Fame was located in Canton. It is the cradle of football. The Massillon-Canton McKinley is a 104-year high school rivalry. Pro Football got its start in the Northeast Ohio area. The tradition continues today as strong as ever.<br><br>Fan support in Canton is off the meter for their high school team just like Massillon s. There are 2,500 season ticket holders. Games are played on Fawcett Field and they allow the Pro Football Hall of Fame Game to be annually played on their field. About 100,000 fanatical fans attend Canton s games each year. McKinley s annual war with Mass