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The Sprint System should be done directly after the warm-up and flexibility period.<br>2. The maximum number of sprints should be nine which could be divided into three sprints per body area. If one of the areas proves more difficult for the athlete to learn, sprints can be increased concentrating on that particular area. However, nine learning sprints is the most even if the body areas are divided.<br>3. The distance for each sprint should be 30-50 yards with recovery time being 15-20 seconds or walk-back.<br>4. The speed of each sprint should be or speed& .never full speed for learning purposes<br>5. The sprint system should never be considered a part of the athletic conditioning, only a part of the learning process.<br>6. The sprint system should be done 2-4 times weekly in-season and off-season, in groups or individually. Feedback, from a coach, parent, or teammate is important.<br>The Actual Sprint<br>You must start low, explode out, extend completely with back leg and big vigorous arm action. Videotaping the sprint is highly recommended for analyzing the athlete s performance. If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be upright.<br>2. Eyes- - eyes should be fixed looking straight ahead.<br>3. Back  back should be upright and slightly arched.<br>4. Shoulders  shoulders should rotate vigorously with elbows fixed in a 90-degree angle.<br>5. Wrist  wrist should simulate a whip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-throuhe has recorded a 405 one-rep max on the bench. He was primed and ready. Kevin did more reps than most linemen when he did an amazing 26 reps with 225 pounds.<br><br> Luckily, I was blessed with speed and strength. Also, someone was still willing to give me a chance, recalled Kevin.  When a cat s trapped in a corner, it s going to scratch and claw to force its way out or die trying. That was Kevin s feeling when he stepped up to the starting line of the race of his life. There were about 100 watches on him. If ever there was a time to raise up, this was it.<br><br>Several watches clocked Kevin at 4.1 in his forty yard time. The average was between 4.23 and 4.24. It was the fastest time of anyone. I hope you get Kevin s new video called  Football Speed. It shows amazing footage of Kevin in seemingly impossible saves during a football game. Until someone proves different, Kevin Devine is the NFL s fastest player. We at BFS are believers.<br><br>After Kevin s sensational combine performance, his hopes were high.  I knew I wouldnmportant thing in life is Jesus Christ.  God has given me so much, says Brock.  I have been so blessed with a great family, church and friends. I thank Him every day for it. <br>Brock has never had one drop of alcohol, one puff on a cigarette, one chew of tobacco or anything to do with drugs. Says Brock,  I ve seen so many kids screw themselves up. My fiends have been good to stay away. I get asked all the time, especially here at college. I really don t feel like I am missing out. It s not what I do. No one asks me anymore here at Florida. As far as drugs, I ve been careful to stay away from people that do that kind of stuff.<br> My counsel to others is to give your dream all you ve got. You are always going to be in the spotlight as