JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?F@3! Tv@t)FzJw~M*H8=hLjgqA|H?ѥj!0qFFi֞F@ ?ң#-ӵHz/%Ɵdػt̒L`ޓvW\?9UypPs^Q #Ϙ9Mm!Aq,3(1ZնPS=iW/S[kn1<\:؊OҴRd = y7A)1LS5&)SrZ3oAh"( QT}1謧Ή w~CoҘ8g?Z :RH&rΣέ*(۰k?UE :2(5ƴ.o/UJ:S.%au ';o51iөU> d0Ô9œFq@ P1zQG!:RTg*w&0Wr6#cY5³EZt:KV 3_\C YQ|vxƪoYrG'ճ⋉۹2Db#oz'))ؿ5ۼThWRGNj7ЍBVTt/O дhۘo2JJrьE%UB%Tʕ =hԭd?d {;ڀP #𢍓dNȋHEIINR28)2}*m_ݯ 4$T}!^{P$QRQN_^O8tjx94v98uJfHȥVP S{T|9zP"E<3))`@ U-WWѭ{|vظRI?AW;wpE{Xjqj<b4կxW63oQVe\bpd :Vsö8>(+%>fCDm&ӯmS'EKvtqocTIF؊Y4 NY?{;L4d"{׼$5v x<=Gl]:F"7O~ {zU$R'l(ߥVļi< k0V:R)`R尠d4 !Yr1X<.#L+~]kX*@ ;V`ӻ9MY`g}s*SʏJ9Jp;SBa oҐҀ"JiS0H>P9FaܜzK 뎔#*RS:=@\㧭|6eqښGJGM2; `DWQa֧#M*2xSEJWEF^ӻs89 瑁OQ{@ :<Ў?N*JPF[}`u ;1 zGkGSBгNҖ8ݯ$\Fʸ1MZݼ GCIfa&QҘfe.i.X1`C]=x8+v%ن6%To$ U}"_23E_u)H֐ #MRscZh(?슗M>^aLaTgpj};GHfNE"))y5 Ͷe7_@n<=u *rL]4]9r0C1طK `k/⹲GoXH0Z.Zgf"7%l(K j\+&(R@gLR|ESTztBO4E!(XzTt@=@"P!"d/Tӥy=YQ.Wo#?G^Z_N_XjvYƲ̻]}|mɼ)Filgɂlc}&smqHFA z֓[k=ƧymrVjwH;s+2G_VA/uVX!o,gR><_ϫ[L}{K4/e u8Sq^f1ZC.'lkfn?[?I[\7=M*vt+=Us*P^1{z|^ :N'aCycM>}BX/ 8!"]+W\~d㯡]Eg'qW5WWV"-vvA}EuMۯ?\5ȔFr@I4HwAT>˥9I>1qҀ*[kwoS)J,ʖ-~[Hˀ:7z]xN$a+,leE{oaIFe>Y>mz#(MFg{׺/|R|@=?Lݖ) zkm.Ȩyi}2f+BslԊ?!JnS0HU.-Bݕ˴+>XV];tZ>yafQGpq]ȳT$~SǨ\*m̈dѻ]m)#=A.&;23l;99Ҟ2qqQ2ں,r]9`* m^X#$d{b0??:,-3ҊɷMqЊby52(5@=X ~܊( x?*L vqTJ$t޽3@L돥=[1UێZ<ח˜銕o@/U$@^6 =vZk]`TU,du5O '!XޓcJ%^Ijsɟ6T^򬻠FGj0}_U=3ڹ%+jzDXl+AR3)*+3FeiX9̞k^Xq[`igQ~cOZtK9RgZiN*ʌGec; ϲ\ON[V\*vhSG6"BK jSOsL’3s]V94mbr9ʸ Ӆ'~늵$SF6Q*E_¶ZR6:7M$C'?ZaUɰЃ9lS"ѳNztb6=GwFwgtpPO4 ނ8~S(qE!d_aֳLL}})rrӹ{Rg'-P陰4Eqt;X2`ysnKmF>R?Hn 9+Ϛ:}1Yu AO,/IZwaX<ѥHp˞scҖAb8t6*NUוSi.uN;veUH泡1c֔cj1q@h(Sg@6\KҘu*: zQ*IX+4G dT֨H>Gcf,6=E=7O|17*ڢH@ݎiY]6%W;h\̨J1-~PztGN{̑xhp!q#HJتcZ,WMph\wutn*1t[1tBOSߎ??JH2@ANܹT瞞GҰ\GZ\*= >Xw$'S cҜqJv)X]9)NVHC)9  ңs<4I9?<n 9)KПzQUp=*SAҋ>LdrQN >ʥVS(u ~_(Gr&^2}O$ӿ;**BVkPҚ i: 6}UĞ=XKo"nya >+^b8YPg&-ȧ pxb*3;hb繼ԥxvF;Gj:Tr*x42ݧ,izQ_]1 ۦ`UGj=f .,T&+E"ɛP6o\y]5ozԺΦDD>в Oq]t+ Ta8ך r=G\SQֺ Ft-B#e(g E.n5V<ۓ>HZgcP\v C9J]G ]Fě;ʫ43"Md[VԦhDk85zU ,+lͿ :cI3^d{`WJ!b*j0;QO8QKD rKe?)^~@YMm+r,4-ty^p~VχHKyDziɗf7mmvkMEm݈$کb I ջg\ɜUyZt2(,cxm;WwGf e^2*ŋmBWKwpn C NNp>\53Sal4t#֗A>b=FAWjqw q]f{+B\c\c46K7$Eft%I=S~s֥b jȋ1+ٻ h(?1P 4neמ԰DZO2\AR' Ьdd숎͓8Kjx'hFl'"5QV6Lqc0F]^ZV!p*F7II)Y"N3 uSV3OtǨˌv=)F748Vqm8NUQޥUB]e޵-|֚gcګp@\yŒD9㍑Vtg8 9yn* .c-oqмEҹ^V;JAY0߭\1?6E&xjaSR4pm櫽X=+v?9E=%bzti*(ԫmY _ˁ։` פݧȫ++T\$WR1WU޸د?<7^&0Wn>ѧA) A*r+֐>␌P>Rz q@bғ??ZvA))r:R3ė" (?4/޸-2=K\q<-lzD6F^h>}7{̉uy.sOA4¶~u͗"s\2ҷWc֢V{>'KG'Oǖ O0gyD ϽE* h=TEPy74q"sD*@vc(=i8@'ڐ\4Zp9_&y!Rx8Ȥ;i8oj;^$Hj0HRȠ.g*=18/Vc1#8~cw\To☘IP&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tendon-muscle attachments.</P> <P align=left>Some power lifters will place the bar extremely low on the shoulders.&nbsp; Sometimes the bar may be as much as four inches from the top of the shoulders, which is against the rules.&nbsp; For some lifters, this may give a slight anatomical advantage or the advantage may be experienced because of a heavy, tight lifting suit or even lack of flexibility.&nbsp; Whatever the reason, extreme low&nbsp;bar placement squatting will detract from overall leg development which is obviously bad for an athlete.</P> <P align=left>Most athletes will be able to find a natural groove on the shoulders when they come under the bar in a proper position.&nbsp; "Don't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar placement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this at