JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>d.[y%~eiPhҵKk$E~++{H1\F$_ ׋p#OwnQ\Op1fwvG J|ckh\}:^9̩ŞqKIEuD29u!3C*#<JZJB)( Q=jtj}h-60HѬdJ+O悘ͣ4S(^ƪLDgR 0B׏:!5 'Ek,E(ՍHiIX5y->le?1^b*Y{6Z+]"u(HZ'. Ͻ~Y5֝՘QEtZ//5/*iɂCǰ5ybv;iVQ& BoOgYjNE5+݉c.U#M`TI.P8<4s^uW8`8K:HFLOZ OJIJ*}Q[r3"6rlu.@Ɋ@mg{[ss!%]wjWRAz7FJ{fIsԍևL9o:9Td#\}8- }^hWűE#>s5J[37QM[R NzWxw^~?3G $ .1(L155$.B=?w.OƧn<~Pjzzqpη+XO뚑<{O Y&6IXOzš a"HwqivBwg:gGlY&)U?b 1K;̉Bl-VCqiތl>Ⲳj; ;[Z5OcZ[U*H[k!=M@)pj *ѽTL]HŶ)4A'ji;o].XGuܩk+y]zܖ|zC2 g$ko,^kF-0<}5.KhI,2M*nW*UZ׆;HRϨ5[F''  @c#NuH ԍyo.YểtonD±3 T>?++7-NOB)tV)zDКUtqkSցFUu!C⣸:=+k /{]$kEblmMu؝`3X  ]-[iD$$q /d;{P&$[a5=4Fd1;A='ڸ72[W+ea%t`*>lc50u)DTA]X|rξKRvs:G-$^|+Դm:]yG!W)M/ywa'ZPyj) rkLM^u t<[,Oz zg.PСr@z+HQW0Wy#lknFs9*__<{|M7*s?Ϩu^qi1TH-c+g~5KW>Ȍlm#u ^"@/^zJE8oqѪDc$C-j !e2W%w(Hr9{.eH87E$~C{VM }c0#&ӎY2)`ԧrW#4F};7nwl*In pͳ0:2Gik_%qϭv`[W1hEknуh*vcV H+y\ 2λIsm&ckTIkrѳ1qVa*h9EL Nj [`eb1d՘%g)GsvN~~lU+BZZ1ax-M1 ڽOmyecʹbƄ=@֊(ǥqS:h=MǠ4O9ʚdd0$mչ<^3q V Āvb* lgIҊW+[S+a[R&>Ʒ]T+;0J r3L)E5cL'4%`rluI$y>Ert|kUчa&ڳ7| 󮟡ب0zu"By s^ui6psx?Z|#)!]6i8' b_ u 8X) R pIsUrTEZ TL8ajW)e,pv<y{BI=cxv81ǩ=?!RxNmܑg.ʸ1rVH0]GfH~TRI`:@އ|]A+ǟƔ+{jc} E6`Gz*a&w| \(tlMDکuk2$)5|i$)='qUupFcifu;GNkEweB@$tQ֥*Ό\SF'8;q;gzSDA0#ץhWw%_iIITfXD0'S0Ԙ Rrra | _åS@3A2FsJ^+_'w13!ܶQo*Oy^)w^D;8.\54llTH-U`3TnͿH\Ʃ_##·;-c!Q-sb;]8!Dk+)3Rg9w ފ餴qEU7g!nqi)Zl U]іJ I*::R)4C\Q,? 1tG5$c\rL֌:,2.1+rфPO5_1 p}oWYڗ3.ȈR=Mu`&giv䘙U ,}V 2wI15V#5Q*:VUF s{E濓hX3aNKK@ѫn$sVe8szT pGo3~{zRWw0{p(QMj6hi,&IpʮN=MteMfpI5!g#P<{gjOpv t,r[C(kn6۝:}\VXkG#q;?cќELJII~!&&BQ^p:Ί(ٽR+aޕc d֖hUÎR)+E$qԦ2I OEKev8I4SsITiJʛH\`r{&lo\2¤r>"ƿ Xv Rrlq-4coB0ڹ\5^GzߤvpPcq۰*hqz?#;OsbIY֛scV}]858^_+`$Vfp$ffbG'KKP9~gqǕY 11䚎 SDUYT$XP >( 6k(Z#^dr=^<i'eI*ϤH]#s@J0Oӱ+ :N 2X+AS1?Z%cP1$2SWxXɖn`u-j]X\,8=T<]"IC*6TN{0pjs<Z̊p#q򿧱,9,>d;Op6Qɍ?6o-`#5ʣcnEn-vp8k]ôsy% *]kFr7JZkִLyYB;ZFT};*EIY{HA|6zc%"+ÀNh3!{*434Ux27=k4Ⱥ #R;f%SOWp ~,eNK``tO`!p{ͱ<@&f> V'sjP  AARxJ0l#.G<^vw nzWRr1߭6_/9}ZJV)oRc6ykZKq>ʹMfiHW$I2Y g[1jFpmn k@U1qyvWʞ*ZGAZ\ap=Z$%=;Ԏ*CcLͻh#4 q\27}"2&/jVo܏-9dJ` f# #W$3zi&pi.ґR=)K kؿRI"vdeܘ($ c5`߻8o cOZMY6nwz2MqUUut"S뚴RM +3\ʠ)<{lz5r<?*ʛw:d R/y*pC`V'bՀ*xq8ӎARAp!9cڣkJlN. XsiL[׭H89=EkpN}GJ4[Ɔl >)~ǧ=i.M?( 70a ŜcFP4;Ob}isR8d)9*瞼{G8<{qڤ; PBz#UƇ9cQ#'Zj@Ͻ8&9U={u:K~(AƷtqYWi{]]#dh\ t laX'u7i#εbrH(9EmO9jF@Strength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is importaat least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard isby using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . he crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter shuld coordinate the lift together. The spotter could say  one-two-up . As the lift is begue field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone