JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>d.[y%~eiPhҵKk$E~++{H1\F$_ ׋p#OwnQ\Op1fwvG J|ckh\}:^9̩ŞqKIEuD29u!3C*#<JZJB)( Q=jtj}h-60HѬdJ+O悘ͣ4S(^ƪLDgR 0B׏:!5 'Ek,E(ՍHiIX5y->le?1^b*Y{6Z+]"u(HZ'. Ͻ~Y5֝՘QEtZ//5/*iɂCǰ5ybv;iVQ& BoOgYjNE5+݉c.U#M`TI.P8<4s^uW8`8K:HFLOZ OJIJ*}Q[r3"6rlu.@Ɋ@mg{[ss!%]wjWRAz7FJ{fIsԍևL9o:9Td#\}8- }^hWűE#>s5J[37QM[R NzWxw^~?3G $ .1(L155$.B=?w.OƧn<~Pjzzqpη+XO뚑<{O Y&6IXOzš a"HwqivBwg:gGlY&)U?b 1K;̉Bl-VCqiތl>Ⲳj; ;[Z5OcZ[U*H[k!=M@)pj *ѽTL]HŶ)4A'ji;o].XGuܩk+y]zܖ|zC2 g$ko,^kF-0<}5.KhI,2M*nW*UZ׆;HRϨ5[F''  @c#NuH ԍyo.YểtonD±3 T>?++7-NOB)tV)zDКUtqkSցFUu!C⣸:=+k /{]$kEblmMu؝`3X  ]-[iD$$q /d;{P&$[a5=4Fd1;A='ڸ72[W+ea%t`*>lc50u)DTA]X|rξKRvs:G-$^|+Դm:]yG!W)M/ywa'ZPyj) rkLM^u t<[,Oz zg.PСr@z+HQW0Wy#lknFs9*__<{|M7*s?Ϩu^qi1TH-c+g~5KW>Ȍlm#u ^"@/^zJE8oqѪDc$C-j !e2W%w(Hr9{.eH87E$~C{VM }c0#&ӎY2)`ԧrW#4F};7nwl*In pͳ0:2Gik_%qϭv`[W1hEknуh*vcV H+y\ 2λIsm&ckTIkrѳ1qVa*h9EL Nj [`eb1d՘%g)GsvN~~lU+BZZ1ax-M1 ڽOmyecʹbƄ=@֊(ǥqS:h=MǠ4O9ʚdd0$mչ<^3q V Āvb* lgIҊW+[S+a[R&>Ʒ]T+;0J r3L)E5cL'4%`rluI$y>Ert|kUчa&ڳ7| 󮟡ب0zu"By s^ui6psx?Z|#)!]6i8' b_ u 8X) R pIsUrTEZ TL8ajW)e,pv<y{BI=cxv81ǩ=?!RxNmܑg.ʸ1rVH0]GfH~TRI`:@އ|]A+ǟƔ+{jc} E6`Gz*a&w| \(tlMDکuk2$)5|i$)='qUupFcifu;GNkEweB@$tQ֥*Ό\SF'8;q;gzSDA0#ץhWw%_iIITfXD0'S0Ԙ Rrra | _åS@3A2FsJ^+_'w13!ܶQo*Oy^)w^D;8.\54llTH-U`3TnͿH\Ʃ_##·;-c!Q-sb;]8!Dk+)3Rg9w ފ餴qEU7g!nqi)Zl U]іJ I*::R)4C\Q,? 1tG5$c\rL֌:,2.1+rфPO5_1 p}oWYڗ3.ȈR=Mu`&giv䘙U ,}V 2wI15V#5Q*:VUF s{E濓hX3aNKK@ѫn$sVe8szT pGo3~{zRWw0{p(QMj6hi,&IpʮN=MteMfpI5!g#P<{gjOpv t,r[C(kn6۝:}\VXkG#q;?cќELJII~!&&BQ^p:Ί(/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packrs.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to each the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with