JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>d.[y%~eiPhҵKk$E~++{H1\F$_ ׋p#OwnQ\Op1fwvG J|ckh\}:^9̩ŞqKIEuD29u!3C*#<JZJB)( Q=jtj}h-60HѬdJ+O悘ͣ4S(^ƪLDgR 0B׏:!5 'Ek,E(ՍHiIX5y->le?1^b*Y{6Z+]"u(HZ'. Ͻ~Y5֝՘QEtZ//5/*iɂCǰ5ybv;iVQ& BoOgYjNE5+݉c.U#M`TI.P8<4s^uW8`8K:HFLOZ OJIJ*}Q[r3"6rlu.@Ɋ@mg{[ss!%]wjWRAz7FJ{fIsԍևL9o:9Td#\}8- }^hWűE#>s5J[37QM[R NzWxw^~?3G $ .1(L155$.B=?w.OƧn<~Pjzzqpη+XO뚑<{O Y&6IXOzš a"HwqivBwg:gGlY&)U?b 1K;̉Bl-VCqiތl>Ⲳj; ;[Z5OcZ[U*H[k!=M@)pj *ѽTL]HŶ)4A'ji;o].XGuܩk+y]zܖ|zC2 g$ko,^kF-0<}5.KhI,2M*nW*UZ׆;HRϨ5[F''  @c#NuH ԍyo.YểtonD±3 T>?++7-NOB)tV)zDКUtqkSցFUu!C⣸:=+k /{]$kEblmMu؝`3X  ]-[iD$$q /d;{P&$[a5=4Fd1;A='ڸ72[W+ea%t`*>lc50u)DTA]X|rξKRvs:G-$^|+Դm:]yG!W)M/ywa'ZPyj) rkLM^u t<[,Oz zg.PСr@z+HQW0Wy#lknFs9*__<{|M7*s?Ϩu^qi1TH-c+g~5KW>Ȍlm#u ^"@/^zJE8oqѪDc$C-j !e2W%w(Hr9{.eH87E$~C{VM }c0#&ӎY2)`ԧrW#4F};7nwl*In pͳ0:2Gik_%qϭv`[W1hEknуh*vcV H+y\ 2λIsm&ckTIkrѳ1qVa*h9EL Nj [`eb1d՘%g)GsvN~~lU+BZZ1ax-M1 ڽOmyecʹbƄ=@֊(ǥqS:h=MǠ4O9ʚdd0$mչ<^3q V Āvb* lgIҊW+[S+a[R&>Ʒ]T+;0J r3L)E5cL'4%`rluI$y>Ert|kUчa&ڳ7| 󮟡ب0zu"By s^ui6psx?Z|#)!]6i8' b_ u 8X) R pIsUrTEZ TL8ajW)e,pv<y{BI=cxv81ǩ=?!RxNmܑg.ʸ1rVH0]GfH~TRI`:@އ|]A+ǟƔ+{jc} E6`Gz*a&w| \(tlMDکuk2$)5|i$)='qUupFcifu;GNkEweB@$tQ֥*Ό\SF'8;q;gzSDA0#ץhWw%_iIITfXD0'S0Ԙ Rrra | _åS@3A2FsJ^+_'w13!ܶQo*Oy^)w^D;8.\54llTH-U`3TnͿH\Ʃ_##·;-c!Q-sb;]8!Dk+)3Rg9w ފ餴qEU7g!nqi)Zl U]іJ I*::R)4C\Q,? 1tG5$c\rL֌:,2.1+rфPO5_1 p}oWYڗ3.ȈR=Mu`&giv䘙U ,}V 2wI15V#5Q*:VUF s{E濓hX3aNKK@ѫn$sVe8szT pGo3~{zRWw0{p(QMj6hi,&IpʮN=MteMfpI5!g#P<{gjOpv t,r[C(kn6۝:}\VXkG#q;?cќELJII~!&&BQ^p:Ί( of ones self.&nbsp; I made myself as ready as I could and then when I stepped up to compete I would say to myself I have prepared the best I can and there is nothing left for me to do but my very best." </P> <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles ex