JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>d.[y%~eiPhҵKk$E~++{H1\F$_ ׋p#OwnQ\Op1fwvG J|ckh\}:^9̩ŞqKIEuD29u!3C*#<JZJB)( Q=jtj}h-60HѬdJ+O悘ͣ4S(^ƪLDgR 0B׏:!5 'Ek,E(ՍHiIX5y->le?1^b*Y{6Z+]"u(HZ'. Ͻ~Y5֝՘QEtZ//5/*iɂCǰ5ybv;iVQ& BoOgYjNE5+݉c.U#M`TI.P8<4s^uW8`8K:HFLOZ OJIJ*}Q[r3"6rlu.@Ɋ@mg{[ss!%]wjWRAz7FJ{fIsԍևL9o:9Td#\}8- }^hWűE#>s5J[37QM[R NzWxw^~?3G $ .1(L155$.B=?w.OƧn<~Pjzzqpη+XO뚑<{O Y&6IXOzš a"HwqivBwg:gGlY&)U?b 1K;̉Bl-VCqiތl>Ⲳj; ;[Z5OcZ[U*H[k!=M@)pj *ѽTL]HŶ)4A'ji;o].XGuܩk+y]zܖ|zC2 g$ko,^kF-0<}5.KhI,2M*nW*UZ׆;HRϨ5[F''  @c#NuH ԍyo.YểtonD±3 T>?++7-NOB)tV)zDКUtqkSցFUu!C⣸:=+k /{]$kEblmMu؝`3X  ]-[iD$$q /d;{P&$[a5=4Fd1;A='ڸ72[W+ea%t`*>lc50u)DTA]X|rξKRvs:G-$^|+Դm:]yG!W)M/ywa'ZPyj) rkLM^u t<[,Oz zg.PСr@z+HQW0Wy#lknFs9*__<{|M7*s?Ϩu^qi1TH-c+g~5KW>Ȍlm#u ^"@/^zJE8oqѪDc$C-j !e2W%w(Hr9{.eH87E$~C{VM }c0#&ӎY2)`ԧrW#4F};7nwl*In pͳ0:2Gik_%qϭv`[W1hEknуh*vcV H+y\ 2λIsm&ckTIkrѳ1qVa*h9EL Nj [`eb1d՘%g)GsvN~~lU+BZZ1ax-M1 ڽOmyecʹbƄ=@֊(ǥqS:h=MǠ4O9ʚdd0$mչ<^3q V Āvb* lgIҊW+[S+a[R&>Ʒ]T+;0J r3L)E5cL'4%`rluI$y>Ert|kUчa&ڳ7| 󮟡ب0zu"By s^ui6psx?Z|#)!]6i8' b_ u 8X) R pIsUrTEZ TL8ajW)e,pv<y{BI=cxv81ǩ=?!RxNmܑg.ʸ1rVH0]GfH~TRI`:@އ|]A+ǟƔ+{jc} E6`Gz*a&w| \(tlMDکuk2$)5|i$)='qUupFcifu;GNkEweB@$tQ֥*Ό\SF'8;q;gzSDA0#ץhWw%_iIITfXD0'S0Ԙ Rrra | _åS@3A2FsJ^+_'w13!ܶQo*Oy^)w^D;8.\54llTH-U`3TnͿH\Ʃ_##·;-c!Q-sb;]8!Dk+)3Rg9w ފ餴qEU7g!nqi)Zl U]іJ I*::R)4C\Q,? 1tG5$c\rL֌:,2.1+rфPO5_1 p}oWYڗ3.ȈR=Mu`&giv䘙U ,}V 2wI15V#5Q*:VUF s{E濓hX3aNKK@ѫn$sVe8szT pGo3~{zRWw0{p(QMj6hi,&IpʮN=MteMfpI5!g#P<{gjOpv t,r[C(kn6۝:}\VXkG#q;?cќELJII~!&&BQ^p:Ί( H1ů q;1X/]&}F{ۨ!s}'R۱[yq?rz+h!(?#Frwvd t[GkQtogl]אϩjynHi}h73Ծ.JJv?ơ]5=9&&%Y~=׽rivn\ wWkrxGBlcN7D#N|ԛ6qX=rp{ T7q[Cw=eH$`:\\^KXBq2: #*J-o^B:y :1Ve1V21Lێ S&e<"bKkɣܬ7H떏Xr͂IgnK{q\)CМ 4QLR) )sB(4K*9h[㯵d(QE bvE cphXEPٖV;?+ct5ajw=7M^%qpn7V"4Kx<`n}}; gEwKm$u^;}]nV3MlbPg5.yYYƬӭy F㯛;6~I vrxMY9aѤ`?@+ڭʺ-"PYʠ~ME]I櫻cޞ=3P;z~uH9$E!$hG]"B.<_`&QӠ |Gvo8ssmEGx: gsyi`?#݁cDL{(X%[&ھQEuIG PX#5 Ǧ({쎧Ln`;WkP꫻QDw3{'<br> A Special Team<br><br> Our team is a special group and we knew it from their freshman year four years ago, says Hamamoto. They were undefeated as freshmen, so there was talent there, but what a <br>group---many of them were often getting in trouble. They loved football, but to be successful they needed to stay out of trouble. But, kids are kids! They love to compete and have fun. BFS taught them how to do both and keep on task. <br>To emphasize how special his players are, Hamamoto continued,  We are one of the most successful teams this season in San Diego County. But unlike many other winning teams this year, we only had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Los<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.ccess with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for veryone else.  During spring ball I invite the winners over to my house for a big