JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? )(Pi@4'i&D8 V@X7' j)@dh(Z`*YzՌUy~ pd5޴t)$k:T7L~k##fވDsLZ\ͧۼ[*Rz ,`i >\ml|ʪXl\[}$Bp hQ7cޢx.,n)P*%masS?j^D=*E5EJL.`~7ڢddoM RL._}I/J+>\ G֞0t5EA5O ,[wwmin35ċ}I{C=v vMyfX隔Qk 3w4^c3 W[95ة !8jg8Jq|Hm$TE2Vl/\5?aK,Yt?v}(xlvah8R&5"^,@tWЉ,,L<RrwT\ڻJ=_STʹNZ5<^n?DMhvzW$d1 O Sژ\nJ[+%R۶F}h$D1l1^yepZ#|:BRW<^qW 4 &yXּWDGIBrWkDs"9avQ kVnNU%t*pGJew;5}e\?WTe }PRRZFeRU%-P(.iQԉCZ&&Yg3bXU, ==,m%H(mx O5MHc@{nsWZPĝ^2z}=h{qĶ0|Ig w6*(\ķ`F z$ͻ ʜƼQӛJ)GBJv5Z5k1ɿ9z&1KZ1ɮ HӮuI>aTBCd"P16c啑xJk_&I' yn5X :+_kP[Z`Niµt:M6Cz\4MZ5 ㆝Al{(HhaA+>Z-H'9w*52?+*<'( hC^| )9 :/eVaVv7Tu4j[xɪn]pQZA׭ה—Z]ĖqlGɳeebGB4y%XB@þQ5G4'v+]jN;6cIZ/`UXr+7N&aޣױdԐ,gCZUpUw@(7Gsw@ $/A?jPߨ1>@=Gִ +a޼IԉĀvW%X%l^H}:Yx9WkGD>}}8Y&mt&ܝ6 >K7rîs]-Nk)loy$&=R;0;Tܣkyrh'V7Rc#߉)=;g%<`;5zՙ `n9=jˬvϥ^a2*k 02VGǦKҤ@在`@{t4rw$ ]qVZwaPt4*\''*QECyՙ (. IZ:\I);M&솕݊2 A[V~ @tYxoΙ{$gjϴ#ڌ֨7=oݝ֘񪘦+Pj,y}n_ʹ)t:NgO8зגѡgQ6 Z,@6M+JZs=랊P$ʬ}kyr;N-ݖLfapIf?>*tnJ p1ުw34saEP (RQE(4!Z:La9-,QɑlXL *=NA u'0>c֌A }*O=;Wc|e8p>kltѕՌ,lc8qj]>-B ÎcCk崽w8cȩ5Q4hMH_f(To\!`g浡CH(((%Q@ ћk:MOasKT``ZV8Jܵd.54HsJm5q !hH +oՉvWKcĽ((((%R!)h ,][L5R8ѭ 0q02Myc߀c?mcCI= "ZzWkvƸa+{hY;QrW~ϣi=KyB䎽Yԧ*5R4y3٦ i}-ɂΏȢ@"ѦeV+S(R⁡(2ŠcPiQԃL+]Gg H - .>dBy Ү ukSZrbi}}̴k8BFlo2 k|x^w\SDŽRS]ZrN9l6bt]W\<#~  k>mnO23 )*nɔ_xBSZţ(d.2dA|Z)rH=^- Fss,^AB72fPlti$^d@:=븎$3dwږZ&cj-M'hˇ۟ߨN_d}{*Rek ;B&h@'ҏmP(ˇ]]Ndߩi{h+*DpJNW[ǰu.I*惴Sr=SKc"+õCaE^2+ɼ{bb9T-#$fd<(81ֵ3 Iު9j 犧'wRƆH3+gFDǕ5& 'ASZݛ[o8 *iٝ# K9EIʭǏ#|R:Tr1T-=9Nx8~$I*Wx F`㿽z Ke+fX#ƪZhn:oI%F"H69#@THɐ>ǭCwBNu>IFǵC NC(#WAdt^q;Z~g- uxdk|}hrIDZʩRUA{s Gfkc{v5Rn8ެU,hO s&Kdqއ}dl'$񚒍:q% e4V])HW]\ pGZD$UhlЄi$2N H?g1G8֭܀ӃT-ъjʏQ11T,1O0>f ==q qT2Lz9#ױ(Lrba"ip=q7gcO𨷇AuƋĪs^U'V J͈n?vrx3zsݜ 4;5a_k^4l>bY;tVֿp(Q%^[?u~yb S`=˨&} ~Ҍdw][(*J__?:9Wⶦ2YxN + 3+*8Aa@==j.Jz`Fyl0~C} MϿ/9>1'C& ߉[!$[1ZZ $cN۱k/^iQ;fdXhǟpu55QċcR;LX$z b:]JNp1ڙu;v>*Dr0+Tps@oP9*=NuC9|Ñƛ>8'(P &@AБ!(TRL'Zh\\բk>$O8͓;ÖLDT$ǭl__yQd'Š.J7@O\u?jr@\;g X[KXOSRR]=v4dSFۡgGfNg-֙n%# .}3TzW$֯w0gqϷsQ[u!=*t@I0{QqX4tvrƒ-Ȩ- h7AIgm<&*H=@ʢ$9%A)ɍ3Ԝbv~ϱg Gmۢ{ᩍ! 9o1Z6^6B(d엏h#03qGЍ4(zEhՔE@$*֮t]w͵Xlr0OoJ(n'x:qZ0d$X]M}4;MU1!<lc+֊) ˏ"_zZ/lHL ۊ(s$]9hQ[1\Ez$>I ǚ( #o9זqb(ܙX`QEthat can be used to perform bench presses, incline presses and military presses. The third section consists of ten platform stations for Olympic lifting movements, and the fourth section is a dumbbell area with two lines of dumbbells weighing up to 150 pounds. This year the weight training facilities for all athletes will expand so that this room will be devoted just to football.<br>Galt says his program is basically the same for all positions,  and the only athletes training really differently are the kickers and punters. For the first 45 minutes of the hour devoted to weight training, the core movements are the same for all players. These lifts include the bench press, incline bench press and military press for the upper body; and the clean, snatch, squat, step-up and lunges for the lower body. Also, deadlits are performed for eight weeks in the winter and ten weeks in the summer.<br>What did the Terps do differently this year in training?  The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the worouts, some of the intensity---we weren t sure that they would physically be able to accom glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health ma