JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? )(Pi@4'i&D8 V@X7' j)@dh(Z`*YzՌUy~ pd5޴t)$k:T7L~k##fވDsLZ\ͧۼ[*Rz ,`i >\ml|ʪXl\[}$Bp hQ7cޢx.,n)P*%masS?j^D=*E5EJL.`~7ڢddoM RL._}I/J+>\ G֞0t5EA5O ,[wwmin35ċ}I{C=v vMyfX隔Qk 3w4^c3 W[95ة !8jg8Jq|Hm$TE2Vl/\5?aK,Yt?v}(xlvah8R&5"^,@tWЉ,,L<RrwT\ڻJ=_STʹNZ5<^n?DMhvzW$d1 O Sژ\nJ[+%R۶F}h$D1l1^yepZ#|:BRW<^qW 4 &yXּWDGIBrWkDs"9avQ kVnNU%t*pGJew;5}e\?WTe }PRRZFeRU%-P(.iQԉCZ&&Yg3bXU, ==,m%H(mx O5MHc@{nsWZPĝ^2z}=h{qĶ0|Ig w6*(\ķ`F z$ͻ ʜƼQӛJ)GBJv5Z5k1ɿ9z&1KZ1ɮ HӮuI>aTBCd"P16c啑xJk_&I' yn5X :+_kP[Z`Niµt:M6Cz\4MZ5 ㆝Al{(HhaA+>Z-H'9w*52?+*<'( hC^| )9 :/eVaVv7Tu4j[xɪn]pQZA׭ה—Z]ĖqlGɳeebGB4y%XB@þQ5G4'v+]jN;6cIZ/`UXr+7N&aޣױdԐ,gCZUpUw@(7Gsw@ $/A?jPߨ1>@=Gִ +a޼IԉĀvW%X%l^H}:Yx9WkGD>}}8Y&mt&ܝ6 >K7rîs]-Nk)loy$&=R;0;Tܣkyrh'V7Rc#߉)=;g%<`;5zՙ `n9=jˬvϥ^a2*k 02VGǦKҤ@在`@{t4rw$ ]qVZwaPt4*\''*QECyՙ (. IZ:\I);M&솕݊2 A[V~ @tYxoΙ{$gjϴ#ڌ֨7=oݝ֘񪘦+Pj,y}n_ʹ)t:NgO8зגѡgQ6 Z,@6M+JZs=랊P$ʬ}kyr;N-ݖLfapIf?>*tnJ p1ުw34saEP (RQE(4!Z:La9-,QɑlXL *=NA u'0>c֌A }*O=;Wc|e8p>kltѕՌ,lc8qj]>-B ÎcCk崽w8cȩ5Q4hMH_f(To\!`g浡CH(((%Q@ ћk:MOasKT``ZV8Jܵd.54HsJm5q !hH +oՉvWKcĽ((((%R!)h ,][L5R8ѭ 0q02Myc߀c?mcCI= "ZzWkvƸa+{hY;QrW~ϣi=KyB䎽Yԧ*5R4y3٦ i}-ɂΏȢ@"ѦeV+S(R⁡(2ŠcPiQԃL+]Gg H - .>dBy Ү ukSZrbi}}̴k8BFlo2 k|x^w\SDŽRS]ZrN9l6bt]W\<#~  k>mnO23 )*nɔ_xBSZţ(d.2dA|Z)rH=^- Fss,^AB72fPlti$^d@:=븎$3dwږZ&cj-M'hˇ۟ߨN_d}{*Rek ;B&h@'ҏmP(ˇ]]Ndߩi{h+*X5宵1KG * Goc\7U׽%tfQтfG$z,-|ym>h2~*,a9HI91y~B&[yfKF'wos^CR@z[|GCy$d(F$g_ZJ;ȀThe fact is that less than two percent of all high schools in America are on a true unified program. This means that over 14,000 high schools do not implement their strength and conditioning program correctly. Our unification principle gives a clear advantage. In fact, because it makes so much sense, our presentations at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cafrom achieving Upper Limit goals.<br>Dr. Mel Siff, a noted exercise scientist from South Africa, had an opportunity to train with the late Serge Reding back in 1971. This Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground whilhigh as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, brin in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep incr