JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? )(Pi@4'i&D8 V@X7' j)@dh(Z`*YzՌUy~ pd5޴t)$k:T7L~k##fވDsLZ\ͧۼ[*Rz ,`i >\ml|ʪXl\[}$Bp hQ7cޢx.,n)P*%masS?j^D=*E5EJL.`~7ڢddoM RL._}I/J+>\ G֞0t5EA5O ,[wwmin35ċ}I{C=v vMyfX隔Qk 3w4^c3 W[95ة !8jg8Jq|Hm$TE2Vl/\5?aK,Yt?v}(xlvah8R&5"^,@tWЉ,,L<RrwT\ڻJ=_STʹNZ5<^n?DMhvzW$d1 O Sژ\nJ[+%R۶F}h$D1l1^yepZ#|:BRW<^qW 4 &yXּWDGIBrWkDs"9avQ kVnNU%t*pGJew;5}e\?WTe }PRRZFeRU%-P(.iQԉCZ&&Yg3bXU, ==,m%H(mx O5MHc@{nsWZPĝ^2z}=h{qĶ0|Ig w6*(\ķ`F z$ͻ ʜƼQӛJ)GBJv5Z5k1ɿ9z&1KZ1ɮ HӮuI>aTBCd"P16c啑xJk_&I' yn5X :+_kP[Z`Niµt:M6Cz\4MZ5 ㆝Al{(HhaA+>Z-H'9w*52?+*<'( hC^| )9 :/eVaVv7Tu4j[xɪn]pQZA׭ה—Z]ĖqlGɳeebGB4y%XB@þQ5G4'v+]jN;6cIZ/`UXr+7N&aޣױdԐ,gCZUpUw@(7Gsw@ $/A?jPߨ1>@=Gִ +a޼IԉĀvW%X%l^H}:Yx9WkGD>}}8Y&mt&ܝ6 >K7rîs]-Nk)loy$&=R;0;Tܣkyrh'V7Rc#߉)=;g%<`;5zՙ `n9=jˬvϥ^a2*k 02VGǦKҤ@在`@{t4rw$ ]qVZwaPt4*\''*QECyՙ (. IZ:\I);M&솕݊2 A[V~ @tYxoΙ{$gjϴ#ڌ֨7=oݝ֘񪘦+Pj,y}n_ʹ)t:NgO8зגѡgQ6 Z,@6M+JZs=랊P$ʬ}kyr;N-ݖLfapIf?>*tnJ p1ުw34saEP (RQE(4!Z:La9-,QɑlXL *=NA u'0>c֌A }*O=;Wc|e8p>kltѕՌ,lc8qj]>-B ÎcCk崽w8cȩ5Q4hMH_f(To\!`g浡CH(((%Q@ ћk:MOasKT``ZV8Jܵd.54HsJm5q !hH +oՉvWKcĽ((((%R!)h ,][L5R8ѭ 0q02Myc߀c?mcCI= "ZzWkvƸa+{hY;QrW~ϣi=KyB䎽Yԧ*5R4y3٦ i}-ɂΏȢ@"ѦeV+S(R⁡(2ŠcPiQԃL+]Gg H - .>dBy Ү ukSZrbi}}̴k8BFlo2 k|x^w\SDŽRS]ZrN9l6bt]W\<#~  k>mnO23 )*nɔ_xBSZţ(d.2dA|Z)rH=^- Fss,^AB72fPlti$^d@:=븎$3dwږZ&cj-M'hˇ۟ߨN_d}{*Rek ;B&h@'ҏmP(ˇ]]Ndߩi{h+*qXрNdֺ[`蚍_ivflu]&*^2s^-ME,LSH)mGlWSI.LR+e ]61W&0{27T+&\9&Fx,Riu @Kf QU<;rn^i'ԞMpeN[`~"FmR[p^vCb0*@y*1]79Hߠh~zt1QrzpBJc6৸J=_P=Ou)Lą0\W%eԱH 3)@?]k8Y/yrG~3Ecx\:cD+ڊ,3yMl|}y k#r.B@`=HҸjr:WjKb.7,HFp;/BPWvc ק%WLQ@BgWJ>Q*VM|WE&1bsUfsͻڳ sap n ڻayɶ2FbsZhVKn.Ld֣@fU"pkkNaqs+nqU="LsV7hpqX$i%@r?x ۙM#q#\ *:zu>\Ev׬&[^cŮO8xMjYMe5Gc|O-׈d&򓞧<Ί˃KO{ıaEx"<-۞]o^VJ@V銎1,hL.kJKcHM(Zc\Uu_ެcuʜrpk'N\5M4y$5F£j [ :{B`~g5OH&^bv6IŽ?zp*3}Zf !E ;aEKj֛b]ji!8A9t-I]PSVmɌ4d48yങi18 *u{%~^ұ]ѤՌ4K|tIZi"s7 +5&U=/4 \zQy"hdx)̬t>zM+y-#a?ҽ7cyxjN'v^O.q8o%nMt= Crz7n]gnvitQoHk)J.@I]yăW>ٮp7Hɸ jMN zӍy)tي|-zOSX!sP!eU\B?YamL[hgـ7p@-խST]ШL3㑃ן^k˂''Mm9ipyufJiAJGJhK+ᕽ5O~.2⹀8Hҭ$c]fKm1t 0hQvDrjҝTz A:/"g#r{G^wB7:CҼW 'x\ e_+cS먬 5M gqU")0 u6nm_$f_'Rkm߬?LlI^ZqF's?ʹ{?_B~HgF<\pp ȮuxC}ܚ z҇փisy'iJ)OJlƥUk|7c5W+'op"? n^L\5yBu(cy*_cҽ+jN;B;v~ՏiO 2: ҀԡAThD̻+[zk:jV' .{1*+16&+أ;> qֺ~\yHX%X+>jz~]ɨ"<Up⊭KoXwf"S1``HE Nj@^GP=?P֝c<ܕ!~wW*8JTNi7gO*29*j g8u}LC۱ԁ]g[k K+8iB?VG-֨7oAOM|Y"ݽҫ8>^o|5Ɩ|ӻ>k7ƫIy)p rkV -J6pCJ qȬ/TdRQ0afN&/_O+pzŕFJۓۑ^]!&0BǽRgAS'$&<6@G|l$8Rn2O4<~B0H\֝gjdc$u2tD?Ezf㙮ockxL*1$㠮F48s'Eڿ][m.. 89nHÐ+{Tv{HS-ޤg|^Fl!W n@zd-lN.X*2ԭ5ÜcCBd4I'wq$!!|WeV\^eǮrj=b;=}:T/lpNHf OWD9Rv/׷j$`vZ*MS, is considered to have the fastest start in the world. Look at the lead leg. What angle is he upper leg in as compared to the lower leg? Parallel squat. The back leg is exploding to a completely extended position that looks exactly like our BFS power clean position when completely extended.<br> You can work with a 5.9 forty athlete all day, every day, on technique, drills and stride length fundamentals and not make much improvement. Weakness is the fundamental issue. Parallel squats provide the basis for speed improvement. I can take any athlete and make him/her significantly faster by doing perfect parallel squats. The athlete may still have lousy form but will run significantly faster with a big improvem