JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#g4# *Eg6._9zCl4<J;*'V+Q;_s$}@RH. 1MZ&fV*81NH{jG$d=Ȫf&& "6pɩ~{q$m84{19-M|-M)m*Oj.+i:/.]I.V.g>_O W*\\Z_ >w~Y|r=~*ZXqFğN'̎F5E{O664?)2=9귊<)hn##Ob9IO+SRЮ,3"k|"vՙI;[Iu&(?56A CW=;rZܳbQ9Mҭ 0Q\gf G=3נh{E4J5+KcxFTR,|sLRkjẔX1ߕS]8*j,w>>TqiÑ2T8KHҧQQ!MV$RcW9vzmw/-6]R^k[ɞo2c soz0o)NW_l7 0P{IfP5+/,xP=t|7 qw;ʼ3ETcZ98K9onsA]$m#Y0ŻҰRM2\pkboOȜVT}穄R2V 2KGl8ꇈ' $ʖLPI⋙牦Q zwym5xWqڹkF4v:s=γ:B׶2Ab!zWwk@m⅒0Kq ocurH*sӣ.y!NZhbkwگM15XCntspGֲ.l.bHU`T;G9: ҝNfEXZ)Kmڤu%%bT^Mcl WanP܈Vˊ))i<0pM\O?MUbVGjƧ\z@\} g:蒾[?UC}6The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many