JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#g4# *Eg6._9zCl4<J;*'V+Q;_s$}@RH. 1MZ&fV*81NH{jG$d=Ȫf&& "6pɩ~{q$m84{19-M|-M)m*Oj.+i:/.]I.V.g>_O W*\\Z_ >w~Y|r=~*ZXqFğN'̎F5E{O664?)2=9귊<)hn##Ob9IO+SRЮ,3"k|"vՙI;[Iu&(?56A CW=;rZܳbQ9Mҭ 0Q\gf G=3נh{E4J5+KcxFTR,|sLRkjẔX1ߕS]8*j,w>>TqiÑ2T8KHҧQQ!MV$RcW9vzmw/-6]R^k[ɞo2c soz0o)NW_l7 0P{IfP5+/,xP=t|7 qw;ʼ3ETcZ98K9onsA]$m#Y0ŻҰRM2\pkboOȜVT}穄R2V 2KGl8ꇈ' $ʖLPI⋙牦Q zwym5xWqڹkF4v:s=γ:B׶2Ab!zWwk@m⅒0Kq ocurH*sӣ.y!NZhbkwگM15XCntspGֲ.l.bHU`T;G9: ҝNfEXZ)Kmڤu%%bT^Mcl WanP܈Vˊ))i<0pM\O?MUbVGjƧ\z@\} g:蒾[?UC}6By the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exercises, boxes, lunges, everything we could think of to help.<br>In the seventh grade Conrad played quarterback. His football season went fair and the time came for basketball. At the end of his great 13-1 basketball season, Conrad set his sights toward track. He wanted to be a hurdler. He placed second or third in every meet. He had a fair season, but was not pleased. It was then that he told me he would never let anyone else in his grade ever beat him again. That was when thing really began to change.<br>At this time, I put him on the entire BFS Program and turned him loose. In a matter of no time, as an eighth grader, he was squatting 225, bench