JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#g4# *Eg6._9zCl4<J;*'V+Q;_s$}@RH. 1MZ&fV*81NH{jG$d=Ȫf&& "6pɩ~{q$m84{19-M|-M)m*Oj.+i:/.]I.V.g>_O W*\\Z_ >w~Y|r=~*ZXqFğN'̎F5E{O664?)2=9귊<)hn##Ob9IO+SRЮ,3"k|"vՙI;[Iu&(?56A CW=;rZܳbQ9Mҭ 0Q\gf G=3נh{E4J5+KcxFTR,|sLRkjẔX1ߕS]8*j,w>>TqiÑ2T8KHҧQQ!MV$RcW9vzmw/-6]R^k[ɞo2c soz0o)NW_l7 0P{IfP5+/,xP=t|7 qw;ʼ3ETcZ98K9onsA]$m#Y0ŻҰRM2\pkboOȜVT}穄R2V 2KGl8ꇈ' $ʖLPI⋙牦Q zwym5xWqڹkF4v:s=γ:B׶2Ab!zWwk@m⅒0Kq ocurH*sӣ.y!NZhbkwگM15XCntspGֲ.l.bHU`T;G9: ҝNfEXZ)Kmڤu%%bT^Mcl WanP܈Vˊ))i<0pM\O?MUbVGjƧ\z@\} g:蒾[?UC}6The BFS Dot Drill with Daryl Johnston-Sr., Phil Roach-Sr. and Mac Goodpaster. By the time you are a junior or a senior in high school, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toes are aligned properly. Adam is a 5-11 190-pound running back. He can Parallel Squat 450, Power Clean 275 and run a 4.5 forty. Adam also ran an 11.1 100-meter in track as a sophomore.<br><br><br>PICTURE 4<br>Brian spotting a teammate, Nick Graham, on the H