JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#g4# *Eg6._9zCl4<J;*'V+Q;_s$}@RH. 1MZ&fV*81NH{jG$d=Ȫf&& "6pɩ~{q$m84{19-M|-M)m*Oj.+i:/.]I.V.g>_O W*\\Z_ >w~Y|r=~*ZXqFğN'̎F5E{O664?)2=9귊<)hn##Ob9IO+SRЮ,3"k|"vՙI;[Iu&(?56A CW=;rZܳbQ9Mҭ 0Q\gf G=3נh{E4J5+KcxFTR,|sLRkjẔX1ߕS]8*j,w>>TqiÑ2T8KHҧQQ!MV$RcW9vzmw/-6]R^k[ɞo2c soz0o)NW_l7 0P{IfP5+/,xP=t|7 qw;ʼ3ETcZ98K9onsA]$m#Y0ŻҰRM2\pkboOȜVT}穄R2V 2KGl8ꇈ' $ʖLPI⋙牦Q zwym5xWqڹkF4v:s=γ:B׶2Ab!zWwk@m⅒0Kq ocurH*sӣ.y!NZhbkwگM15XCntspGֲ.l.bHU`T;G9: ҝNfEXZ)Kmڤu%%bT^Mcl WanP܈Vˊ))i<0pM\O?MUbVGjƧ\z@\} g:蒾[?UC}6Prior to 2000, Smyrna coaches such as Lloyd developed their own conditioning programs.  Because I had few resources to draw from locally, I had my athletes doing the weightlifting program that I had used when I went to high school, says Lloyd.  Then I saw BFS magazine and started reading up on the BFS Total Program. As a  package deal for our entire athletic program, BFS seemed like a perfect fit. We could individualize the workouts for each sport, and it would enable us to be successful very quickly because it has all those practical resources such as workout cards and teaching videos. <br>Lloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the co