JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ۻ!W5DGq4mQK1L)h.) W0P$liNUIs.zWC"`bds!rܴzM;1)&(i sRG "Fr98LyVEo1'kCTg_ Zb9zp+HlP\_KOSV67?vU]RrLƇ4bяew8b3s׊7"J[%>M'M %ef)q޻?[ؼӕ\NOu#5ڲUB|8sGYs>&4Ws+W]v1}NX:{x%(drGqҹnA|ʖ;)"".%)je_}vyƀ }V ïF9<v"[ Nҏ4z?4 Pҏ% 䱮@+W1CG)6vlv>I's].9.mhlgW$碨MtiZ0ӴG).}'%ksG躔!{)>P)(]UΓ(feO,j$̪e;*܃4FiRMi|U'54"gh,@nidM& rO'.'MAQOvgUp._֗/P4m>LnXA* җa@ԛ-IQ2<^߄_겛[00?{"`Szo?ڽ֙%afj͖ge–8U}}>}VI&拾j.5>50[I$mw\t$Vwm@p~vMMs,sXo¥ҵ)gNIYwV\z8Hirv'\fYK<;{Wk:܄Y^ "^gxN@ho!;@2=Ad1ە1Q*O2ԛ\# =H.4HjRkb5}z >)\+$lL|Zkם.?ݭ OvrDY;9?{Q]ǖX97x'4[%ux۲rk9mhz-ƿgl1Q^#YӬ]@EGީ^6l$d'}MaR$OSXVXwᰒR樋|\!c⛋soTWbI;G?Jb=EWڰގغJ]7hԶڄS67t>8\FzgEa ż=]<&'$쑵\+H^;/$b[kJn'wqꍞ OfpqyͶrVVQ3,e^af㎧5 !dr=k2RV(UN\ĦɬI[9T7IC+≠XT`W;<\uT[}ngLJiRV4 ]km>[-a 0q_@y2ƣf;[KreN9>57k0 \m3Н*ji3 E?RӒ=Jv('7s8.Xyw +G8{ 8_&7; OA]BJg +#<j;Yp9^\xJR䉾yn-g`zId1`; ȞI8S7̜4WeU+& `Js?tZ69gK[̉=?]ң\C(tǭtWv8+}F'4dzw>{%ޠvSjD:/&nThUmFӯE />ǽYU*x>t{YaߒvL֤ukkMs3ד~vŸL=߈?oRK8J*i4xx4e(-7B}*?`2rfe=^cF[X7ֲ-Dvײ[ҔWi<9J=hԐ,*?Zə`FMgx/ |=%F9wfǩaR .2sZIjcEp/ E"h( FW;](M#+F7<0'֮x>  fxJaEԄַc rQU:Q@QêW2F Hޣq=' [&T8e9WxGw(O*!pF93ZiַY>[y/({ *:ּN}2$e6 dvƚWZ ʀ1ҜJ{G66V=EhZĺ&*r8j=_zV|u&=OkѬEb'5qnnnM@8&;"J⹖/$H!b7g$`MgX Vd{rI.B٩Vs 2@m6d`0Au%'XGrȑiNNΦ/~#vgcomepH w/%ԆF*ANsžq30z!̿ca'MzDoktMa_;0x=RЩ([ERzȧ|7^cOyN);8R*3֤HGCeT>P{⧓hqޕX)s09Q6I,!@*3񢋁|F$F `W0UfIyoao>y LdZ ΍9ۍ L Rjz3*p@)$z7YU9#T{98F;ѠCĖ>[qlmp~^+A4s>r3[8aC3?N}4f_BI N>Q^8S @ed k~tdE y=+ѮLFTDDƷI^H֜i7V^HZmVĈpȣ8aYpc‚xk4;w%W}ˀ:9 Nq5S֘#:o9N {Ts$8ǎ"c 5XBh򊉮 A<)I\:*Yo7')s er 500. In the squat, Washington County has five players who can do 500, and in the bench press, there are ten players pushing over 300 pounds. "We also power clean really well in fact, that's probably our best overall lift," says Tomberlin. "We had 27 players power clean 250 or more." Talk about power football! As for individual results, noseguard Tyrie Williams leads the team with a best of 335 lbs at a bodyweight of 250. Chris Edwards, who last year started at Georgia Tech as a sophomore, also broke the 325 barrier when he attended Washington County. Takeo Spikes, a linebacker at Auburn, was Washington County's first player to bench press 400 pounds. <br><br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. "We make our players do it right butt on the bench and no bounce off the chest." As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teams win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the G vp(E+g`XszS5i9Z(R9QTrCQE0RF2[Zy2Y6ʜg(hѾ&@5׆qJP,Sc,oʊ+))ό:X(/5$~Yq6# *`͟BBܣ]B+Ybh$3Edd7FI69ڗM,oa\qQE0;?]4ݩaX>/ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#Te 1]{\]z&jc$VH#p2d:_Sg^&1A4U8\kխ,oH$YƥR"F: -H @+|M;liGpe-,,a^(4IA|`5 Յ Vze%)rmX#<.d.t+m>h b> pH*Wp? iQRp1J行xڹ3֐HH>U80xm>4l=(29*N$ߑRez14ځE<ҊW F&=sPx?8d}DZPdtѵ뫷՛μSGPϧ]tהEs\YSfԺ4x ]6 q5̻XrOrjA|b2 s +$1>\irI'"_q# y\w^9w@Jx\NGlwb,0M)V#ǹ0qR;})U3$\ ,(;ʤ*3#(ij2u#*a 2E;!\Szv$z}(9'SdޔQCRLduQBlvp1B|vRFǒ=j5<Pֻ161֊+cKxqE5ڑ?mʿݣu52}OJn7O\+[ u)S8C񓞘=W6r$: (E/a(;QE@4%DHZ&b,7"uKx+P?@DDcj\<= fuw/D71NP/ڝZD£Te6U?FHJ=DA^v`1$ʠxAhW:!Rs֥b^ŏ/.yy(~Fr7Em\ykNHI?i~H6!+[?/"a:1 m!`CN#Ng5jZi=%GUOb HxY`9lDHhN9꒑ڶHnE}=*6@ ;=J4'ruf'w$ b1| LDn׊e̘VѢJ