JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bo1UqW;o T9W?OMFK3O*J|F6~b8w*djG^:⠆-rEyzyyU24nUVԕx{yA$crk#iZV&2,pF=MlڄVje&%53",@ZՊNIQoG$  g\H4|8Yh;P`5H;Q,5FjōڕȷY 2qU4MUy['l<l]bYcQE4>i=iaw+xvIMeeI1sIw7Y<^ub[i1F}Yڿ"B+:2p'5t7t9I,ĒfybsTo鏉^I# 7{qU3INwۉbՊOBJz=MY#ԡԯbxHoZtVԴ {$|uE?uEbKlH0SN*u"ʕ$]LD 2M6y(¨kд[? icg&euƉMA]R*;/f%P.fun ӒS;s^si]Gpl`{Ӟr!tN4EF|w:줖eVe܍sҼ}.ܹ zL'+'<^Wy,&{Ќxa:rNm*Kt2yh)8v^)]Ԛ4kiStqdw>}m˩XfI+FqR]ID{QKmm^)GUo d̏v78$p\R8pꨩs~24'.vy`]C~8xx6f) dk>Q $zW$^w!ZԬHߑ ƚ`cҸWT+m,޷{e'o}T,C?W lc%h4׸n+ n^/imҞX65[.gIM*cm̖nRS"Zj~0Gls1WmrmRͰrj]prCֵbnyNI,G98ቧW]gk'ꇿW#+Ӽ9,˨ޓ{omQ4a7ox:We ?z0`C`fmFLb@=*ZQwVɼyS<6uOIuX ,=?x/Ñp8a睸`qmjnb֭,sa3ޓýe}#I(cd6j~=1]|5-)e?4-#=+m S#Z6Sjg|,䓚܇ڋ8b~>m} \Q=!3烗<ȼ xE溒fe|/ݳS5r/ kn? (}#i|=|;Hb_4QM6kYm%؟~摴x!P.(^* }QE-?o you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pound