JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bo1UqW;o T9W?OMFK3O*J|F6~b8w*djG^:⠆-rEyzyyU24nUVԕx{yA$crk#iZV&2,pF=MlڄVje&%53",@ZՊNIQoG$  g\H4|8Yh;P`5H;Q,5FjōڕȷY 2qU4MUy['l<l]bYcQE4>i=iaw+xvIMeeI1sIw7Y<^ub[i1F}Yڿ"B+:2p'5t7t9I,ĒfybsTo鏉^I# 7{qU3INwۉbՊOBJz=MY#ԡԯbxHoZtVԴ {$|uE?uEbKlH0SN*u"ʕ$]LD 2M6y(¨kд[? icg&euƉMA]R*;/f%P.fun ӒS;s^si]Gpl`{Ӟr!tN4EF|w:줖eVe܍sҼ}.ܹ zL'+'<^Wy,&{Ќxa:rNm*Kt2yh)8v^)]Ԛ4kiStqdw>}m˩XfI+FqR]ID{QKmm^)GUo d̏v78$p\R8pꨩs~24'.vy`]C~8xx6f) dk>Q $zW$^w!ZԬHߑ ƚ`cҸWT+m,޷{e'o}T,C?W lc%h4׸n+ n^/imҞX65[.gIM*cm̖nRS"Zj~0Gls1WmrmRͰrj]prCֵbnyNI,G98ቧW]gk'ꇿW#+Ӽ9,˨ޓ{omQ4a7ox:We ?z0`C`fmFLb@=*ZQwVɼyS<6uOIuX ,=?x/Ñp8a睸`qmjnb֭,sa3ޓýe}#I(cd6j~=1]|5-)e?4-#=+m S#Z6Sjg|,䓚܇ڋ8b~>m} \Q=!3烗<ȼ xE溒fe|/ݳS5r/ kn? (}#i|=|;Hb_4QM6kYm%؟~摴x!P.(^* }QE-?r one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years. <br>We feel the benefits of beginning at a young age verses beginning at a later age are overwhelmingly an advantage for the younger group of kids. <br>I am sure there are more benefits of this worthwhile program. I can only share our experiences with young people over the years that have led