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(Gb :}(=7W*e+s&z8[]MVZb\sE \_Jr]C#ڥ>q> N:=6WuP9'`YJX$ [ᒩV1}JUSb^կHuZ˧ʟr^Ǯu8Z{8Q]$d]cJ)_s_ZǑTnc S<㝹\cYwcm0?5aOXI2[8Kҙ,3-;Of'- Pּj_gupS@<V35UGk=gaGWjet8;;Z:<)͠*BђO9 _Kc|\?CCT~[P ,_+SYf{[t797Jsһ=1k3'5uIn_\ {]D ,m'ڗO[gyLDlx~˨iv!D, 1E*Mb9R/23Y) n0@lYBbfKevk]FW!bB /uws.`48vHuD749j3NV{!rv2Kӯ?X]Te}yKc{klX4EK{1]tcLі N ѝCO,-=IXEZ=Uo&;r^nxI,tŴI}^j6~B*~]&'#f$udB8RWq8;n6vI?.+2HGRP(۩H0J?*%]<`DV#$!q "X䜨SMNRwѠ(ISՄy7vH-[]g2c_Z|U5M@Q `gQWVyWs>h=պVmzn{ҺƆ;1t88+z5sw sL29 APPe*P{?Yz%8To that end Chryste has stayed busy. In 1998, she earned a spot on the World Championship team in the 100m and the 4 x 100m. She was a finalist in the 100m and won a gold medal in the 4 x 100m while setting a new American record.<br><br> Now, Chryste's concentrating on the 100m at the U.S. Outdoor Championships later this year. "I doubt anybody has picked me to win," she laughs, "but I feel stronger this year and really think this will be it. And like I said, I like it when they doubt me. I like to defy the odds." Helping those odds this year is the fact that she has completely recovered from a hamstring injury that hampered her performance at last year's Nationals. Working with a chiropractor in Orinda, California, Dr. Michael Ripley, who uses a special treatment to enhance performance called Active Release Techniques soft-tissue management, Chryste feels that the injury is behind her. "The only time I notice it now is when it gets cold; it still kind of aches."<br><br>Her training in the weight room consists primarily of bench presses, lat pulldowns, squats, cleans and leg curls. She lifts four days a week and squats heavy, but uses moderate weights on her other lifts. Chryste is 5-foot-7 and weighs 134 pounds. As with her weight training, Chryste performs plyos four times a week. She also does box jumps in the gym, hurdle hops, and standing long and triple jumps on the track, in addition to her sled work. She says that she never gets tired of training; still, she knows that a good athlete needs more than just the gym."I look around and see a lot of people today who are choosing not to finish school. Most of them would rather work and earn money than get an education. In my family education was valued, but in other families how soon you can earn money is more important. But if you put it in perspective, education is a vehicle. In sports, it's a way to get a free ride. If you can be an athlete who can make the grades, t6\1>lq0=z/|{HIǕ?+w"1G)#d?č4v>PFzb DNqwKV$^<#{I{YE؀2"i EIh}DFYGE7cE FߎNI'=ɢ !< D'+ِIPx|.p_ʙ{=6i(di|2C;ӠM0-)Iȃ\Ps+AU_W%Ӷ!%ISX}r&tQB>zZS|CDAz?FO~}***Ok Ԝ~QGjd$ AK/EKv4OI"i*1a E 8++ZԿ+8˙vT8="t'">qSic@ɾ6;sVS[ǼAZ4hMYtuɌ4đp9^S`<E I&L̬(fP8W8Rc'>l]?WAL+cwPVt 0$|8հCo_:RkE;m not of the superficial kind that so many professional athletes rant and rave about - the Royals believed that they were the est team in the state of Minnesota and they were focused on winning the championship and earning the respect of all. <br>Woodbury opened the season with a school record seven straight wins. Coincidentally, the eighth game of the season was against conference rival Hastings High School who was also 7-0 entering the game. The game, to be played on Woodbury's home field for the St. Paul Suburban Conference Championship, was host to nearly 6,000 fans, as well as every television station and newspaper in the Twin Cities area. The Royals opened the game confidently focused on their goal of winning the schools first ever outright conference championship and claiming the number one seed as they headed into sectional play. The Royals defense held Hastings to a single first down in the first half of play, while the offense scor[28Dz8Rw8Z]hc#&:$UCptZS[hQ9ۃar~g}eTzJ۫BGCq]Ϡ#c5->-ONe%BCuĸ5Mf075Ps q=#e dzS1]O/5~7ڄ>mhH)Dqcy |8+eElhJ@n͢ ֥jkR 6WQأnrb?E귱YdC>v_ 쬬|kWφOxX8?JV;Raiders scored every time and tied the game at 21-21. The Royals had temporarily lost their focus, but managed to put t