JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֊ZJ@QEQI@Q@P]6v8]I R: n[MџP袊`N!ҚCM W UWu񢋡ElI%qEPEP\guE!{=DkrTuGgy1[Y&Xݛ:qѵ)S;Mww4%$ΒLtIV-` w?` 5 ˈap9Om;WOzvdH58xYھ}gH U{*ksͭORVBiiڠjNq!CƊ.'HzJSW!QEQERծᴰ6ŐBAk5&iݡa6p ZM;hEei 9Q8ie_&E#%ݼoiGp^'r[𫶭 lYKzs&;\#c3޽wDԭu<} Bۗjfcq &Tp545D>G>?;wɊQqSvYiiT/ަjC3z4RZ+RN4:((^[[,& %N8=5餀2wFhlM);4 \$D#dSLCM4M5H1zK3z4QshH:֊Z+ (OU()2Yo@=6*1rvF$h^F 'c q笌d^Kk31xMSQ۠2'8=kwkDKY{l-UiJv9A :sH\w0ZÙΞT3dmg֮V G8i$"OFZ(B@RH= YcM[6Tdn]bNc@Q!YuRy)9'I5 /ue)k9&n u:̷ gWna'Џ\pV%XMnS,VP{աcٍ4מ=8/`ƃnp~%urpfֻR2ٞMJ4~+TO[#Ɗ[Ef k A 99R3N?(9>d@|~&rO|-jpcZE2ź239 yA$kB+XUl M%ЊrmgfW6IߩbJP;ONՓV% ^O5Ki' SAPʳeG@[ڶ٤(C9n g_Dc 5ie[[ ( nGtc4ԕ6 ޳{ye`rq-uT HnIZj6ѰQ9k_X f?}~'^crxcqI qJz.ྶYY#aAz8zF.$*h] zCncCOkO2[p y %0ܥr ڏ#hڹ[5V`:zV꿻r0=뜽<#9':+F:wA{szI'TZ'op&XQh%A[iQ5))-qWuSC>^-!3+9ig*QoҼx&Q5H :ճC}%Pqq8 \~9ҳ#7=U<SFSH.<<0AI E7ú-RQ3/<:vO5Oc2!&0x?54 {#P铮h'rqB]7Hbs],k$f;z֩ )B>r3I8nϨGj(#؞ka#@vO%afZ]xdny7>Q 18 u#~#HҐŒ%|:5 g\[ܥcU?zm1J+o¸KTk]*Y6,{{\-~~]:y\p~tRʐ[ybzGVl6[˺9Z7Si#*m;#?5.lߩSVW<5G Y#MV9S5 wkG1ʁԎ׋2g8!x5 yȊE+Δtf2ꐽΕuC.Qq^A/7. $x [F/t缍_]|R$i$18*2xhNMOskr1㊑s 89Ajy蠕zƹ;vuƐ9I#P@Z(ri\vϟӼFIRCT./mn+'QܶLnZi;?K^ku }F{ 8XMzb⦧QvTR@P $y"Af8y[~VEbCzPZң*5 A9dVtOǑ;&7460~j-,y;cqH<@-#ш>Ih [ ֬~k3k^ K0?n{3 Jm6KWRQ܏:PCyjw~$%xC\ޑjo - '\u)=J54zf2g^A֣UEĶ?mk6 rOi}jd˺6# 2gftJZ]v3YxYrzyZ!xQ;09}*D|{֯,X7KqAlKg+J[ÏVxٚtl#2?Sֳ%vmOT>t\;ZE,#h TؠBqڵiD竄M^&ėb!q YcP̨c}* IUv6FwR׉PR6 E+J(FLT Mu)uu!u>}7G#ޑgm彸b5ʦاtyh XQ]w8x]PLoX+׽|?6> dWs;ɯ/8Ԯ5I .i*$dN٣U?(> wT6^ps88+񞧬Amk-Q‘nM1&'_K'U;-37v=Jmh%Kx~ͩ5 P8ƚ$`e@k=QsϹ#{ӵ?':LsQԞFC`tܡeQ^ƙ{[,VVv%̎9>w>QÐG=gucj5]7s_QDJ97RMb'n囁\]y{&뫙f{fHk%Au7xxM.#Q[uXXG;m5 $ ?:T{$Ʈ blhZE>MO5n3g֏vj66ⶂQ䜜5hV"+R =vZFPI]If&|_Athletes on the BFS System must continually  Read their body and  Make great decisions. The smarter the athlete, the better he/she will do. Hence, college athletes really can excel on the BFS System. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.t-team NJCCA All-America honors after completing 153 of 258 passes (60%) for 2,308   ࡷ  P&b즷) 4 ? xJPeP |[ Xf 4qPPd' @2 = H P