JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u M82ZWc u J xR:[ kM^\uaP>!-ii:'His.nR/7C+Ld-9`ȡA UgEPh~cmHэƭ0kE ڌl}p&rW2Aq*!,dN'EYM }~9&l1|Fq9?2zL!G[(Tag}Gwp2Hmy) r]Mʻӂq^Bb[q.ey,y&*6-Șn\ރ-`U\/ɒ|Ø՛oO ^ykͤj mcz+o籜6LIؤcֶ8?%)ZU7GQ׍ɣNRzW5Ovi>cSɒk=t#"w6ᓏjܨ"dkҵxDI)#Ҷ[hJ"(8-Y8Emn/"GX =+úͺq+RɼF*IJ[s?z :?SM%!h’sKcڔ=ڔrtqI`&`` 9C/-L-@zעU=_Gw uWPõ$|kcVy|%7R4 X+oZy5Ub89I57y#A4:qTYcU.#41)Ϟ*F-pvס#ww\x6U;VƋyyYWR^GCƱ<OZxݴ 灥rKƪ:38湭n=ARIDm"{Qm.ČfSv:潴9{mB9'6hJIC?uZVіbAC**%>gqks/3w1jV)maI$I{FOR:Zzfۇc_j-'}1 \BjM͡yms?De%'u:ƀ cIry |A$S%oVcprkJ^Y'fD]1PG+KH}Be6U¶M~i=D8r+IcBExܨxtoA\I9Noe|?W9ˁ?LQFIKqjDD0 )(a*(xѫD'ӧEUf AW=kimC{WU&1*p ߉&RIʧPJ[U .Y~s]W%gaH|.#_nQEEwW:*jդ7Kh<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard