JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u M82ZWc u J xR:[ kM^\uaP>!-ii:'His.nR/7C+Ld-9`ȡA UgEPh~cmHэƭ0kE ڌl}p&rW2Aq*!,dN'EYM }~9&l1|Fq9?2zL!G[(Tag}Gwp2Hmy) r]Mʻӂq^Bb[q.ey,y&*6-Șn\ރ-`U\/ɒ|Ø՛oO ^ykͤj mcz+o籜6LIؤcֶ8?%)ZU7GQ׍ɣNRzW5Ovi>cSɒk=t#"w6ᓏjܨ"dkҵxDI)#Ҷ[hJ"(8-Y8Emn/"GX =+úͺq+RɼF*IJ[s?z :?SM%!h’sKcڔ=ڔrtqI`&`` 9C/-L-@zעU=_Gw uWPõ$|kcVy|%7R4 X+oZy5Ub89I57y#A4:qTYcU.#41)Ϟ*F-pvס#ww\x6U;VƋyyYWR^GCƱ<OZxݴ 灥rKƪ:38湭n=ARIDm"{Qm.ČfSv:潴9{mB9'6hJIC?uZVіbAC**%>gqks/3w1jV)maI$I{FOR:Zzfۇc_j-'}1 \BjM͡yms?De%'u:ƀ cIry |A$S%oVcprkJ^Y'fD]1PG+KH}Be6U¶M~i=D8r+IcBExܨxtoA\I9Noe|?W9ˁ?LQFIKqjDD0 )(a*(xѫD'ӧEUf AW=kimC{WU&1*p ߉&RIʧPJ[U .Y~s]W%gaH|.#_nQEEwW:*jդ7Kh<br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed and Plyometrics should be done twice a week as part of a normal practice schedule. Speed work