JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)=================================================={" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rE=kVd8U-WSm28F1 ¹C,uu][jiNzW_Z3y]t[mdi(Ni OҕYGAR%:WL9"vƯjs p\-Ѧ+/ ޣ*>^SFXQ0s^ŋ vGv~4խ.<109D*C ? T"H4Al>UJǤ /,Mt7vrY.n[p;~n ::~}{FAzvZ(g|w(٩?Ta[ <<_Vz[B>ZitwU||QjoPE`}? uz-P?v7k|cJ6,zu⳹ih+=ơqy|ΑOȪ5"N~?y.m"F2Kʠnwl %Q'=OK+7/"[)d C`tU.-nWVTܞ:{m%YѪ <1q 7ݑ1XRnI(ǡ.u{9. $?^+03;f}Zͻt24eI<`ViXʤ In%dG8T?*u+drO,k*fsЁIn .rM}mmڌ*ՆJk9Rmi)+W汏ɇ@yO-(=s֍gZ=cú!`: $#1֧q?t^%;|/&u#=t=C'Wm9mL;\n29jڷvnLJ/95_R޷ à y& d3bEn mV8'p!,nR6~X0\dQ62t-ew{s  +ZC3ԊjI+idEʣ V_%:zLhb&_c\-WD:ğDM9ӧJ5/ziNԫjQjVW\q*.6-HjH 3]M ϹvA3 Fs+:fW=[/MQ\}9{P[;9YKQhWxj6W:3Ͱ,mֲ5Mg oGA8|QT,V&繗D~nSk]2f`‡ i`OꚼH{-lt-4,kBj/8T\hf]+RƎa;c؏q_H] {h3_8$0e݃V"]:΍S\1[biN&+3fbζ>!jZ4VE$g*kˢBcsMΧĒa Lnlab6NGh)[JfRlP1{췷\Jr[T57Q5 9RYl9wzIoOMV (o\vM;I<W[ a @fAxq]D 1VAI;;jYXᐈ%<^cRKh!'l}##޼H]:]1 ޽6M]t<[̷`cfG$+u*gZ n-߀VR0jl|Bg2YP[@jXjCX[5E . xԦm c&r:%1AlEK.ϳl} KGV7rdf[$4A 4a_oJ<9K^GKR\T,&DZp 5QZ:,*іw!K@[4t13`U}GZkK=y  hĩ{S嶒C#񞙩(@č'RA9qp,iܓNⱣSs{@+10zTľlv\JjM Dv3]߉˫'fWRLx$1V׋#&]n%d7v >E5KmBO?ջ]\F>ҙkHP mۏVxVRE>mL_xU)m:~<׌k۹;Jgī,AϖepF+nOh:K)e0;Zң For several years our head coach tried to administer a Bigger Faster Stronger routine, but with our limited resources we did not fully realize our potential, says Stansberry.  Once the facility became available, Coach Kramer utilized every element of the Bigger Faster Stronger way! As a result, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue! greatest rival of the&nbsp;most famous weightlifter of all time, Vbr><br> Steve has always been there to help the younger boys. He works hard in the weight room and always uses perfect technique. I ve witnessed his leadership abilities and seen what a positive role model he is, says Dryfuse.  The other daySteve talked about becoming a high school coach some day, and I told him that I wanted him on my staff! <br><br>Dryfuse is also proud of the fact that this year he boasts the strongest football team in lets you down in competition."</P> <P align=center><STRONG>From Pommel Horse to Car Seat</STRONG></P> <P align=left>To be continued....</P>300 lbs or more.  We also have several players who squat over 400 and many who can clean 225. And while Steve s been an outstanding player and captain this year, I have to mention our other team captai