JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pj2Zi;gpk.[V lOg$Ӛљ[ƫ aՁ'[R;Sgn#1끗xR- r8ZF{z׈lk- ٰ<(9oZ-imykq|eJ/g{JmO<h__!L)Ixu{ A i:qE'ZH床%_rĝQ ^<=> M4dStcMfhN9VVev08_EumNJ/SѴ۫oN`~z5|Bi|݋<q՝m&s$[cUW5*{ dLK6烃燵snJ m;^]G/Ad K0$lg5D[3(車jm̐. q87)+l/ c8ֻ#8e;߇ kG)<lǂ$2( |W -&h!SGGօ!X1LOJV⠕FȢ} Md]3ߓZSM-f^Olt;n떲D ll}+Oζfx||Tn(ڔciJ]enkBK 8QR[ @9]u(_Rs˃}uϯ_Hmbrr 1 f\4%Sul#DJfD2) ^qp!>[.=lԓָ+a#)sGCH5<;gCnjTt+JM8̎BAƨD9$ֽdek {Ie0il{!+\-0 '>m#X#De sjrP8gNNocifom6t H,d?u^Vbgu* 펟P_#- NX4SEŘ3UQzq߃S9]>Wn䲠8qYsNdIOuRfp@*jDɻ%J(=pjи#"ڬM:8Qs|"V Jv+ŗU}?}Xh y8Ul5nqJm[%c;ĂBYfP>f w8+r܅DA !@?%ݬ{AۜQ'1G5k v]-r۷]Cs߮(HH ԯaدou<ɲvgv~5 8֥nRO$#`=@I=HIpz+@[@;hs that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <br><br>Everyone also sets team goals eight to nine months before the upcoming season and then commits to a work ethic standard. Last June I did a clinic at a high school where 200 athletes attended. I asked the senior-to-be football players if they had ever talked amongst themselves about what they wanted to accomplish next fall as a team. They all shook their heads that they had not. I asked the boys volleyball te