JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pj2Zi;gpk.[V lOg$Ӛљ[ƫ aՁ'[R;Sgn#1끗xR- r8ZF{z׈lk- ٰ<(9oZ-imykq|eJ/g{JmO<h__!L)Ixu{ A i:qE'ZH床%_rĝQ ^<=> M4dStcMfhN9VVev08_EumNJ/SѴ۫oN`~z5|Bi|݋<q՝m&s$[cUW5*{ dLK6烃燵snJ m;^]G/Ad K0$lg5D[3(車jm̐. q87)+l/ c8ֻ#8e;߇ kG)<lǂ$2( |W -&h!SGGօ!X1LOJV⠕FȢ} Md]3ߓZSM-f^Olt;n떲D ll}+Oζfx||Tn(ڔciJ]enkBK 8QR[ @9]u(_Rs˃}uϯ_HmbrCoach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat.