JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pj2Zi;gpk.[V lOg$Ӛљ[ƫ aՁ'[R;Sgn#1끗xR- r8ZF{z׈lk- ٰ<(9oZ-imykq|eJ/g{JmO<h__!L)Ixu{ A i:qE'ZH床%_rĝQ ^<=> M4dStcMfhN9VVev08_EumNJ/SѴ۫oN`~z5|Bi|݋<q՝m&s$[cUW5*{ dLK6烃燵snJ m;^]G/Ad K0$lg5D[3(車jm̐. q87)+l/ c8ֻ#8e;߇ kG)<lǂ$2( |W -&h!SGGօ!X1LOJV⠕FȢ} Md]3ߓZSM-f^Olt;n떲D ll}+Oζfx||Tn(ڔciJ]enkBK 8QR[ @9]u(_Rs˃}uϯ_Hmbr<br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring injury problems. This is a top priority Bigger Faster Stronger C