JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QSi6~''==$=K9ƍFHiFIi)?Ѩiۏ0C!{Q\)wwٜr)տ(hɫ{g~jSJ/a\杘XsL`k@i_5֠Zb{$SEXÚ+UctQfM{h O#1L P(PUU*ԊzYaZ{AOjטS_1D =銉E\)>(w2bpı5C_+np>Ҭ%-)h^.}EcO.Ee APV1|?m^b'Et'usdeiTS DVTn~j*G^hBF)8+gs @))1=Gr-JH5:5VN @S X+VDIyNHw&0UA>F#< !1XNN+iKx*]OX2S$^ji"§yhcUƵS#Ԙ:+[cz_ 6Ӓ~BGN9V?,h +0~c.N+okGYvFE4JE4Z֬iI梤uVbIz9\084X/KohGRdO/J!ZU Gvؐґl{M۲7&iG-BeP^S53wF9%'QڰxUBodt0E=?r:/oMZ.S>Vep9Vl`RwcJQ0R%Zf0u:y~(L$V5jt"=T"իhz0n3VԤ.vvүi/մ-ʝv?#\܎rğǚ7{3]VG&lm'!SSv!#w:^i 7pO9\y<һѰcI q?:`VuȨYQ梜(wMJ1/׿ݪR|Td,*s=@NNL<$ˑ7++vte$~ϯo p[?sS\$aQcڬx^αhxTsO}s\כN MD!` 69+VF,D_<닐$ 8as֝\q?5۹˱xSƥrtʦP9HӴISs9H JO7c.ZIx֤5%$V6I^n?$@pU#7A#TR-ۼQc@l֊Tg*9"n= +cHSN3H#18 WJ shW2+jb[\W 0q2ɎRbA5GiZ|7v9Wp| m-I :sZutMѕQCh#wOҟn=5$!v$aHAǵ`Z^B <7Wzkc.QQ:ܷqXCXI/eU$[^.d@$0OqҠ+k ‡=5̝8ĩ= ,_C֭[M4ݸ) \2,ߠv5j+Xeq'!3M$B^+g1qq\q d]-͕R0q\ t4BDzIX2=38nqʔNcʮR$N8*T^hZZ(Cו^r,1< "QƵT֦5pҋ\}{*SWn~y`?]ut(Aɥ*(Խ; yGx=mG*:ޱ1dַ@u އdk@7_Zk?A\iYOWףMZ(;͐kh2<ljVc$Վ'Nf=xlVHfƩM_Q$|mNk ;O}ՐhCsYI, ~Ҕd37uT#?)v=~lG rNJ4pUK{0N*{g(!ng0 B,v+vAr:3hd5¾cz6* N3wӊD7ɜ,C^S]c#:Hr??Zڗw#!8>ޕ>kdZA\HA9CLn>aAww!#qsI}| º 6wjݎi'%m{5$+MT9I%A?Σn!lGt7(5ΕΗU=Db,}z 21,G8kcWVpd^Xe g[*2zFb0kwKqd6G DuК-4f W=8wOT[ϼ`Z(Ա%ֱm2Bd%ԐŀzbZ-"xԡ i2Iv{åc S-jw|KH70'5ц[ˋ[4 m(NOjYxrRWSrd_"*b0\&ƙ梑Es0^sqtIǠX#.@ZwVT[y| U3d0޸j&ާm,ØA'Zep1Jd`MCs4V486בCVZD!N;S-s(F*eT#Dž,n#U,I7L,E^ vh:}P7|t\iP\\fa߯4C&TH>]fՒgI-#Fst/ Zljue3$p{rgpHSh gi"䳟RE%L~ѻ>> m#{=U@io ZϻɭDp8'lE&v5}"LB,LݎUn֕uyzBW≛&zaJ79곌#x4{ ûE\K)# gM$vОG/@:!^55ƶu$8֮ ~j)n0b((%K&p{Q`;Tno;02O\WfϘrO=d7[f6@U<m"mFBv_zHg4afUd.SnQIj{\CsQJzRG3K_<1 `?JN (Il j\e5i;etǽ$pS+TK!A?ֳ7cZ>8Sq.:M6m$<؃O;7Sp¡h+6+Y b=Gj~o#CƑQqz"H Us޵ :KYT5@tUvA$auZVo.ޚ?\V&*ҵ~T/c֤FVe?$~TT>WyoE+ 3 ߚ`b*7c=[!'ijU%Ut '?Z|\34 `~U9w%{#oHANKv-,y!8}=F+ͽsՀX2O,G:;jpFJT$;NrҘ<٨ TS TV޼z'c9+i=4q~gp.NOj].,5x)z)#"d2})欋hIeGRO5-c%TNJS9T!#W_{mVD# hgknfW4Q*8[y.)";Y${q]@ͺDhYGҺ3 :oIF=qWw9.deLu?MBX0淐!:+Xt7 umџD ?EbxZEϓ%~Ҋ9y,[HlQ\ kSEC$gtn}Er#]FxFPI# iA_P$(z~*q91t211׊{WRD`cLЭo$l]r5g4197cG֔8Mv~X1l1SN/snTX+ .#}+JHVzޕ.rѢ,'}O&rfCXtbi8F5s\eBv5ư=>Zh"UJPcּmq`R=Agb^r1{ENC`ҩېUWX5at`rYRzX\ ]Fm\$ `„(.rkREDL#SRO?kQ掩냑Ns<Zg66:q^\]AZui"CcY84VbMU&6#FǤu<('Q9ax$K¤ј(Ew~ɌE[局QwYlI?Es+TduRbh7slf9V]]XQEcm)xiWCѥYHKO^yxsw!=whKz)5* Lr>jERCz3WxoE3.(* _6%QMWErӡEWٞ+Ik#wYnGv1ګͭH\A ~Q@k+k@HjSWDk 3#Z$B3nV$vd`sSTf[ämkIP!?aRVkG|59i`$(ܩ>+wZ]\g'1icXCp3G-7*g*#N,6,3_4w:AOkxc[{Wo.E#CT{{6LYH`}-.mk3sUiPp;g j%و'/rz ӝ(؂89^OlU ʱ.y[ua1Ң#h6^j Y΋N:הYi z ~\vKf[{&ܪޱ/4k뎄j*WMjF<2ħUo0BvzkYLp28ZVbFI8V<ɌZ00'^1za;Z6ne<+&y5/ haZ\ӎSͫVf,s)<$Y^^>TP$`tiBLk}J0`: 8JTQԫcdmx#v8-Ö+3S$p2GiTHIH#ҦDIYi&O!HeOʪe9W֎u=RT)K4C<ܣ)dl奻[5Y{չk$fy9y}JHl q&^CϦ)J45ckͶtRY^'nRO .O̓Һ)HG9;WT4paO&y]IY4>,r kVM7n _[ryEl\ow955*I%*$3w l_9S#;Oϥvt9=iGH$1Oe((veq\9NF҉I $qRz{VMB i>«݀$vk$JM+ۄV *I4噀f`I r>2BTK wԭNez1^x=  acѵ=M܎sO!aԀxZ5OƜ<0G=r>nXk6D0Rj6[~"V8yzoꜺDo=jF.'T) GLS I.dZХS>R>͌I #zMI8:EDn'*jC܅+&1>?OGk?d<>=ٷrr,v7,qrF0ֽ1li i#䉉B#Bǚ urJycAN~I(I9GZ?Kc8ێXi#?1w&EeHCg5aT(=r3'EUrPzW rU$Ɂkj\d O/J+öI9E5IQ] ( ( ( ( ( ( ( ( ( ( ( (?nds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Barsand one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So larn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest