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Now the lifter should lift the bar straight up through the Power Line using the legs. Because of the unique design of the Hex Bar, the weight can be kept along the Power Line throughout the whole lift. Once the lifter has stood completely up, the first repeition is complete and the lifter is ready for the next rep. The lifter should now proceed to squat back down, again, keeping the lower back locked in, chest spread, and eyes forward. To keep back strain to a minimum, the athlete should bounce the weights slightly off the floor when doing repetitions. Do not come to a stop and pause in the down position between each rep. As in all lifts, the head should be up and chin stretched away from the chest. If the chin touches the chest, the whole body will come dangerously out of position which adversely effects the amount of weight that can be lifted and, more importantly, compromises ack safety. <br>This lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varsity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. However, If your school does not yet have any Hex Bars, then an Olympic bar can be used with a spotter. However, because Olympic bars are straight, lifting through the Power Line is prohibited by the body. This bio-mechanical problem is manageable when using lighter weights as with cleans, however, when doing dead lifts, the heavier weight magnifies the problem making it harder to stay in correct position. This causes some lifters to lean forward, raise their butts, and/or round their backs during the exercise. Hence, the FEAR. One of the biggest and easiest ways around this potential safety hazard is by using a spotter. So learn good spotting techniques and eliminate the FEAR.<br>When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down positiad become a reality.&nbsp; The Evangel Eagles believYB0ICN;'Ѱ m3H0u:ilciO%4-Z<21zn <=J2-I~Af4R9(dv2xh7Rc(l󋮗zjEccPl;&Kmh}xeСهڧ6*-;3/3aZЃy?6;y R<y0t}Fsac2Y<˭ȪtII3?\+0!"hҍbF^^ AlXG1(6D3E+28l)4VRrFiWLh~ܖd>E$2:u;OݶfЦW=d_Ȓ*ᖕ48WUU#2UzʶiF߽2-飊in]&۩91AW~*p% AR \kpWfxӉE\H ,^Dr)\# #H@ 1cl $ȕz4mJ=X(ze"ԟ C3sqM Gp&]VE%o‹@̚ u j 3-1쵡?UU51޹I44$ .!Hڙ9iDD^ǵ8﫩8!~+GiFJ|>_5CPS<$*޼7نzL~ :cSs3qRö-n;1d!F<Ξ_}7}pc;3Y( GQ5s players to take advantage of the "secret".&nbsp; All the coaches and players dedicate theselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into h