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In addition, there are all new football offices, a new softball field, an outdoor track complex, an indoor track facility, and new football locker rooms. Plus, renovations to the football stadium and basketball coliseum. And last but not least they have a new indoor football practice facility complete with AstroTurf. Corey Moore had found a home and a football family.  I had a trusting relationship with Coach Wiles so I just felt very comfortable here at Tech. It was one of the best decisions that I have ever made. <br>Corey also found Mike Gentry, who has established himself as one of the premiere strength and conditioning coaches in the world. Gentry states,  We have a comprehensive program utilizing strength/power training, plyometrics, sprint conditioning and flexibility training. Our goal is to become one of the most physical teams in the nation. <br>Mike Gentry has been the Hokie s strength coach for twelve years and has developed quite a tradition of intensity. Corey has added to that intensity.  During his initial visit I thought Corey would be a linebacker; I remember thinking that he was too small. He was 6-0 and 205 at the time. What I did not know was the desire and commitment that Corey possesses. At defensive end, he uses his speed, quickness and strength to defeat much larger offensive tackles. When Corey is in full pass rush it is very difficult for a 300-pound lineman to stop him. Either they hold him or Corey is on the quarterback. <br>Corey now has a Bench Press of 420 lbs., a Squat of 650 lbs., a Hang Clean of 345 lbs., a Power Clean of 316 lbs. and a Push Jerk of 341 lbs.. Corey s weight has climbed to 218 lbs. with a Vertical Jump of 38.5 and a forty time of 4.55 seconds. He is bigger, faster and stronger!<br> When I go into the weight room, said Corey with conviction,  It is like the classroom, football or anything else. It is all business. I am very serious. We have a great weight program so I just do what Coach Gentry says plus some extra work n my own. Coach Gentry has made the difference in my career. He is the best in the country. Jim Whitten, our assistant strength coach, is also great. He helps me all of the time. <br>Corey believes that to be successful you must live good principles.  Surround yourself with people who care about you, Corey said.  Set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be influenced easily by things that won t help you. Be aware of what will help you. Be aware of what will help you and osition with the correct rack position of figure 11 where the elbows are up and forward with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as pick