JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QSi6~''==$=K9ƍFHiFIi)?Ѩiۏ0C!{Q\)wwٜr)տ(hɫ{g~jSJ/a\杘XsL`k@i_5֠Zb{$SEXÚ+UctQfM{h O#1L P(PUU*ԊzYaZ{AOjטS_1D =銉E\)>(w2bpı5C_+np>Ҭ%-)h^.}EcO.Ee APV1|?m^b'Et'usdeiTS DVTn~j*G^hBF)8+gs @))1=Gr-JH5:5VN @S X+VDIyNHw&0UA>F#< !1XNN+iKx*]OX2S$^ji"§yhcUƵS#Ԙ:+[cz_ 6Ӓ~BGN9V?,h +0~c.N+okGYvFE4JE4Z֬iI梤uVbIz9\084X/KohGRdO/J!ZU Gvؐґl{M۲7&iG-BeP^S53wF9%'QڰxUBodt0E=?r:/oMZ.S>Vep9Vl`RwcJQ0R%Zf0u:y~(L$V5jt"=T"իhz0n3VԤ.vvүi/մ-ʝv?#\܎rğǚ7{3]VG&lm'!SSv!#w:^i 7pO9\y<һѰcI q?:`VuȨYQ梜(wMJ1/׿ݪR|Td,*s=@NNL<$ˑ7++vte$~ϯo p[?sS\$aQcڬx^αhxTsO}s\כN MD!` 69+VF,D_<닐$ 8as֝\q?5۹˱xSƥrtʦP9HӴISs9H JO7c.ZIx֤5%$V6I^n?$@pU#7A#TR-ۼQc@l֊Tg*9"n= +cHSN3H#18 WJ shW2+jb[\W 0q2ɎRbA5GiZ|7v9Wp| m-I :sZutMѕQCh#wOҟn=5$!v$aHAǵ`Z^B <7Wzkc.QQ:ܷqXCXI/eU$[^.d@$0OqҠ+k ‡=5̝8ĩ= ,_C֭[M4ݸ) \2,ߠv5j+Xeq'!3M$B^+g1qq\q d]-͕R0q\ t4BDzIX2=38nqʔNcʮR$N8*T^hZZ(Cו^r,1< "QƵT֦5pҋ\}{*SWn~y`?]ut(Aɥ*(Խ; yGx=mG*:ޱ1dַ@u އdk@7_Zk?A\iYOWףMZ(;͐kh2<ljVc$Վ'Nf=xlVHfƩM_Q$|mNk ;O}ՐhCsYI, ~Ҕd37uT#?)v=~lG rNJ4pUK{0N*{g(!ng0 B,v+vAr:3hd5¾cz6* N3wӊD7ɜ,C^S]c#:Hr??Zڗw#!8>ޕ>kdZA\HA9CLn>aAww!#qsI}| º 6wjݎi'%m{5$+MT9I%A?Σn!lGt7(5ΕΗU=Db,}z 21,G8kcWVpd^Xe g[*2zFb0kwKqd6G DuК-4f W=8wOT[ϼ`Z(Ա%ֱm2Bd%ԐŀzbZ-"xԡ i2Iv{åc S-jw|KH70'5ц[ˋ[4 m(NOjYxrRWSrd_"*b0\&ƙ梑Es0^sqtIǠX#.@ZwVT[y| U3d0޸j&ާm,ØA'Zep1Jd`MCs4V486בCVZD!N;S-s(F*eT#Dž,n#U,I7L,E^ vh:}P7|t\iP\\fa߯4C&TH>]fՒgI-#Fst/ Zljue3$p{rgpHSh gi"䳟RE%L~ѻ>> m#{=U@io ZϻɭDp8'lE&v5}"LB,LݎUn֕uyzBW≛&zaJ79곌#x4{ ûE\K)# gM$vОG/@:!^55ƶu$8֮ ~j)n0b((%K&p{Q`;Tno;02O\WfϘrO=d7[f6@U<m"mFBv_zHg4afUd.SnQIj{\CsQJzRG3K_<1 `?JN (Il j\e5i;etǽ$pS+TK!A?ֳ7cZ>8Sq.:M6m$<؃O;7Sp¡h+6+Y b=Gj~o#CƑQqz"H Us޵ :KYT5@tUvA$auZVo.ޚ?\V&*ҵ~T/c֤FVe?$~TT>WyoE+ 3 ߚ`b*7c=[!'ijU%Ut '?Z|\34 `~U9w%{#oHANKv-,y!8}=F+ͽsՀX2O,G:;jpFJT$;NrҘ<٨ TS TV޼z'c9+i=4q~gp.NOj].,5x)z)#"d2})欋hIeGRO5-c%TNJS9T!#W_{mVD# hgknfW4Q*8[y.)";Y${q]@ͺDhYGҺ3 :oIF=qWw9.deLu?MBX0淐!:+Xt7 umџD ?EbxZEϓ%~Ҋ9y,[HlQ\ kSEC$gtn}Er#]FxFPI# iA_P$(z~*q91t211׊{WRD`cLЭo$l]r5g4197cG֔8Mv~X1l1SN/snTX+ .#}+JHVzޕ.rѢ,'}O&rfCXtbi8F5s\eBv5ư=>Zh"UJPcּmq`R=Agb^r1{ENC`ҩېUWX5at`rYRzX\ ]Fm\$ `„(.rkREDL#SRO?kQ掩냑Ns<Zg66:q^\]AZui"CcY84VbMU&6#FǤu<('Q9ax$K¤ј(Ew~ɌE[局QwYlI?Es+TduRbh7slf9V]]XQEcm)xiWCѥYHKO^yxsw!=whKz)5* Lr>jERCz3WxoE3.(* _6%QMWErӡEWL鞴{>⹥qK+pխ:q$q1ڲH4]F9c;1~MOވ> ң1&yqSW?xP[պXk=PQFb'&ggbKԓXy\$jYd<#xzRVd 'ڪYh5֟`)l `{"I5tՈ·uTGI=Jknm50AnL`V6 O'<׿hTg#qwgye֣#qXbk)>攩y5 h[}zfq 录дL%f8܃ڊ{?3trQEj (]3K}SO.`QԎ< x-|GlH^LQm +uMJ@JW- 2}oe߉TCqcz2V~So嵪!2#d6hFu+ێ^0ލu Es&>`;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQEٮļPX0z IbA8SaoRO@}RkQ_q峕Z;\vyKK'rsֽmse^21NqJkbz3p!k†w9Ncdv[2"=1Ld$zf'NCBGʽi =(ݸ`sU8,!84R(FPDj~'@ئ1PT9bUQr?x?+}BӵMC^%2Db,y(>:[UO,G'8qR3>~Hp}+)MV&CUGsڴQR^x::][նJOopO*(YrW~DI-äh&7㿭|Q&~%GJ9qRcM2TQo:ӘSiɠcqƥ0pqښ@_b*zJr|=(~R7QJBCJxW r(c"l)E.<br>Lower<br>6. Leg  initial leg action is to lift forwar then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under he hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the lastsprint f each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>r to break that tackle. This is exactly why athletes who excel in the weight room often may be outlayed by physically weaker opponents who can apply a given level of strength more quickly.<brFor mos athletes, especially beginning-lvel and most high school thletes, power cleans and push jerks can produce significan