JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T=J%L je4H@TE0$Q)٠K3wҌjIB 4lzTNG9ޣf=*v]Dnh*tt527J=EEj`J*E>jrD N @f?ZZiSmlv>V뇺h_ i}\j RYFm 88enN!n}FiY6j5sLE44PхJUt52%"@}E'LO=*O8u2GK).$XRU)dJh[,LWvxu =6G,x$=QY%`U("S[E'=ml\wgN-F 뺴q A{g}qp5+E Oλ2F85x]x͡Am. 4s޴1~iԄMgzӝ]5aq(#֥VHiN";UjxcH T ɠ w{ʔw1G??wC*su}xSjlMujطm̜㚁cO_ XI@G85z(W%y\JNRQGx&kGqE̠gt{5{l6WUQ#`ƺ]Xhc1~WLW6Z&I#^m|xdMOo֣cC7F@Q9NcQ94zQQ*HT#R)#& =)G8@8[4:R!;ojKw2TLŝسԓɪ NO4EY%7P6R~bn޴ZH"fPsԘtw5iEXY^yZY.ĒOz`IGz'.iڕ֕w͔r}E{′}Pïׂ]wÝiylo^|}*Z'fzccJH؎jJw4aQ1hنzQLDRP)}g5<(dmG5YNs}w{y_r*e>Z-{Oa@5qB_cXc>HSu&hi&i#<̣KuYc#?#gZlxf[K}EFx|Xc#>݋IDp{ַ my uqcUOԥaQ}k.G*}FG8#W{ٳ 6I{^@Ԯo_ʊ٦zQ7cE ><7'HwbNRw 3F^IrӨbqZ^s08 @ [tXuP%pRW 61r1!ƶsINA;zb^-bXH?{h#^sq3<˳MDcBqeLoH?Pn.W7MR]ɈN!VMI#𪓤 +W<3ZkI ]?@7 ܟS\&vFṫ 8W0bG t@ҳ<;.<]d=XUlJJ4x6잹"cVڔw6+5Ωk$>t;drv4s2Hojly BHQx97t]9~_nnaq$ROͶC?h-m=YdQɋ1"4@P9?%o͌^Uʷ9F-/xXVh  \tΑ;v0RP}B8[]~t(L&΅X<_nHXc$=l6Xc‹#2Uf'iri1+JيLޯKI`6˂JǼ֠ /k۱F$fVRf1+{g?LWGu:n={{o C">:jlqU:")4+ϝ.Yڮ\݅Զclp1G|5N[Bw˚dKv`!h?Zc]>VG)tzԎLQ1^+DZTQފvr؄S#j c rҩ=2Ȝ4>EV<5ucMuf'9W3o0'$] xTۄQ6RljNI^XڶDZAIʛv񌍬xX 4*T49- B2 9)vnVbͿ<8?AQ2L9Ӛ]>Ij6sI&?ާ Ff</{:O1ב {ҰPrC5`0ق#=ɨ~,2pzPk{-)0Hoƺ-> IDFk_'9[^gA{oK 6+ǷZ|HٽEniֵ^ʹұhA Y4%r߄jP?Z-$$-̶~rx[QvyOe6?J*̬S8\u- g* O+$O=:H` Q89( dp:Զ4Q0*֕l=*#.QU-~L>/8'>a;S_Jd xZ,"e< 7Qϭ* ݈՘z=QWRHUf>1@*[kFsW€WHch*06Tc b3cX>mz(@QEHśJAQElBh)h/ZpQHZ:tQRY<Z(!<Z(&((Gr[9'=:QGzq5ck4;XlG_vIUQt/s՝>hl8(:4 D>9&Ird$1~FF?tF7R$s֭!F~W>[`pOsOA RFVhBzݗgAەC\Ղ#RNccҺT' "U$s!a~OƓ֦ŐAZ}o1 z5m(jyRPktncKo9xʘ8#Cv[޵&kYx#g7u&cs*w|)aܠ.ǩ+cDs\Ƅ4LM.(U EWh.- EithV"Bg+5w$v2e]\KpF#Ju tÓGRKMe{-V AF]م9V^ # zU %`*7mHq+}krr?O ȸhr)0lήfP v ەW& AN*ք+֜"l[f"7Px=k=0ais""㹅>1~aT+uͅקޑ9M+'Tr0P$J}=InPAqV}Õ;~pǑӸF*,PiR$B'9W;r;lz2HLjJp:ҹ[Rxx?8@ɔbQF1F{2 )dGqLMz0r}{с<2F:#׽U{l9Wһ9`eè>_S`ns7FTYz´/<¼L/"gNN 'xئ9#9:U`f^T@p:qQY$m4`D b9CK$[8ćxj]HXژasC3yz+[%W}ˀ:9 Nq5S֘#:o9N {Ts$8ǎ"c 5XBh򊉮 A<)I\:*Yo7')s tical Jump average was 19.75 inches with a range of between 16.5 and 21.5 inches. The average improvement was 3.35 inches. All the players improved their 40 and 20-yard times along with a step test and push-ups.<br>Coach Stone could only work with the players up to the final test because of other employment commitments but did recommend they continue with the program. It is my sense they did not. Mandy Eakin, our BFS Women's Clinician, worked with two U.S.A. Softball players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit b