JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T=J%L je4H@TE0$Q)٠K3wҌjIB 4lzTNG9ޣf=*v]Dnh*tt527J=EEj`J*E>jrD N @f?ZZiSmlv>V뇺h_ i}\j RYFm 88enN!n}FiY6j5sLE44PхJUt52%"@}E'LO=*O8u2GK).$XRU)dJh[,LWvxu =6G,x$=QY%`U("S[E'=ml\wgN-F 뺴q A{g}qp5+E Oλ2F85x]x͡Am. 4s޴1~iԄMgzӝ]5aq(#֥VHiN";UjxcH T ɠ w{ʔw1G??wC*su}xSjlMujطm̜㚁cO_ XI@G85z(W%y\JNRQGx&kGqE̠gt{5{l6WUQ#`ƺ]Xhc1~WLW6Z&I#^m|xdMOo֣cC7F@Q9NcQ94zQQ*HT#R)#& =)G8@8[4:R!;ojKw2TLŝسԓɪ NO4EY%7P6R~bn޴ZH"fPsԘtw5iEXY^yZY.ĒOz`IGz'.iڕ֕w͔r}E{′}Pïׂ]wÝiylo^|}*Z'fzccJH؎jJw4aQ1hنzQLDRP)}g5<(dmG5YNs}w{y_r*e>Z-{Oa@5qB_cXc>HSu&hi&i#<̣KuYc#?#gZlxf[K}EFx|Xc#>݋IDp{ַ my uqcUOԥaQ}k.G*}FG8#W{ٳ 6I{^@Ԯo_ʊ٦zQ7cE ><7'HwbNRw 3F^IrӨbqZ^s08 @ [tXuP%pRW 61r1!ƶsINA;zb^-bXH?{h#^sq3<˳MDcBqeLoH?Pn.W7MR]ɈN!VMI#𪓤 +W<3ZkI ]?@7 ܟS\&vFṫ 8W0bG t@ҳ<;.<]d=XUlJJ4x6잹"cVڔw6+5Ωk$>t;drv4s2Hojly BHQx97t]9~_nnaq$ROͶC?h-m=YdQɋ1"4@P9?%o͌^Uʷ9F-/xXVh  \tΑ;v0RP}B8[]~t(L&΅X<_nHXc$=l6Xc‹#2Uf'iri1+JيLޯKI`6˂JǼ֠ /k۱F$fVRf1+{g?LWGu:n={{o C">:jlqU:")4+ϝ.Yڮ\݅Զclp1G|5N[Bw˚dKv`!h?Zc]>VG)tzԎLQ1^+DZTQފvr؄S#j c rҩ=2Ȝ4>EV<5ucMuf'9W3o0'$] xTۄQ6RljNI^XڶDZAIʛv񌍬xX 4*T49- B2 9)vnVbͿ<8?AQ2L9Ӛ]>Ij6sI&?ާ Ff</{:O1ב {ҰPrC5`0ق#=ɨ~,2pzPk{-)0Hoƺ-> IDFk_'9[^gA{oK 6+ǷZ|HٽEniֵ^ʹұhA Y4%r߄jP?Z-$$-̶~rx[QvyOe6?J*̬S8\u- g* O+$O=:H` Q89( dp:Զ4Q0*֕l=*#.QU-~L>/8'>a;S_Jd xZ,"e< 7Qϭ* ݈՘z=QWRHUf>1@*[kFsW€WHch*06Tc b3cX>mz(@QEHśJAQElBh)h/ZpQHZ:tQRY<Z(!<Z(&((Gٵg:8쑲gQ3u;-o!0os/quLj*6lye+3@?eY ٴa&H?*k"Űj)-QHBG^C+ՐUؗbI9& E@ PHc8 0qTRıȘI& c[sT۩pzuNk綐f<ukB` =Of#`crk{יʆ9YHkni<3QG(!ܞ1ʾ=f+3IXlG- ajfEԱ)©J[ZYsIEE5?J)m~Ri}QK@ (NPSfKOE3ށK@(9ّ)*pA19J7֛[kc=OUf.ı$OSG֊@v))pM(LO@ &t@Bq[Pٚ)"7#nqAaYo\6  Rz waA9Ųi@4W m.v $aGCGcg|o0vV Cɭj̷0ڮœ|wK zVh{{hOA3eF;W9[GXN! a*݀;g5bj;T(=I@O5ЕKqؿ:Vpܭi[Gvyx_XhU xhEo py1Eu{s:GihqaԷJ6( W$v.덻W'4fVGp9忙_iq4˧@p]³qOwgiPiwډItg˂w#!`!Te'ԚظZƩt;g=[y+951o*qc=!S9*ҝJMrDzl*2TB}x⧺(-vX)#lujF񐹼)[D'` lYj\!k[BCT6E,"ҭMkQx[&MXPk9(\6xU>LQKydsa8R+4'QDMo8l~%[L{fŸi!4CV'8ռd/$?Pji cY6H4+HcM͟.bkvp@8sR{z5JwLx$>#85[dHCё1?8k5yQ{9 󚡬~JjIg,L$0SZwV}[nacbTa٧<괖{jjE- sBv?N*iSZ"ue~璧=+oO---6$ H}NѣVv\' 劚QI-A>m%ycap-؜SЁzg#ꗮLJrdS2?3N}?Sx"&7d?A߽u^݆u233L.u-FiC=p+03Jm 6C=2)bYl;\QZl0 O.IFCRWW21|/Ӱ'Ϋ[G%i\.60\_TیUY_ۙ$2;ܞ8ۮ PBѾYv;M~?oIZ!d9~ěYS&q$I$UXwnVE%5\ΤZf2M?FOYH\0ܡ= VYZKyG(:Qj o|@Y` rI8Sn-lomuOy bS뎙wЇRRm˩=޻r<1*rEUxՠ@DNĺEf[f:/#8~V^+ѭVչrI[ݰrmcЭMw PIqQxpǪ럭ylF?UY>/[# +pIֲ%~fȼj:m)c Q^-//9GhsEkq\"Ȳ4B71pE Ͱ#w' qW6ݻL@hzȻ lVX⧛&s)湢2i();_aEu';.GQ8R!AyOΞrjfd#ıF?ualv(ztHߗw&l`0Qǧj'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[BY}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v((e-ham raise.<br>The glute-ham raise begins as a standard back extension, the difference being that after the lower back becomes parallel to the floor, the athlete continues the movement by bending the knees. This additional move