JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T=J%L je4H@TE0$Q)٠K3wҌjIB 4lzTNG9ޣf=*v]Dnh*tt527J=EEj`J*E>jrD N @f?ZZiSmlv>V뇺h_ i}\j RYFm 88enN!n}FiY6j5sLE44PхJUt52%"@}E'LO=*O8u2GK).$XRU)dJh[,LWvxu =6G,x$=QY%`U("S[E'=ml\wgN-F 뺴q A{g}qp5+E Oλ2F85x]x͡Am. 4s޴1~iԄMgzӝ]5aq(#֥VHiN";UjxcH T ɠ w{ʔw1G??wC*su}xSjlMujطm̜㚁cO_ XI@G85z(W%y\JNRQGx&kGqE̠gt{5{l6WUQ#`ƺ]Xhc1~WLW6Z&I#^m|xdMOo֣cC7F@Q9NcQ94zQQ*HT#R)#& =)G8@8[4:R!;ojKw2TLŝسԓɪ NO4EY%7P6R~bn޴ZH"fPsԘtw5iEXY^yZY.ĒOz`IGz'.iڕ֕w͔r}E{′}Pïׂ]wÝiylo^|}*Z'fzccJH؎jJw4aQ1hنzQLDRP)}g5<(dmG5YNs}w{y_r*e>Z-{Oa@5qB_cXc>HSu&hi&i#<̣KuYc#?#gZlxf[K}EFx|Xc#>݋IDp{ַ my uqcUOԥaQ}k.G*}FG8#W{ٳ 6I{^@Ԯo_ʊ٦zQ7cE ><7'HwbNRw 3F^IrӨbqZ^s08 @ [tXuP%pRW 61r1!ƶsINA;zb^-bXH?{h#^sq3<˳MDcBqeLoH?Pn.W7MR]ɈN!VMI#𪓤 +W<3ZkI ]?@7 ܟS\&vFṫ 8W0bG t@ҳ<;.<]d=XUlJJ4x6잹"cVڔw6+5Ωk$>t;drv4s2Hojly BHQx97t]9~_nnaq$ROͶC?h-m=YdQɋ1"4@P9?%o͌^Uʷ9F-/xXVh  \tΑ;v0RP}B8[]~t(L&΅X<_nHXc$=l6Xc‹#2Uf'iri1+JيLޯKI`6˂JǼ֠ /k۱F$fVRf1+{g?LWGu:n={{o C">:jlqU:")4+ϝ.Yڮ\݅Զclp1G|5N[Bw˚dKv`!h?Zc]>VG)tzԎLQ1^+DZTQފvr؄S#j c rҩ=2Ȝ4>EV<5ucMuf'9W3o0'$] xTۄQ6RljNI^XڶDZAIʛv񌍬xX 4*T49- B2 9)vnVbͿ<8?AQ2L9Ӛ]>Ij6sI&?ާ Ff</{:O1ב {ҰPrC5`0ق#=ɨ~,2pzPk{-)0Hoƺ-> IDFk_'9[^gA{oK 6+ǷZ|HٽEniֵ^ʹұhA Y4%r߄jP?Z-$$-̶~rx[QvyOe6?J*̬S8\u- g* O+$O=:H` Q89( dp:Զ4Q0*֕l=*#.QU-~L>/8'>a;S_Jd xZ,"e< 7Qϭ* ݈՘z=QWRHUf>1@*[kFsW€WHch*06Tc b3cX>mz(@QEHśJAQElBh)h/ZpQHZ:tQRY<Z(!<Z(&((GLoU4OhSo-Ùqyq{֡A^}ڭ>5تPk~SXL8HbL}yA@d'XXPqjX6ب; +G^ipsE;kmM[S!bbtiaи3Zq8J:dlv*Gn QHmrIT@$)擓]m@'!֧.ɨhMp:^0?Zc=r}iAB׊oI$}EHp2Ns)R2gޏ>ІrO'ңd(r\5(5=sE!`jMҙJ(-/AE#'N ((waM=h'?T=( ޚz($E ңnQM :h ފ(٘Z^SmPz(Ez?>R0W*w V8V$ƞ P!CPhPXBƊ(Q@ )PPF1ށ2i#Oj:Aw>V|3^En++֪"e/mRc=$[ })U1#6"V5<*m[OHȅX+r"dxyR9ۀ} UYH3@MhW+/k[ИpSOSO= = "YWˍWsP=n|UP;1N#42Hw @G"4o=J/Oa`OZ4TOi)M a[~}a-d*:SZv +Hy9V*$U285mvD+uFɪT8#*COSlegs and hips. In other words, all athletes should Parallel Squat and Power Clean above anything else. These lifts could be augmented by doing a few, but only a few, auxiliary lifts. The lifting and stretching should be complimented by doing speed and jump drills. That s the big secret. <br>I took this secret back to my high school. We won the mythical 1970 big school State Championship in the state of Washington. All the opposing team could get was minus 77 yards. I also coached track. I had 11 guys who threw the Discus between 140 and 180 feet. If you could not throw 155 feet, you were a JV guy. I don t believe any high school has ever been able to say that to this day. We had bunches of high school kids who could Bench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. The secret was spreading like wildfire. But to me, it was a slow process. It was amazing to me that other coaches from other sports just could not get it. <br>The NBA did not start getting strength coaches until the 1980 s, and with pro baseball it took until the 1990 s. Even today, if you took all the high school athletes