JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WbQTV⪣REBxE4dӴ׆;VX]^7VSE@%f$jVzFD2U$f<YG1XGIEz&m''*Q^<(69+O68k62rkм7 ݇u ycO8 8_]n?v&A cM>fvZtzHƢgPw 5,N2 ;_ޫ:F:RFժFr?%sN1zβ4xCPHa;,Y?蝹kts6P` vV>92MiFiD{h$JlqISյ WʁC+pqgBJV_*/ax4wڤWq5`C^;14+wF"\M6g@ n4j sU)V0? L""ӡLWֈyT@>62?}up;9Q\7@{ :=?b1EDdtXIC(7:j(F?ܿu#>Pko[o>DiJ($jT6?, he started doing some of the BFS Program and Box Squats.<br><br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negI fM, !#Nkq[j؆yg#'CΌv'<\'. {qq,.N@U%fC.QX=Jfjj!ƈOpF07 ^x8ٳFtoZEƟ3Eyr;SgZhW1A6Z)M<ƥPA?9EgVeZz`A{Wfd߷j,a^CS>Q3qH+ˮ 0mVQ i;1VyuYV2?s(ıeEdlc b^ 2Nl6]-x=c˾"kSƻkxTۨ%n]G,{/P#Siމ40OH+5