JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WbQTV⪣REBxE4dӴ׆;VX]^7VSE@%f$jVzFD2U$f<YG1XGIEz&m''*Q^<(69+O68k62rkм7 ݇u ycO8 8_]n?v&A cM>fvZtzHƢgPw 5,N2 ;_ޫ:F:RFժFr?%sN1zβ4xCPHa;,Y?蝹kts6P` vV>92MiFiD{h$JlqISյ WʁC+pqgBJV_*/ax4wڤWq5`C^;14+wF"\M6g@ n4j sU)V0? L""ӡLWֈyT@>62?Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to the middle and jump to the front ramp again and b