JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d!"bߜSr7R-a1L3jܠ ˳ԓCXB*~az%# j[ޤV@'@fF"iw;/ZMAdd?7_*3֣2 `io݁֒U!s+Ε7Xni у+o[ھNyx)[OT,I~ׯtM[pj-jYN8ɫ7? mLoPF kmBCjq-8*5+}h,#ܧaV<|!akCs&ʬޕ 5Mz') b6v@U9$Ԓ1uTl..' cT|$QܚƟҾα[|@ZwvOzZNHDZ]Uej23SuRmvQCB2Œz]PFVB G#FM܁* w*)q`M9 8Fp`4߳Qin^*sbqr\r??.5D12LwPvׁ̭MkA9T7dg41>נbj5ь|Hv}Z7WUfڲHaIz_!7P&IKwt9<!U5=dkOsZpO_}bYyKJH6:X4K1iKpZQcx=]@ /Z#e$)͛WZZ3EҠ&tkg 8 ׯJ*14Ԭi^4wNIi8h#ޗhRk1}Gmn`9Ykztq(@VGp3ʧWte@X\ŋ{V*Rsz-F4qz4QtJW{ĺ\Z}I3]7֦NWm៘O֮وqWwkyT:"4mǥj7s'*)]:w=L~B"+XUVLƤW39(MJ/o- JO5kOm>r!Nئ)ߕn=1\fҺ4=Ұo$#"V!ztzEyw5η +WJZm)sQK˫Ъ l#!}7 ֯evd~4*Wk6XܚV^Ahֱ%O88OA7>3Tx<Ѹw"|^c\u Ck#4_42r3%sD:\6|$p͑W4E8RJNʤ3]s BO]յ/L5"D{Mf>J݉ֈ ÚF( еg4(6G5'ޔ=^CTCm\(YXMXP"PI84QL QTd AE#ges from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. o a junior college and some Division-III schools but Coach Whitmire convinced me about Humboldt State and the Division-II non-scholarship football league. My parents live 10 minutes from the Universtiy so I lived at home for the first two years. Humboldt State is a state school and so the in-state tuition was comparatively low."&nbsp;</P> <P>Humboldt State is listed annually among top education values in the country by publications such as U.S. News &amp; World Report and Money magazine. Humboldt State athletes