JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d!"bߜSr7R-a1L3jܠ ˳ԓCXB*~az%# j[ޤV@'@fF"iw;/ZMAdd?7_*3֣2 `io݁֒U!s+Ε7Xni у+o[ھNyx)[OT,I~ׯtM[pj-jYN8ɫ7? mLoPF kmBCjq-8*5+}h,#ܧaV<|!akCs&ʬޕ 5Mz') b6v@U9$Ԓ1uTl..' cT|$QܚƟҾα[|@ZwvOzZNHDZ]Uej23SuRmvQCB2Œz]PFVB G#FM܁* w*)q`M9 8Fp`4߳Qin^*sbqr\r??.5D12LwPvׁ̭MkA9T7dg41>נbj5ь|Hv}Z7WUfڲHaIz_!7P&IKwt9<!U5=dkOsZpO_}bYyKJH6:X4K1iKpZQcx=]@ /Z#e$)͛WZZ3EҠ&tkg 8 ׯJ*14Ԭi^4wNIi8h#ޗhRk1}Gmn`9Ykztq(@VGp3ʧWte@X\ŋ{V*Rsz-F4qz4QtJW{ĺ\Z}I3]7֦NWm៘O֮وqWwkyT:"4mǥj7s'*)]:w=L~B"+XUVLƤW39(MJ/o- JO5kOm>r!Nئ)ߕn=1\fҺ4=Ұo$#"V!ztzEyw5η +WJZm)sQK˫Ъ l#!}7 ֯evd~4*Wk6XܚV^Ahֱ%O88OA7>3Tx<Ѹw"|^c\u Ck#4_42r3%sD:\6|$p͑W4E8RJNʤ3]s BO]յ/L5"D{Mf>J݉ֈ ÚF( еg4(6G5'ޔ=^CTCm\(YXMXP"PI84QL QTd AE#ghoulders. The shoulders should lean over the line with the head down. Do not raise your head up. There are two reasons. First, it would tend to pop you up too soon rather than keeping you low at the beginning of your sprint. Second, lifting the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. at before I even step into the actual building.&nbsp; First, is the school private or public.&nbsp; Zanesville High School is a public school.&nbsp;