JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?d!"bߜSr7R-a1L3jܠ ˳ԓCXB*~az%# j[ޤV@'@fF"iw;/ZMAdd?7_*3֣2 `io݁֒U!s+Ε7Xni у+o[ھNyx)[OT,I~ׯtM[pj-jYN8ɫ7? mLoPF kmBCjq-8*5+}h,#ܧaV<|!akCs&ʬޕ 5Mz') b6v@U9$Ԓ1uTl..' cT|$QܚƟҾα[|@ZwvOzZNHDZ]Uej23SuRmvQCB2Œz]PFVB G#FM܁* w*)q`M9 8Fp`4߳Qin^*sbqr\r??.5D12LwPvׁ̭MkA9T7dg41>נbj5ь|Hv}Z7WUfڲHaIz_!7P&IKwt9<!U5=dkOsZpO_}bYyKJH6:X4K1iKpZQcx=]@ /Z#e$)͛WZZ3EҠ&tkg 8 ׯJ*14Ԭi^4wNIi8h#ޗhRk1}Gmn`9Ykztq(@VGp3ʧWte@X\ŋ{V*Rsz-F4qz4QtJW{ĺ\Z}I3]7֦NWm៘O֮وqWwkyT:"4mǥj7s'*)]:w=L~B"+XUVLƤW39(MJ/o- JO5kOm>r!Nئ)ߕn=1\fҺ4=Ұo$#"V!ztzEyw5η +WJZm)sQK˫Ъ l#!}7 ֯evd~4*Wk6XܚV^Ahֱ%O88OA7>3Tx<Ѹw"|^c\u Ck#4_42r3%sD:\6|$p͑W4E8RJNʤ3]s BO]յ/L5"D{Mf>J݉ֈ ÚF( еg4(6G5'ޔ=^CTCm\(YXMXP"PI84QL QTd AE#g developing athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed and Plyometrics should be done twice a week as part of a normal practice schedu