JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,qK?#OeT10+?45LNCz(éeH @T2PNU>w9g~MRCdDf'}cQ~w̜ {BH0@k<֥e>Ypǯ5=3#<ڙrG%j@LvR4W?ƽX0UM<;_bi.%=PjKie8,n4KgiBV4K| TWXF 'zJQUG5]i O&K CD#JJ] 4ZFozfC\(ݽ݌nH[aqT-;<|>\FN]-,U&#Mo 6W11?aT2kX#b-IistիdDU GH d.=^ha۸"[.'۶vz܊( `[,b[7*el?hc+m ϥo]kQ&U v^Vi=mA9O7dg1C5)$7|d>$snZm=D]ꮪyLJnX⾝$wQPxUNخ̬N=qRxRԂV_e$&;qTMҲhchs7Zt^Pd ҧnr>ak^wEY<[8HQٜ5Ma%c(wkdzvv9*كfhcLtح?s(m>?#5l/j7LWs-&V=^8sVsjV3ŗ0rAksėB51;SNC-$$}\O7bS[o,IK|8ޭj"nϴȡ3^9uɵ&xδ:YvY7+eH&a˝}MhȪt{96q~TãXϔ_\â5+NwibOΌԃQ^|qea<:-o@OX~W / V& TD6آ{@7To>[;bN>? <VIb1ک#4-|P*Qpy?h$g5^+.PA#q8c f=ZM3OB&}IXޛx31e :~u;rsPʃqn/g2DP֮%5. We are eating more carbohydrates than ever before.<br>6. Carbohydrates, especially the principle of carbohydrate loading, are important to endurance type athletes.<br>7. A person can improve his HDL (good cholesterol) by becoming a vegetarian.<br>8. Coke or sodas are bad because of all the sugar.<br>9. The potato is not bad, all the butter and sour cream is .<br>10. To lose weight, you really need to watch your calories.<br>11. Asians are slim because they eat fish and rice.<br>12. Eggs and bacon are two of the worst things you can eat in relation to high cholesterol.<br>13. Exercise is more important than nutrition in weight loss.<br>14. Drinks like Slim Fast are good meal replacements or snacks.<br>15. Special lean cuisine type frozen meals are good for losing weight.<br>16. At a restaurant, replacing the potato with low fat cottage cheese is good.<br>17. At a restaurant, replacing corn and bread with a vegetable tray is good.<br>18. At a restaurant, replacing lite dressing with ranch is okay.<