JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,qK?#OeT10+?45LNCz(éeH @T2PNU>w9g~MRCdDf'}cQ~w̜ {BH0@k<֥e>Ypǯ5=3#<ڙrG%j@LvR4W?ƽX0UM<;_bi.%=PjKie8,n4KgiBV4K| TWXF 'zJQUG5]i O&K CD#JJ] 4ZFozfC\(ݽ݌nH[aqT-;<|>\FN]-,U&#Mo 6W11?aT2kX#b-IistիdDU GH d.=^ha۸"[.'۶vz܊( `[,b[7*el?hc+m ϥo]kQ&U v^Vi=mA9O7dg1C5)$7|d>$snZm=D]ꮪyLJnX⾝$wQPxUNخ̬N=qRxRԂV_e$&;qTMҲhchs7Zt^Pd ҧnr>ak^wEY<[8HQٜ5Ma%c(wkdzvv9*كfhcLtح?s(m>?#5l/j7LWs-&V=^8sVsjV3ŗ0rAksėB51;SNC-$$}\O7bS[o,IK|8ޭj"nϴȡ3^9uɵ&xδ:YvY7+eH&a˝}MhȪt{96q~TãXϔ_\â5+NwibOΌԃQ^|qea<:-o@OX~W / V& TD6آ{@7To>[;bN>? <VIb1ک#4-|P*Qpy?h$g5^+.PA#q8c f=ZM3OB&}IXޛx31e :~u;rsPʃqn/g2DP֮%<br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed sec