JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,qK?#OeT10+?45LNCz(éeH @T2PNU>w9g~MRCdDf'}cQ~w̜ {BH0@k<֥e>Ypǯ5=3#<ڙrG%j@LvR4W?ƽX0UM<;_bi.%=PjKie8,n4KgiBV4K| TWXF 'zJQUG5]i O&K CD#JJ] 4ZFozfC\(ݽ݌nH[aqT-;<|>\FN]-,U&#Mo 6W11?aT2kX#b-IistիdDU GH d.=^ha۸"[.'۶vz܊( `[,b[7*el?hc+m ϥo]kQ&U v^Vi=mA9O7dg1C5)$7|d>$snZm=D]ꮪyLJnX⾝$wQPxUNخ̬N=qRxRԂV_e$&;qTMҲhchs7Zt^Pd ҧnr>ak^wEY<[8HQٜ5Ma%c(wkdzvv9*كfhcLtح?s(m>?#5l/j7LWs-&V=^8sVsjV3ŗ0rAksėB51;SNC-$$}\O7bS[o,IK|8ޭj"nϴȡ3^9uɵ&xδ:YvY7+eH&a˝}MhȪt{96q~TãXϔ_\â5+NwibOΌԃQ^|qea<:-o@OX~W / V& TD6آ{@7To>[;bN>? <VIb1ک#4-|P*Qpy?h$g5^+.PA#q8c f=ZM3OB&}IXޛx31e :~u;rsPʃqn/g2DP֮%<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>T