JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*tWqLҞʢoKvWWv,.-w wm03Ux\,kIXC٤#0\9HB\f,*e8*gLޤ /Y @Z5 ɼdiъzwwEqky'v"a2Rp\ҌPfi#{BɈ6"+k4%=J*'i/o(2 uQB(6.u$pBGQv:HA]7nhHP+c9N-˹QE?tG#T\zP}zT{nfG{~֠Fv(Vq_%?~ltDm7cO޼́nx4ta KxSE.kqTV\3k<\7=Wpy<đv}}kԻI}|ػx`:sS~Dַ/#Vw2AԊIhs7O:tP1 F?*RJ;$畇SX9 ӭ^\LM"w GXWWHZ29'Wv5EgO2Y&>kϒwb6T#'ڹK9nI9ysNVB"*u|zWz1<[B[B# N*l]ԁ N;'Fi1ӥr$w^j1AVF\\Dq)\wo 7r`FgVaү4Ke崰2q"Viϖ$ҽ=J?5^3Ro]h,I9MȔN]:ˬg^g=f G<{̫ V%#T$ӯ1&ixzx}KG7j"oNayY漷ng< )Xb./Eyڹq6:)ZpS^U?Ү#al?9,d _}Q)*躖Z|McŪ8q HB 2%sRlNMO#ibA>^Lr G#/B*d4992RkF/,Uas$c>{T1-0gֱP~ۛן\dՄ@9DjBt ΧeXyJ`"oҌ= ?Zg<T;ARENs@w^)[ :S•b2-~ҒVMsRCRfP̽gI+8摱9"w5`The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. <br>Another plus for the glute-hamraise is that it is one of the most important exercises for preventing back and knee injuries, especially the anterior cruciate ligament (ACL).  The spine is exposed to great compressive forces in many sports, says Poliquin.  I ve found that athletes who are weak in the hamstrings, glutes