JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================~K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*tWqLҞʢoKvWWv,.-w wm03Ux\,kIXC٤#0\9HB\f,*e8*gLޤ /Y @Z5 ɼdiъzwwEqky'v"a2Rp\ҌPfi#{BɈ6"+k4%=J*'i/o(2 uQB(6.u$pBGQv:HA]7nhHP+c9N-˹QE?tG#T\zP}zT{nfG{~֠Fv(Vq_%?~ltDm7cO޼́nx4ta KxSE.kqTV\3k<\7=Wpy<đv}}kԻI}|ػx`:sS~Dַ/#Vw2AԊIhs7O:tP1 F?*RJ;$畇SX9 ӭ^\LM"w GXWWHZ29'Wv5EgO2Y&>kϒwb6T#'ڹK9nI9ysNVB"*u|zWz1<[B[B# N*l]ԁ N;'Fi1ӥr$w^j1AVF\\Dq)\wo 7r`FgVaү4Ke崰2q"Viϖ$ҽ=J?5^3Ro]h,I9MȔN]:ˬg^g=f G<{̫ V%#T$ӯ1&ixzx}KG7j"oNayY漷ng< )Xb./Eyڹq6:)ZpS^U?Ү#al?9,d _}Q)*躖Z|McŪ8q HB 2%sRlNMO#ibA>^Lr G#/B*d4992RkF/,Uas$c>{T1-0gֱP~ۛן\dՄ@9DjBt ΧeXyJ`"oҌ= ?Zg<T;ARENs@w^)[ :S•b2-~ҒVMsRCRfP̽gI+8摱9"w5`<br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follo