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I know that my small injury is nothing compared to what others have had overcome. I read about many true stories in the BFS Journal about how others had overcome a lot more than I faced. That got me going.<br> When I first got hurt, the trainer was examining my leg. I asked him to tell me the truth. He said that I would not be able to play again this year, if ever. I sat on the sideline almost in tears thinking that I had played my last down of football ever. However, through my faith in myself and faith in God, I was able to come back to finish district playoff games and lead my team to the quarterfinals. <br><br>Scholarship<br><br>Conrad was the valedictorian at Malden High School. He received an  A in every class all four years except one and that was an  A- because he missed a class for a track meet. Conrad s secret?  I tried to really focus on every word my teachers said. At college, studies always come first. The coaches at Central really support this. <br><br>Leadership and General Character<br><br>Conver-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make