JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GE]_HAO?)+8kڜ_r3ZƮ *Z*Hw?SxZFzO c1i}h:oΐVcks\J : |MxЇ4ueʌEy"-߿ZR72*z)/th.bfF@ yU)ZJɝ2X/S?—͏š24fup*F$) PO9S$w=?ziץ4h gA4P#oaC$u VA?$`I9pG*┑AWHiw=WՎjf[Y@5oWMyA^=$-qDLӗ?^Zx  xZBZ¥0Ni[Sוmzy|S[k,d Y6"Jahs*=BAkjK$!]אjV"`r>ݻ:P#N 6y_OAN7|e9$?SJI&'Ĝ M%/<)2{p';{xE0E8 F C@cH%T!#8MHkG[結~ڽNjUd + W=p?:x=NzhqR ؔ<8?COLJ:riW2U,i@=IStcI+}Z6LcKoMRa¹Vq7*v30AE I:W2UAԒ^0HA޼%̮z3qf!RO~Mv"{qeLGT!`HI5M=C?h=T~9?X\*qqZ7ՒDte߈M!0Y̝GW4&AaԚŢXBcHn1#9y+9qD:EּkfPϸ5.=qZIYӜrQW_͝Z:*Nwl85:ӚzX~"uP<8_z(qipvF|;W<7T.t׵MzTK Ez玴uM Ifu>bGu98INZ')w:)9yyS:Uaf\s֥è+d}`ky"aAYjĕ~Ւ ?iDæJK?T]+Itxd??]Gh1A^Ho0OQ^K; &C4o5^ lc8o$cHzrkUI$0PNV6ȉ=qU;y™" L+-5"M&=5`ܜ߂zU¢8QW(̣qݻr}ɧrgq6x&hNKAP8Oj[ O^ч2?Z=Z02 1 Lyý ( 2)x瓃fZ_vEV^#Zc]9#kkfȉ x=Gv?['%Xv X?*QHsҵyJvw=MOMW-IE&m+tr $^&MdzFjANYa NmY1`\|:Һ%`iN\M"&w.=x8냃Vg;V"2{nr$gh;Gýs:4٣݇L2TX~{E;gR:2K$6fysמ{ R  {%qCgY,O9$85rXאfZڍ6馎jh*S$㚒xA!B+ab',O:r3-51Z8]]$c8Y 3+}?Yd.U481L&1`1xSN<4o1AbbpL]@- }f"L@Ǧi`Q#ҟxL Λ F};Ud!['9e(cc]xM@rGJwp=M[d p:t^ #EQҸcҜbc}ѺVAǑ!}^ixeC߸_ uG9C`p|87sI\mҹ%m7KwT#w|HgoNI|sA͵wߵYl0L{x<ҡo3t>2] ~ZqqTtag̑W63:8(3)h#ӭ1+K~c(?:E}Ǹ"8sߥ;bu=+ح'5Ԃ`W1a'V  hm~0Tw(VigU(:4-wֺr%Os(}ǵ`hz첾wm|sgYf6T/\2Z5KVSn?ZimN7(M_ЬOXѤv wm5cV 70_kV4QT,M*H Um"}s[>#]/汞)f$vGOz<9z7"Ry[g $9dYRuVsI58UxHaC֪xJ]*l"bҸ; {ւbЧˑsR9뚩%M*JqzQ6i)1Htϭ!)xcLtMG$N`#ӌr;ҫ2)T BlW59tGҰu9(+ Յ~R<]h4:8BeՏZkʇk-d}VK[7٦K\)P[]5?i4mn{Yp`֭hs'۶۵U t;Оߩr8 >!;:@qԍ\WvGK4Hػrk+}IdY12?:%߽OzL/À4D`s$ík:TIj(%}jĮW&3O2Z{a~+8>Ƃ\gN]jnq9[K吜t]W3vx i{qR܎)yMsE;P 8QO/ >UMg5ekW!`5hw9ɫgy2ۋIU'=+:n655 \4p<8X?֪8խmb1;.ZKx+:g⮒B>y9zS ?ƴ)[xN",X`zWAIxe$Av[mXh{J\D!\N4$F w-^!Xbf\x~AIьpGdP38o9'޺/oUM ;T{~RiF0 H $|EUը Z\ !^ # ,le2TI sZ.mg$<6DzqLb$I,e˜G#VDvh(vqqsm\9ED̸m cJsto֙ޙ5)US? r[‱^³vd\5Gz썕 }k{wL&QW34Y ՛;ķB犦wY zV{3[!HҼu8LcvIfDB"g<CX =E=8d=?;qEz;1GL]+rzsRy'`';QUCP?*npF)@AA'֝` G><W$^)ppzt [ ғ2G 85B,AIuZU1$?M*;]:3H8|V8CnN1: ۳d?]0HҤUS8rw6UҺocI8_ޅPXVc39XpOTr8ѻq% 7GU&<$d'< ONKaj0QBέxygrPHϻy枤kHEEY꺳dEA-j*,hyDyatQEcvU:|P|hW`?E/fPH|; ( f9O*tQE` wP}qSy4y{Ҋ(w;482|EUL.GlQERlDw1<9c(v1yI4YER|T$|E]g=U!GSQLF Ib?QEasB5f{-St/[™[8p?*zsSܴͧ3/'cjS0i PGo5aU[7iiB\ڳMYݻI5Y^I5>r:ܴ-lW(8$4)&Z× 4Aʺ MCl\t".^C1޴62< 2@z |fc[Rc2V;tž;m& qy}Ǡf1%u#?Ɩ-[:ݮ>WEPҗēh20ZMFƪJJ18˛\Fͥ>m7*r}r chv27v.I'MtZlXռQ*)k)6k[2CD ?J. $$:%i_,\v#on@ֶOi yaF$GAIzrtj(SsutVq`pb?e'#UT$ t*_Șu|#oi3kdZ۹B=p1W-᷍#hnO5Q$2ag۟6 UH?yph Z2]+ 1+'W鳳BA45_*ij? qc o"QE/â(LcS**vB:E$15ՄY;])$rrkL6W{sGC4}SSlnbU Ϸ ǐ-d6uErIAFۀ>I H΃ɴa qY> M/PIc-Ԅ]e}Z9RR#w~uq(\p~\JGэuD+q} mT:ޕ=2P'"Z48%+TK"_}[+XosFDAK70 EZ.=M.pFN,7u_ȚPr>9;++?Ke@3a?#V-T`ݵI> Yc.>nWoqR_>[5JqVffVRx U,tIiqJsLm6GjCØ=x4XM ԓIy^5 Z:g!SU"D)l9SCW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ3ܽ5"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤd<br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digestive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fat by five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods