JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dn:d+?Wld8ui*@@gja ,[$r{4KZ3@LԀ ?Q=E{!*iu!"=()2yoiݿb4Ҁh=vߟZ=]DLx\qtIoO:Ffߛzm?*Ο5FWȪ)ՅX MHvԳL(ϩ4Ԁ$\z~< ӊ??8iJc/_N~QB*dgJſ39ݷo3G&Ua)=T^=iiYJ>f枠y}E׮r23R)¢/ž HoN ;n<Zt:E٬<cޤϞΎPg8'[2TyI-F%}|u)ԔϢ)3 9n7ҹB%5Ayu#I$ #k,RGrcpRC3.GM׸y QIG$“S4H>)I;M&7y@C(u,V~s>jq9gj0 r{׍OGT9ǿ=qj5{)(Nipԋ@Ps~KRcN=n ubܞemu5G!#'jvⱕhsXfxx8iw :]֮k7A C;Q`.8#q+8_?RҨ -%.řXƼI>NFGWZz55Kk94)\D^ (ʷ2^Osn[gsbqShzǖ/R??#M?{&#SS ?j Hc[9֊i<@6yp*V,N=*6 >Y׏i#[Гǵ=v穨WH12eOSW?*Kq ϖ?yQeT^YPpF,E|MG6f!b3?J#~GzTvb\t%cf;]=F傌{\fdqJ[HO= D=rzW;CQG3Mex)¯pOsReTWV<\*x8<-F'FkZkcswg⟇r^¸qЎ+@q^} Í^B;g@8C^|>Sp}:\)]fs2>)Lc@ 9nyUV8#juN٫ ɪkyZҥ\򩗯료#E%T]QN x=Ŋ:Hc*pp?*kG!bE+F9FtfJFvxI/Ss[;e̺,Ndݹ>ih:G,ߊ& ZUȎ~ܝLcˋKIc$Hp=2x2rcUxH́1-ֺN!! w~-voڠc9ʜgM*զWOJ`hN.4H*F3կ̅x:ڸ#[Kg*r8⤿=f;]{-TNa5Fu6,}9o5tl$^OϠ#ּXNI'$&2^4pVN3qcr}?Zc81z};KhGT#aQT rsLÒO^*ρ#96;ZOS1+ǬGTO;;|zA(H~_+bZdrt%^ҭVB`ڽy]<-վn 4a>]!4ybÚoe@Ď8Ui>ulڼZ{<=8Ty4]'l:]eES)18o!H SiHYUZNnbJR֚zi]u:OŌԿm-ŽP.{קJr*7#ODNMܘ 3H rEu@XHgo8Sq^${F9uSLiҔ1 `heNX\+&N.P\~u<ּgAZ!KZR"l؎bAk[uÏPkXBSʷ]"Z6і^!YGSڞ{QXI5xNmIi$Y-=*LJ$Ե)nv3,?*ݽkXx|{Fsoc*#TB׶>z뢜msH{9ǘ֢h8'>CE6K唶A$"f04X[FxK#9EN㡢JHǥ#ZRO'4ה@*n3@>$W5;V'⨽zxw_f}RI#>XRCZ%pjn20~dqV43uG4&`bS=w%fDbs󁞕 ` "t;H`VU˅G]u?Z#@NӃZjxQL*`m:}NWA?wtLq1qՕdtc'`xı^7Tnf$D5or?pn֦.dAG+8szCȓ^շDɁv5r$2 vAײ7b(!rsGZ*ʘ2c/dP yewd~=,>>WE 6<"#(1< 6bWڊ~IݜW1ʡ9K89Z$oaY(B0<ҦG=zQ {73>l!Xȩ#FOCߊ$TT|0$`cS9rdp5%!.ѩǞnj]$̤ģ M8$!k"zDREQ=xoRsGO_j͸k>MߜoQzM9'.fP;T2ON;IvOps^}8_]@#$??pcY&H|(l֣s}q:?@溘0pck|dtG]I }I+3BFH9_YFOs֭)إd\O;S r09ج9NR QbpN8b2p> E17QOA[%HlҦ#Jzn-OlȼfݭZGg1+G- 0]3FzV<-֔:lȔinq$1ؤSXJڶasMD!Zɧu ԿcAԎOn8 W ۹/#J6l,C+?X}.82BFS: What was your favorite part of the clinic?<br><br>Coach Ewald: The most important part of the clinic was watching the technique explained by Coach Bozied. Especially with the Squat and Clean. Bozied s attention to detail gave us all a new insight. However, the most exciting part of the clinic was when Bozied got the kids to set new PR s on the Box Squat and everyone was cheering and yelling encouragements. Everyone got a new perspective on their own ability to break records.<br>____________________<br><br>BFS: Would you recommend having a clinic to other schools?<br><br>Coach Ewald: Absolutely! I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling rooonly had one scholarship---Andy Huang, who is going to play next year at Sacramento State. It was a bunch of very good high school players who decided they were going to be successful. They were dedicated with their workouts and they beat many teams with Division 1 football-scholarship players on them. <br><br> It s Your Loss<br><br> I would not recommend BFS clinics to any school that we play, Hamamoto joked, then continued,  I sure would recommend BFS Clinics and I have. Some coaches are just too stubborn to try, but it s their loss. I can t say enough about how much BFS has helped our program to be one of the best in San Diego. <br>On behalf of the entire BFS staff, I thank Coach Hamamoto for his dedication to his players and wish him and his Broncos continued success in the years <br>to come.retty good at what I did, but BFS just made me better. <br> There s nothing like having a professional come in, evaluate your program and tell you what you can do to improve it. Greg has a way of doing that without offending anyone. And every time he comes by he follows up: This last time he followed up with two e-mails with suggestions that really helped. I told our players that Dr. Shepard contacted me and said we needed to do more stretching and that we needed to lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes is by using record boards, and the first board Shearer had was called the 250 Club.  The first year we got here the kids looked at each other and said,  You ve got to be kidding! but by the end of the year we had