JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Dn:d+?Wld8ui*@@gja ,[$r{4KZ3@LԀ ?Q=E{!*iu!"=()2yoiݿb4Ҁh=vߟZ=]DLx\qtIoO:Ffߛzm?*Ο5FWȪ)ՅX MHvԳL(ϩ4Ԁ$\z~< ӊ??8iJc/_N~QB*dgJſ39ݷo3G&Ua)=T^=iiYJ>f枠y}E׮r23R)¢/ž HoN ;n<Zt:E٬<cޤϞΎPg8'[2TyI-F%}|u)ԔϢ)3 9n7ҹB%5Ayu#I$ #k,RGrcpRC3.GM׸y QIG$“S4H>)I;M&7y@C(u,V~s>jq9gj0 r{׍OGT9ǿ=qj5{)(Nipԋ@Ps~KRcN=n ubܞemu5G!#'jvⱕhsXfxx8iw :]֮k7A C;Q`.8#q+8_?RҨ -%.řXƼI>NFGWZz55Kk94)\D^ (ʷ2^Osn[gsbqShzǖ/R??#M?{&#SS ?j Hc[9֊i<@6yp*V,N=*6 >Y׏i#[Гǵ=v穨WH12eOSW?*Kq ϖ?yQeT^YPpF,E|MG6f!b3?J#~GzTvb\t%cf;]=F傌{\fdqJ[HO= D=rzW;CQG3Mex)¯pOsReTWV<\*x8<-F'FkZkcswg⟇r^¸qЎ+@q^} Í^B;g@8C^|>Sp}:\)]fs2>)Lc@ 9nyUV8#juN٫ ɪkyZҥ\򩗯료#E%T]QN x=Ŋ:Hc*pp?*kG!bE+F9FtfJFvxI/Ss[;e̺,Ndݹ>ih:G,ߊ& ZUȎ~ܝLcˋKIc$Hp=2x2rcUxH́1-ֺN!! w~-voڠc9ʜgM*զWOJ`hN.4H*F3կ̅x:ڸ#[Kg*r8⤿=f;]{-TNa5Fu6,}9o5tl$^OϠ#ּXNI'$&2^4pVN3qcr}?Zc81z};KhGT#aQT rsLÒO^*ρ#96;ZOS1+ǬGTO;;|zA(H~_+bZdrt%^ҭVB`ڽy]<-վn 4a>]!4ybÚoe@Ď8Ui>ulڼZ{<=8Ty4]'l:]eES)18o!H SiHYUZNnbJR֚zi]u:OŌԿm-ŽP.{קJr*7#ODNMܘ 3H rEu@XHgo8Sq^${F9uSLiҔ1 `heNX\+&N.P\~u<ּgAZ!KZR"l؎bAk[uÏPkXBSʷ]"Z6і^!YGSڞ{QXI5xNmIi$Y-=*LJ$Ե)nv3,?*ݽkXx|{Fsoc*#TB׶>z뢜msH{9ǘ֢h8'>CE6K唶A$"f04X[FxK#9EN㡢JHǥ#ZRO'4ה@*n3@>$W5;V'⨽zxw_f}RI#>XRCZ%pjn20~dqV43uG4&`bS=w%fDbs󁞕 ` "t;H`VU˅G]u?Z#@NӃZjxQL*`m:}NWA?wtLq1qՕdtc'`xı^7Tnf$D5or?pn֦.dAG+8szCȓ^շDɁv5r$2 vAײ7b(!rsGZ*ʘ2c/dP yewd~=,>>WE 6<"#(1< 6bWڊ~IݜW1ʡ9K89Z$oaY(B0<ҦG=zQ {73>l!Xȩ#FOCߊ$TT|0$`cS9rdp5%!.ѩǞnj]$̤ģ M8$!k"zDREQ=xoRsGO_j͸k>MߜoQzM9'.fP;T2ON;IvOps^}8_]@#$??pcY&H|(l֣s}q:?@溘0pck|dtG]I }I+3BFH9_YFOs֭)إd\O;S r09ج9NR QbpN8b2p> E17QOA[%HlҦ#Jzn-OlȼfݭZGg1+G- 0]3FzV<-֔:lȔinq$1ؤSXJڶasMD!Zɧu ԿcAԎOn8 W ۹/#J6l,C+?X}.82POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losing your balance!<br>The athletes are yelling at me from their stations,  Coach Shepard look at me! I can do it! As it usually turns out, well over half the athletes can do it. This naturally leads into a great ending as we talk about the great success of the day as well as the future. Hopefully, you can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.n֗۽*j9t==~o*=D1XF^R)Yҭ,m/}Ho'_7F-ļs$D: I/S!y UQ$8ziiw2A(:'#d1Ry+d{KRKKa1yqlGNS ;E;1c@ dO3mv</ʺf[&[-(Jz/8f5 |Y %]Kp؃J;o,kvQPIy0u¿iox2F&>CsL'(ˊ<ރwisBV\XvR:+MY^z>ETx2- >oL B/ ik_rR2rFo/6^X6^lU|}b{͊i/+ q8a\yCЛA'+#S\F z(`S'LA1t%]v b˅U(1>n:4W i_N D˚'4[g.|EW@Εe\@K<+mZǘ$ŧ4wmE;[Ky|kwwujPMƨ~άʿu85^gnxu/OrnaL.+,S,Us$Jߣ5%q/Ѽ٩j hYK5Ϣ(GvfE?1s2)6æO֔?ɠNvm fI LV8 /w9EZ\};@t3}[rPPe~U6*yXyye 88ӌ󌯿|*њ/6|=obk+`b .db 8 ғBCCSNC7ڤTu—Y˫n 5 +{kInd]-^W-gx[Թ8|#z+jf{jl^t{N2R kĶ{8>&DoɥĶzvY,܄uLἸn\~}CIV!OiR=#+<^YӹHfOoH!Tq=7*W}9.c* |)GVW;'ᦡ.-c8u_':4房*(#߆_mpJ[SmbkT+\J. S\(TR11UyWuՒn)`.X͔ܵI'[{.I`j6bV0&H[׏ gUc|[~hy{C\kڱڢ?X?ۗzy`|G>H>O_u-ZY~2% ᐗb#hĉz6?ә[mmobkね {jF*ȵlQ ~]02`5*qe\(U\Uq% p p۾`v^Fe6\qy!eH. yʠ؞:O uh3SvQ $ڛO!ޭ0?X{e noeB\5T%;>a5m>DH:"d%q4,:՗pž$c+'L:m~PFөpXے_#$7H(oуe9)D c:47.ܺee8Y_,W(GqƘӅVog5H`ұGU%plZqF3PC Z5 x>t] :RlTGPC)j23NGԏG2OBb`}kzM2e:ˑ+YtU֘co꾲2VE6\PbMntqql! ]:p-e'o-GыHyz>_'Tn*ZBkх]M+Uޞ#f߶`hrփ}#ZP̊0m;e@+%6%⍿yQEtZKZ$>J3eGt>Ԟeq&트enP͊\n^VuFQsmVii«N3'qCCɊ:"Iy~/CH&qM%v ڿup1E^\