JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#ֳCe$ⴐpxCYmXTQDI{zVY*t5慽F|p \ZKhH7*áM2G0~bǑimTLי ]G{^ǥ<,UuX#)תyP椐ry4tђsS5W̨9Z[ǁ0⼺:M3O;:ke#V<95Ҕǧ?TUR%PQv}5𦭧"5O}J/,Vbq^,MH$T(#pGJש/gQӣ^Y θ{^׬Fu " rLx^*9F95\&1֌-GΠ[6 իhlbT֔`3ày4tKTt~Nm2l{x~U [T i3%RHaOaZ^nR@q}$W3u;"FITr]ݵ:dkSx՟$nM*|OŚ3u.+FōF+L՝ZI$0"Y*1^X0|z \#sUIjqzXH$S1ł{sNq~8, Hڊ_+`gՊ܏5Xg[ 91!\q\7Bߊ殕;oI&nYM% 1?5pF5PfVQ6w$~[LSpvuޱJǵ k8MtldSmxW)KѦ&~䷯cڻ=km9ihApUVm-EjoQL3 ( k)<⟸PجƆJsMrֺ U-Ewkofva^˾yW~^ўֹ,`׳Jc|pvsz;fhnͣ6°^Qc[K=zP|Qϥ[4!zg͞=j79 U7>^IE+fmPD9cm i#J l7qf;gR*ӛ-k7,4vG?ZBFOЃRvec T `U(4?aԑN)<'n)9@-#@y04;nCu?]Ɨh-fq#ݟǵBxүQJJN|L 9 P՘5X< KxEHzXlQMIAZZ`ith the  96 season and the only thing that separated the Cardinal and the Championship Trophy was time, time in the weightroom. That first year the team elevated their performance but in order to win the Championship, it became obvious the players were going to have to get Bigger Faster Stronger. <br>After the season Coach Mach and the team went to work. They had a vision, a Championship vision, that they were going to make real. In an effort to maintain motivation at high levels during the winter months, Coach Mach organized a powerlifting team. When other athletes of the school saw the benefits of Mach s Bigger Faster Stronger Program, the number of people in the weightroom continued to increase. Team performance levels in many sports continued to rise through 1997 and 1998.  BFS really gave us the foundation from which to build; I know lifting weights has helped me to develop my speed, said Ryan Seebruck who placed in the 100, 200 and 400 events at the state