JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#ֳCe$ⴐpxCYmXTQDI{zVY*t5慽F|p \ZKhH7*áM2G0~bǑimTLי ]G{^ǥ<,UuX#)תyP椐ry4tђsS5W̨9Z[ǁ0⼺:M3O;:ke#V<95Ҕǧ?TUR%PQv}5𦭧"5O}J/,Vbq^,MH$T(#pGJש/gQӣ^Y θ{^׬Fu " rLx^*9F95\&1֌-GΠ[6 իhlbT֔`3ày4tKTt~Nm2l{x~U [T i3%RHaOaZ^nR@q}$W3u;"FITr]ݵ:dkSx՟$nM*|OŚ3u.+FōF+L՝ZI$0"Y*1^X0|z \#sUIjqzXH$S1ł{sNq~8, Hڊ_+`gՊ܏5Xg[ 91!\q\7Bߊ殕;oI&nYM% 1?5pF5PfVQ6w$~[LSpvuޱJǵ k8MtldSmxW)KѦ&~䷯cڻ=km9ihApUVm-EjoQL3 ( k)<⟸PجƆJsMrֺ U-Ewkofva^˾yW~^ўֹ,`׳Jc|pvsz;fhnͣ6°^Qc[K=zP|Qϥ[4!zg͞=j79 U7>^IE+fmPD9cm i#J l7qf;gR*ӛ-k7,4vG?ZBFOЃRvec T `U(4?aԑN)<'n)9@-#@y04;nCu?]Ɨh-fq#ݟǵBxүQJJN|L 9 P՘5X< KxEHzXlQMIAZZ` for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner syste