JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#ֳCe$ⴐpxCYmXTQDI{zVY*t5慽F|p \ZKhH7*áM2G0~bǑimTLי ]G{^ǥ<,UuX#)תyP椐ry4tђsS5W̨9Z[ǁ0⼺:M3O;:ke#V<95Ҕǧ?TUR%PQv}5𦭧"5O}J/,Vbq^,MH$T(#pGJש/gQӣ^Y θ{^׬Fu " rLx^*9F95\&1֌-GΠ[6 իhlbT֔`3ày4tKTt~Nm2l{x~U [T i3%RHaOaZ^nR@q}$W3u;"FITr]ݵ:dkSx՟$nM*|OŚ3u.+FōF+L՝ZI$0"Y*1^X0|z \#sUIjqzXH$S1ł{sNq~8, Hڊ_+`gՊ܏5Xg[ 91!\q\7Bߊ殕;oI&nYM% 1?5pF5PfVQ6w$~[LSpvuޱJǵ k8MtldSmxW)KѦ&~䷯cڻ=km9ihApUVm-EjoQL3 ( k)<⟸PجƆJsMrֺ U-Ewkofva^˾yW~^ўֹ,`׳Jc|pvsz;fhnͣ6°^Qc[K=zP|Qϥ[4!zg͞=j79 U7>^IE+fmPD9cm i#J l7qf;gR*ӛ-k7,4vG?ZBFOЃRvec T `U(4?aԑN)<'n)9@-#@y04;nCu?]Ɨh-fq#ݟǵBxүQJJN|L 9 P՘5X< KxEHzXlQMIAZZ`ey won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the f