JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?엊j5*F*N48i~44Ke:գ23)u5.vT2w7@G ʸIn.eOqG|zƣWGEWL3ӥD̙F+XYPx/.d&Rc-sՕn{{Q}j?ö"P#Eg#rNl-- ~?{םi[Y*T<K5gm'@b\Ŭ\Io͸җ2خWncXLy5f cjϮ*C)h?.uhFf 6U [S'ӊtfoWTz cx_F+bySSuEfF7$;1$kCoach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power clean