JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?엊j5*F*N48i~44Ke:գ23)u5.vT2w7@G ʸIn.eOqG|zƣWGEWL3ӥD̙F+XYPx/.d&Rc-sՕn{{Q}j?ö"P#Eg#rNl-- ~?{םi[Y*T<K5gm'@b\Ŭ\Io͸җ2خWncXLy5f cjϮ*C)h?.uhFf 6U [S'ӊtfoWTz cx_F+bySSuEfF7$;1$kThe BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his prog