JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?엊j5*F*N48i~44Ke:գ23)u5.vT2w7@G ʸIn.eOqG|zƣWGEWL3ӥD̙F+XYPx/.d&Rc-sՕn{{Q}j?ö"P#Eg#rNl-- ~?{םi[Y*T<K5gm'@b\Ŭ\Io͸җ2خWncXLy5f cjϮ*C)h?.uhFf 6U [S'ӊtfoWTz cx_F+bySSuEfF7$;1$k<br>3. You Must Do Straight Leg Deadlifts<br>The Straight Leg Deadlift (SLDL) is the key to quick speed. As flexibility and strength increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift t