JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?엊j5*F*N48i~44Ke:գ23)u5.vT2w7@G ʸIn.eOqG|zƣWGEWL3ӥD̙F+XYPx/.d&Rc-sՕn{{Q}j?ö"P#Eg#rNl-- ~?{םi[Y*T<K5gm'@b\Ŭ\Io͸җ2خWncXLy5f cjϮ*C)h?.uhFf 6U [S'ӊtfoWTz cx_F+bySSuEfF7$;1$k<br>  I began to watch the ball jump off the bat and my acceleration increase. I was addicted the weight room and saw no limits. One day I loaded 185 pounds on the rack to warm up on the Box Squat for ten reps. I was so fired up I neglected CORRECT technique. Instead of controlling the weight and approaching the box gently, I was careless and in a hurry. On one of my reps, I banged at the bottom and felt a twinge in my spine, a day I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture done for my negligence. As I write I feel the discomfort from 12 years ago. You may share my story on how I was not care