JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I2x4-NxNnri9kb dž!؍y6A=1* @{TWk3[X)>㊒)6151kv@ΈH qMTkQ8&kY!8uu5ܣCT'QU '{Ƞ,PHc[H4qnu}wmV}H=8`V,Ғ((x$r IPzw9RZarcTA#Z^7чYb`,xiٔ`ŃSgҗ`9eݬlcB^b>?wܞ‡Q%*mV^\>X"ĖYfe Ae* i`110@)g9 8үߟW![% uNLqYۇdVR+0۽` 4,k H~ N{gnJ$?rOhUZYH3u4sh&:uR$mI##}M6Ak-F9*3eFv=:?uz&ԴFJмj9OR hi]~wܓیUtf#G*TgUgiZĢd3BM/m.+\(ʌ1~wgEH+Tlƭa44?$g; qǭ*$&\p#}-F}vY-#?ʲNYUDvL3׿RWFnRH7/3嶩7Z ٭퍙rc}V nbR%T+H>=a$eH]sמVcx{}1~g$g>Z ddR2܁&mn&ѯfcN7:רM֜Im/sn:Tܞ]RܷK;bSrֵϡ\=w0ڀzÚ$L 5FAH9WE0xv{xȹ';NԩEwFw4 (d PG;*4s:dqkHH9:ìxY9.`tAZ}Ės=Dӭk=4eÓ(QSQr)ԎDԮLDQ#lQMS~,p\:Œ@q֊4jz}v\B?*6QRyS(Wn Wcu[3ZIdv`.OKrG|zMNis[Kw `Z#8.H\g;wt* _|هŸqKuh%6Qb8+I^ir$fޟ~J(uaExV`T֜4A+z}Xߴ;L Cm4t0n%E!Q3KQ~sQ >nh&!9M3ritA'4%N[3ǟM$; Ҋv1/2x$қ=1XyiT3c+5CLۋ?ZFYZ-#$m~`KS>妼OTmv#Sjqr1\ _2%}YTp(bEُ)>/i 7vfNre>)cz@>?Ңǭ&iO}(rOj-feclz;a~MiKpeb=1O6ȧƾҚZ>!cS]aiNGЊ i~MBsFyT$ȸ>cR>2R~\4'I$J1 */QNbd'bƿEq4 #cEMhPM(QEBQ@!4Q@K>2I8QZSWdMxl)xjI+fGf8'4QDޡph(34δQ@4E${)e the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Power Clean or have the best person in the class or coach demonstrate the lift. I subscribe to the whole-part-whole teaching progression. The students/athletes need to see the entire Power Clean well demonstrated before you break the lift down into its component parts.&nbsp;</P> <P><STRONG>THE SECOND STEP: </STRONG>By using the dowels, get the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <P>The toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your students to use the same stance that they would use to do a standing long jump or a vertical jump. The shoulders should be slightly forward of the bar with the hips back. Just get ready to jump straight up in the air. Roll the wrists slightly forward as this will help keep the bar in close to the body.&nbsp;</P> <P>The final part of this step is to tell all your students to <U>SPREAD THE CHEST AND TO LOCK-IN THE LOWER BACK.</U> Some pressure should be placed on the knees with the dowel as this will make it easier to lock-in the lower back. Photo #1 shows the postition that many students will assume. You must correct this before you go to the next step. Photo #2 shows Coach Jeff Kirkman, a new BFS Clinician, who is telling Matt to spread his chest while at the same time putting finger pressure on the small of his back and pulling his shoulders back with the other arm. Matt in Photo