JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?I2x4-NxNnri9kb dž!؍y6A=1* @{TWk3[X)>㊒)6151kv@ΈH qMTkQ8&kY!8uu5ܣCT'QU '{Ƞ,PHc[H4qnu}wmV}H=8`V,Ғ((x$r IPzw9RZarcTA#Z^7чYb`,xiٔ`ŃSgҗ`9eݬlcB^b>?wܞ‡Q%*mV^\>X"ĖYfe Ae* i`110@)g9 8үߟW![% uNLqYۇdVR+0۽` 4,k H~ N{gnJ$?rOhUZYH3u4sh&:uR$mI##}M6Ak-F9*3eFv=:?uz&ԴFJмj9OR hi]~wܓیUtf#G*TgUgiZĢd3BM/m.+\(ʌ1~wgEH+Tlƭa44?$g; qǭ*$&\p#}-F}vY-#?ʲNYUDvL3׿RWFnRH7/3嶩7Z ٭퍙rc}V nbR%T+H>=a$eH]sמVcx{}1~g$g>Z ddR2܁&mn&ѯfcN7:רM֜Im/sn:Tܞ]RܷK;bSrֵϡ\=w0ڀzÚ$L 5FAH9WE0xv{xȹ';NԩEwFw4 (d PG;*4s:dqkHH9:ìxY9.`tAZ}Ės=Dӭk=4eÓ(QSQr)ԎDԮLDQ#lQMS~,p\:Œ@q֊4jz}v\B?*6QRyS(Wn Wcu[3ZIdv`.OKrG|zMNis[Kw `Z#8.H\g;wt* _|هŸqKuh%6Qb8+I^ir$fޟ~J(uaExV`T֜4A+z}Xߴ;L Cm4t0n%E!Q3KQ~sQ >nh&!9M3ritA'4%N[3ǟM$; Ҋv1/2x$қ=1XyiT3c+5CLۋ?ZFYZ-#$m~`KS>妼OTmv#Sjqr1\ _2%}YTp(bEُ)>/i 7vfNre>)cz@>?Ңǭ&iO}(rOj-feclz;a~MiKpeb=1O6ȧƾҚZ>!cS]aiNGЊ i~MBsFyT$ȸ>cR>2R~\4'I$J1 */QNbd'bƿEq4 #cEMhPM(QEBQ@!4Q@K>2I8QZSWdMxl)xjI+fGf8'4QDޡph(34δQ@4E${)N{89k~]GPHמk!\#H9^*-:di&*X8\J(^lQ4U[ SA8@K>qvD4PU仟(~Hڄ;HU89Wc$^ s26cq 3F 00{D7M#|ݖ'U{-:>ؔry(i$RHtG : խ{̳34. 9_h:T]WXHe$QQV9݊*3iڔBWDJHb"0EҺvrEgjT11Tr,gU^У^JJ I41l8L~uIha'XM 㱮ijΨ"}H)/ ACf;lg+dG) 0k?S94 F欭܄ I Me٬w`rJҾQ^ǧ3(p=xs$ v>?:~ѧ\[i>zC- L6yk9Ѳ-Sƭ=VrǑQb3G"1#6*v[c K.N$xP-B&+TkEO$C<]0XQ4zŭrYQ",ðkjw p RjQi(dI;O&o $v'. lbBqExVq^4#G:p*g(ws)bמ)\g5Ui$ h7. w(1}LԶף18Udli#dpIF@]410NƴDP20=fm)!)3ژ@KےN {ⷫJ/VrQ8NUZ*1ȌT򬭆CY5PG\[ٝ/aa] :.1ñA&X?+>QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQM=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:Vg We are really into breaking set records. We don't worry about a one-rep max. We only try for one rep once every four weeks and that's the 5-4-3-2-1 week in the BFS system.