JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YTf$kcN=G!7.=z*Q(fH01s[d1MlHTcʸ$_)u#8:D\1 vpkeV,T&f1=*\AVMrT%rMTLUi@o1z*2qj9ʤ:S6՛EeMD;JR/#$m1Vg򵨬-"7(S`62F=ꍇ/Rya/':{7" Jm6l` \Z0\Ibꊨw{Vլ}i\ҹ U9Y*`ǿzsC}6dvK*. ֧ ':6Ēu4rI-#PgUQ@9 Wvr. 0O9SlItHI"-}Ko&,b88[e5$VB+nߝT}+*#֩JODȝ.TVmO&BpF9c{jꪀ7Voi~Z*2N1LT$䜕*9f\#dn:a?iK&O'CCw6;.}[y3}6w<br>RULE #4: For those who want to get leaner or lose fat, they can do the full Eat Like A Tiger Program: 100 or less grams of Carbs; 100 or more grams of Protein per day. A ten point Tiger Meal is a meal with 10 or less grams of carbs and 40 or more grams of protein.<br><br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroid