JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YTf$kcN=G!7.=z*Q(fH01s[d1MlHTcʸ$_)u#8:D\1 vpkeV,T&f1=*\AVMrT%rMTLUi@o1z*2qj9ʤ:S6՛EeMD;JR/#$m1Vg򵨬-"7(S`62F=ꍇ/Rya/':{7" Jm6l` \Z0\Ibꊨw{Vլ}i\ҹ U9Y*`ǿzsC}6dvK*. ֧ ':6Ēu4rI-#PgUQ@9 Wvr. 0O9SlItHI"-}Ko&,b88[e5$VB+nߝT}+*#֩JODȝ.TVmO&BpF9c{jꪀ7Voi~Z*2N1LT$䜕*9f\#dn:a?iK&O'CCw6;.}[y3}6wTo perform the box squat, sit securely on a box, with your upper legs about two inches above parallel. Settle back slightly in a rocking-back motion and then surge forward and up. Always take care to keep the lower back in a concave position-never rounded. With this motion, you place the weight (stress) on the hips and hip tendons and not the quads, hamstrings or glutes. This is why the recovery time is only several minutes instead of sometimes days as with the parallel squat. The