JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YTf$kcN=G!7.=z*Q(fH01s[d1MlHTcʸ$_)u#8:D\1 vpkeV,T&f1=*\AVMrT%rMTLUi@o1z*2qj9ʤ:S6՛EeMD;JR/#$m1Vg򵨬-"7(S`62F=ꍇ/Rya/':{7" Jm6l` \Z0\Ibꊨw{Vլ}i\ҹ U9Y*`ǿzsC}6dvK*. ֧ ':6Ēu4rI-#PgUQ@9 Wvr. 0O9SlItHI"-}Ko&,b88[e5$VB+nߝT}+*#֩JODȝ.TVmO&BpF9c{jꪀ7Voi~Z*2N1LT$䜕*9f\#dn:a?iK&O'CCw6;.}[y3}6wMy athletes get into a jump stance with a dowel or aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You