JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YTf$kcN=G!7.=z*Q(fH01s[d1MlHTcʸ$_)u#8:D\1 vpkeV,T&f1=*\AVMrT%rMTLUi@o1z*2qj9ʤ:S6՛EeMD;JR/#$m1Vg򵨬-"7(S`62F=ꍇ/Rya/':{7" Jm6l` \Z0\Ibꊨw{Vլ}i\ҹ U9Y*`ǿzsC}6dvK*. ֧ ':6Ēu4rI-#PgUQ@9 Wvr. 0O9SlItHI"-}Ko&,b88[e5$VB+nߝT}+*#֩JODȝ.TVmO&BpF9c{jꪀ7Voi~Z*2N1LT$䜕*9f\#dn:a?iK&O'CCw6;.}[y3}6wThe glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says P