JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&m:(XF2\}j[IY +kI*wPjwE$F|_Z蔓~1[li!yvV}WEb&/5=z|VY0V7/t尐͗w[R"GI4$jkUr]+hYI<*Mk7D*M3u(G%hhER2}=OAiRcڑuxV%ݬ9b2:g˜4U.汊Tqlnercۨ6YfI>Я<׳_j`fqWxXbL|vlt?Қ#oomNN3B V g)ˡ>p(I+߅hisZ¹S]M'}B+c\FsN'`߅n] @ȨN; A=īH0H=ϏN5 [j`:WYxObNcҷAr}~EtQ圝V"tH `~hjl .x:嶥%^YXvBXt]bLТqy+G -S:!t:o0l<7"EGN]Xc՘sy账 |?Ĺ~? ~jy)ij !S(Gz:([;RCd3ZU?QE.˧-1;|2c? sOU5bbaCr7((TfOʊ(\SkF'M/fILB)1c![X$sE\gSY??g?o q_h?ſ5"G½Quv4袵9O^Elrf> YZQbVz]fͿ-r?[C1kP•p~-5 Yj$^+(+?,I.G%R((((({e9A#W:t'eE2bpC]ULc5~\.2)Q;LZH|b4 ~z~fv1t/G,\|G ڢdۻ(AEPEPEPEP Squats as their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard shuttle run even though they did only short sprints (20-40) yards). That's what happened.... with every play