JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&m:(XF2\}j[IY +kI*wPjwE$F|_Z蔓~1[li!yvV}WEb&/5=z|VY0V7/t尐͗w[R"GI4$jkUr]+hYI<*Mk7D*M3u(G%hhER2}=OAiRcڑuxV%ݬ9b2:g˜4U.汊Tqlnercۨ6YfI>Я<׳_j`fqWxXbL|vlt?Қ#oomNN3B V g)ˡ>p(I+߅hisZ¹S]M'}B+c\FsN'`߅n] @ȨN; A=īH0H=ϏN5 [j`:WYxObNcҷAr}~EtQ圝V"tH `~hjl .x:嶥%^YXvBXt]bLТqy+G -S:!t:o0l<7"EGN]Xc՘sy账 |?Ĺ~? ~jy)ij !S(Gz:([;RCd3ZU?QE.˧-1;|2c? sOU5bbaCr7((TfOʊ(\G~#U&&޹*XЃ^zuΟw[|]KkXHr 20WxUٯN" AOj)o ݔcwe+q%GL>ه̪+mϠC#?CNo`1u{MV+)kiFUc}K']j} ̏n`zbOY]ycqppn3]sYJ==^y1BtRӶE^qb8$ :W)Q5[M>[1Uvrzv]u4ZNAhd2n\n2py͎NJhGx–Ҥ ('<~tV ]jkgɕ} Vc_}@vӴ0K !9n}IINcސٮnR(8օdžu2~Xzխ'ºIb`?A]ENA'i-Es$R $gE1d#ڽNx6O:f9ӊ} T餂O}*>D'WK;_ dy/]'4_IU7vP+LY9)(*sR-j+i_Ĭ!wڥoz/úLzeBX"ԪTUe.gq .j7}A@fO)q4.-2MQ;` h´Z+Ծ"$rE{ϖzOBdx>\'LHZM>rKHJW(0IeD5a=$]?? F.>{ 漧U,@pzf閶1XG<_P ncoRű(>7ch!f>L TQ;IeR}+rlX{ABE@+RLKl )4m3+&``$RO zWxkA5olor:#000000"> a scale of one to ten, how would you rate your personal nutritional program?

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  • td> umJJ]+K}anding long jump should be done once or twice per month.