JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?b&m:(XF2\}j[IY +kI*wPjwE$F|_Z蔓~1[li!yvV}WEb&/5=z|VY0V7/t尐͗w[R"GI4$jkUr]+hYI<*Mk7D*M3u(G%hhER2}=OAiRcڑuxV%ݬ9b2:g˜4U.汊Tqlnercۨ6YfI>Я<׳_j`fqWxXbL|vlt?Қ#oomNN3B V g)ˡ>p(I+߅hisZ¹S]M'}B+c\FsN'`߅n] @ȨN; A=īH0H=ϏN5 [j`:WYxObNcҷAr}~EtQ圝V"tH `~hjl .x:嶥%^YXvBXt]bLТqy+G -S:!t:o0l<7"EGN]Xc՘sy账 |?Ĺ~? ~jy)ij !S(Gz:([;RCd3ZU?QE.˧-1;|2c? sOU5bbaCr7((TfOʊ(\g the head up makes you tight, and keeping relaxed is important. Remember, the key is to get a good forward body lean.<br><br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. Ȁʌ:V־/w~9DLlPDZEf\ڗ.bz$E#TVb0c i\yv%& To%D(H$}1YCē"G) ljGzWFAirp) OB@TᾸ C2J2F=Jat:X~ h>{?^?:gQ]71ޏ)+"r;VgVX l~k:ULo4 kK-J=F+vhH`Xvv5o :sTrY4F$Pw,(C*T=sEzjMHyE8<9^G_\wSfJc`0dk.&֒xaK2**[&)ɩfkm޸-~M9uT>}ƎFX\}Er&,DBcgbI9rZ\Q\m{h0$1MIN"":=69ҝK s=Σ)ނ$cZOcFdwLרw_[6eP> gDE[u1últq ϖtg n)McâR2*UekZ) dXq3n=O;CI֝7gFe @W$SNu>Xgo~{I)0j/·`Viy؍@<ҵă͞r4duO5ݝc(Iאs\R>C,kYYYn3QW݃ >3xqG+# w,ֶw17z=A5/&7w%3-