JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Cƴe],G:7G`uF:{~xl7LfG&zQv " :ҋ006Qkm;pQt +02iT 6Flq#pq?Junkbi9Lˡ!̆,s]GpzTUMmll _Fb;X".M] Qqch+NiVhNGj~HE;:a5NHj.сqEM5CPqVF9s%0Iok[\wD5esX-8-U]AN2N*Xh8ZP]fZ `I.yS qZu.~&YJe~X,??qvs3[x"B>Qjκ -:cuqOwn2 v2]|ou,DG*Cq؂p7>}JK.'cGWNEr+E}S]6Z̞\zr}bXs ,Y?xa>U15dEC jLZDg ;zrk|C)ɂrH :^ VivZ׮꺌ʏ_ϟkGXo>җ+@e|b#xQ:2qZք14Tn,g 1ٓҺ CeƦ.եղB|<`u.ۍ&C=i-ud^Lٝ /˸PҲ5i#ܽWNwVfu!mQBAɪ\|ƪH:~69qE 5|g[EI:nrx(w^׵ht&;Hy-\[МU7} $׵5 2zn#;9ȯ="J̆hIr`#8pydRzgd(RY+ n>Cm -,1gZcVXqkF~ r#>'-?o.Y[$UJTһ; gjwo #8jK{:JUcM^HtגyX"3=*#b%eXn- gJhnɨ6C`a| Tiv=ٓ;3YZ{)weG^ ss10QduJjا8}nx$er6go 6h<5kGkg*1f?+X3or9}-fH$iӪB j&ʃH>רgЍHOg|zf&&ޝrqެh$PlrXrKe8)КpŀGS}QTfs; c9U4K L[̮75kOg};k/K2Gzz&i<^x ;b|UOnHicYq#Rp[iI-->V\EdMNo~S%ܢ4'^X7)lhF3@]3úV!V?S5WVѴy4L$}5So}=؁^ 3}*${,!{K9Ӗ .^U[it.q"Ij6O~+V+}FS֮쯭A6ֹ<r d O^ͩ=·Ed;yς,u/24 /FCoC3 D>HX? 4ĸ}D?crJ!H$A=:9&p:/g==)3p}y5FyWf;dr}hVK=pO$泌wf5sz-u$,N+xdFxM-YFJyd)tz#4[;E&F~lS fֱ ^6Jug +1E, jZ2'0 =UArb\'EʝBpOjofRZoi+$3u+c,3l~ʥ܈pFG׊NN<ъ̱3^zgd;<%yǩ0"\x5j9w*I RgnN3§$;Gx[w-W=Is73>yA2=dv#Gk6cلer%) b3Ib\5xKɧ\}i$'SJR3]]js-ָ&n.H'=oj]wKw)Nq: e::XW_f*Eq۹ҩ+$85wKB=ж.X ӡ-r8lE7Z7M1?YXA*[( dq\}1.ĩ9 E M|ڞghg&2-c&$=KvH,52+;^FUd}kD )ilJmkF[ͭ ɧ2ɧ]}={ɶz}+{S6=y\+"ppszJќ9z(ɐ N$~2 W4Cq,"H;±ljFbIR[ MVYib;A%cwž\^{ZI&qҨ̷ekR1h#'KF$trJT+JWڥ#D*3(|}mxWOgcbsqZWL`XV܁ЊM hyMJNz**]cEG2ZH-'ޮX@]dA5` kAQ[sX82agWssq>%3+&kwq"MnͬKƢ:p¡*/{V8C[@8BKiTmBp3޴јj%qŶy k퀽8%O5W1 (]cۂn@袴c>UYc)!8" ө9M$]㪸u__mLF}`Ǫ;!4zeLV0'cZH&#f5OrlZtTh-}+Ӯ'95ң#Incqxnkʣ`{QK|\[MpY& 4m3Odﮦ( y$^} >S\6J6=k@U@UI֐!<Hbn_EL-eaM}Tœ/,zޏniHkA#Ah;3WV'jC@=\ 9\`qaMk[?;}XU92ޡ,fP<Gs֖I'ޗvr~%MVfyWi\odp+&M4$:s8$y[: $V'"3Zec6vtJMnڔ1*}AWGc,+mV&b:I7`ʤMzbBHHqql5H55CɌ6Z.EJv5t"z)ec3̪=^#e,̒;v.4;,kp=9RbkSpjn(QCvQEe#$h Ko(s['9tI9$ BI19~ 15gv.?AXݚ(CQ- 9dȣ$ZY?K>6czV4TEj(1Yps,?.aSɹ[VԢTc15qm\) D:G&I):UhCAfc;+4>tP&-oZxOR!sևš} dQg.WSOAEw%쵰B֊9L2: w%ۏq)i傶D:n~Mrvݟ—5ʍZ:DO ҨyNwO|0#D؛ΐ ^$ HO'J W9i=?׌EBn$Wm@') 1UA?50ZΚ'72 d{;[7$:m?QRUB>>jEv# ߷B@j:Iʤ8/I򓞜Vj:g߁] Ѵ$S4˝baڟN*sʷHzMJ%}XRR61DF#g11m FKr=3U|ȏUZk@Oը۹(,DI+[$SE^Kc8*>(N3M۞Lz >5ݱT 2A9ufes]CG{i-KQp| 21֓J%!c@A:-BP6Iۅlh-^—PӔrO\:VO.#5(-ˢ2 *U:-ZhZYe72i)I;ۤbՎiµI-IKvjͭ6SU&}ĒOZ)I2nH˜S'M1FQaOn#Iڍq5YHɁҗ#EFd#8ѨiJ(ѢCC[=׵Ikasz-m䙳 gy/1G֩__*"8 Cȳ=AelZ~yX忘'Tir{3"e*/|Kyiƍ9;{jie![CǸܧ1P^afX') ?*b;}*ݎa,_ZZ+^I4 FΜ_?hq..m.r~NW#K'ԢSO,,{tVj.-ԍt [wZ3j%Ώuiimo Ԏշ%3b%Ȍ)9;޵iˡ^Ih\$MzX}>%IT-D:rj-Qs KD4MdCj AXWFOm*êo&rq[Ig+ZyB`?{GF5qeV?hc&:Sf$dsM<Ԥҹo)O< 1¹=*"8 f3ElsR2S(coxvz֊ d.zR֜B:Szr2)6Fg.ؤ!hP;TÊj@o~P>h#Ҁ2=(7;ezUanѱ0잕l8 VdcR[u stKh1qQaid Ta +&OҵDӭ2{V=HW%yPYjwVWdH0@0y W"kx"6~^"3ڰ~:dvKjm4Hd#ɉQ54߲Z5wWl*Ҝ}cZLŤv1C@}s\-t)|}Gj塒Z3=6 ʦ$cץfy`pZ#M=c{b#20qV coﵭ;NθBwR'}i r8K+qr*us;??tV;;it뜾eKtg+ؚhsr[l%I|cQ-Ͻ+`gGҘEdQHGdTN9\d=cG8/qOUaxIcF6;TH8.z( (AF; ] cI+A|:sQwmgn1` M `8toPōV'ǯʵxRPXZd9wW&48霟ʹ˟p?*Zrۉf'%4fj!͚"w g*6\?^!b8=NzThʧJr6Sק7%H$91)1 'oLu/#=i3&n Jv9#4 Oqf#**cJ s=FF)Tqv8)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #hySձ88BGcZP2 2jȍy=%Vےq#nn< `[U9(8*vzf0,J"*T6m0>8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#pecficity. The principle of exercise specificity says exercises that have the most carryover to specific athletic activities share the same biomechanical properties as the activities the athlete seeks to improve. For example, because a power clean is basicallya jump with weights, it would be a better exercise han a bench press for improving the vertical jump of a volleyball player. In fact, as I pointed out in my article  The Power of Giants in the Spring 2001 isue, shot putters who practice the power clean often have exceptional vertical jumps, even those athletes who weigh over 300 pounds. <br>Accentuation training is especially needed in such sports as figure skating, since the additional bodyweight developed from full squats could add extra muscle mass that would decrease jumping height (and, for some athletes, adversely affect the aesthetics of the performance, which greatly influence the athletes placement). Other athletes who may not want to develop additional muscle mass from emphasizing full squats are gymnasts, divers,high jumpers and even swimmers. <brLet s examine the box squat in more detail by looking at the concept of starting strength.<br><br>Getting a Head Start on theCompetition<br><br>First, it s time for some more definitios. During a concentric contraction a muscle develops tension and shortens, causing movement to ocur. During an isometric contraction a muscle develops tension without a change in joint angle; thus no external movement occurs. And during an ccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat epecially effective for sport-specific training is that the exercise requirebr>Has Tony Stanford finally settled down? "I've got 22 years in," says Stanford. "I'm not going to coah forever, but I'm happy where I am and I'm pleased with what we're doing. When I do retire, I'll finish here at Louisville."unity to tell his story......................... </P>ƼAVG8 ]oZI.ldM.oSl#oE5DOv\ZˏD$~ui Ԥi_VvdgPv4H(fg- - $(Juk93Cok'$z쀄_ߓQZp#g>­,ԩ!SM63istzߝ_6rDb"n?.kEr!#ܚP!Jd}cOv"LҟR B&[?h)k6>§t dGB*ǵ.: fob`jbn)\/mL P7?i߀Ti/.[)rܮ@&CЭ!ܿ#)r5y /.݇Z/%зB6Kn~߉SȬc7'Vm1Z#lq-XҊoiߓJ((BOJ63:T2kmW^ fي{gpVfXYʡf>(OMG&_'³u:T9v57}QɥYxIj}I7k8`i