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I bleed like you, I hurt like you, and I can cry like you. And like you, I too, have made many mistakes in my life. But, I realize that I have only two choices: I could sit around and wallow in  could have  or I could rwrite my map (the creed) for life and change my current negative circumstances to reflect the  real me. I said a prayer or three and chose the latter.<br>I would like to leave you with these final thoughts: Whatever it is that you are doing well, do it bigger, faster, stronger and wiser the next time. And never ait until you get sick and tired of being sick and tired before you decide to change a negative situation into a positive one. Think it, Dream it, Become it, <br>Live it - Just Do It! <br><br><br>___________________<br><br><br> When I first saw the National African American Creed, I was deeply touched. I contacted author Terry Harris and got his permission to share it with our BFS readers.<br>I also went to the Martin Luther King, Jr. Visitor s Center in Atlanta to gain further insight. The center is a placewhere all can be both proud and inspired. The following three statements from the Rev. Martin Luther King, Jr. touched me the most:<br> There is nothing in all the world greater than freedom. It is worth paying for; it is worth losing a job for; it is worth going to jail for. I would rather be a free pauper han a rich slav["K"۷ǎ>|8ie%Hϐ/=Qԗ֙,q&sӫO nk=e5kaycOo:e8p:_{ Uy@Hȕ3}}Hg#) s? 3t5Km%C  bЀ+re}:raq*<\"GXeU_*@qGG򃇌))_6+p  A*g sʞ Xɢ _@F*a*>,4Ϝ6|ʎEE'l)IɥB>檃"R^G_~.@!9D]=ЮOd2Pso~?i8ˡ@⚊6,HE}89ʧrTMLط]N%w(>M 2:3)n>koOW r>sSgU,eBI9Wl)馢nǬ}dv3w(\Z}AcH ׻`u#'e5=.l;D#cKtA0tJm㹆9'lt5cdͷgRzg^ %YO]4q$1,q HaUFoȡkn/E%: @4~ab aS;015CJ3hBIsFxbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbspms and understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tenessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as