JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Cƴe],G:7G`uF:{~xl7LfG&zQv " :ҋ006Qkm;pQt +02iT 6Flq#pq?Junkbi9Lˡ!̆,s]GpzTUMmll _Fb;X".M] Qqch+NiVhNGj~HE;:a5NHj.сqEM5CPqVF9s%0Iok[\wD5esX-8-U]AN2N*Xh8ZP]fZ `I.yS qZu.~&YJe~X,??qvs3[x"B>Qjκ -:cuqOwn2 v2]|ou,DG*Cq؂p7>}JK.'cGWNEr+E}S]6Z̞\zr}bXs ,Y?xa>U15dEC jLZDg ;zrk|C)ɂrH :^ VivZ׮꺌ʏ_ϟkGXo>җ+@e|b#xQ:2qZք14Tn,g 1ٓҺ CeƦ.եղB|<`u.ۍ&C=i-ud^Lٝ /˸PҲ5i#ܽWNwVfu!mQBAɪ\|ƪH:~69qE 5|g[EI:nrx(w^׵ht&;Hy-\[МU7} $׵5 2zn#;9ȯ="J̆hIr`#8pydRzgd(RY+ n>Cm -,1gZcVXqkF~ r#>'-?o.Y[$UJTһ; gjwo #8jK{:JUcM^HtגyX"3=*#b%eXn- gJhnɨ6C`a| Tiv=ٓ;3YZ{)weG^ ss10QduJjا8}nx$er6go 6h<5kGkg*1f?+X3or9}-fH$iӪB j&ʃH>רgЍHOg|zf&&ޝrqެh$PlrXrKe8)КpŀGS}QTfs; c9U4K L[̮75kOg};k/K2Gzz&i<^x ;b|UOnHicYq#Rp[iI-->V\EdMNo~S%ܢ4'^X7)lhF3@]3úV!V?S5WVѴy4L$}5So}=؁^ 3}*${,!{K9Ӗ .^U[it.q"Ij6O~+V+}FS֮쯭A6ֹ<r d O^ͩ=·Ed;yς,u/24 /FCoC3 D>HX? 4ĸ}D?crJ!H$A=:9&p:/g==)3p}y5FyWf;dr}hVK=pO$泌wf5sz-u$,N+xdFxM-YFJyd)tz#4[;E&F~lS fֱ ^6Jug +1E, jZ2'0 =UArb\'EʝBpOjofRZoi+$3u+c,3l~ʥ܈pFG׊NN<ъ̱3^zgd;<%yǩ0"\x5j9w*I RgnN3§$;Gx[w-W=Is73>yA2=dv#Gk6cلer%) b3Ib\5xKɧ\}i$'SJR3]]js-ָ&n.H'=oj]wKw)Nq: e::XW_f*Eq۹ҩ+$85wKB=ж.X ӡ-r8lE7Z7M1?YXA*[( dq\}1.ĩ9 E M|ڞghg&2-c&$=KvH,52+;^FUd}kD )ilJmkF[ͭ ɧ2ɧ]}={ɶz}+{S6=y\+"ppszJќ9z(ɐ N$~2 W4Cq,"H;±ljFbIR[ MVYib;A%cwž\^{ZI&qҨ̷ekR1h#'KF$trJT+JWڥ#D*3(|}mxWOgcbsqZWL`XV܁ЊM hyMJNz**]cEG2ZH-'ޮX@]dA5` kAQ[sX82agWssq>%3+&kwq"MnͬKƢ:p¡*/{V8C[@8BKiTmBp3޴јj%qŶy k퀽8%O5W1 (]cۂn@袴c>UYc)!8" ө9M$]㪸u__mLF}`Ǫ;!4zeLV0'cZH&#f5OrlZtTh-}+Ӯ'95ң#Incqxnkʣ`{QK|\[MpY& 4m3Odﮦ( y$^} >S\6J6=k@U@UI֐!<Hbn_EL-eaM}Tœ/,zޏniHkA#Ah;3WV'jC@=\ 9\`qaMk[?;}XU92ޡ,fP<Gs֖I'ޗvr~%MVfyWi\odp+&M4$:s8$y[: $V'"3Zec6vtJMnڔ1*}AWGc,+mV&b:I7`ʤMzbBHHqql5H55CɌ6Z.EJv5t"z)ec3̪=^#e,̒;v.4;,kp=9RbkSpjn(QCvQEe#$h Ko(s['9tI9$ BI19~ 15gv.?AXݚ(CQ- 9dȣ$ZY?K>6czV4TEj(1Yps,?.aSɹ[VԢTc15qm\) D:G&I):UhCAfc;+4>tP&-oZxOR!sևš} dQg.WSOAEw%쵰B֊9L2: w%ۏq)i傶D:n~Mrvݟ—5ʍZ:DO ҨyNwO|0#D؛ΐ ^$ HO'J W9i=?׌EBn$Wm@') 1UA?50ZΚ'72 d{;[7$:m?QRUB>>jEv# ߷B@j:Iʤ8/I򓞜Vj:g߁] Ѵ$S4˝baڟN*sʷHzMJ%}XRR61DF#g11m FKr=3U|ȏUZk@Oը۹(,DI+[$SE^Kc8*>(N3M۞Lz >5ݱT 2A9ufes]CG{i-KQp| 21֓J%!c@A:-BP6Iۅlh-^—PӔrO\:VO.#5(-ˢ2 *U:-ZhZYe72i)I;ۤbՎiµI-IKvjͭ6SU&}ĒOZ)I2nH˜S'M1FQaOn#Iڍq5YHɁҗ#EFd#8ѨiJ(ѢCC[=׵Ikasz-m䙳 gy/1G֩__*"8 Cȳ=AelZ~yX忘'Tir{3"e*/|Kyiƍ9;{jie![CǸܧ1P^afX') ?*b;}*ݎa,_ZZ+^I4 FΜ_?hq..m.r~NW#K'ԢSO,,{tVIn contrast to many quarterbacks, Garrard has the size to run up the middle and break a few tackles to make extra yardage when necessary. That s good news for the Pirates, but bad news for the defensive players who get in his way. Remarking on Garrard s ability to punish defenders with his runs, Logan compared it to having  a beer truck run over you. <br>In addition to appreciating Garrard s physical gifts and skills, offensive coordinator and quarterback s coach Doug Martin is especially impressed by Garrard s coachability and positive attitude, and notes that he  shows up for practice every day wanting to be a better player. <br><br>The Numbers Game<br><br>Success in football can often be linked to discipline in the weightroom, and Garrard has the numbers to prove it. He benches 320, squats 450, cleans 295, push jerks 319 pounds (145 kilos), and has a 31 -inch vertical leap without a step. When asked what his favorite lift is, Garrard replied,  It would probably be the push jerk. There are not a lot of exercises in the weight room that I feel I m better at than a lot of guys, but the push jerk is the oCcT|̀685"#:E1 \Q"1-Z(5"@qG4V*9KoL3N` 6E$ؤyx# |,U_sI#0\d_Š)r[iBsvtۊ(911(:['jڳQE+ZZKҺ?¸zedu 9nQ;Dr@I )$=.R3tQW=oL@7XssUuh=quEZK|+Ymcgj?o_jXDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Y$}|dZ<%_ј+~,$MYB3F+BE@LmKqPN)wKHc&mՉ;or5s#.sç ⥹rPGX[(]Mv3'<[r(zo&ft=͉†9d׃R6 W;(V"#[eu2Js] nŒL kؠ7Fs_*v gfOw^Ӯ \Xג2@Fj[po.ڎuIn]IꝸZӓ|?`ɪƼíVh# YQblzT5+_8ymXm̭VfAuhB'瑷50|qa5PmSM-6/}" ++ ¡Q Q9c-Y2m& @)c|+X|oi&?V. soƿy'O+j\[Ʒ)"SQ^c]ɰ"OUk^m{7$6{9=\ЧTZJ ZV-zOuk.C=0fuU%pQ]"9ߘ[C--f89A^U >DPAXH2"׸1)$wv9ݮGz~9+mїㄓkZEĮ&o(A#e'jV(+aXZ/J8[ܕ( 58^L5iMm1Ħ`>khO{di)'hdnb>`x4 JM̝pd!XRҸs%MJBb$s2]H):BH@iu.yLʛAkL؍<NR"9/AF |<'a+1ƨxO 5.FӐ|j70ᗸ8N<Ց4`FpC֑}\#v%AڬkR?¶jZ}5N漴YH>)V>o =LpHdq1O0Xx} MHA ݪ[G)AMl"M0Ixv^ F. ٚ+ZxX\Z-݃ A y'tZSiZf$+(Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is minutes because I was waiting on him, Fitzgerald said.  It was cold,