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We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar builds jumping strength. We also have a High Hex Bar for taller athletes or athletes who just have a hard time getting into a safe position on the regular Hex Bar. The Hex Bar workout can also be done during the season.<br><br>The Glute Ham Developer:<br><br> The Glute-Ham Raise is a top priority BFS Auxiliary exercise. It develops the whole body of the Glutes and Hamstrings from origin to insertion. It is vastly superior to Leg Curls. Normally, we do two sets of ten reps, although you can do as many as 25 reps per set.<br>The Glute-Ham Raise will also strengthen the lower back and spine area. It is an excellent rehabilitation exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer. same as last year,&nbsp;<U>"You ain't seen nothin' yet."</U> <BR>&nbsp;&nbsp;&nbsp; </P>6n~ڨ]1%-6C;&3=KtFNn ~}Ӭ>+߽ctnF}+Ȫ>#B#Q3u1..JɬXzsYzZES1ѕY;C u |:h{s|[m#kݓcNͮ/>WLfmufgt~k.}N"( n!"u4 jvЏYoOeܶd6hhnЏ?vn3/!sKmmg#KUۏl [dfun/ɩَ ~sG刱#*o W`Dx8Rk}Z+~aal?E>hg8Όޞcm+'1M-}]QaYtUS#kݞ-ukY eo|s(hqfL\'`;g׼~p12:mْ-henqȹҿkOs="mO{kci[o\ zaۑvֵd66KwmCg3?NwaeZ#A6إaw+OAYF7~7g`dRh]]NQo܆;eV9auXH ꨱ`u{RͻֺOIWð_ԭY65:lmW*_T6#Emwl\o[mjW[u5=poKk?Xx6mw5v;*i` ݷE,neYW.5Tc˚}Kw[gfKFu_-Y~eis;+qF3"u[dZ6zٳz>@ȮZ[YՇv5Wss?^KVGگzWkͿYǻi&wuG}.q$5{yhn}'> U<9 c#e߮Q1x^Oŧ FE!;8} V(Tk%co-o/ucV'_qӚC?MCQtF*Z?nQmZ'ZO=Mg,+nɻZ٭:\f9[q#@}kI]+4eq08nf, jDѯ:ns61Y=u/]ʡ[/I^ֲ߭Xu,6k캷zlk6P:}d[f16e߈Q}("?<'mVK k==u~z}g1vۛ5qIJE]dۀu-:m!ۛ;\? ǯ?61 g}2k!t_Hzm.$=8Xwr~[? K54ݸw;ltoZGCMMi$uJ@#!ɜrìcb:nKV#6?N=E־dՁMQuR0{g.}~n@D?7%Hzq;n?_˱U]2-;Ҫ{}Y>Ξh˪nK} F힣[]~ wW̫[]faX]XRU}OSЬHVpꩍSZ\toe,Q#E!Cge(ԍy4r~[Cmͫ{eTY[Ii]4m[sYvF?ӗm{qFScNög}?kBp`!%l8Ѕ5wSrNW#hI}r)gаYn@}Y4sOuob7wOhL "Lve7+s>ZvG҄rX2>%""@]C9v0};eſK蹍%AXͻ.}ѹzmEe-s*}#;(8s?E3*,7/GMn7W1K^[(%/Ydğ" bFě]lÍ[)tl]r2!ۋ'g_t=C*Wt8T_MC+"RJHwKlgE~-1:g9D1<Ҿ$}ÌaC]Qպ35[t4c8_q6e?zkƄoG ϭnc8jDV8ܵ~]O{ x={-\ֳI]^V]؏}X`}:5z_#[̜cۋVQm;*_'t=Jwv-i.wSyqkE <\]Q"ȩ׫_Wλ8bۏM-q״{}UZ]+sn#.{m6jju:_e`lI  ݷos+]4Mѻq}sgUf[|7&Ν£~G,i;owYsW뽄zwXZ,Mƴ)$&,D+<br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!le = "color: white">T W TH td width = "40"> F