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You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui"At the takeoff you really ave to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized eercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importanc of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a s#?ZCy5adMy6>Gb}&CN=cE*qHh yԂD~%' UC>cOW~0s@`%QE4X_oc֔֋٥cf@29X(p@K@:S\~)6 EU?0