JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pqJqN"`61Ki)@9)搭 #l␎*Fx2M]?R4-OR{V&66 BZ7wٻ 맖ɬg&FP8?#yMi%E<Һc.zV6_'f\o$zVf5@IZM6GݜmzN2ujmșTA K}XkCn?l˨i ە= Rtґo3F z a-u{Pi=3Cp01ReTAPsN6tvv\:T"ndZe +Iu#0M Ϯ߅z=\j15O ciRsM6P7_ʗ5.-^dZĈ:c*aFDkϵ3f َ{_GӚι,uF}*٠PC~ZҭNLƥ4mSmwTI0MjZxvKH0vHnG+y'Ncy)Y\B̯;yef;g"sq]񵳶lҨÿ,s\t:ݴZYwǽ]ѵfǵA/uiS.fXFv:`kICOY6b$hSG2G|V>;0F0*Ek7*3WфT dm ̆a>Vzli'q Ԏ*zhn|8~X3nF9R^kM2"Hvq۫8PpH#St ٵXQP2y8?\e˭<γpP%r P)8&}"H,9w %Owqt5sWp43(ta߷Ҧb՝6Fp02ȅ}OkMׇoV96P|zbZbu<տ^EWWj~Q: qP68ǟwaNs^]gpazf]v:H5m4g:jTtu;7})3F}h܋IF!t'^Oc47 Uw&F2jYɥ\:ƮqQVt*l>k!N֏ʺ-gHS~D61߽bI!CE4p..being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simply staying away from so much consumption of the five lethal processed food groups.<br>An athlete, coach or anyone should probably always eat/drink 100 or less grams of carbohydrates per day. For those of you who want to lose fat and have a healthy heart, you would only have 40 grams of carbohydrates in the first 28 days before oing to the 100 gram carbohydrate per day plan.<br><br>The following five lethal food groups are loaded with carbohydrates: First, pop or sodas. They all have about the same amount of carbohydrates. Diet drinks have zero carbohydrates. If you must drink a soda, you should drink a diet soda. But, remember, our first drin