JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?oo8 \fXCs\kv$ c=טk' O#Q\ShvοGҮYx x7P:|/Kkfu)-ٍ`\ҳOkhvڥ&CuSsGfUHPyMMI>qѧ&}"A46/e$ޯͨ&9//~kҼq!3ʦGޯxe.>qruUs;4q~RF5K?khZNkKylY3\4hm-?$4J|۶jE7tRY\fBU'56Rӵ-(&O@I⸈oH^6,+{Rے$O=yUT*85pڋv!ifdc\5KGI;6_X55HIye W5Nlਥ9YPBh9xA{kI2()scR=x,6nko $r;JjZ]$2?J#b$\Ri3MyY#|-zv:AXjAh,{̸)Zmy\E#&V+XJIruuc5>mdVڀT>Hn"v*_n?¼H 1w^%˵;{/jέGMHiF\Fsonp;[F23ޡK{]KDkPp9B>VlT!K{QBA_.?۠q"*YsLm%Wp;>m~HKd8vPdι|N筅#-Rg_MHQLzkg<^-e<ڸ%YICc>Eta8sNWc}bU#jㅝ,v7~?ڴJ%5is\]% rBuZz$(~;Xob|!30V0+l/ ~<+W#׃\x⎺g#4Ng!qɫkHc7㱬TVA< jgHOҺ'[wGQj쪇,2@r\=님|c# hS=ЉfLt5VHpx#JHkcϙHs]G HUvƧ^k;yX O85Z cqzQBm+f0u"ma&a;N9tA,J"I;qZJ<@J<7gfirst step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athletMÒZW9$ßXDŽ+dc̷R\H}o J="Y}7ŷtDRtdT `*Ԑ`q>2~S<̥ K6v$siZ~ҝ.HG泖,'4iV˂(#iȻ,##s ķ*sHl[jW* dvT ctd†\ sK'#߃F}@ 񞟥j1G\fzqQo=@'@v ꚣj3cQY\^ս-3rI|g WW<2S Eg-ƶ-x~'Ec9x-t RMo ZYf #GRpTJ⛟xXS_&jˆj&|5庚kkelvܡPzs5 GMM^Ԋ}[H,"f i-{G>qzWH'tK$M7F̊#,b {NѬ74IevIX9bso_j/ҥ۷]ǿ|ҪxZ:'iG" <}H~)>$;I?1TZ. &6p@?g0% v~VGs76zmԚ44LO'zFwB՚Qڭxy8׮kk{/VDdhz4ވ!Rpu=;~$k*^FϷ(}G=dhkvsva oß]Tf$\rֻۧ*w2I2;GXNЗ%%v){Lt(|[,>vnNF}*?WfTQnE'&j[mݒUejL.ϥkIYZD2`OA*@يdb0 )WGHXy{>TsNxnOj4F}Dꠊ* c,1s䜃J$J+n:cނGS-搀ZWG[[jvO *܂=:Z!_0OJ!ɳ6R"ltv [lwW_ 7x7DrP~3֖EMynW7V&T@N@#R P~<Һ/ŚZ7UiFUGn0wQѣϼ8]oHP@"t6U^wgiYmt\[K[^!l]C *>8AˀRRs6J|=O4V94{{YŬ"Ir@Ͻ2_i4~drY4 ?_޼ZϚV$̗GҮJѩ쐪HlI _r0;(54.+Ov'9hTU!@Q? @V6vJd|f'$&luHO_Jyk'R8Oc?jՓ8Sfi2?JycLnzڤ/{Oz^C[݈HҞ0PHR`qjwq1R8G򢋀֙CFn@㷽Si*#!np}*7IOsP})]k$ A{ HwSeqPkC@b9/#Ŀ_6g]#s h)mxNYlm)