JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"0#Q$֭‘ZA{? 8\4".Iz%%*XdmI<[/E@lcC!`gUPtpZh'K A֡>vi##_`R\1Vn8qn+QMiA8nV? ^\)12q鎵 #N&]&"1=eRF̀;TUрbֵRig0&>m뵓?:gF*HTּ<Od1MIZ^x#Oq\݁*O]qR&EV89g'JZ}K>ç]narF.GS9tK.`йcYCgcP6v̡V9a5[088JبφUkh2;J w'+qYH+H漆Y {xeHF)BF޿Ϛ{7WGl>Fksge+XIb 3ZvWV /^쵹 stwNzU C1MZ gNZNçEبۏ,ZZ-~OEbX٭J9''ާ]BZ8ԞHҰ2.x8j1̮SjrK/ANMT,2G69^?vޞ,gjrz^]×S\ ",;g1:"VW'Vym%WvPOj§чw8{X.R݂#;FzAgkg5 ywtc\% R#W`.+U/#yѡ]{cZZڞ#/8oĮaXGCLN4XJdfeٶsG.OA#}[9/-v-ӌdR;]s>ka^xe8m#8{/1FD'zONѯK V@2MF̘>|ʓ涺nI<k[;`>K!:}my.E])ԩ+!VqwZrbY$ MhhoޫmK8U3cNI={ ,/и`>*Jnl5LEc.oµ=AoT$F1j,'&ScT5 jŭ%[8/'!xRi5'(˓RwvDJ{=TִomXgOpj-gI׬Atd>kyqW0ݱUrQޥocT{I~' mx BFOSVǖ$J|``p:ݽ٣؊I27Dd*u)ҋr_¨ӌ.;iQT43,ᢕzVm_POahv8ijUsY]̌pɜ{:A DqEvJP?f the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3rd, the athlete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1