JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"0#Q$֭‘ZA{? 8\4".Iz%%*XdmI<[/E@lcC!`gUPtpZh'K A֡>vi##_`R\1Vn8qn+QMiA8nV? ^\)12q鎵 #N&]&"1=eRF̀;TUрbֵRig0&>m뵓?:gF*HTּ<Od1MIZ^x#Oq\݁*O]qR&EV89g'JZ}K>ç]narF.GS9tK.`йcYCgcP6v̡V9a5[088JبφUkh2;J w'+qYH+H漆Y {xeHF)BF޿Ϛ{7WGl>Fksge+XIb 3ZvWV /^쵹 stwNzU C1MZ gNZNçEبۏ,ZZ-~OEbX٭J9''ާ]BZ8ԞHҰ2.x8j1̮SjrK/ANMT,2G69^?vޞ,gjrz^]×S\ ",;g1:"VW'Vym%WvPOj§чw8{X.R݂#;FzAgkg5 ywtc\% R#W`.+U/#yѡ]{cZZڞ#/8oĮaXGCLN4XJdfeٶsG.OA#}[9/-v-ӌdR;]s>ka^xe8m#8{/1FD'zONѯK V@2MF̘>|ʓ涺nI<k[;`>K!:}my.E])ԩ+!VqwZrbY$ MhhoޫmK8U3cNI={ ,/и`>*Jnl5LEc.oµ=AoT$F1j,'&ScT5 jŭ%[8/'!xRi5'(˓RwvDJ{=TִomXgOpj-gI׬Atd>kyqW0ݱUrQޥocT{I~' mx BFOSVǖ$J|``p:ݽ٣؊I27Dd*u)ҋr_¨ӌ.;iQT43,ᢕzVm_POahv8ijUsY]̌pɜ{:A DqEvJP? see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that l