JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4+wU{)j<`:n U1ҳ4]C"xz-~#r\o;sB1t Q.4fQ4Դ(Ma-h_iOV#eveʚZm⌬ZKg.iڮ .gG !'&ɤiDNބsWPcKqʹ|qӠR.VXw1Ei@zK%S:Sә5?v1*_ypXb5gA?I4m 7uin.WU!y4&Z?+wu( }uVդȉm<QjW[S\9dam] -N$e%|>։m}L'PrQz]]e;é} Eeм;nm Gp}@F\f-E$MV,B[}׊0O'+%+Ed RS)c9 Uc}o'㸧⎸a-;yV f2.!l2vT}a>zK"b !$zjiKǑoC]3CꟚW)ǜnx\@$*Z!qTFϙg X~FP'+|^j'%.3W?jVѝ6a{C ~VQ h;dz&C]ξSsa+co=*5 !F\u必_~VDΫ`88'\˭jwrb?:Fd!Tvzc{z =~f.^ֱTɮA[mN8EfUr65]vX/p#vюN:;@3Fʥ*\m$EFE_Sd2FdeoGm{>jaal̓@Yyk&8jb*;I== ̧44Dsڑ)mQNs_%ݬH$ֵ[7ҙ ݲz\vr_e]ܞR:}ΓVi uJr`Ik7JW5@7sZ ;&IQ<+q-̞~., >BEeU @׃Z.-ZXvGQXe1FPPQ/5IM7zכk/ծc0s]֕rV#֭Zk{v-&Qz5 - $ af q׊pw'j\[>gʫ;33S7Z;ydK7?:*<br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinters come in all personality types. I ve had some extremely talented and successful athletes who were not very aggressive, but were outstanding sprinters. Having said that, coaches must be careful with those who are high-strung because they tend to produce training sessions of higher intensities than prescribed.<br><br>BFS: What are the major differences between training men sprinters and women sprinters?<br>DS: Weight training is significantly important for developing women sprinters. I find that until they can elevate their strength levels, they re going to have difficulty reaching their maximum <br>potential and staying <br>injury free. <br><br>BFS: Do your athletes lift year-round?<br>DS: Yes. We have a year-round training program that is targeted for them to peak in the middle of June, unless they have the opportunity to compete in the summer.<br>BFS: In the past many spr