JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4+wU{)j<`:n U1ҳ4]C"xz-~#r\o;sB1t Q.4fQ4Դ(Ma-h_iOV#eveʚZm⌬ZKg.iڮ .gG !'&ɤiDNބsWPcKqʹ|qӠR.VXw1Ei@zK%S:Sә5?v1*_ypXb5gA?I4m 7uin.WU!y4&Z?+wu( }uVդȉm<QjW[S\9dam] -N$e%|>։m}L'PrQz]]e;é} Eeм;nm Gp}@F\f-E$MV,B[}׊0O'+%+Ed RS)c9 Uc}o'㸧⎸a-;yV f2.!l2vT}a>zK"b !$zjiKǑoC]3CꟚW)ǜnx\@$*Z!qTFϙg X~FP'+|^j'%.3W?jVѝ6a{C ~VQ h;dz&C]ξSsa+co=*5 !F\u必_~VDΫ`88'\˭jwrb?:Fd!Tvzc{z =~f.^ֱTɮA[mN8EfUr65]vX/p#vюN:;@3Fʥ*\m$EFE_Sd2FdeoGm{>jaal̓@Yyk&8jb*;I== ̧44Dsڑ)mQNs_%ݬH$ֵ[7ҙ ݲz\vr_e]ܞR:}ΓVi uJr`Ik7JW5@7sZ ;&IQ<+q-̞~., >BEeU @׃Z.-ZXvGQXe1FPPQ/5IM7zכk/ծc0s]֕rV#֭Zk{v-&Qz5 - $ af q׊pw'j\[>gʫ;33S7Z;ydK7?:*2G@cӯ^>3j\<s}X~ 7h*u?7>%Nn w?{un c-8OjG0!㊙G'"hY)e)hbSz0[{[YY#ڳTqWܗ ,Ck,q֬?ұӱT/gG>#b'XtRJWjk9ԉP0''#W1iF}2)4ՠ<4r(?JH@Lcz MXX\G\H$JX%O ˜«[n?Lustc1Yw2q On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such as the BFS Dot Drill & technique specific to his or her sport such as throwing a football, shooting free throws or setting the ball.<br>Many coaches and parents may be confused as to what to do with their athletes that show an interest in athletics. Should my athlete weight train? What should he/she do? Is 7th grade too early? It it really safe? The questions are real. It is important, we feel that they get answered. <br><br>IS 7TH GRADE <br>TOO EARLY?<br><br> Absolutely not! Not if you do it right. Consider that about 75% of all junior boys have been given a weight set for Christmas or a birthday with no clue on how to use it. I believe junior high and midd