JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4+wU{)j<`:n U1ҳ4]C"xz-~#r\o;sB1t Q.4fQ4Դ(Ma-h_iOV#eveʚZm⌬ZKg.iڮ .gG !'&ɤiDNބsWPcKqʹ|qӠR.VXw1Ei@zK%S:Sә5?v1*_ypXb5gA?I4m 7uin.WU!y4&Z?+wu( }uVդȉm<QjW[S\9dam] -N$e%|>։m}L'PrQz]]e;é} Eeм;nm Gp}@F\f-E$MV,B[}׊0O'+%+Ed RS)c9 Uc}o'㸧⎸a-;yV f2.!l2vT}a>zK"b !$zjiKǑoC]3CꟚW)ǜnx\@$*Z!qTFϙg X~FP'+|^j'%.3W?jVѝ6a{C ~VQ h;dz&C]ξSsa+co=*5 !F\u必_~VDΫ`88'\˭jwrb?:Fd!Tvzc{z =~f.^ֱTɮA[mN8EfUr65]vX/p#vюN:;@3Fʥ*\m$EFE_Sd2FdeoGm{>jaal̓@Yyk&8jb*;I== ̧44Dsڑ)mQNs_%ݬH$ֵ[7ҙ ݲz\vr_e]ܞR:}ΓVi uJr`Ik7JW5@7sZ ;&IQ<+q-̞~., >BEeU @׃Z.-ZXvGQXe1FPPQ/5IM7zכk/ծc0s]֕rV#֭Zk{v-&Qz5 - $ af q׊pw'j\[>gʫ;33S7Z;ydK7?:* </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsp; Far from it.&nbsp; They are done twice per week with two to three sets of ten repetitions.&nbsp; Jerking is prohibited.&nbsp; Leg Curls should be done in a slow and controlled manner.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> An Auxiliary Exercise<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>OTHER BENEFITS:</STRONG> Also helps strengthen the knee joint area.</P> <P><STRONG><U>STRAIGHT LEG DEAD LIFTS:</U> </STRONG>This exercise is done with very light weight with the dual purpose of stretching and strengthening the Hamstrings and the Glutes at the same time.&nbsp; High school to pro athletes should use between 65-95 pounds and then progress slowly to 135 pounds.&nbsp; The most that anyone should use on this lift is 40% of their Parallel Squat Max.</P> <P>Do this exercise in a very slow and controlled manner.&nbsp; Consider this style of Straight Leg Dead Lift to be more of a stretching exercise.&nbsp; The chin should be up and the knees locked.&ad-luck seasons that produced just three wins.<br>Coach Leib and John Lingenfelter, a BFS magazine subscriber, convinced other Madison coaches that they all needed to be on the same page, particularly to facilitate the training of the many multi-sport athletes Madiso depended upon to compete in its games against the larger-enrollment schools. The coaches agreed that the page should include