JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4+wU{)j<`:n U1ҳ4]C"xz-~#r\o;sB1t Q.4fQ4Դ(Ma-h_iOV#eveʚZm⌬ZKg.iڮ .gG !'&ɤiDNބsWPcKqʹ|qӠR.VXw1Ei@zK%S:Sә5?v1*_ypXb5gA?I4m 7uin.WU!y4&Z?+wu( }uVդȉm<QjW[S\9dam] -N$e%|>։m}L'PrQz]]e;é} Eeм;nm Gp}@F\f-E$MV,B[}׊0O'+%+Ed RS)c9 Uc}o'㸧⎸a-;yV f2.!l2vT}a>zK"b !$zjiKǑoC]3CꟚW)ǜnx\@$*Z!qTFϙg X~FP'+|^j'%.3W?jVѝ6a{C ~VQ h;dz&C]ξSsa+co=*5 !F\u必_~VDΫ`88'\˭jwrb?:Fd!Tvzc{z =~f.^ֱTɮA[mN8EfUr65]vX/p#vюN:;@3Fʥ*\m$EFE_Sd2FdeoGm{>jaal̓@Yyk&8jb*;I== ̧44Dsڑ)mQNs_%ݬH$ֵ[7ҙ ݲz\vr_e]ܞR:}ΓVi uJr`Ik7JW5@7sZ ;&IQ<+q-̞~., >BEeU @׃Z.-ZXvGQXe1FPPQ/5IM7zכk/ծc0s]֕rV#֭Zk{v-&Qz5 - $ af q׊pw'j\[>gʫ;33S7Z;ydK7?:*<br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The rack or finish position on the Power Clean should be like the athletic position. The hips should be back not forward. The lower back should be in a concave position with the body in an upright position. The key to keeping the hips back is forcing the elbows upward and forward.<br><br>Correction Procedures<br><br>Image 9 - Dangerous Lower Back: If an