JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s.sEź$QP9`*ŽqL?b,Gk'#Ʀ[h?NxԆ"ı) y9$:AV$< |m#B[# <5  5yaveԍc`LdTṖ1sZRGPY0i.WtJ?B:llOyB؋j gkZ~lsO<7;zakQyq-ÛF t?:C:]`[1ÿ̞ޱ<{s:v64pXcVQtYlr}3^!IೂCmlKuu֦N-Y⤵Hi,;yPj3S[&ES,{4ZܛyU<R9;wIǝ?tNK 7?gp$9aATzotMR]ڼ5i²9.$ |qH95mᛳm3(J}{7zsQEY&=lkKANBOV~wk8>cFϰ=:pnRgboiP[݉ &>cH-l^@?ֻ/6R kiڔch3+55h+Vw=3^7}^aamG˓k"Whq<Ţmdt}FE{?Z%s+n5{{q%?lWOc$\Mq&YגMz"io$BI7bBFOp'M7XoiWiz o{JO5(ǫW[uu0yzׯZkpV}sBXI<@d>{=_]ь?hb !D:tT9>RdZl9HNNOJd >0DKc SY9. O\*뢶Od@E-q!.|&8W#GևK n6֩f;K"Ux;:V€( ]%7~ mQi~ژX-509ddԌzrp)},mڋ*Gޠ6xXb~QHM!Q5cӭuc c=w gqڣ֭`$~U \+d+^J0䒽ukhv^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9The third adjustment is the footplate (see Photo Four). It is important to get your feet in tight in order to make sure the entire foot is flat against the back plate. If it is loose, the heel will have a tendency to come away from the plate. This will interfere with the athlete's ability to execute perfect technique. The Pop Pin makes for an easy adjustment of the footplate.<br>Getting Started: Every athlete should start with the very easiest settings-even the elite athlete. Photo Five shows this beginning setting. The foot/ankle pad should be at the lowest setting and the foot/ankle mechanism should be adjusted to a point