JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s.sEź$QP9`*ŽqL?b,Gk'#Ʀ[h?NxԆ"ı) y9$:AV$< |m#B[# <5  5yaveԍc`LdTṖ1sZRGPY0i.WtJ?B:llOyB؋j gkZ~lsO<7;zakQyq-ÛF t?:C:]`[1ÿ̞ޱ<{s:v64pXcVQtYlr}3^!IೂCmlKuu֦N-Y⤵Hi,;yPj3S[&ES,{4ZܛyU<R9;wIǝ?tNK 7?gp$9aATzotMR]ڼ5i²9.$ |qH95mᛳm3(J}{7zsQEY&=lkKANBOV~wk8>cFϰ=:pnRgboiP[݉ &>cH-l^@?ֻ/6R kiڔch3+55h+Vw=3^7}^aamG˓k"Whq<Ţmdt}FE{?Z%s+n5{{q%?lWOc$\Mq&YגMz"io$BI7bBFOp'M7XoiWiz o{JO5(ǫW[uu0yzׯZkpV}sBXI<@d>{=_]ь?hb !D:tT9>RdZl9HNNOJd >0DKc SY9. O\*뢶Od@E-q!.|&8W#GևK n6֩f;K"Ux;:V€( ]%7~ mQi~ژX-509ddԌzrp)},mڋ*Gޠ6xXb~QHMٽDrO4QTsrteries and come up with a quick analysis. Determining the physical and psychological effects of exercise on the human body takes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is