JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s.sEź$QP9`*ŽqL?b,Gk'#Ʀ[h?NxԆ"ı) y9$:AV$< |m#B[# <5  5yaveԍc`LdTṖ1sZRGPY0i.WtJ?B:llOyB؋j gkZ~lsO<7;zakQyq-ÛF t?:C:]`[1ÿ̞ޱ<{s:v64pXcVQtYlr}3^!IೂCmlKuu֦N-Y⤵Hi,;yPj3S[&ES,{4ZܛyU<R9;wIǝ?tNK 7?gp$9aATzotMR]ڼ5i²9.$ |qH95mᛳm3(J}{7zsQEY&=lkKANBOV~wk8>cFϰ=:pnRgboiP[݉ &>cH-l^@?ֻ/6R kiڔch3+55h+Vw=3^7}^aamG˓k"Whq<Ţmdt}FE{?Z%s+n5{{q%?lWOc$\Mq&YגMz"io$BI7bBFOp'M7XoiWiz o{JO5(ǫW[uu0yzׯZkpV}sBXI<@d>{=_]ь?hb !D:tT9>RdZl9HNNOJd >0DKc SY9. O\*뢶Od@E-q!.|&8W#GևK n6֩f;K"Ux;:V€( ]%7~ mQi~ژX-509ddԌzrp)},mڋ*Gޠ6xXb~QHMnd the importance of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of Ϯ$jY$55i"Wa ev$ٟ _2eEu8#NGi&J5[<9f+mk:{M$}٭Gqc$=v)ߙX%M>OR+}vV 7w QA)AĚ˖n3i\Dnȱ6Y>^ce\0'*WA?+nޚa&N֩'{b U {փ̒ZH.13Hu*29f'G5>T6wwy&?w2ZjI+5Dַ!14"{}+`.V D!c#tS߳i܎amԏƳNxMޜC#“#