JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x2]dSrz8 ˒\"19M2-ŋ1&&k3=Ju~^5g\6uS}sK̥rvfqam^uB\([>0jHuiJ3JaU7e|la9#wY[Fm Gj<Ī]JNqS g|٨, ;O;z}?J.Z YIYvľ d&l!?^5{QK#~WxfGch'U6EJg.BSȭoJ#Mrmf%k՗$pGK*3zLb̑cOzb,FxfVmբ9ځҢFhpS |)w. yVRFkàȻV0mѰzvm-m|8=:֩c+KftnɤES'A8?+0qW;HM!8.|Ky{Y|e?:Â% g5c}k( 'A:뚽7Ir)URE=ښыpgH!8yQD#ZWLqZy64 1WxA<;{rJ*WFnkSU{YCx?ү(cWx`c[>'մM6m!$_7j́V +v'=nXC eY@F9MfeFm3$t#9C<TR-˼(#}EުCxe]NlxK%QN°5ɱsE3bm^T#~5]5΋h*Al+,`KC# q]ӯҭ.nj%beW=.$ lvξ{KhdS޻.#<-i&@ؑcޠR7P/|V3X58" " <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENI