JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x2]dSrz8 ˒\"19M2-ŋ1&&k3=Ju~^5g\6uS}sK̥rvfqam^uB\([>0jHuiJ3JaU7e|la9#wY[Fm Gj<Ī]JNqS g|٨, ;O;z}?J.Z YIYvľ d&l!?^5{QK#~WxfGch'U6EJg.BSȭoJ#Mrmf%k՗$pGK*3zLb̑cOzb,FxfVmբ9ځҢFhpS |)w. yVRFkàȻV0mѰzvm-m|8=:֩c+KftnɤES'A8?+0qW;HM!8.|Ky{Y|e?:Â% g5c}k( 'A:뚽7Ir)URE=ښыpgH!8yQD#ZWLqZy64 1WxA<;{rJ*WFnkSU{YCx?ү(cWx`c[>'մM6m!$_7j́V +v'=nXC eY@F9MfeFm3$t#9C<TR-˼(#}EުCxe]NlxK%QN°5ɱsE3bm^T#~5]5΋h*Al+,`KC# q]ӯҭ.nj%beW=.$ lvξ{KhdS޻.#<-i&@ؑcޠR7P/|V3X58" "To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  No way! <br>I then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket.