JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sqA0G漖Bs2{Ի) ֕#FFz1ӴFg֜`) nseI'9lW+s;[AALwVzHCGVsҬ;U"Źrc>Fʝ7$ {b B3TpP)u0jQ+ԬG5gҘ&-ʖPǵJDi'1z+E[p I>o֍{tVOH<}kzi34`yY;i%VxvUi8o2{0ךiZ LTtz/ -X.$>JOfKqMk*BޢķT^G.Tj>I7T+"iK,$?"^!7h^d*+OOC/ {X?@?u`PzOBµv1jǘ}Zuݕ#XV0^+p7{S5a33+T62;:DR 5Shѯi"tdVwOz|-,a|n!\#7@ I+3ŰMr'˨[?Ι&j :TdpMFA=jguguoOAYNlsIL,}Q~?Tm| 39xMѸ`} fcW-bH&9VGr9L9u$сV|ڽ *U=Fj>Y&{vp*4{o?;X6,nr9SOEXr`WkVwGDZq=;grȀ{ȬK@D8a8}kZ=>|*gt;wo|Ƥ:t+IfFź7BLL؍M=s] ǻ2o/gd}F96 qnń 鴒0= $SlsiqF/X^UY4sz{I]^X} C;Gus3˻9_~^W:Ք#8M,8EK54bA2:+ož lzˠUOs_X/zv0By.z|ҝ%~| ɧڌM5bT 0ăҜ&8rlEm䘗Ci"yF8kU!YfJAYPi0p@fҺ t4scWu.9_]&^}vPmUA=3]##5" (PF޿Z~+d i-STТ737RISӓ(OcZ~)hc@Kꎄ7Jn`s XYuD1J]z9ڲ&Vr+5v c0S'TJ?P.`u"eCrB7ΈIVf\⎝|t)nI=X3r9إ\D@>P d<.uM+A].XTןZ[#Bp!vKFvӜch!H8~yO޵+9FZ.e1Ҋ;w&}qI{x: M\"wR}hxH >\* ]瀴˝+E{܍T~CƩw2PC wJZPzu5*)+v*u$Տ;үDuck9d,C*䎧^ZE]F)-YOb?WC p =Fʒk5#KI[QF%nssں;-5]lkڝ9GRq#M v=Cud HK aaC JdrTsGal9:;W'KI̻Nr7cЎ8Hiac+>N=ήi!] 1 p9C]^ &Eңe1c2^Qj-#Pç2l{:Qb^o7$Ҹ{IY 7SǵI~^(tv).8=+Hr-eNItdRwOWeZ'8@ qV׽s5fdӳ#(3Ecoh8RzqM#t}GiR$˕8=*Lw%%ǘbS8B+ i2o[$vFyHl ЏoZ%ͼw1XcRp,K3H׊daʾxqǯW18]WB2uH1&z{OK EE93H@xaC!A?ʪ ,v \{S/Wq!ש:ݚcH#q4xCq lG'#'9zI9`:0k[H%r6;`c)%"~Pzlċ>nI515Ƌzַo$cؒ}oJhsNR:! Ri: 8Hì`}tݩ$$fJtq@>e#߱ 3ڸf@~g˟­oR;(oN?t)#)A%. W"1o2,$$x5j0C=m"=k4xx?y<5Mوln2RWG)ŧ>'WNѾH2ǟh5O]^KKKXiOHJuF7!\ %: GlVȐ*8{e0ZOVTΙ\&׈?zcXV6?ZmtԌTtE2x <`(,F#jTٝ8K bⷴe)`' KfU-R۪QҢv!2Z)qآOw[#srLn'Bַ^bpsU;Xud V;I\l0,+@Wgo\vV1 j8hrNj8Md'd1zQ‚r=*ևzm¤zǮ8!yg[X ~k^ϑ:\-ic{0qOxX?\ lЏ,2rHc#jH[W89!:ҟdc$4V>zCqiD9\ócֳeUbKs^3QӵYih2=3\U\@A:"sefTVfeϔkv@؎C8V )":8k?JlI8JQR-ehmYcHFUn-FUz`-qN&p@LX#m(Fs\u)ʛewb-Ȅ0;< {TPyO bv=M3!\3O[G Xp}*ުO r=n=VK),b{SC ͦ*I{!>uœeUAӧ$BJo0ǕbINlE9j.0m߼ 95ZxQDrG(U2O9=iΔj-B;M?_*~a\,4'Έr1Sm]2]rxg7F\T-1n;dR=F \5{&pcbcok[đE=q\>ZIMYijlwd #?JǾc8d#u[i?뤿ҵ4{K-ȭ3޹IAGg23tux@VW4?ٌe 崢sgҲ6I9%_Y\}Xr8UҘ@9˩$z$V{`ăi%*\:SPgW4M!EY@?wE+>8VV4LZH?Қ.D.@>!%_\\ fgyyJpo̰JeCުKrўWizU/AQ$js׫d*dަfP 6Hv>]3'ދ)eY+d,I ԚbiXQQe$vU<3ik_Wg~ym{=kSrM1n_9gJžAoNp1#ڽz2sr+XJќw':QF-[2G4򼨧 OSn=p*5GSSK&u}N ?^m&nzܕcϾxԉbMl%H,oҔ"=O4T n?XӨ^UQ%) \9xm]{ w*FZ)Ld45p)c9l s ?'&CL)KgEkiEԦB:+Π1ކ=d:L? ["J\sEavCD|$Sg,~\pi Aՙ~=[OR`PAP_wsG ٧J5c\JJ@pz͘%[gO[+ ~"$I{TTu!<ҋ G287,Ѩ=tm1憭4U'jvP'{u-,My$;(RhdW`銓Z ^+'M}0ZlyJꬵD[.<zW]3?*x>wrH~v&l@0x <STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup through