JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?sqA0G漖Bs2{Ի) ֕#FFz1ӴFg֜`) nseI'9lW+s;[AALwVzHCGVsҬ;U"Źrc>Fʝ7$ {b B3TpP)u0jQ+ԬG5gҘ&-ʖPǵJDi'1z+E[p I>o֍{tVOH<}kzi34`yY;i%VxvUi8o2{0ךiZ LTtz/ -X.$>JOfKqMk*BޢķT^G.Tj>I7T+"iK,$?"^!7h^d*+OOC/ {X?@?u`PzOBµv1jǘ}Zuݕ#XV0^+p7{S5a33+T62;:DR 5Shѯi"tdVwOz|-,a|n!\#7@ I+3ŰMr'˨[?Ι&j :TdpMFA=jguguoOAYNlsIL,}Q~?Tm| 39xMѸ`} fcW-bH&9VGr9L9u$сV|ڽ *U=Fj>Y&{vp*4{o?;X6,nr9SOEXr`WkVwGDZq=;grȀ{ȬK@D8a8}kZ=>|*gt;wo|Ƥ:t+IfFź7BLL؍M=s] ǻ2o/gd}F96 qnń 鴒0= $SlsiqF/X^UY4sz{I]^X} C;Gus3˻9_~^W:Ք#8M,8EK54bA2:+ož lzˠUOs_X/zv0By.z|ҝ%~| ɧڌM5bT 0ăҜ&8rlEm䘗Ci"yF8kU!YfJAYPi0p@fҺ t4scWu.9_]&^}vPmUA=3]##5" (PF޿Z~+d i-STТ737RISӓ(OcZ~)hc@Kꎄ7Jn`s XYuD1J]z9ڲ&Vr+5v c0S'TJ?P.`u"eCrB7ΈIVf\⎝|t)nI=X3r9إ\D@>P d<.uM+A].XTןZ[#Bp!vKFvӜch!H8~yO޵+9FZ.e1Ҋ;w&}qI{x: M\"wR}hxH >\* ]瀴˝+E{܍T~CƩw2PC wJZPzu5*)+v*u$Տ;үDuck9d,C*䎧^ZE]F)-YOb?WC p =Fʒk5#KI[QF%nssں;-5]lkڝ9GRq#M v=Cud HK aaC JdrTsGal9:;W'KI̻Nr7cЎ8Hiac+>N=ήi!] 1 p9C]^ &Eңe1c2^Qj-#Pç2l{:Qb^o7$Ҹ{IY 7SǵI~^(tv).8=+Hr-eNItdRwOWeZ'8@ qV׽s5fdӳ#(3Ecoh8RzqM#t}GiR$˕8=*Lw%%ǘbS8B+ i2o[$vFyHl ЏoZ%ͼw1XcRp,K3H׊daʾxqǯW18]WB2uH1&z{OK EE93H@xaC!A?ʪ ,v \{S/Wq!ש:ݚcH#q4xCq lG'#'9zI9`:0k[H%r6;`c)%"~Pzlċ>nI515Ƌzַo$cؒ}oJhsNR:! Ri: 8Hì`}tݩ$$fJtq@>e#߱ 3ڸf@~g˟­oR;(oN?t)#)A%. W"1o2,$$x5j0C=m"=k4xx?y<5Mوln2RWG)ŧ>'WNѾH2ǟh5O]^KKKXiOHJuF7!\ %: GlVȐ*8{e0ZOVTΙ\&׈?zcXV6?ZmtԌTtE2x <`(,F#jTٝ8K bⷴe)`' KfU-R۪QҢv!2Z)qآOw[#srLn'Bַ^bpsU;Xud V;I\l0,+@Wgo\vV1 j8hrNj8Md'd1zQ‚r=*ևzm¤zǮ8!yg[X ~k^ϑ:\-ic{0qOxX?\ lЏ,2rHc#jH[W89!:ҟdc$4V>zCqiD9\ócֳeUbKs^3QӵYih2=3\U\@A:"sefTVfeϔkv@؎C8V )":8k?JlI8JQR-ehmYcHFUn-FUz`-qN&p@LX#m(Fs\u)ʛewb-Ȅ0;< {TPyO bv=M3!\3O[G Xp}*ުO r=n=VK),b{SC ͦ*I{!>uœeUAӧ$BJo0ǕbINlE9j.0m߼ 95ZxQDrG(U2O9=iΔj-B;M?_*~a\,4'Έr1Sm]2]rxg7F\T-1n;dR=F \5{&pcbcok[đE=q\>ZIMYijlwd #?JǾc8d#u[i?뤿ҵ4{K-ȭ3޹IAGg23tux@VW4?in teir early to mid-teens with very little experience. Many middle-age women are just beginning weight training with no experience, and very little muscle mass left. Between the ages of 30 and 40 women begin to lose muscle at a relatively fast pace. Remember the lady who says, "I've fallen---and I can't get up!" Twice as many women fall and break their hips as men do. Balance deteriorates, bones become brittle and the additional fat (from the lowering of the metbolism) compounds their health problems.<br>The loss of muscle does not have to be an inevitable part of aging. Using your muscles, especially the fast-twitch muscles recruited in a BFS program, is one of the best ways to help keep the aging process at bay.<br>Another huge benefit for women who weight train is the positive effect on bone density---weight-bearing exercises can actually help reverse osteoporosis. It also has a positive effect on cardiovascular fitness and mental health. It's a medical fact that depression affects more women than men, and strength training has been proven to decrease depression and anger. Even sufferers of arthritis benefit from weight training!<br>Many of these conditions occur after age 40, so you may be wondering what this has to do with today's up-and-coming athletes. Lots. Young girls are rarely encouraged to flex their muscles. They don't get involved in sports as early as boys, and because of these factors they have little experience with fast-twitch muscle training such as BFS. They tend to be slow starters and may need an attitude change regarding the appropriateness of grunting during a BFS lift. The earlier they begin, the easier it will be to maintain this type of training for a lifetime, which truly will help them to maintain quality in their health and longevity. As for vanity, they will also look far more trim and vibrant than women who have never set foot in the weiht room.<br><br>How Fast Can a <br>Woman Go?<br><br>Michael Yessis is a conditioning consultant in Escondido, California, who has worked with many professional athletes. In the November, 2000 issue of Scientific American Presents, Yessis was quoted in an article by Bruce Schechter that "genetics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went o