JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m˫^ZML"R2ZO-ɧ^3g;zx'FOԩ;~3ZY9 _c氽w,+y,}o;?* Mr ۭJHXRhU,_R#HG#·Iq L~8j^xYo},m9 I'm*SIPQwkt}bKK:λJľZ YuWxBE2'=驔cwc-*Xnnd&,r )9L`}kjǚlHop E }W6 y'WՌ  *n[ZxMY X0Vm@ɳx!ј Zѷ^X"8-Xt"T'x-)uC"2;O'=ӥoXig|X!''Y>ֲ^Ť?6HTf7[ J+-'W&r2y4*yjI4A. N|h1$T1ήT:MV}5w"N9k5dޢRg1h2جqݍIJZ岐dlXzV*\O6@ 13vaDe]P]Z;ˡz;乂d)@]0jM dbeHt &Vd0UA"ėmS9@[/9K[F >̈#H@|=iס*瓞?(]ڝ{FMFh!*@W]nZK,qc#z~{YV;eXqxipYCpgf'ʌ\r)]\:iqa0!K3q!.6=qAɓJN=85J9U\gUź]4MnB'FƁ Q8Cj4h-4 1lb3}E(7dN")ArטY˱%'+;־iݬ{&0JqUc 6RHXkM'^\OjόHhwslaMG|SL" y*Tro£/k,k5;%ޠYE74m-aUlbfYNAe ~_L Zu |G󥈏rJRE[ pA+fzc|TY^q]%8j秤ߋCVa-ҪEskOVԮB"J1r+UrİEu'wM4+m+Ҝ$  sִ w5$viۆ<Z`I*H_z-uK7P;5A弫\,kȼ'^حͭ4 /95'2ZHA&9N<ދ_<][~MDZw~,K]/@zMy߆F}Abg9p$Km Ar*!N勫R<> wg 3ekџ=GcZέw}_2PAVQR7M4G"yHkuJ^7c:0k,D1{ǖv6+F %OJ"AH^SR;-.I< Ȉ ؖt Dcl`("x#9I֕Gu0\^A,i/ayjW,m{K+O5U[u'Pgg<* !$QSA'̚Hy7BO=Lx^ v2A+)Tz芦Pr=páxKxY:jiMܧٝ !+ycb2*ԯ{gFt o!g)6ĒJp]$Nf=cΙkpnn.v&{VGkIlV 7!Ӛemsv2,nGcfwh! 1^iCoach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter comsp;"sit tall".&nbsp; The coach may physically push in on the lower backand place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-i; and third, the upper body has too much forward lean.</P>