JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ճh95c[X%F Y[ƾ- D^WIF@R.0p1Y6-'`Dۨ:Iցpa Ok&MhcMNҸSW]-F̛_yH:-ŠWG5:3^;QST,kJ2Tz{n"QJƹ#3U㠭$Tp!f݁Н"O ߖVP2[=yg\ƲZԸN|@)롊Z~ǼVӮ#c+tV`?s&sq\]}^9]ʞxx$ԹI29S=K!>Z5v[XQn 5Ex}=GWŶV-,F-ի]E!oq0qڛO T?)Q בxK{\ nŌ\w:;PUFXהEJ 45$H[ްrkrnzAZiSҖ7-^#`zVԖd^6'>߽"i.$}JgVG[.hv@YE)VKg<.5IjѩytJç\.9 J+- TyAs d'iEI`¦Es*m Ykr+Yn$DSbLsV:_L(@y%<)% \`Ҷ8Oҡ};V-J;t~f1aJX6f{'@qBFnRg`mz SuF H?i 3[]3^):s^+bH3\V62E֦+w#Z+š%-h J+ XWnh26}9wp4>pv_4vKk^Lrsgcګ\YH'He\am~5 %ȣ_6SQCB@}Rߞ*ߌ]Dwzԑw~?Z-+S/oB?AyԄe Tï5[\i*%Z]{ɹ3XbU yiu;니H7q2mdF ܇P\'v'#f1cC KM= :_[W$U9ֹi+q[OeS 2z\z n´WjN־1$9'\ƅ>=4Vc-O, IrqH+Ƨ$dTJBvvKCVXDT0ÞwYex!FAP0 W"UH0%Z20Gz<~&͈ާ{vy(1ۯlx^k>fl"YYr)ݬKY l+EKC(>eaמyeex] J&K 1TlSԎzY?8X?zMۀ$qOCsgA52J[ЭV*+nxЀJ`W7%-}8ƒY5A㠮jT\Gl6Y#+NdߓT㈸,|ޯX܋=Oj,w64HD1gr$aHV3湈е`!n {̽m5P8V0P X26 S={Dqg^q :dzġq~N7wf)7%;LgY< 2{1U,POzu54-QMh{4">j bzcu6zB@F[b]z+b8P yN׺xuJN̩o@̙QWZ+iPp;ՔA9sN:}i#A 9{Z%'pIT-NJYC#=<|~kի&J%W\O}j䕌*FO4F(9۞(@83-[+=*[ # v]k"E+Dh脛՚[e'ұ CG2y>Aqqs#gh0 lQ!R9'?x\Q{NЭf`4=JOKhL`dJ85Zx~Z2v$/-ͦsoe 崢sgҲ6I9%_Y\}Xr8UҘ@9˩$z$V{`ăi%*\:SPgW4M!EY@?wE+>8VV4LZH?Қ.D.@>!%_\\ fgyyJpo̰JeCުKrўWizU/AQ$js׫d*dަfP 6Hv>]3'ދ)eY+d,I ԚbiXQQe$vU<3ik_Wg~ym{=kSrM1n_9gJžAoNp1#ڽz2sr+XJќw':QF-[2G4򼨧 OSn=p*5GSSK&u}N ?^m&nzܕcϾxԉbMl%H,oҔ"=O4T With her accomplishments on the field, younger throwers have much to learn from Suzy.  My first piece of advice would be to take the time to learn the technique properly. A mistake a lot of throwers in high school make is trying to jump right into the spin so don t rush into that. Also, the women s discus is quite a light implement at 2.2 pounds [1 kilo]. The better flexibility you have in your chest and your shoulders, the better stretch you re going to get off your chest, and that s how the discus is thrown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you spea with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cyles, which are broken down further into 4-week cycles. For the discus, he has Suzy concentrate on the power snatch and the power clean the push press and the push jerk, the incline bench press (which he prefers over the flat bench press because of the angle of the release of the discus), and of course squats. Says Coach McBride,  If you want to be a great athlete, you have to clean and squat. <br>When asked about the differences in training male and female athletes, Coach McBride replied,  That s a challenging question. Physiologically, women have relatively longer femurs (upper thigh bone), so their squatting techniques tend to be a little bit different, but that s a minor point. I really don t look at our athletes much differently. I treat every athlete fairly and as an individual,which means some athletes need a kick in the butt and some need an arm around the shoulder. Concerning Suzy, Coach McBride is impressed with her discipline, motivation (she drives 45 miles, three times a week to train with him), and appreciates that she often takes time to X8"6w` " X8"6wP4Y" X8"6wP" X8"6wֆ_" X8"Hz W6wr286wpr286wr286w rr286wpԘr286wr286wH%r286wr286wMr286w r286w@r286wr286w؏r286wcr286wrr286wࠊr286wr286w^r286w0rr286wr286wȪ4r286wZr286w@rr286w(r286w@r286wdr286wrr286wxr286wpr286wNr286w`sr286whr286w r286w[r286wsr286wr286w0r286wKr286wPrr286wPr286wr286w_r286wrr286w0r286wr286wLr286wsr286wr286w8vr286w0rr286wUr286wrr286w謊r286wࢁr286wFr286wsr286wr286wr286wOr286wtr286w r286wr286war286w0ur286wؔr286w`