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First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coch to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. ger as a team at the end of the season than at the beginning. I feel this has its advantages come play-off time.&nbsp;</P> <P>As Dr. Stone finished his first hour of his periodization discussion, he made a statement which shocked me. The discussion centered around seasonal sports like football. Dr. Stone stated, "So a typical periodization program may not work." The Standard periodization model must have adjustments made if it is to help athletes in team sports reach their potential. I have thought about these adjustments and implemented them with tens of thouands of athletes over the last 15 years. It is now fool-proof. I'm not saying it is the only way to adjust a Standard periodization model for team school sports. However, I do want you,the reader, to know I have not seen anything come close to the BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe stmates and then put yourself in a bad position. <br>And for this type of leadership, his coaches are very thankful. They calls of players who represent our University in a first class way.<br> There are only five progrms in Division I-A who finished in the top 20 in football who are also in the top 20 in graduation rates. The University of Southern Mississippi is one of those teams. I think that says a lot about our program and where it is. <br>The Golden Eaglesfield teams in 16 intercollegiate sports. Roberts Stadium (football) seats 33,000 and Reed Green Coliseum seats more than 8,000. New facilities are in the works which include construction of a brand new field house and strength/conditioning facility.<br>  It is something that i long, long overdue, said Coach Bower,  and we're finally able to do it. It will especially help us from a recruiting stand point; it is going to make us much more competitive. <br>Coach Bower was also a great player and set many passing records at Southern Mississippi. Mostof those records are now broken. Bower coached Brett Farve (1987-90) and Reggie Collier (1979-82) who were two QB's who broke his records. However, he still holds the USM career mark for completion percentage with a .549 mark.<br>The formation of Conference USA has been a good move for Southern Mississippi. Original members include: University of AlabaBT|y>o2N*A$F *N4䭶<{YGE|ofP#  9RҊkwKgUsN_%2 7j"S,4M40⢦5+p5FҹaO? ka4S'WaɿlSM2ES- $R;l7푫wO^,/R"bϧMr]G5%A нJ\pu% Cɇ\h_08VrVbX'tZP{Đ14EbP?Örwk@-'Z\>K(؏ 6-=bj||0l5UhqdEhWB[)%l<^jф+c^ʳ~6>ǖ