JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================M" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԕ( (Q@Ҏ((((ގ((((⒀ )x(ERIE/qIE.}i(w##%#Ғ/dzRQ@ ǥ%PE%QEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQKfJ)xzQNN}})AZaRhށ E/ )N(‰REO֌O֍G4l_ΐ {Qp-?FbV8 .ߕ9qC*$?SN()lg(Xb|~T5;N?)=}(X`T;))zʍ,3b|~Tl_ʝ?ʚUsq@X6/E(z0XMҍҥawqIH>nsEaZmҨg.܏J6mĸ{RĖJ A'Pȿ!5&Pe?!Jdm`GD?z ßҒ5}YFѻ)-mȼ4OͶ8Y)Hٟ.lg(XcE0ۦ~anjWhZE&9Aq,܉FȠ,A=[G0S%=M`%稠V#1 F?ݥ""ږ$ܟQNżLCQpHd]<@rqJ6Gu' .H\,A?抓_Q@9Gb!FZX@q' q8qOFb !#B艹!h&rN8f Ͳr5in ypf)Y JDpzbȻ&.B%iLʘ"NƭI(% ,OS]LfdÿxQ2Zܪ t9a`1C);*`v0.0` $Y~θ|Ҵ0Q'"(yX]a%qc-GʑSt8$[?4DaB|QJ.Pq昜{HIP?EZB.O+-$h1_1'Zi.J9۞ŵ25G|`p z'g!?20ȕH2&\:ny$B9H~\iXl?b~߻f}s|D4$n(v_i|38S׽0.x+>3OJikg~u=ҳce΀$$:&|)eln7&IiDa4 ]G|n" 5SNd(g8 8i|DD!̊F&^zbت˩`gOiy2$cʟSCҥĄNOƀjPu3 tQMBϑZ+."9񤸴cxU!G$֋Wsh}vu A_qR2۫ N Ï4DÏցX%Է֢˼?Eai;B1ךzۅOoݚ?t-){X*くNƜ>]t -+%܊ XR'OFK8`Dm==h,A!f8CK+KrqSnx+.RHm) :(dF=Kg2$"[Q?ձ֚s6 z3.X쳝>y“.-IhC-₉6>->'W+w772[YƱV$M2ڤ[(|͢iS.;hTP8\oQ} QsQkՍhKsG+$Cs 4cjj-f]X-ҋv mi[In7~/tIH^y\®-af7Dp7arqk1b{+DWk/ b:rd32vB%yϧci[R~k&[(Q#9Y#J_YAhDws;)W953t j-*:#{x8¶SB T1Xnm ,z0Gka%Ә9);%$dknFiſkQqnj\pT7%xHf]haI;@3B?“e$}qFvI#'&vWvn%F>߇oSW[@ue,T)nrǨ&Im&oT.m5p'9*tilPf~Mv.gWi&U`8n21Jj!pH#T+]^ neWvr{s]-[+{S(8@ !nUUyX|29 ֔|NШm?0xz9va :t8ZdCW<&&kTϛ|tϯRX?5<~B6'qZ_Ok> 08&Ġұnmk#{?Ӓ&c T#`L?_ KIy.DQsWM-Jz&jZYđ FߞMuZ=FH,9$qiiw>+o(RDx}+>}6M*>C\t5I<ƺ]EvO-G[ņUߜL*:*/ <ƱQe~$&j"=nִ5m3Jq<Vڍ 1ʰoKջutiVdJ2Mkhe}lޥriL;h̓62(zK7DFNhhpT,F>]@fo>OZ_1Q7#+-l5I)WlJgt6C('ֹEuקSt3g,bNvM~ [Mp{rq g5\ڬL}14{aJyc?%VCV]),7Wy8XJAE\5[xD#e_jvwGpn k6Mos X"sQ֖BW7V6 G"gM mp"X,ݻv K J|*»ţ,jLbW2h)QSH]*%Okfq׻ylbF%c+0Wck\b6-#TGd8jeY<937R ԓZx[:_h9V8fxy#b:=[Ȉ߼{oM? ,O@+RQ6r}k>c/oX|7A>ɭ q2J8U>EhG)'?LL؈H MB1s֊u 4cx9侣<.^"4pXG)jxakAX:g#ZF 9]g ɫk[Zv3\]Rv 8sk{yRpI#Wmq~o녝? VRO8khA";55Y'Xx_Z}Y7|X8=zѭCq5.rU&pOd.OH5+h 7UIW 8DG"E  HWE+սڎǎhuޫa!d򗙞>9q+kZ+z$-SQs:u;I-pp S֒ʾb#yĆ1z72>Anj[ZH y"\+Ceqyyj2D.9WPpʚ]|ߥK)tYd ˷ʽ,v2Ke;F m0¹9P? ^U͔q^=ZLwI3uYPSg PHsLw 6bF*) (Wmɑڢ ~`(WR#ʥҊw<Im5A&7}=۾|҇0¼Q\ApL[bE(]@ru.rŝFOnWNk=YU Tu>-GN ~7+ccEH)FF$y,"]WI:KY\N=5圫ȸ#>߂!E/?2@ Rýfإ2>- ̄v८ c[ie-[fb^9]'^h:L?j'&h9XuŲ:DSaf^?ZM+Xw hu.'p+ 9UC/{TArXp-Gɩs-Q,_#͠rOGtɞ|mSxFƾ6 2ĩEOxb .0GaUFRfێ;~U$N1T3=Nm= 2\)Aaޒ:&⊭+y'UV`xV!tiOx%޾ewIح@>Ʒ>&xGADGְR>wL>Q$~kq/qT2Sefc'xOD€d$b_xS_YqG!3AaOVյ;5 _f}GfnJG\ljkge[[wlcջv\Ugm־<i!ͻjU-@U]P[xn*+bB~$6O֡v$=*d,foBO4 f=Gw(pF : 3M؎tܡQOպ )=uS xoVp&+<STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?f]6UqVer|1Veoᗊ6lثf͊6UOjbʯ^*ٳb͛6*fP7o]