JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================M" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ԕ( (Q@Ҏ((((ގ((((⒀ )x(ERIE/qIE.}i(w##%#Ғ/dzRQ@ ǥ%PE%QEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQKfJ)xzQNN}})AZaRhށ E/ )N(‰REO֌O֍G4l_ΐ {Qp-?FbV8 .ߕ9qC*$?SN()lg(Xb|~T5;N?)=}(X`T;))zʍ,3b|~Tl_ʝ?ʚUsq@X6/E(z0XMҍҥawqIH>nsEaZmҨg.܏J6mĸ{RĖJ A'Pȿ!5&Pe?!Jdm`GD?z ßҒ5}YFѻ)-mȼ4OͶ8Y)Hٟ.lg(XcE0ۦ~anjWhZE&9Aq,܉FȠ,A=[G0S%=M`%稠V#1 F?ݥ""ږ$ܟQNżLCQpHd]<@rqJ6Gu' .H\,A?抓_Q@9Gb!FZX@q' q8qOFb !#B艹!h&rN8f Ͳr5in ypf)Y JDpzbȻ&.B%iLʘ"NƭI(% ,OS]LfdÿxQ2Zܪ t9a`1C);*`v0.0` $Y~θ|Ҵ0Q'"(yX]a%qc-GʑSt8$[?4DaB|QJ.Pq昜{HIP?EZB.O+-$h1_1'Zi.J9۞ŵ25G|`p z'g!?20ȕH2&\:ny$B9H~\iXl?b~߻f}s|D4$n(v_i|38S׽0.x+>3OJikg~u=ҳce΀$$:&|)eln7&IiDa4 ]G|n" 5SNd(g8 8i|DD!̊F&^zbت˩`gOiy2$cʟSCҥĄNOƀjPu3 tQMBϑZ+."9񤸴cxU!G$֋Wsh}vu A_qR2۫ N Ï4DÏցX%Է֢˼?Eai;B1ךzۅOoݚ?t-){X*くNƜ>]t -+%܊ XR'OFK8`Dm==h,A!f8CK+KrqSnx+.RHm) :(dF=Kg2$"[Q?ձ֚s6 z3.X쳝>y“.-IhC-₉6>->'W+w772[YƱV$M2ڤ[(|͢iS.;hTP8\oQ} QsQkՍhKsG+$Cs 4cjj-f]X-ҋv mi[In7~/tIH^y\®-af7Dp7arqk1b{+DWk/ b:rd32vB%yϧci[R~k&[(Q#9Y#J_YAhDws;)W953t j-*:#{x8¶SB T1Xnm ,z0Gka%Ә9);%$dknFiſkQqnj\pT7%xHf]haI;@3B?“e$}qFvI#'&vWvn%F>߇oSW[@ue,T)nrǨ&Im&oT.m5p'9*tilPf~Mv.gWi&U`8n21Jj!pH#T+]^ neWvr{s]-[+{S(8@ !nUUyX|29 ֔|NШm?0xz9va :t8ZdCW<&&kTϛ|tϯRX?5<~B6'qZ_Ok> 08&Ġұnmk#{?Ӓ&c T#`L?_ KIy.DQsWM-Jz&jZYđ FߞMuZ=FH,9$qiiw>+o(RDx}+>}6M*>C\t5I<ƺ]EvO-G[ņUߜL*:*/ <ƱQe~$&j"=nִ5m3Jq<Vڍ 1ʰoKջutiVdJ2Mkhe}lޥriL;h̓62(zK7DFNhhpT,F>]@fo>OZ_1Q7#+-l5I)WlJgt6C('ֹEuקSt3g,bNvM~ [Mp{rq g5\ڬL}14{aJyc?%VCV]),7Wy8XJAE\5[xD#e_jvwGpn k6Mos X"sQ֖BW7V6 G"gM mp"X,ݻv K J|*»ţ,jLbW2h)QSH]*%Okfq׻ylbF%c+0Wck\b6-#TGd8jeY<937R ԓZx[:_h9V8fxy#b:=[Ȉ߼{oM? ,O@+RQ6r}k>c/oX|7A>ɭ q2J8U>EhG)'?LL؈H MB1s֊u 4cx9侣<.^"4pXG)jxakAX:g#ZF 9]g ɫk[Zv3\]Rv 8sk{yRpI#Wmq~o녝? VRO8khA";55Y'Xx_Z}Y7|X8=zѭCq5.rU&pOd.OH5+h 7UIW 8DG"E  HWE+սڎǎhuޫa!d򗙞>9q+kZ+z$-SQs:u;I-pp S֒ʾb#yĆ1z72>Anj[ZH y"\+Ceqyyj2D.9WPpʚ]|ߥK)tYd ˷ʽ,v2Ke;F m0¹9P? ^U͔q^=ZLwI3uYPSg PHsLw 6bF*) (Wmɑڢ ~`(WR#ʥҊw<Im5A&7}=۾|҇0¼Q\ApL[bE(]@ru.rŝFOnWNk=YU Tu>-GN ~7+ccEH)FF$y,"]WI:KY\N=5圫ȸ#>߂!E/?2@ Rýfإ2>- ̄v८ c[ie-[fb^9]'^h:L?j'&h9XuŲ:DSaf^?ZM+Xw hu.'p+ 9UC/{TArXp-Gɩs-Q,_#͠rOGtɞ|mSxFƾ6 2ĩEOxb .0GaUFRfێ;~U$N1T3=Nm= 2\)Aaޒ:&⊭+y'UV`xV!tiOx%޾ewIح@>Ʒ>&xGADGְR>wL>Q$~kq/qT2Sefc'xOD€d$b_xS_YqG!3AaOVյ;5 _f}GfnJG\ljkge[[wlcջv\Ugm־<i!ͻjU-@U]P[xn*+bB~$6O֡v$=*d,foBO4 f=Gw(pF : 3M؎tܡQOպ )=uS xoVp&+This should never be the main thrust. The exercises for these areas are called specific auxiliary exercises. The true source of strength and power for a baseball player is centered in the hips and legs. Look at the photos of the two athletes shown from the waist down. One is Sammy Sosa who hit 66 home runs this year. The other is of a Discus thrower. Notice the similarity of the hip and leg position as you look at their full picture on the next page. <br>If a Discus thrower were to train only on upper body specific auxiliary and even lifts, he would fail miserably because of lack of leg and hip strength and explosive power. Maximizing a baseball player's potential does not mean doing leg extensions, leg curls and machine hip and leg exercises for the lower body. Baseball players must Parallel Squat and Power Clean to develop their maximum power. If baseball players were to really get after these two lifts and do them correctly, you'd have to do one of two things. Either move the fences back another 50 feet or get used to football-like scores.<br>Baseball players should also do quick foot drills, stretch for speed and jumping power, sprint train and plyometric train. We also do not want to overtrain in the weight room. The maximum time in the weight room should be 45 to 75 minutes three times per week in the off-season and two 30-45 minute workouts twice per week during the season.<br>GET STARTED NOW!<br><br>The best time to start is now. Junior High is a perfect time to start. Get on the BFS Readiness Program. We have the Total Program Book, Readiness Workout Cards, a Readiness Video and even special Readiness equipment. Just give us a call. The high school and college athlete is at the age to really get after it and make success happen. Get the Total Program Book, the Set-Rep Log Book and the Total Program Video. The pro-level is the toughest time to start because there are so many games. Athletes over 28 who play over 100 games a year have a difficult time maintaining a workout schedule and being able tach other because I know how much trouble he used to be in as a youngster, and now he s the one who is making sure other people don t get in trouble! <br><br>Belief in umbers<br><br>BFS is an integral part of the recent success at Liberty Center. Coach Lingruen started using the program in 1991, and in the Spring of 1992 the school sponsored a BFS clinic which 200 kids attended.  The BFS staff did a great job, and they reinforced some of the things we had already been doing with BFS. It was a good motivator for us going into the 1993 season, and I believe it helped us win the league championships our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio it was just so inspiring. In fact, it was the most inspirational magazine I ve ever rea@9|qcfԫ /(g wA%0W\էuK <Y#$?ȐdH`1On.V՚qsj ']nSjZeb4i"1_\J\rm/Z_Ovc{m%\:vs-/.m^F\KeL17$:k{+l"hn s(hT P< E!SCQߛ.|i`5QKEhk눶Rm'=o˅p;QE|n kZ9!/E^r/p;]=k@rTK0 rnui7?}y5W柳z|vZ?w{m%a_~v* A54E=_!s' _' , j,iW%$4~5& (ƵWsEQLyIԭ7 6G