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"We do all of our testing on stage in the auditorium for the high school student body and the community. We put the spotlights onthem and blare the music it's just unbelievable. Last year about 700 fans came to watch."<br><br>Concerning injuries, Dicus says, "We have been blessed. Over the last several years e haen't had any injuries in the weight room. Also, because our depth is very minimal, in our practices we don't do any tackling where we're going to take them to the ground."<br><br>Although other athletes use the weight room, Dicus says all the workouts are designed along similar lines. "It goes along with Greg's phlosophy of training the core lifts, and adding auxiliary lifts that are specific to each sport. And the girls lift right alongside the boys." As for ssistance exercises, he favors dumbbell movements because he believes they more efectively improve stability and flexibility, and because they offer a high degree of variety that keeps the motivation high. As for machines, Dicus doesn't use them much because he doesn't think they are appropriate for his situation. "We use predominantly free weights. That's our major emphasis, and that's what we believe in."<br><br>There are a lot of distractions facing high school students, and discipline can be a prblem in some football programs, but Dicus says Texas City has found an appoach that works. "We put a lot of responsibility and accountability on our kids, and I think self-discipline plays a big part in their success not only on the field but in the classroom as well. These kids are very hard workers. They never missed a workout this summer, did everything they were asked to do, and put in a great effort doing it. Good things come to those who are willing to take on that level of responsibility."<br><br>This year the strength program will be taken over by Todd McVay and Tim Finn, as Dicus has accepted the position of head coach at Boerne High School in Boerne, Texas. Dicus is excited about his new challenge, and his new motto is "We can get it done at Boerne!"<br><br>With the pressure doubled from defending their championship and losing a lot %]e3A2i\KYk[)Wϱ䅋ݻ+~x 7LBF*!~|󵯓wyvmlp 呅H>^?95 v%V:Jyͯ eG z5iN_RiuUxӂ"8 .w,( br}Ȣ)%v`v8B (joJ*`#Rc6hPl⨥Uf裹⭷MpjI'߷L!*U+)ڇ&*F7(^I>&?i94v ׭pAޗOpf3^ {W>a>|HOsg bhG#٪6awyE;SxEpnkޫXҗ2GokĒz,yQ?2[ #!"Sq tJOV"MS)\#ac8z{ 5>ݰE͓[դI&1l">0K1N 9?2E}m7Sa@R6,rQ,mhM:ǿG$~Gn#[,mʐs.)jpG4I 5`XRWChP&{QH'R ֫_%vASU>#>"5!V,*Ɲ0 @qH Mk4,UNIQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 05~Y81/>) "Y"2rf809gz1ѪgG?2>_kK ާ y˵0=kQd[OS[znIm~#9