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Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championshp</STRONG></P> <P>&nbsp;</P> long enough, you are going to get caught. I will never do it. I want to surround myself with good people and, thankfully, I have been in a good environment. <br>Wheever an athlete like Tom has extraordinary strength, the question of steroids invariably comes up.  Steroids have never been an option, says Tom.  I neer even think about it. If you think you need steroids, you are thinking and training wrong. Nothing could ever make me take steroids. <br> The Be An Eleven concept is important here at Park High School . . . to be a great i masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound class.<br>As a lifter in his own right, Miller had a competitive lifting career thateK` four decaes. At age 19 he broke the national teenage record in the satch; at age 41 there were no more than a handful of US lifters stronger than Miller as heK`ched 281 and clean and jerked 352 while weighing 181, despite having several surgeries that included two spinal fusions. To yers܌age 61 he cleaned 319. Notonly can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working trelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. 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