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Then there s the Internet, the 30-minute pizza delivery, microwave ovens  all that stuff. Like Vince Lombardi said, a lot of people who are worth their salt like discipline, they like structure, and that s what we give them with BFS. <br>On March 3rd, Allosso introduced BFS to the team, following the program exactly as Dr. Shepard prescribed it. Les McGuire and Mike Nelson were the coaches primarily responsible for supervising the workouts. It would b an understatement to say that Allosso was pleased with the results.<br> BFS had an immediate impact on our program. My previous experience as a vice president of a systems automation and technology company had provided me with numerous opportunities to attend many outstanding seminars and launch hundreds of great new products and programs. As wonderful and successful as some of them were, nothing compares to the success of the BFS program. <br>As for his on-field football strategy, Allosso decided to abandon his multiple-pro I offense in favor of the double wing offense. He considers the double wing a  smash mouth offense that would complement the gains the team was experiencing with the BFS program.  It s also an offense built on teamwork and it s built on practice  it s built on the Be An 11 philosophy. The new offense, coupled with BFS conditioning and a Be An 11 attitude, brought new life to Falcons football.<br>The next year the Falcons finished with a 7-3 record, winning their last five games, and just missed the playoffs by one-tenth of a point (on a power rating system) in a competitive conference. This tied the school record (over a 41-year period) of wins during the regular season and consecutive wins. The Falcons led the team district in rushing, and four players earned First Team All District, the most in school history.<br>Especially noteworthy was Andre Boone, a sopomore who rushed for 1,398 yards, a 6.2 awon our first game and we were unified. Somehow, we were also completely organized. <br>Anthony made six different All-America teams. He rushed for 116.6 yards per game andscored 23 touchdowns. En route to the national championship, Anthony set a plyoff record for touchdowns. He was also the MVP of the Lutheran All-Americans which consists of colleges from Division I-AA to Division III. Anthony was the Northwest League MVP and also a PLU team captain and PLU MVP. In 1998 Anthony was Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is about this very subject.  To be humble when brought low is one thing but to be humble when praised upon is a rare and great achievement. Anthony also believes the most important thing in his life is God. He will graduate this May as a theater major. Anthony hopes to one day teach drama, theater and coach. He then spouted off another Frostyism,  That s what I want to do for a loving. <br>Frosty Westering has had a big act on Anthony. He looked at me with emotion and concluded,  Frosty taught me about whatthere are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes 7iF|,{+jcM1`gQCڵ3̰NpRX "X`āiǼ(PBzoC3d!ޗ W@y+nM@pd1Ć@!z]d{z/ZS AS#zaFz12ea m֘ 5I(y.EqS!NGfg?y TZ^_m͘.G s_'ёZfiEvʱ+3A5~2< m Nr2MQ1o#n E/jaNyc4̩$ׄݙT7"\Gϒkqsh}:`ߤ! !W?<d|8WjQV1 1(ѳx!^8 7-muhŌmxb{2O:-FY3ܲRXnK J+(Jcov's[?{ks)nx oL^jz>b堫r. ? []i4}@jߤuEaGbIQĪព6ww Jl#I&ֵKJA[9E ȒP/N,Ѿk: