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Tiffanyis now wor stronger, and the BFS in-season progra is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in e meants there and I saw all of his awards like the USA TODAY Football and Basball Player of the Year awards.&nbsp; Little brother Abram was to be a senior.&nbsp; He proved to be a mature leader as the clinic progressed.&nbsp; It didn't take long o see that he was a blue chipper.&nbspr to know I have not seen anything come close to the BFS system for multi-sport athlete in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard eriodiztion models can b great for mature college ahletes engaged in an individual sport such as track. With a few djustments, it should also be great for athletes who are starters in a team sport like fotba. Adjustments and fine tuning is the art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centerd on the results of research studies on periodization. This was uite frustrating. The studies were tz~ QDPh showed periodization was beter than systems using 3 sets of 6 reps, 5 sets o 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to have betJN QDPlts than if you do the same thing day after day and week after week. I present this ina form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodzatio. Dr. Stone answered, "There is still a lot of people that don't know variation is best. That's why I presented those particular studies." 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