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BAHag4 ؠ%N>H.HrOL: Wk2/l)t.y,+?Jsd=A`*%X،#xR)<j2yTh9 c$sNjQul"qERG@V&| `1#\3IP1 c$2.F}p'LlBI9%d#+M"+4$IЏ>NrO͊WEZo"/%sn7OJy(OF'Qp_Iݒ?1ٜ@Ҝ0~P瑎╖E;xG4G,Tc.14b*OGm$&&hhؐk@UavFȃZ@OL cֺxvrȀI2 <)ZE$<_R-jګ MJx!pqѨj7iԑCov(Sv 4H76ДRev)|3530VZ]nmWpF;G_M;eqqvex~NʡH;lt Np xzesN8EqypU QBcFfw` F7cBI+ ^1ƨ\j@FrQGɧ|1j)3_OpH,OE^?Z3Ͻ/QIzS$^:FNsފ=5Tw݂qܚB0qПʊ+ϑօ zSƒ(QE >\{ңgD$Z(#QcReS nPHb9dEj%VһTٱؕE\HzD۴`3bxP:EKP#iۢ$>瑔U AbVFrTjԨYAp?SEg\\Q0dA!.[dMm,>QZF*3w!2641ފ+B)=(˜)(=a6>5QTVugI^Zb&6-^ۺOz?6ey create a nice advantage during the off-season with speed and jump drills. They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.<br>Since many weight rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials. I learned th Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance arond the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Jonston.  It is my understanding that two other pro-teams ar doing the Box Squats and Partial Benches, concluded Coach Johnston.s |OPh^ _]"TE39z|=L1 GRkM4r%7-ȡ==HmZIbEME:uqmKȿu]SPP6YcZ0_՘F%WKMVUqf~@9*ȈP$t3G}oK/dk~1IziˏQ#?:yJ5)/Ը"{+;x̒9]9' !zQֵk1ҫȱT"*-f8G.M9v}(9>*Ď/owȱ\e: vqS `*ր9@BO6xbۓ 9#+کWv`ҭT,6߽$QWveؖ=[U~1gbdWʲ,ԍTT!qd鷤إZ}."b!UNK\g3j˽Z3޴)L*b, FtvIXBJ pFe3,XF#Yڌ{]:mhId%Y"aKM7nE~ D