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The Eskimos ingest up to four grams of creatine per day through their high consumption of meat and fish, twice that of Americans, and, have not had any documented ill effects.<br>How much time is considered long term? Is it 5 years, 10 years, or 50 years? The FDA has been studying creatine since it exploded onto the sports scene in 1992. Dr. Mike Stone from Appalachian State University, a leader in the field of Muscle Physiology, has been studying athletes who have been taking creatine for as long as six years. To date, there are no reports of kidney, heart or liver problems.<br>Since there is no documented evidence that creatine is a health hazard, the benefits of accelerated muscle developmentusing creatine, far outweigh at least one alternative - usin Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?Œ½;!*;!d&NM$2El#cK Y4l b;Vز^R[YۺE<lq_=k#:TrxM;GhT3[kfzwc<-cIˏ?~i ڥPWdžl,*1?%xf؁҇N<2`lkm(xb-dͬk%m|1H1{!o!<֔͒ClئНol1hq{Jv%-!F` o:bU>R^Z&{=-~R8旣Gkh\|fR?wqUU$ɼ娥qGnvESr2#b߂Q'QHԡ KD~0!}:$ eJ.YXn5?KiIQ8HZo`n$E:(H~L2:m~]̢1730\OI_v_YjI٨U}r?k)xqe?s kvq2# bh*k8im1d 16LU+x 6hoFrf>!Ȕ| EAJ"5b1E\P|PIl!W+ZoBnڱ~ ?{]ME"z?la&AAt zqو+1 V;>}*QՇ  i4}ߧ\d 64NXyRԌwq5ۣt]V soד^IrKVųZ²7Ulbozumr6 ?kLJ 0 #rg|uN?/%rNd屐J&21=mڽ"N(CWi.R`t;bت!qA)=U8G|=Ⓧ}U p̱tcZf^50Q̓ 0,jE*F Tk v/G:ҎSxҿ(MWRA!]ON#< bU=X`W/ ` n+hZ{{ILkpv5ROSЯq_?;f%Q1eݣ w?TG c:!9PEf] 88uy ثhGl]_ YI9ZQJF*|?V,xQ }@}:x'D^Cy|rȩj,MrNȿ5%խ4ddb[\4-`}L!?s/pbr2ZK{Y+ޒ8XjR;'lDPtvCt~?,| ÊI&چ-3hoȈ>W98ON-V[B|=9 Li2~=DBPTA\|N]Ap9hJiwZAޕ 9T`z))Tb, ~PZ~H(-!Aa0'3UZyq.Yu3{*58O : U*|inp<_4c5*\[ ]Ǚ*O"{299G{YyW'ɯ4m&*bW )Ӵ^G^EUA j~.Xm*>c (NE Xp~H~r1;qNn[c8q |#c7ThcZ CoxsNo4+EqJfIӅ ^&@ YY[Mad$:Nki/߀fɸK{PcN*lL'jצl*wTu"R<2Jq@qV ˮ0*9mKR ~Ca ڌ >eؤ20>M3Ŵk]:99ZQeHEE(WjOYoCƸIuفW؄o܈KR$צE?|/CeNʼnl>5?{­sr<X9kBXsr/'NYmVlo,ءJFغ Oqe;m)d#jW*}=1\@yh|_($Q/)GvmtrUhA6ߣuOMN#VP/!4(lBc7!CODؽl4¨6S·ymL3 R +=qxh#Э}jvC#u57`8b/_|Le$u} }򫍮q'cI>?5q*wk62\D7+Zn<2JCP9U݂@N46C[KI4#!j1Sۃ1C̾m7ql w`kY=$Uy\Wd>u&%H`Le`ӏP&@ Coj?v8DiJW -|ce}lі8^EWԗyyvF?ZRcy)G/gu]fS}RXs#1Ij~8ۘqį3|ifIt?SVܨ[bp,VC+hEOYS[s_7hב_vwpd$P0 "+xT|!XQ-bO!챻+in+*SSrG_sH҇qĂ9urNuqW_H h5),r ZQM}'1ȿ=,ܟSP)Lw[F#Bfڭ_Y 5Q]'`zTPO?L!kyԳ,J;?Ng3ɯy-PYۢ5?ɔL"RwPS5kl߫,P؜{$ RhdIP,@`Oz;a˚UzO<zh_2\yv[v