JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QEb3@(4bQEQEQEQEQEQEQEQEQEQEQEQEbj\; .Nv4mmv'aQPqF)>JXxNjܯK-<-\K53 8_Y麥6*83gT#€f5krJv }HW#`YH43vg9˳lH@'=Ff--&}ќ*{G?Jzt']Q؁*[:/+[&14A-]4ȪGz˧gӣ}Qc砡66) wxիqX#Y 82O늫vP}I1dp+z :=ťISUmMG.%b_* *eIq[RP꒭K F@Rf.X#1nx1_zdj\IpFB88${^Y*k(kcz|)$r qLR?_Z(+ٙNqGgnQԣUە9YM_Z1X 黩{mq4 }9? 2K *4m̒H:TX,7bQSu֞m[0;ө YM}giQF pMtnJNȭ:҄n%=|d+Jw[;u8e2ҾM JO%Q۹VV u Yvfw=Nz\V*ln+ ]Jm2J2F~m9eeֹhIc<քnoH UV:$5~'MyL06AګxSWCIhvQ]UNAǥyt;LU6ZԌ2(853kKW~Ub!2a_m 1h1s 8ȫu&\| mj1~Q$'v=qڰ1Bs{uu&:")ֻVu*=V㍾`'8_z\ZW#n=I2Jtl3}s^a)?MLͲ%9$>~u)'= :a3SfuAF2}B3Y% #E(' z˙<ǭv/;Dz(8W .`ncĎ&!׭q-z̉<*.V/fu>]Ǒ}袱;xw?mŸi 1N$r=~6m%턆Kw1Rz WdThe 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.at. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so f