JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QEb3@(4bQEQEQEQEQEQEQEQEQEQEQEQEbj\; .Nv4mmv'aQPqF)>JXxNjܯK-<-\K53 8_Y麥6*83gT#€f5krJv }HW#`YH43vg9˳lH@'=Ff--&}ќ*{G?Jzt']Q؁*[:/+[&14A-]4ȪGz˧gӣ}Qc砡66) wxիqX#Y 82O늫vP}I1dp+z :=ťISUmMG.%b_* *eIq[RP꒭K F@Rf.X#1nx1_zdj\IpFB88${^Y*k(kcz|)$r qLR?_Z(+ٙNqGgnQԣUە9YM_Z1X 黩{mq4 }9? 2K *4m̒H:TX,7bQSu֞m[0;ө YM}giQF pMtnJNȭ:҄n%=|d+Jw[;u8e2ҾM JO%Q۹VV u Yvfw=Nz\V*ln+ ]Jm2J2F~m9eeֹhIc<քnoH UV:$5~'MyL06AګxSWCIhvQ]UNAǥyt;LU6ZԌ2(853kKW~Ub!2a_m 1h1s 8ȫu&\| mj1~Q$'v=qڰ1Bs{uu&:")ֻVu*=V㍾`'8_z\ZW#n=I2Jtl3}s^a)?MLͲ%9$>~u)'= :a3SfuAF2}B3Y% #E(' z˙<ǭv/;Dz(8W .`ncĎ&!׭q-z̉<*.V/fu>]Ǒ}袱;xw?mŸi 1N$r=~6m%턆Kw1Rz WdKNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat with very light weight, as shown in Photo 4. This will help an athlete practice the art of stabilizing his or her body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the toes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it